{"id":1471,"date":"2021-12-21T10:30:41","date_gmt":"2021-12-21T10:30:41","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1471"},"modified":"2021-12-21T14:27:27","modified_gmt":"2021-12-21T14:27:27","slug":"set-yourself-up-for-success-on-your-keto-journey","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/pripravte-se-na-uspech-na-sve-ceste-za-keto\/","title":{"rendered":"P\u0159ipravte se na \u00fasp\u011bch na sv\u00e9 cest\u011b ke KETO"},"content":{"rendered":"<div class=\"page\" title=\"Strana 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Vyhn\u011bte se \"nezdrav\u00fdm potravin\u00e1m\" keto<\/span><\/h4>\n<p><span style=\"color: #333333;\">Minimalizujte zpracovan\u00e9 a nezdrav\u00e9 keto potraviny, v\u010detn\u011b dietn\u00edch limon\u00e1d, po\u0161kozen\u00fdch nebo transmastn\u00fdch kyselin (nap\u0159. rostlinn\u00e9 zkr\u00e1cen\u00ed, margar\u00edn, sma\u017een\u00e9 potraviny) a nadm\u011brn\u011b zpracovan\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f (nap\u0159. hotdogy, masov\u00e9 konzervy, taven\u00e9 s\u00fdry).<\/span><\/p>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Kvalita nad kvantitou<\/span><\/h4>\n<p><span style=\"color: #333333;\">P\u0159i v\u00fdb\u011bru masa a dal\u0161\u00edch produkt\u016f \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu je kl\u00ed\u010dov\u00e1 kvalita. Maso a \u017eivo\u010di\u0161n\u00e9 produkty z ekologick\u00fdch nebo dob\u0159e chovan\u00fdch zv\u00ed\u0159at maj\u00ed vy\u0161\u0161\u00ed obsah omega3-mastn\u00fdch kyselin ne\u017e jejich konven\u010dn\u00ed prot\u011bj\u0161ky. U konven\u010dn\u011b chovan\u00fdch zv\u00ed\u0159at je tak\u00e9 v\u00fdrazn\u011b minimalizov\u00e1no pou\u017e\u00edv\u00e1n\u00ed antibiotik u zv\u00ed\u0159at chovan\u00fdch ekologicky.<\/span><\/p>\n<p><span style=\"color: #333333;\">Vyb\u00edrejte maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky z ekologick\u00fdch chov\u016f, krmen\u00e9 tr\u00e1vou nebo z pastevn\u00edch chov\u016f, vejce z pastevn\u00edch chov\u016f obohacen\u00e1 o omega3 nebo z voln\u00fdch chov\u016f a ryby a mo\u0159sk\u00e9 plody z voln\u011b \u017eij\u00edc\u00edch a udr\u017eiteln\u00fdch zdroj\u016f.<\/span><\/p>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Stravov\u00e1n\u00ed na keto<\/span><\/h4>\n<p><span style=\"color: #333333;\">Mnoho j\u00eddel v restaurac\u00edch lze upravit tak, aby odpov\u00eddala KD. Projd\u011bte si j\u00eddeln\u00ed l\u00edstek restaurace online nebo jim p\u0159edem zavolejte a upozorn\u011bte je na sv\u00e1 dietn\u00ed omezen\u00ed. Po\u017e\u00e1dejte obsluhu, aby vynechala chl\u00e9b nebo rohl\u00edky, kter\u00e9 jsou p\u0159in\u00e1\u0161eny na st\u016fl. Po\u017e\u00e1dejte o sal\u00e1t nebo dal\u0161\u00ed porci zeleniny, kter\u00e1 nahrad\u00ed p\u0159\u00edpadn\u00e9 sacharidov\u00e9 p\u0159\u00edlohy (nap\u0159. t\u011bstoviny, r\u00fd\u017ei). Po\u017e\u00e1dejte o vynech\u00e1n\u00ed nebo nahrazen\u00ed jak\u00e9koli om\u00e1\u010dky v pokrmu, kter\u00e1 je slazen\u00e1 nebo obsahuje mouku \u010di \u0161krob (nap\u0159. om\u00e1\u010dky, smetanov\u00e9 om\u00e1\u010dky). Alkoholick\u00e9 n\u00e1poje mohou tak\u00e9 obsahovat sacharidy, proto se dr\u017ete vody, such\u00e9ho v\u00edna nebo lihovin se sodovou vodou. <\/span><span style=\"color: #333333;\"><em>Dal\u0161\u00ed podrobnosti naleznete v na\u0161\u00ed <a href=\"https:\/\/blog.lovelyketo.com\/cs\/adjusting-to-your-home-is-no-different-than-a-new-country\/\">7 tip\u016f pro stravov\u00e1n\u00ed na KETO<\/a> pr\u016fvodce<\/em>.<\/span><\/p>\n<div class=\"page\" title=\"Strana 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Sklon z\u00e1vodu<\/span><\/h4>\n<p><span style=\"color: #333333;\">P\u0159i spr\u00e1vn\u00e9m pl\u00e1nov\u00e1n\u00ed a vzd\u011bl\u00e1v\u00e1n\u00ed je mo\u017en\u00e9 dodr\u017eovat rostlinnou ketogenn\u00ed dietu. I kdy\u017e nemus\u00edte striktn\u011b vy\u0159adit v\u0161echny \u017eivo\u010di\u0161n\u00e9 produkty, je nejlep\u0161\u00ed za\u0159adit do j\u00eddeln\u00ed\u010dku potraviny rostlinn\u00e9ho p\u016fvodu, jako jsou o\u0159echy, sem\u00ednka, listov\u00e1 zelenina, kokos a avok\u00e1do. Tyto potraviny poskytuj\u00ed vitaminy, miner\u00e1ly, antioxidanty a protiz\u00e1n\u011btliv\u00e9 polyfenoly a r\u016fzn\u00e9 druhy vl\u00e1kniny, kter\u00e1 pom\u00e1h\u00e1 udr\u017eovat pravidelnost tr\u00e1ven\u00ed a podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru.<\/span><\/p>\n<div class=\"page\" title=\"Strana 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">Pl\u00e1nov\u00e1n\u00ed je kl\u00ed\u010dem k \u00fasp\u011bchu na va\u0161\u00ed cest\u011b za KETO<\/span><\/h4>\n<p><span style=\"color: #333333;\">Pl\u00e1nov\u00e1n\u00ed, nakupov\u00e1n\u00ed a p\u0159\u00edprava j\u00eddel v\u00e1m zajist\u00ed, \u017ee budete m\u00edt v\u017edy k dispozici potraviny, kter\u00e9 odpov\u00eddaj\u00ed KD. U\u0161et\u0159ete \u010das a vyu\u017eijte j\u00eddla na maximum t\u00edm, \u017ee si uva\u0159\u00edte dal\u0161\u00ed porce a znovu vyu\u017eijete zbytky. J\u00eddla, jako jsou pol\u00e9vky, du\u0161en\u00e1 j\u00eddla a n\u00e1kypy, lze p\u0159ipravit v d\u00e1vk\u00e1ch dop\u0159edu a zmrazit nebo uchovat v chladni\u010dce pro rychl\u00e9 a pohodln\u00e9 p\u0159\u00edpravu pokrm\u016f. Zajist\u011bte si, abyste m\u011bli v\u017edy po ruce <a href=\"https:\/\/blog.lovelyketo.com\/cs\/10-keto-snacks-ktere-jiz-mate-ve-sve-lednici-nebo-spizi\/\">sva\u010dina<\/a> m\u00edt po ruce v aut\u011b, kabelce nebo ta\u0161ce, abyste se mohli naj\u00edst, kdy\u017e v\u00e1s na cest\u00e1ch p\u0159epadne hlad.<\/span><\/p>\n<\/div>\n<div class=\"page\" title=\"Strana 3\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<h4><span style=\"color: #000000;\">V\u017edy \u010dt\u011bte etikety na potravin\u00e1ch<\/span><\/h4>\n<p><span style=\"color: #333333;\">Nezapome\u0148te si p\u0159e\u010d\u00edst \u00fadaje o v\u00fd\u017eivov\u00fdch hodnot\u00e1ch a slo\u017een\u00ed na v\u0161ech balen\u00fdch potravin\u00e1ch. Zkontrolujte mno\u017estv\u00ed sacharid\u016f v jedn\u00e9 porci a m\u011bjte na pam\u011bti, zda velikost porce na etiket\u011b odpov\u00edd\u00e1 velikosti porce, kterou obvykle konzumujete. S identifikac\u00ed potenci\u00e1ln\u00edch zdroj\u016f sacharid\u016f v\u00e1m m\u016f\u017ee pomoci \u0161t\u00edtek s nutri\u010dn\u00edmi \u00fadaji, kter\u00fd najdete na dal\u0161\u00ed stran\u011b. Nezapome\u0148te se \u0159\u00eddit jednoduch\u00fdm pravidlem: \"Kdy\u017e m\u00e1te pochybnosti, vynechejte to\".<\/span><\/p>\n<\/div>\n<h4>\u00dasp\u011bch na cest\u011b za KETO s LovelyKeto j\u00eddeln\u00edm pl\u00e1nem je\u0161t\u011b dnes<\/h4>\n<p>S na\u0161\u00edm\u00a0<a href=\"https:\/\/lovelyketo.com\/\">Kr\u00e1sn\u00fd vlastn\u00ed pl\u00e1n stravov\u00e1n\u00ed Keto<\/a>\u00a0budete sv\u011bdky mizen\u00ed tuk\u016f a poc\u00edt\u00edte, jak v\u00e1m zdrav\u00e1 a vyv\u00e1\u017een\u00e1 strava zm\u011bn\u00ed \u017eivot. Pokud v\u0161ak chcete proces hubnut\u00ed urychlit a st\u00e1t se p\u0159itom zdatn\u011bj\u0161\u00edmi a siln\u011bj\u0161\u00edmi, m\u00e1me v nab\u00eddce speci\u00e1ln\u00ed bal\u00ed\u010dky, kter\u00e9 zahrnuj\u00ed kompletn\u00ed fitness tr\u00e9ninkov\u00e9 programy, <a href=\"http:\/\/www.lovelyketo.com\">LovelyKeto<\/a> kucha\u0159ky a dal\u0161\u00ed bonusov\u00e9 v\u00fdhody.<\/p>\n<\/div>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            28DENN\u00cd J\u00cdDELN\u00cd\u010cEK S N\u00cdZK\u00ddM OBSAHEM SACHARID\u016e - 1MINUTOV\u00dd TEST V\u00c1M NAPOV\u00cd\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Vyhn\u011bte se \"nezdrav\u00fdm\" keto potravin\u00e1m Minimalizujte zpracovan\u00e9 a nezdrav\u00e9 keto potraviny, v\u010detn\u011b dietn\u00edch limon\u00e1d, po\u0161kozen\u00fdch nebo transmastn\u00fdch kyselin (nap\u0159. rostlinn\u00e9 zkr\u00e1cen\u00ed, margar\u00edn, sma\u017een\u00e9 potraviny) a nadm\u011brn\u011b zpracovan\u00fdch \u017eivo\u010di\u0161n\u00fdch produkt\u016f (nap\u0159. hotdogy, masov\u00e9 konzervy, taven\u00e9 s\u00fdry). Kvalita nad kvantitou P\u0159i v\u00fdb\u011bru masa a dal\u0161\u00edch produkt\u016f \u017eivo\u010di\u0161n\u00e9ho p\u016fvodu je kl\u00ed\u010dov\u00e1 kvalita. Maso a \u017eivo\u010di\u0161n\u00e9 produkty z ekologicky nebo dob\u0159e chovan\u00fdch zv\u00ed\u0159at maj\u00ed vy\u0161\u0161\u00ed obsah omega3-mastn\u00fdch kyselin ne\u017e jejich konven\u010dn\u00ed prot\u011bj\u0161ky. U konven\u010dn\u011b chovan\u00fdch zv\u00ed\u0159at je tak\u00e9 v\u00fdrazn\u011b minimalizov\u00e1no pou\u017e\u00edv\u00e1n\u00ed antibiotik u ekologicky chovan\u00fdch zv\u00ed\u0159at. Vyb\u00edrejte si maso a ml\u00e9\u010dn\u00e9 v\u00fdrobky z ekologick\u00fdch zv\u00ed\u0159at, krmen\u00fdch tr\u00e1vou nebo chovan\u00fdch na pastvin\u00e1ch, vejce z pastevn\u00edho chovu, obohacen\u00e1 o omega3 nebo z voln\u00e9ho v\u00fdb\u011bhu a vejce z voln\u011b \u017eij\u00edc\u00edch a udr\u017eiteln\u011b chovan\u00fdch [...].<\/p>","protected":false},"author":1,"featured_media":1568,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[42,47,43,41,22],"yst_prominent_words":[],"class_list":["post-1471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-diet","tag-dining","tag-health","tag-keto","tag-lifestyle","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1471"}],"version-history":[{"count":7,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1471\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1471\/revisions\/2052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1568"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1471"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}