{"id":1464,"date":"2021-10-06T10:30:01","date_gmt":"2021-10-06T10:30:01","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1464"},"modified":"2021-10-26T12:04:46","modified_gmt":"2021-10-26T12:04:46","slug":"keto-diet-faq-9-frequently-asked-questions-answered","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/keto-diet-faq-9-casteji-kladenych-otazek-odpovedi\/","title":{"rendered":"KETO DIETA - NEJ\u010cAST\u011aJ\u0160\u00cd DOTAZY: 9 \u010dasto kladen\u00fdch ot\u00e1zek"},"content":{"rendered":"<div class=\"page\" title=\"Strana 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Jak dlouho trv\u00e1 dosa\u017een\u00ed ket\u00f3zy?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Toto je prvn\u00ed \u010dast\u00e9 dotazy ke KETO DIET\u011a a odpov\u011b\u010f na n\u011b zn\u00ed: Doba p\u0159echodu do nutri\u010dn\u00ed ket\u00f3zy z\u00e1vis\u00ed na mnoha faktorech, v\u010detn\u011b individu\u00e1ln\u00ed hladiny glykogenu (ulo\u017een\u00e9 gluk\u00f3zy), \u00farovn\u011b aktivity, v\u011bku, rozsahu omezen\u00ed sacharid\u016f a celkov\u00e9 stravy. Zat\u00edmco mnoho jedinc\u016f se do ket\u00f3zy dostane p\u0159ibli\u017en\u011b po \u010dty\u0159ech dnech dodr\u017eov\u00e1n\u00ed ketogenn\u00ed diety, n\u011bkter\u00fdm jedinc\u016fm to m\u016f\u017ee trvat d\u00e9le.\u00a0<\/span><\/p>\n<\/div>\n<div class=\"page\" title=\"Strana 5\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Mus\u00edm sledovat kalorie?<\/span><\/h4>\n<p><span style=\"color: #333333;\">KD neomezuje mno\u017estv\u00ed kalori\u00ed zkonzumovan\u00fdch za den. Pro udr\u017een\u00ed ket\u00f3zy je v\u0161ak nezbytn\u00e9 omezit sacharidy na p\u0159ibli\u017en\u011b 20 a\u017e 50 gram\u016f denn\u011b, co\u017e lze sledovat pomoc\u00ed sledovac\u00ed aplikace. Seznam aplikac\u00ed pro sledov\u00e1n\u00ed makronutrient\u016f naleznete v \u010d\u00e1sti \"Aplikace pro sledov\u00e1n\u00ed makronutrient\u016f p\u0159i keto diet\u011b\", kterou najdete v \u010d\u00e1sti s p\u0159\u00edlohami.<\/span><\/p>\n<p><em>V\u00edce informac\u00ed o <span style=\"color: #339966;\"><a style=\"color: #339966;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/custom-keto-diet-quiz\/\">vlastn\u00ed pl\u00e1n stravov\u00e1n\u00ed keto stravy zde\u00a0<\/a><\/span><\/em><\/p>\n<div class=\"page\" title=\"Strana 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Mohu n\u011bkdy j\u00edst sladkosti nebo dezerty?<\/span><\/h4>\n<p><span style=\"color: #333333;\">The best keto-friendly choices for a sweet tooth include a couple of squares of high- quality dark chocolate (%80 or higher), berries with whipped heavy cream, and homemade desserts made with zero-calorie sweeteners such as monk fruit, stevia, and erythritol. You can include these options in moderation and within your daily carbohydrate limit. Many adherents find that their cravings for sugar and carbohydrates decrease on the KD, making it easier to skip desserts.<\/span><\/p>\n<div class=\"page\" title=\"Strana 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Jak dlouho m\u00e1m dietu dodr\u017eovat?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Studie prok\u00e1zaly p\u0159\u00edzniv\u00e9 \u00fa\u010dinky a bezpe\u010dnost kr\u00e1tkodob\u00e9 l\u00e9\u010dby. <a href=\"https:\/\/blog.lovelyketo.com\/cs\/co-je-ketogenni-dieta-a-je-ketogenni-dieta-dobra-pro-vase-telo\/\">ketogenn\u00ed dieta<\/a> po dobu \u0161esti a\u017e dvan\u00e1cti m\u011bs\u00edc\u016f. Jak dlouho budete dietu dodr\u017eovat, z\u00e1le\u017e\u00ed na va\u0161ich individu\u00e1ln\u00edch zdravotn\u00edch c\u00edlech a zdravotn\u00edm stavu. Spolupracujte se sv\u00fdm integrativn\u00edm l\u00e9ka\u0159em, abyste ur\u010dili, co je pro v\u00e1\u0161 wellness pl\u00e1n nejlep\u0161\u00ed.<\/span><\/p>\n<\/div>\n<div class=\"page\" title=\"Strana 6\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Co jsou exogenn\u00ed ketony?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Exogenn\u00ed ketony jsou ketony poch\u00e1zej\u00edc\u00ed z dopl\u0148k\u016f stravy, jako je beta-hydroxybutyr\u00e1t (BHB) nebo acetoacet\u00e1t. Dopl\u0148ky exogenn\u00edch keton\u016f mohou zv\u00fd\u0161it hladinu ketol\u00e1tek v krvi a mohou b\u00fdt pou\u017eity jako dopln\u011bk KD. Je v\u0161ak nepravd\u011bpodobn\u00e9, \u017ee by konzumace t\u011bchto dopl\u0148k\u016f mimo kontext n\u00edzkosacharidov\u00e9 diety posunula v\u00e1\u0161 metabolismus do ketogenn\u00edho stavu spalov\u00e1n\u00ed tuk\u016f.<\/span><\/p>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">Z\u00cdSKEJTE SI SV\u016eJ!<\/div>\r\n            <div class=\"btext12\">28denn\u00ed pl\u00e1n diety Keto<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ZKOU\u0160EJTE KV\u00cdZ<\/a>\r\n    <\/div><\/div><\/p>\n<p>V\u00edce informac\u00ed o keto diet\u011b naleznete n\u00ed\u017ee<\/p>\n<div class=\"page\" title=\"Strana 7\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Je alkohol vhodn\u00fd pro keto?<\/span><\/h4>\n<p><span style=\"color: #333333;\">N\u011bkter\u00e9 str\u00e1nky <a href=\"https:\/\/blog.lovelyketo.com\/cs\/5-alcoholic-drinks-you-can-have-on-keto\/\">alkoholick\u00e9 n\u00e1poje<\/a> maj\u00ed vysok\u00fd obsah sacharid\u016f a m\u011bly by b\u00fdt p\u0159i keto diet\u011b omezeny, v\u010detn\u011b v\u011bt\u0161iny piv, dezertn\u00edch v\u00edn, chladiv\u00fdch n\u00e1poj\u016f a koktejl\u016f z d\u017eus\u016f, sirup\u016f a limon\u00e1d. \u010cist\u00e9 lihoviny, jako je tequila, \u017eito, whisky, vodka a gin, neobsahuj\u00ed \u017e\u00e1dn\u00e9 sacharidy a lze je m\u00edchat s vodou nebo sodovkou a trochou citronov\u00e9 nebo limetkov\u00e9 \u0161\u0165\u00e1vy. S m\u00edrou m\u016f\u017eete konzumovat tak\u00e9 such\u00e9 b\u00edl\u00e9, \u010derven\u00e9 nebo \u0161umiv\u00e9 v\u00edno. M\u016f\u017eete si p\u0159e\u010d\u00edst v\u00edce <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-akceptovatelny-alkohol-nebo-ne\/\">ZDE<\/a><\/span><\/p>\n<div class=\"page\" title=\"Strana 7\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Jak\u00fd je rozd\u00edl mezi ket\u00f3zou a ketoacid\u00f3zou?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Nutri\u010dn\u00ed ket\u00f3za je n\u011bkdy zam\u011b\u0148ov\u00e1na s ketoacid\u00f3zou, z\u00e1va\u017enou komplikac\u00ed diabetu, p\u0159i n\u00ed\u017e doch\u00e1z\u00ed k vysok\u00e9 hladin\u011b gluk\u00f3zy a ketol\u00e1tek v krvi v d\u016fsledku nedostate\u010dn\u00e9 produkce inzul\u00ednu. Oproti tomu nutri\u010dn\u00ed ket\u00f3za vyvolan\u00e1 v\u00fdrazn\u00fdm omezen\u00edm p\u0159\u00edjmu sacharid\u016f nezp\u016fsobuje vysok\u00e9 hladiny gluk\u00f3zy v krvi ani zm\u011bny pH krve.<\/span><\/p>\n<div class=\"page\" title=\"Strana 7\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Mohu dodr\u017eovat keto dietu, kdy\u017e jsem vegetari\u00e1n nebo vegan?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Jedinci, kte\u0159\u00ed vyzn\u00e1vaj\u00ed vegetari\u00e1nsk\u00fd styl stravov\u00e1n\u00ed, jako je lakto-ovo vegetari\u00e1nstv\u00ed, mohou b\u00fdt schopni KD \u00fasp\u011b\u0161n\u011b prov\u00e1d\u011bt. Jedinci, kte\u0159\u00ed se stravuj\u00ed p\u0159\u00edsn\u011b vegansky, tedy s omezen\u00edm v\u0161ech \u017eivo\u010di\u0161n\u00fdch produkt\u016f, by m\u011bli b\u00fdt p\u0159i zav\u00e1d\u011bn\u00ed KD opatrn\u00ed. U zdroj\u016f aminokyselin, kter\u00e9 jsou <\/span><span style=\"color: #333333;\">Vegansk\u00e1 strava se ve velk\u00e9 m\u00ed\u0159e op\u00edr\u00e1 o obiloviny, fazole a lu\u0161t\u011bniny, co\u017e jsou potraviny s vysok\u00fdm obsahem sacharid\u016f, jejich\u017e konzumace je v KD omezena. Zvl\u00e1\u0161tn\u00ed pozornost a pl\u00e1nov\u00e1n\u00ed je t\u0159eba v\u011bnovat tomu, aby byly u vegan\u016f dodr\u017euj\u00edc\u00edch KD zaji\u0161t\u011bny pot\u0159eby \u017eivin. K uspokojen\u00ed nutri\u010dn\u00edch pot\u0159eb m\u016f\u017ee b\u00fdt zapot\u0159eb\u00ed dopl\u0148k\u016f stravy.<\/span><\/p>\n<div class=\"page\" title=\"Strana 7\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Jak\u00fd je rozd\u00edl mezi ketogenn\u00ed, n\u00edzkosacharidovou a paleo dietou?<\/span><\/h4>\n<p><span style=\"color: #333333;\">N\u00edzkosacharidov\u00e1 dieta obvykle spo\u010d\u00edv\u00e1 v konzumaci 20 a\u017e 70 gram\u016f sacharid\u016f denn\u011b bez specifick\u00fdch po\u017eadavk\u016f na p\u0159\u00edjem b\u00edlkovin nebo tuk\u016f. Keto dieta je jedn\u00edm z typ\u016f velmi n\u00edzkosacharidov\u00e9 diety, kter\u00e1 povoluje pouze 20 a\u017e 50 gram\u016f sacharid\u016f denn\u011b a z\u00e1rove\u0148 podporuje p\u0159\u00edjem tuk\u016f. Na druh\u00e9 stran\u011b paleo dieta spo\u010d\u00edv\u00e1 v konzumaci pouze takov\u00fdch potravin, jak\u00e9 jedli na\u0161i prav\u011bc\u00ed p\u0159edkov\u00e9 v obdob\u00ed paleolitu, jako je libov\u00e9 maso, ryby, o\u0159echy, zelenina a ovoce. Typick\u00e1 paleo strava neomezuje sacharidy a m\u016f\u017ee b\u00fdt ve skute\u010dnosti vysokosacharidov\u00e1 v z\u00e1vislosti na mno\u017estv\u00ed konzumovan\u00e9 \u0161krobnat\u00e9 zeleniny, ovoce a povolen\u00fdch sladidel (nap\u0159. med, javorov\u00fd sirup).<\/span><\/p>\n<h4 class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"3gdqe-0-0\"><span data-offset-key=\"3gdqe-0-0\">Z\u00e1v\u011br o nej\u010dast\u011bj\u0161\u00edch dotazech ke keto diet\u011b<\/span><\/h4>\n<div class=\"\" data-block=\"true\" data-editor=\"dmv2o\" data-offset-key=\"7f6q1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"7f6q1-0-0\"><span data-offset-key=\"7f6q1-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dmv2o\" data-offset-key=\"d9cv1-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"d9cv1-0-0\"><span data-offset-key=\"d9cv1-0-0\">Jak vid\u00edte, je toho hodn\u011b, co je t\u0159eba dodr\u017eovat. <a href=\"https:\/\/blog.lovelyketo.com\/cs\/a-mindful-approach-to-keto-lifestyle\/\">keto dieta a \u017eivotn\u00ed styl<\/a>. Ale nenechte se odradit! <strong>Va\u0161e t\u011blo v\u00e1m pod\u011bkuje, \u017ee jste se vzdali sladkost\u00ed a pamlsk\u016f.<\/strong>. <\/span><span class=\"hardreadability\"><span data-offset-key=\"d9cv1-1-0\">I kdy\u017e se c\u00edt\u00edte psychicky a <\/span><\/span><span class=\"adverb\"><span data-offset-key=\"d9cv1-2-0\">finan\u010dn\u011b<\/span><\/span><span class=\"hardreadability\"><span data-offset-key=\"d9cv1-3-0\"> zpo\u010d\u00e1tku vy\u010derp\u00e1na touto dietou, nezapome\u0148te, \u017ee n\u00e1klady jsou ve skute\u010dnosti mal\u00e9.<\/span><\/span><span data-offset-key=\"d9cv1-4-0\">. <\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dmv2o\" data-offset-key=\"1nb6n-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"1nb6n-0-0\"><span data-offset-key=\"1nb6n-0-0\">\u00a0<\/span><\/div>\n<\/div>\n<div class=\"\" data-block=\"true\" data-editor=\"dmv2o\" data-offset-key=\"8g482-0-0\">\n<div class=\"public-DraftStyleDefault-block public-DraftStyleDefault-ltr\" data-offset-key=\"8g482-0-0\"><span data-offset-key=\"8g482-0-0\">Najd\u011bte si nov\u00e9 obl\u00edben\u00e9 recepty, sestavte si seznam potravin schv\u00e1len\u00fd pro keto a vyrazte do obchodu. <\/span><span class=\"hardreadability\"><span data-offset-key=\"8g482-1-0\">Brzy se budete c\u00edtit a vypadat \u00fa\u017easn\u011b, s vysokou \u00farovn\u00ed energie, men\u0161\u00ed bolest\u00ed a men\u0161\u00edmi obavami z hrozn\u00fdch zdravotn\u00edch pot\u00ed\u017e\u00ed.<\/span><\/span><span data-offset-key=\"8g482-2-0\">. P\u0159ipravte se na to, \u017ee va\u0161e t\u011blo <\/span><span class=\"passivevoice\"><span data-offset-key=\"8g482-3-0\">se p\u0159edpokl\u00e1d\u00e1, \u017ee<\/span><\/span><span data-offset-key=\"8g482-4-0\"> spustit s <a href=\"https:\/\/blog.lovelyketo.com\/cs\/custom-keto-diet-quiz\/\">keto dieta<\/a>!<\/span><\/div>\n<\/div>\n<\/div>\n<h4>Je \u010das za\u010d\u00edt s dietou KETO<\/h4>\n<\/div>\n<p>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            28DENN\u00cd J\u00cdDELN\u00cd\u010cEK S N\u00cdZK\u00ddM OBSAHEM SACHARID\u016e - 1MINUTOV\u00dd TEST V\u00c1M NAPOV\u00cd\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Jak dlouho trv\u00e1 dosa\u017een\u00ed ket\u00f3zy? Toto je prvn\u00ed nej\u010dast\u011bj\u0161\u00ed dotaz ke KETO DIET\u011a a odpov\u011b\u010f zn\u00ed: Doba p\u0159echodu do nutri\u010dn\u00ed ket\u00f3zy z\u00e1vis\u00ed na mnoha faktorech, v\u010detn\u011b individu\u00e1ln\u00ed hladiny glykogenu (ulo\u017een\u00e9 gluk\u00f3zy), \u00farovn\u011b aktivity, v\u011bku, rozsahu omezen\u00ed sacharid\u016f a celkov\u00e9 stravy. Zat\u00edmco mnoho jedinc\u016f se do ket\u00f3zy dostane p\u0159ibli\u017en\u011b po \u010dty\u0159ech dnech dodr\u017eov\u00e1n\u00ed ketogenn\u00ed diety, n\u011bkter\u00fdm jedinc\u016fm to m\u016f\u017ee trvat d\u00e9le.  Mus\u00edm sledovat kalorie? KD neomezuje mno\u017estv\u00ed kalori\u00ed zkonzumovan\u00fdch za den. Pro udr\u017een\u00ed ket\u00f3zy je v\u0161ak nezbytn\u00e9 omezit sacharidy na p\u0159ibli\u017en\u011b 20 a\u017e 50 gram\u016f denn\u011b, co\u017e je [...].<\/p>","protected":false},"author":1,"featured_media":1569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[42,43,41,22],"yst_prominent_words":[],"class_list":["post-1464","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-diet","tag-health","tag-keto","tag-lifestyle","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1464"}],"version-history":[{"count":8,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1464\/revisions"}],"predecessor-version":[{"id":2066,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1464\/revisions\/2066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1569"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1464"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}