{"id":1401,"date":"2021-09-27T10:30:05","date_gmt":"2021-09-27T10:30:05","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1401"},"modified":"2021-10-23T11:04:31","modified_gmt":"2021-10-23T11:04:31","slug":"keto-mindfulness-meditation-does-it-work","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/keto-mindfulness-meditation-does-it-work\/","title":{"rendered":"Meditace v\u0161\u00edmavosti: Funguje?"},"content":{"rendered":"<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 class=\"column\"><span style=\"color: #000000;\">Co je meditace v\u0161\u00edmavosti?<\/span><\/h4>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Jedn\u00e1 se o techniku meditace, kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee v\u011bnujete pozornost ur\u010dit\u00fdm zp\u016fsobem - z\u00e1m\u011brn\u011b - v p\u0159\u00edtomn\u00e9m okam\u017eiku bez posuzov\u00e1n\u00ed. V tomto nereaktivn\u00edm stavu neposuzujeme \u017e\u00e1dnou zku\u0161enost jako dobrou nebo \u0161patnou. Nebo pokud takov\u00e9 soudy vyn\u00e1\u0161\u00edme, jednodu\u0161e je pozorujeme a pak je nech\u00e1me odezn\u00edt.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Strana 4\">\n<div class=\"layoutArea\">\n<h4 class=\"column\"><span style=\"color: #000000;\">Jak funguje meditace v\u0161\u00edmavosti?<\/span><\/h4>\n<\/div>\n<\/div>\n<div class=\"page\" title=\"Strana 4\">\n<div class=\"layoutArea\">\n<p><span style=\"color: #333333;\"><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2018\/04\/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients\/\">Studie ukazuj\u00ed.<\/a> \u017ee zlep\u0161en\u00ed schopnosti udr\u017eet pozornost p\u0159i d\u00fdch\u00e1n\u00ed po dlouhou dobu se p\u0159en\u00e1\u0161\u00ed i na dal\u0161\u00ed \u010dinnosti, jako je studium a skl\u00e1d\u00e1n\u00ed zkou\u0161ek. <\/span><span style=\"color: #333333;\">Stres sni\u017euje takzvanou kapacitu pracovn\u00ed pam\u011bti, co\u017e je na\u0161e schopnost uchov\u00e1vat my\u0161lenky v mysli. Ti, kdo praktikuj\u00ed meditaci v\u0161\u00edmavosti, tuto schopnost zlep\u0161uj\u00ed a z\u00e1rove\u0148 sni\u017euj\u00ed \u00farove\u0148 stresu.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Meditace v\u0161\u00edmavosti:<\/span><\/strong><\/p>\n<ul>\n<li class=\"column\"><span style=\"color: #333333;\">Zlep\u0161uje emo\u010dn\u00ed seberegulaci, proto\u017ee m\u016f\u017eeme m\u00e9n\u011b reagovat a posuzovat sv\u00e9 pro\u017eitky a pocity.<\/span><\/li>\n<li class=\"column\"><span style=\"color: #333333;\">Zlep\u0161uje dal\u0161\u00ed typy seberegulace, jako je schopnost usm\u011br\u0148ovat pozornost a chov\u00e1n\u00ed, potla\u010dovat nevhodn\u00e9 reakce a projevovat flexibiln\u00ed dovednosti p\u0159i \u0159e\u0161en\u00ed probl\u00e9m\u016f.<\/span><\/li>\n<li class=\"column\"><span style=\"color: #333333;\">zvy\u0161uje aktivitu mozku spojenou s pozitivn\u00edmi emocemi - prefront\u00e1ln\u00ed k\u016fry, kter\u00e1 je u lid\u00ed s depres\u00ed obecn\u011b m\u00e9n\u011b aktivn\u00ed.<\/span><\/li>\n<li class=\"column\"><span style=\"color: #333333; font-size: 1.21429rem;\">Pom\u00e1h\u00e1 sni\u017eovat krevn\u00ed tlak, co\u017e sni\u017euje riziko kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed.<\/span><\/li>\n<li class=\"column\"><span style=\"color: #333333; font-size: 1.21429rem;\">Zklid\u0148uje mysl a pom\u00e1h\u00e1 sni\u017eovat \"du\u0161evn\u00ed nepo\u0159\u00e1dek\".<\/span><\/li>\n<li class=\"column\"><span style=\"color: #333333; font-size: 1.21429rem;\">Pom\u00e1h\u00e1 sni\u017eovat hladinu kortizolu, co\u017e je stresov\u00fd hormon, kter\u00fd v\u00e1s m\u016f\u017ee udr\u017eovat vzh\u016fru.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">Jak za\u010d\u00edt praktikovat meditaci v\u0161\u00edmavosti?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Existuje cel\u00e1 \u0159ada zp\u016fsob\u016f meditace, po\u010d\u00ednaje velmi kr\u00e1tk\u00fdmi \u010dasov\u00fdmi \u00faseky. Ned\u011blejte si starosti s t\u00edm, abyste to d\u011blali dokonale.<\/span><\/p>\n<p><strong><span style=\"color: #333333; font-size: 1.21429rem;\">Zde je n\u011bkolik jednoduch\u00fdch krok\u016f, kter\u00e9 m\u016f\u017eete pou\u017e\u00edt jako vod\u00edtko:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #333333; font-size: 1.21429rem;\">Pokud m\u016f\u017eete, najd\u011bte si klidn\u00e9 m\u00edsto, kter\u00e9 budete pravideln\u011b vyu\u017e\u00edvat. Na vysok\u00e9 \u0161kole to m\u016f\u017ee b\u00fdt velmi n\u00e1ro\u010dn\u00e9! M\u016f\u017eete zkusit knihovnu, nebo pokud nen\u00ed na kolej\u00edch p\u0159\u00edli\u0161 velk\u00fd hluk, m\u016f\u017eete se v\u011bnovat meditaci, kter\u00e1 se zam\u011b\u0159uje na uv\u011bdomov\u00e1n\u00ed si zvuk\u016f kolem v\u00e1s. M\u016f\u017eete nap\u0159\u00edklad v\u011bnovat pozornost po\u010dtu zvuk\u016f, jejich kvalit\u011b a tomu, jak p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed.<\/span><\/li>\n<li><span style=\"color: #333333;\">Sedn\u011bte si nebo se postavte do pohodln\u00e9ho, vertik\u00e1ln\u00edho, ale uvoln\u011bn\u00e9ho postoje.<\/span><\/li>\n<li><span style=\"color: #333333;\">Chv\u00edli si v\u0161\u00edmejte pocit\u016f v t\u011ble: nap\u011bt\u00ed, st\u00edsn\u011bnosti atd. Nemus\u00edte s nimi nic d\u011blat, jen si jich v\u0161imn\u011bte.<\/span><\/li>\n<li><span style=\"color: #333333;\">Stanovte si pro meditaci z\u00e1m\u011br, nap\u0159\u00edklad uv\u011bdomit si t\u011blesn\u00e9 pocity, v\u011bnovat si soucit nebo l\u00e1sku nebo si v\u0161imnout, \u017ee my\u0161lenky p\u0159ich\u00e1zej\u00ed a odch\u00e1zej\u00ed.<\/span><\/li>\n<li><span style=\"color: #333333;\">Pomoc\u00ed \u0159\u00edzen\u00fdch meditac\u00ed se m\u016f\u017eete soust\u0159edit.\u00a0<\/span><\/li>\n<li><span style=\"color: #333333;\">Jakmile z\u00edsk\u00e1te praxi v \u0159\u00edzen\u00fdch meditac\u00edch, m\u016f\u017eete meditovat sami a v\u0161\u00edmat si, co v\u00e1m nejl\u00e9pe vyhovuje.<\/span><\/li>\n<li><span style=\"color: #333333;\">D\u016fle\u017eit\u00e9 je za\u010d\u00edt pomalu: zkuste 5 a\u017e 10 minut denn\u011b a postupn\u011b zvy\u0161ujte a\u017e na maxim\u00e1ln\u011b 45 minut denn\u011b. Prost\u011b vyzkou\u0161ejte, co v\u00e1m bude nejl\u00e9pe vyhovovat.<\/span><\/li>\n<\/ul>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            28DENN\u00cd J\u00cdDELN\u00cd\u010cEK S N\u00cdZK\u00ddM OBSAHEM SACHARID\u016e - 1MINUTOV\u00dd TEST V\u00c1M NAPOV\u00cd\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>\n<h4>Je \u010das za\u010d\u00edt s KETO dietou a medikac\u00ed<\/h4>\n<\/div>\n<p>Sna\u017e\u00edte se <a href=\"https:\/\/blog.lovelyketo.com\/cs\/jak-keto-dieta-pomaha-hubnout\/\">zhubnout<\/a>? Zpo\u010d\u00e1tku se m\u016f\u017ee zd\u00e1t, \u017ee je to velmi zdrcuj\u00edc\u00ed, kdy\u017e se sami sna\u017e\u00edte zjistit, co p\u0159esn\u011b j\u00edst, jak \u010dasto, kolik a jak v\u016fbec va\u0159it takov\u00e1 j\u00eddla - zejm\u00e9na s ohledem na v\u0161echny protich\u016fdn\u00e9 informace dostupn\u00e9 v knih\u00e1ch a na internetu.<\/p>\n<p>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi <a href=\"http:\/\/lovelyketo.com\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/p>\n<p>Kdy\u017e si vezmete\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n<p>Jednou z nejlep\u0161\u00edch vlastnost\u00ed na\u0161ich individu\u00e1ln\u00edch stravovac\u00edch pl\u00e1n\u016f je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m n\u011bjak\u00fd recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - navrhneme v\u00e1m nov\u00e9 j\u00eddlo.<\/p>\n<\/div>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">Z\u00cdSKEJTE SI SV\u016eJ!<\/div>\r\n            <div class=\"btext12\">28denn\u00ed pl\u00e1n diety Keto<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ZKOU\u0160EJTE KV\u00cdZ<\/a>\r\n    <\/div><\/div><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Co je meditace v\u0161\u00edmavosti? Je to technika meditace, kter\u00e1 spo\u010d\u00edv\u00e1 v tom, \u017ee v\u011bnujete pozornost ur\u010dit\u00fdm zp\u016fsobem - z\u00e1m\u011brn\u011b - v p\u0159\u00edtomn\u00e9m okam\u017eiku bez posuzov\u00e1n\u00ed. V tomto nereaktivn\u00edm stavu neposuzujeme \u017e\u00e1dnou zku\u0161enost jako dobrou nebo \u0161patnou. Nebo pokud takov\u00e9 soudy vyn\u00e1\u0161\u00edme, jednodu\u0161e je pozorujeme a pak je nech\u00e1me odezn\u00edt. Jak meditace v\u0161\u00edmavosti funguje? Studie ukazuj\u00ed, \u017ee zlep\u0161en\u00ed na\u0161\u00ed schopnosti udr\u017eet pozornost na d\u00fdch\u00e1n\u00ed po del\u0161\u00ed dobu se p\u0159en\u00e1\u0161\u00ed i na dal\u0161\u00ed \u010dinnosti, jako je studium a skl\u00e1d\u00e1n\u00ed zkou\u0161ek. Stres sni\u017euje takzvanou kapacitu pracovn\u00ed pam\u011bti, co\u017e je na\u0161e [...]<\/p>","protected":false},"author":2,"featured_media":1402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[5],"tags":[15,43,45,44,46],"yst_prominent_words":[],"class_list":["post-1401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness","tag-habbits","tag-health","tag-lifestye","tag-mindfulness","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1401"}],"version-history":[{"count":9,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1401\/revisions"}],"predecessor-version":[{"id":2038,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1401\/revisions\/2038"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1402"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1401"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}