{"id":1379,"date":"2022-02-23T10:30:48","date_gmt":"2022-02-23T10:30:48","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1379"},"modified":"2022-02-23T14:09:52","modified_gmt":"2022-02-23T14:09:52","slug":"is-keto-the-key-to-weight-loss-for-me","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/is-keto-the-key-to-weight-loss-for-me\/","title":{"rendered":"Je pro m\u011b KETO kl\u00ed\u010dem k hubnut\u00ed?"},"content":{"rendered":"<h6><span style=\"color: #000000;\"><b>To jm\u00e9no jste u\u017e sly\u0161eli. Vid\u011bli jste p\u0159\u00edsp\u011bvky na soci\u00e1ln\u00edch s\u00edt\u00edch. \u010cetli jste titulky v \u010dasopisech u pokladny v potravin\u00e1ch.<\/b><\/span><\/h6>\n<p><span style=\"font-weight: 400; color: #333333;\">Keto dieta na hubnut\u00ed - nov\u00e1 m\u00f3dn\u00ed vlna, kterou vychvaluj\u00ed hollywoodsk\u00e9 celebrity nebo v\u00e1\u0161 soused s tvrzen\u00edm, \u017ee je \"kouzeln\u00e1 na t\u00e1n\u00ed tuk\u016f a hubnut\u00ed\"! Co je tedy keto dieta? Funguje skute\u010dn\u011b p\u0159i hubnut\u00ed? A hlavn\u011b, je bezpe\u010dn\u00e1?\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\"><b>Co je to \"KETO\"?<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; color: #333333;\">V\u011b\u0159te tomu nebo ne, ale <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-dieta-jidelni-plan-pro-hubnuti\/\">keto dieta<\/a> je star\u00e1 v\u00edce ne\u017e 100 let. P\u016fvodn\u011b se pou\u017e\u00edval k l\u00e9\u010db\u011b cukrovky je\u0161t\u011b p\u0159ed objevem inzul\u00ednu. Pou\u017e\u00edval se tak\u00e9 k l\u00e9\u010db\u011b z\u00e1chvat\u016f u d\u011bt\u00ed trp\u00edc\u00edch epilepsi\u00ed. Dieta se \u0159\u00edd\u00ed stravovac\u00edm pl\u00e1nem s velmi n\u00edzk\u00fdm obsahem sacharid\u016f (sacharid\u016f) a vysok\u00fdm obsahem tuk\u016f.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">\"Keto\" je zkratka pro <a href=\"https:\/\/blog.lovelyketo.com\/cs\/vysvetleni-ketogenni-diety\/\">ketogenn\u00ed<\/a>. It is named after the ketone, a type of fuel produced when your body does not have enough sugar (glucose) from eating carbs. Without these carbs, your body transitions to a state called ketosis. In ketosis, instead of burning carbs from energy, your liver will produce ketones from your stored fat to move your muscles, support your organs and help you think. Unfortunately, getting your liver to make ketones is hard. Your body won\u2019t convert fat to ketones until you\u2019ve used up the stored glucose you normally use for energy. Glucose is your body\u2019s favorite form of energy and it\u2019s stored to help you live each day. In order to change the system, you need to drop your carb intake to fewer than 20 to 50 grams a day. To put that into perspective, the recommended daily amount of carbs is %65-%45. For someone eating a 2,000 calorie-a-day diet, that\u2019s somewhere between 225 to 325 grams a day!<\/span><\/p>\n<p><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1395 size-full\" title=\"stravovac\u00ed pl\u00e1n keto diety\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3.jpg\" alt=\"stravovac\u00ed pl\u00e1n keto diety\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3.jpg 1920w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-300x169.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-1024x576.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-768x432.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-1536x864.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-400x225.jpg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-600x338.jpg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-800x450.jpg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-1200x675.jpg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk3-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/p>\n<h4><span style=\"color: #000000;\"><b>V \u010dem je h\u00e1\u010dek? <\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; color: #333333;\">Vzhledem k tomu, \u017ee va\u0161e t\u011blo p\u0159irozen\u011b skv\u011ble vyu\u017e\u00edv\u00e1 a ukl\u00e1d\u00e1 gluk\u00f3zu, trv\u00e1 obvykle n\u011bkolik dn\u00ed, ne\u017e dos\u00e1hnete ket\u00f3zy, kdy\u017e za\u010d\u00edn\u00e1te s keto dietou. Up\u0159\u00edmn\u011b \u0159e\u010deno, nen\u00ed to p\u0159\u00edjemn\u00e1 zku\u0161enost. Jakmile gluk\u00f3za opust\u00ed v\u00e1\u0161 organismus, m\u016f\u017eete poc\u00edtit to, co se b\u011b\u017en\u011b ozna\u010duje jako \"keto ch\u0159ipka\" - \u0159adu p\u0159\u00edznak\u016f v\u010detn\u011b hladu, \u00fanavy, v\u00fdkyv\u016f n\u00e1lad, podr\u00e1\u017ed\u011bnosti a probl\u00e9m\u016f se soust\u0159ed\u011bn\u00edm.<\/span><\/p>\n<p><span style=\"font-weight: 400; color: #333333;\">Jakmile je dosa\u017eeno ketogenn\u00edho stavu, p\u0159\u00edznivci keto diety poznamen\u00e1vaj\u00ed, \u017ee p\u0159\u00edznaky keto ch\u0159ipky obvykle odezn\u00ed. Bohu\u017eel, abyste se udr\u017eeli v ket\u00f3ze, mus\u00edte ze sv\u00e9ho j\u00eddeln\u00edho pl\u00e1nu vy\u0159adit t\u00e9m\u011b\u0159 v\u0161echny sacharidy. Pokud sn\u00edte v\u00edce, ne\u017e je doporu\u010den\u00e9 mno\u017estv\u00ed, va\u0161e t\u011blo se okam\u017eit\u011b p\u0159epne zp\u011bt na vyu\u017e\u00edv\u00e1n\u00ed sacharid\u016f k z\u00edsk\u00e1v\u00e1n\u00ed energie a vy budete muset za\u010d\u00edt cel\u00fd proces znovu. To znamen\u00e1 \u017e\u00e1dn\u00e9 \"cheat days\". \u017d\u00e1dn\u00e9 pivo b\u011bhem hry. \u017d\u00e1dn\u00fd mal\u00fd kousek tvarohov\u00e9ho kol\u00e1\u010de. \u017d\u00e1dn\u00e9 sacharidy.<\/span><\/p>\n<p><span style=\"color: #333333;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1391 size-full\" title=\"potraviny, kter\u00e9 m\u016f\u017eete a nem\u016f\u017eete j\u00edst p\u0159i keto diet\u011b\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2.jpg\" alt=\"potraviny, kter\u00e9 m\u016f\u017eete a nem\u016f\u017eete j\u00edst p\u0159i keto diet\u011b\" width=\"1920\" height=\"1080\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2.jpg 1920w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-300x169.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-1024x576.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-768x432.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-1536x864.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-400x225.jpg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-600x338.jpg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-800x450.jpg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-1200x675.jpg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/kk2-1600x900.jpg 1600w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><\/span><\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            28DENN\u00cd J\u00cdDELN\u00cd\u010cEK S N\u00cdZK\u00ddM OBSAHEM SACHARID\u016e - 1MINUTOV\u00dd TEST V\u00c1M NAPOV\u00cd\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h4><span style=\"color: #000000;\"><b>Je keto bezpe\u010dn\u00e9?<\/b><\/span><\/h4>\n<p><span style=\"font-weight: 400; color: #333333;\">Up\u0159\u00edmn\u011b \u0159e\u010deno, v tomto p\u0159\u00edpad\u011b je porota st\u00e1le mimo hru. Sou\u010dasn\u00fd v\u00fdzkum ketogenn\u00ed stravy roste, ale studie jsou velmi kr\u00e1tkodob\u00e9. To znamen\u00e1, \u017ee nev\u00edme, jak dlouhodob\u00e1 n\u00edzkosacharidov\u00e1 dieta s vysok\u00fdm obsahem tuk\u016f ovliv\u0148uje organismus.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>S ohledem na tuto skute\u010dnost uv\u00e1d\u00edme n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch obav t\u00fdkaj\u00edc\u00edch se keto diety:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #333333;\"> Keto dieta m\u00e1 velmi vysok\u00fd obsah nasycen\u00fdch tuk\u016f. Doporu\u010den\u00fd denn\u00ed p\u0159\u00edjem by se m\u011bl pohybovat kolem %7 denn\u00edho kalorick\u00e9ho p\u0159\u00edjmu, proto\u017ee existuje souvislost mezi t\u011bmito typy tuk\u016f a srde\u010dn\u00edmi chorobami. Sou\u010dasn\u00fd v\u00fdzkum ukazuje, \u017ee dodr\u017eov\u00e1n\u00ed keto diety m\u016f\u017ee zv\u00fd\u0161it hladinu LDL neboli \"\u0161patn\u00e9ho\" cholesterolu - souvislost se srde\u010dn\u00edmi chorobami.<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\"> Kdy\u017e \u017eijeme t\u00e9m\u011b\u0159 v\u00fdhradn\u011b z tuk\u016f, mus\u00ed na\u0161e t\u011blo vykonat spoustu pr\u00e1ce. Keto dieta je velmi n\u00e1ro\u010dn\u00e1 na j\u00e1tra a mohla by po\u0161kodit j\u00e1tra t\u011bch, kte\u0159\u00ed ji\u017e trp\u00ed jatern\u00edmi chorobami. <\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"><strong>Keto hubnut\u00ed je extr\u00e9mn\u011b omezuj\u00edc\u00ed. To m\u016f\u017ee p\u0159edstavovat n\u011bkolik probl\u00e9m\u016f:<\/strong><\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400; color: #333333;\">Vy\u0159azen\u00ed skupin potravin z va\u0161eho stravovac\u00edho pl\u00e1nu m\u016f\u017ee v\u00e9st k tomu, \u017ee va\u0161e t\u011blo nebude ka\u017ed\u00fd den dost\u00e1vat vitam\u00edny a miner\u00e1ly, kter\u00e9 pot\u0159ebuje k tomu, aby bylo co nejlep\u0161\u00ed.<\/span><\/li>\n<li><span style=\"font-weight: 400; color: #333333;\">Konzumace p\u0159ev\u00e1\u017en\u011b tuk\u016f a b\u00edlkovin m\u016f\u017ee zp\u016fsobit za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Potraviny s vysok\u00fdm obsahem tuk\u016f a b\u00edlkovin obsahuj\u00ed jen m\u00e1lo vl\u00e1kniny nebo v\u016fbec \u017e\u00e1dnou. \u00dabytek vl\u00e1kniny m\u016f\u017ee zp\u016fsobit z\u00e1cpu a\/nebo bolesti st\u0159ev.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\"><i><span style=\"font-weight: 400;\">Ne\u017e se rozhodnete vyzkou\u0161et nebo za\u010d\u00edt dr\u017eet dietu, jako nap\u0159. <a href=\"https:\/\/blog.lovelyketo.com\/cs\/custom-keto-diet-quiz\/\">keto dieta<\/a>, je d\u016fle\u017eit\u00e9, abyste se poradili se sv\u00fdm poskytovatelem zdravotn\u00ed p\u00e9\u010de i dietologem a zjistili, zda vyhovuje va\u0161im stravovac\u00edm pot\u0159eb\u00e1m a p\u0159\u00edpadn\u00fdm zdravotn\u00edm pot\u00ed\u017e\u00edm.<\/span><\/i><\/span><\/p>\n<h4><span style=\"color: #000000;\"><strong>Pointa...<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; color: #333333;\">O hubnut\u00ed s keto dietou se toho st\u00e1le je\u0161t\u011b hodn\u011b u\u010d\u00edme. Vy\u0159azen\u00ed \u010dehokoli z j\u00eddeln\u00ed\u010dku je pro t\u011blo neuv\u011b\u0159iteln\u011b n\u00e1ro\u010dn\u00e9, proto\u017ee to znamen\u00e1, \u017ee nej\u00edte vyv\u00e1\u017een\u011b a nemus\u00edte dost\u00e1vat v\u0161echny pot\u0159ebn\u00e9 \u017eiviny. Keto dieta m\u016f\u017ee b\u00fdt tak\u00e9 n\u00e1ro\u010dn\u00e1 na va\u0161e du\u0161evn\u00ed zdrav\u00ed a kvalitu \u017eivota. \"Ne\u00fasp\u011bch\" p\u0159i dosa\u017een\u00ed nebo udr\u017een\u00ed ket\u00f3zy n\u00e1s m\u016f\u017ee p\u0159ipravit o pocity selh\u00e1n\u00ed, frustrace a zklam\u00e1n\u00ed ze snahy udr\u017eet si nebo sn\u00ed\u017eit v\u00e1hu. Extr\u00e9mn\u00ed omezen\u00ed tak\u00e9 pravd\u011bpodobn\u011b nen\u00ed nutn\u00e9. Ve skute\u010dnosti p\u0159i srovn\u00e1n\u00ed s keto dietou p\u0159in\u00e1\u0161\u00ed n\u00edzkotu\u010dn\u00e1 strava s vysok\u00fdm obsahem celozrnn\u00fdch obilovin, ovoce a zeleniny v\u011bt\u0161in\u011b \u00fa\u010dastn\u00edk\u016f stejn\u00fd \u00fabytek hmotnosti v pr\u016fb\u011bhu \u0161esti m\u011bs\u00edc\u016f a\u017e jednoho roku.<\/span><\/p>\n<div class=\"page\" title=\"Strana 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Hubnut\u00ed nen\u00ed a nikdy nebude rychl\u00fd proces. Je to t\u011b\u017ek\u00e9. Pro spokojen\u00fd a dlouh\u00fd \u017eivot se doporu\u010duje p\u0159ijmout aktivn\u00ed \u017eivotn\u00ed styl s vyv\u00e1\u017een\u00fdm v\u00fdb\u011brem v\u0161ech potravin. Zn\u00e1m\u00fd novin\u00e1\u0159 a spisovatel Michael Pollan to mo\u017en\u00e1 \u0159ekl nejl\u00e9pe: \"Jezte skute\u010dn\u00e9 j\u00eddlo. Ne p\u0159\u00edli\u0161 mnoho. Hlavn\u011b rostliny.\"<\/span><\/p>\n<\/div>\n<p>Za\u010d\u00edt m\u016f\u017eete hned te\u010f na\u00a0<a href=\"https:\/\/blog.lovelyketo.com\/cs\/pripravte-se-na-uspech-na-sve-ceste-za-keto\/\">va\u0161e cesta ke \u0161t\u00edhl\u00e9mu a zdrav\u00e9mu t\u011blu<\/a>a chci v\u00e1m to dok\u00e1zat.<\/p>\n<p>Je to jednoduch\u00e9:<\/p>\n<p><a href=\"http:\/\/www.lovelyketo.com\/\"><strong>Klikn\u011bte ZDE<\/strong><\/a>\u00a0a z\u00edskejte sv\u016fj 100% keto stravovac\u00ed pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee odbourat tuk, zv\u00fd\u0161it hladinu energie a zlep\u0161it zdrav\u00ed.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYBERTE POHLAV\u00cd:\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>\n<\/div>\n<\/div>\n<h4><strong>Tady je to, co z\u00edsk\u00e1te po dokon\u010den\u00ed kv\u00edzu Vlastn\u00ed keto dieta:<\/strong><\/h4>\n<ul>\n<li>\u010cty\u0159t\u00fddenn\u00ed stravovac\u00ed pl\u00e1n byl vytvo\u0159en na z\u00e1klad\u011b odborn\u00fdch znalost\u00ed certifikovan\u00fdch odborn\u00edk\u016f na v\u00fd\u017eivu, osobn\u00edch tren\u00e9r\u016f a \u0161\u00e9fkucha\u0159\u016f.<\/li>\n<li>J\u00eddla s obsahem kalori\u00ed a makronutrient\u016f p\u0159izp\u016fsoben\u00fdm va\u0161\u00ed konkr\u00e9tn\u00ed situaci a c\u00edl\u016fm.<\/li>\n<li>V\u00fd\u017eivov\u00fd pl\u00e1n s rozmanit\u00fdmi potravinami, kter\u00fd v\u00e1m zajist\u00ed \u0161irokou \u0161k\u00e1lu \u017eivin a zv\u00fd\u0161\u00ed pravd\u011bpodobnost, \u017ee dietu dodr\u017e\u00edte.<\/li>\n<li>J\u00eddla, kter\u00e1 vych\u00e1zej\u00ed z va\u0161ich preferenc\u00ed, aby v\u00e1m dieta chutnala a pomohla v\u00e1m dodr\u017eovat pl\u00e1n.<\/li>\n<li>Podrobn\u00e9 recepty s n\u00e1vody krok za krokem, d\u00edky kter\u00fdm je p\u0159\u00edprava j\u00eddla velmi jednoduch\u00e1 (nen\u00ed t\u0159eba p\u0159edchoz\u00edch zku\u0161enost\u00ed s va\u0159en\u00edm).<\/li>\n<li>N\u00e1kupn\u00ed seznam na ka\u017ed\u00fd t\u00fdden s podrobn\u00fdmi informacemi o v\u0161ech pot\u0159ebn\u00fdch surovin\u00e1ch, kter\u00e9 budete pot\u0159ebovat na nadch\u00e1zej\u00edc\u00edch sedm dn\u00ed.<\/li>\n<\/ul>\n<p>Up\u0159\u00edmn\u011b \u0159e\u010deno, v\u00edm, \u017ee jste te\u010f mo\u017en\u00e1 skepti\u010dt\u00ed ohledn\u011b vlastn\u00ed keto diety, ale v\u011b\u0159te mi.<\/p>\n<p><strong>Nejlep\u0161\u00ed roky \u017eivota jsou p\u0159ed v\u00e1mi...\u00a0<\/strong><\/p>\n<h6><strong>Z\u00edskejte, co chcete, jak chcete - s na\u0161\u00edm keto dietn\u00edm kv\u00edzem na m\u00edru<\/strong><\/h6>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            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    .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">Z\u00cdSKEJTE SI SV\u016eJ!<\/div>\r\n            <div class=\"btext12\">28denn\u00ed pl\u00e1n diety Keto<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ZKOU\u0160EJTE KV\u00cdZ<\/a>\r\n    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>To jm\u00e9no jste u\u017e sly\u0161eli. Vid\u011bli jste p\u0159\u00edsp\u011bvky na soci\u00e1ln\u00edch s\u00edt\u00edch. \u010cetli jste titulky v \u010dasopisech u pokladny v potravin\u00e1ch. Keto dieta - nov\u00fd m\u00f3dn\u00ed trend, kter\u00fd vychvaluj\u00ed hollywoodsk\u00e9 celebrity nebo v\u00e1\u0161 soused a tvrd\u00ed o n\u011bm, \u017ee je to \"kouzlo, kter\u00e9 rozpou\u0161t\u00ed tuky a pom\u00e1h\u00e1 hubnout\". Co je tedy keto dieta? Funguje skute\u010dn\u011b p\u0159i hubnut\u00ed? A hlavn\u011b, je bezpe\u010dn\u00e1?  Co je to \"KETO\"? V\u011b\u0159te tomu nebo ne, ale keto dieta je star\u00e1 v\u00edce ne\u017e 100 let. P\u016fvodn\u011b se pou\u017e\u00edvala k l\u00e9\u010db\u011b cukrovky je\u0161t\u011b p\u0159ed objevem inzul\u00ednu. Pou\u017e\u00edvala se tak\u00e9 k l\u00e9\u010db\u011b z\u00e1chvat\u016f u d\u011bt\u00ed trp\u00edc\u00edch [...]<\/p>","protected":false},"author":1,"featured_media":1380,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[42,43,41,22],"yst_prominent_words":[],"class_list":["post-1379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-diet","tag-health","tag-keto","tag-lifestyle","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1379"}],"version-history":[{"count":18,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1379\/revisions"}],"predecessor-version":[{"id":2186,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1379\/revisions\/2186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1379"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}