{"id":140,"date":"2021-12-29T05:30:13","date_gmt":"2021-12-29T05:30:13","guid":{"rendered":"https:\/\/atbs.bk-ninja.com\/suga\/?p=140"},"modified":"2021-12-30T13:37:20","modified_gmt":"2021-12-30T13:37:20","slug":"7-tips-for-dining-out-on-keto","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/7-tipu-pro-stolovani-na-keto\/","title":{"rendered":"7 tip\u016f pro stravov\u00e1n\u00ed na KETO"},"content":{"rendered":"

Jdete dnes ve\u010der ven? Skv\u011bl\u00e9! Tento pr\u016fvodce v\u00e1m pom\u016f\u017ee j\u00edst venku <\/span>a<\/span><\/i> udr\u017eujte sv\u016fj keto \u017eivotn\u00ed styl<\/a>. P\u0159ipravte se na chutn\u00e9 j\u00eddlo - kdekoli! A\u0165 u\u017e slav\u00edte s p\u0159\u00e1teli, jdete na rychl\u00fd ob\u011bd do kancel\u00e1\u0159e nebo na ve\u010de\u0159i ke tch\u00e1n\u016fm, m\u00e1me pro v\u00e1s n\u00e1pady, jak si zachovat keto stravu.<\/span><\/span><\/p>\n

#1 Tipy pro stravov\u00e1n\u00ed na KETO<\/b><\/span><\/h4>\n

Pl\u00e1nujte dop\u0159edu<\/span><\/h4>\n

V\u011bt\u0161ina restaurac\u00ed m\u00e1 nyn\u00ed j\u00eddeln\u00ed l\u00edstek k dispozici online. Pokud s keto stravou za\u010d\u00edn\u00e1te a m\u00e1te obavy, jak se v j\u00eddeln\u00edm l\u00edstku zorientovat, pro\u010d se na n\u011bj nepod\u00edvat doma, ne\u017e vyraz\u00edte? Projd\u011bte si j\u00eddeln\u00ed l\u00edstek a zjist\u011bte, zda keto-friendly<\/a> mo\u017enosti, kter\u00e9 pravd\u011bpodobn\u011b neobsahuj\u00ed cukr a jsou chutn\u00e9. Jakmile se dostanete do restaurace, pe\u010dliv\u00fdm objedn\u00e1n\u00edm m\u016f\u017eete j\u00eddlo p\u0159izp\u016fsobit tak, aby bylo ide\u00e1ln\u00ed pro v\u00e1\u0161 keto re\u017eim.<\/span><\/p>\n

#2 Tipy pro stravov\u00e1n\u00ed na KETO<\/b><\/span><\/h4>\n

Odstran\u011bn\u00ed \u0161krobu<\/b><\/span><\/h4>\n

Chl\u00e9b se odr\u00e1\u017e\u00ed. T\u011bstoviny si nechte uj\u00edt. Vy\u010dist\u011bte brambory. Odm\u00edtn\u011bte r\u00fd\u017ei. Vyhn\u011bte se poku\u0161en\u00ed t\u00edm, \u017ee si objedn\u00e1te j\u00eddlo bez \u0161krobov\u00fdch p\u0159\u00edloh.<\/span><\/p>\n

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  • Pokud si objedn\u00e1te hlavn\u00ed j\u00eddlo, v\u011bt\u0161ina restaurac\u00ed v\u00e1m m\u00edsto \u0161krobu nab\u00eddne sal\u00e1t nebo zeleninu nav\u00edc.<\/span><\/li>\n
  • Pokud si objedn\u00e1te sendvi\u010d nebo hamburger, v\u011bt\u0161ina restaurac\u00ed nahrad\u00ed housku sal\u00e1tov\u00fdm obalem.<\/span><\/li>\n
  • Pokud je nenahrad\u00ed, jednodu\u0161e necht\u011bnou polo\u017eku vy\u0159a\u010fte.<\/span><\/li>\n<\/ul>\n

    Pokud i p\u0159es pe\u010dlivou objedn\u00e1vku dostanete na tal\u00ed\u0159 \u0161krobovou p\u0159\u00edlohu, zva\u017ete sv\u00e9 mo\u017enosti. Pokud jste si jisti, \u017ee ji tam m\u016f\u017eete nechat nedot\u010denou, klidn\u011b ji nechte. Pokud budete v poku\u0161en\u00ed \u010d\u00e1st z n\u00ed sn\u00edst, okam\u017eit\u011b po\u017e\u00e1dejte \u010d\u00ed\u0161n\u00edka, aby v\u00e1m j\u00eddlo nahradil bez \u0161krobu. Jste-li v oby\u010dejn\u011bj\u0161\u00edm podniku, postarejte se o necht\u011bn\u00e9 j\u00eddlo sami a vyho\u010fte necht\u011bn\u00e9 sacharidy do ko\u0161e d\u0159\u00edve, ne\u017e se pust\u00edte do j\u00eddla.<\/span><\/p>\n

    Pokud m\u00e1te pocit, \u017ee to mus\u00edte vysv\u011btlit (\u010d\u00ed\u0161n\u00edkovi nebo ostatn\u00edm str\u00e1vn\u00edk\u016fm), jednodu\u0161e nazna\u010dte \u017ealude\u010dn\u00ed probl\u00e9my, potravinov\u00e9 alergie nebo omezuj\u00edc\u00ed dietu. I kdy\u017e v\u011bt\u0161ina z n\u00e1s chce zapadnout, zdrav\u00ed je na prvn\u00edm m\u00edst\u011b. V\u017edy rad\u011bji d\u016fv\u011b\u0159ujte sv\u00e9mu \u00fasudku o pokrmu, ne\u017e abyste podlehli n\u00e1tlaku sv\u00fdch spole\u010dn\u00edk\u016f p\u0159i ve\u010de\u0159i.<\/span><\/p>\n

    #3 Tipy pro stravov\u00e1n\u00ed na KETO<\/b><\/span><\/h4>\n

    P\u0159idejte zdrav\u00fd tuk<\/b><\/span><\/h4>\n

    J\u00eddla v restaurac\u00edch mohou obsahovat m\u00e1lo tuku, tak\u017ee je t\u011b\u017ek\u00e9 se c\u00edtit syt\u00fd bez p\u0159\u00edjmu sacharid\u016f. Tento probl\u00e9m v\u0161ak lze vy\u0159e\u0161it p\u0159id\u00e1n\u00edm tuku do standardn\u00ed nab\u00eddky:<\/span><\/p>\n

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    • Po\u017e\u00e1dejte o m\u00e1slo nav\u00edc a rozpus\u0165te ho na zelenin\u011b nebo mase.<\/span><\/li>\n
    • Po\u017e\u00e1dejte o z\u00e1livku z olivov\u00e9ho oleje a octa a hojn\u011b j\u00edm pokapejte sal\u00e1ty i j\u00eddlo.<\/span><\/li>\n
    • V n\u011bkter\u00fdch restaurac\u00edch se m\u00edsto olivov\u00e9ho oleje pod\u00e1vaj\u00ed levn\u011bj\u0161\u00ed rostlinn\u00e9 oleje. To je pravd\u011bpodobn\u011b <\/span>ne tak zdrav\u00e9<\/span>, proto\u017ee tyto oleje jsou bohu\u017eel vysoce zpracovan\u00e9.<\/span> Krom\u011b toho maj\u00ed velmi vysok\u00fd obsah omega-6 polynenasycen\u00fdch mastn\u00fdch kyselin (PUFA), kter\u00fdch v\u011bt\u0161ina z n\u00e1s konzumuje p\u0159\u00edli\u0161 mnoho. <\/span>Aby se tomu vyhnuli, nos\u00ed s sebou mnoho zku\u0161en\u00fdch konzument\u016f n\u00edzkosacharidov\u00e9 stravy malou lahvi\u010dku olivov\u00e9ho oleje.<\/span><\/span><\/li>\n
    • Po\u017e\u00e1dejte o hustou smetanu do k\u00e1vy nebo \u010daje.<\/span><\/li>\n<\/ul>\n