{"id":1544,"date":"2021-01-20T10:30:51","date_gmt":"2021-01-20T10:30:51","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1544"},"modified":"2021-11-03T13:17:59","modified_gmt":"2021-11-03T13:17:59","slug":"10-tips-for-combining-good-nutrition-and-physical-activity","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/10-tipu-pro-kombinaci-spravne-vyzivy-a-fyzicke-aktivity\/","title":{"rendered":"10 tip\u016f pro kombinaci spr\u00e1vn\u00e9 v\u00fd\u017eivy a fyzick\u00e9 aktivity"},"content":{"rendered":"

Dodr\u017eov\u00e1n\u00ed t\u011bchto v\u00fd\u017eivov\u00fdch tip\u016f pom\u016f\u017ee \u010dlov\u011bku p\u0159i v\u00fdb\u011bru zdrav\u00fdch potravin. Spr\u00e1vn\u00e1 v\u00fd\u017eiva je jedn\u00edm z kl\u00ed\u010d\u016f ke zdrav\u00e9mu \u017eivotu. Sv\u00e9 zdrav\u00ed m\u016f\u017eete zlep\u0161it t\u00edm, \u017ee budete dodr\u017eovat vyv\u00e1\u017een\u00e1 strava<\/a>. M\u011bli byste j\u00edst potraviny, kter\u00e9 obsahuj\u00ed vitam\u00edny a miner\u00e1ly. Pat\u0159\u00ed sem ovoce, zelenina, celozrnn\u00e9 v\u00fdrobky, ml\u00e9\u010dn\u00e9 v\u00fdrobky a zdroj b\u00edlkovin.<\/p>\n

V\u00fd\u017eivov\u00fd tip #1 - <\/b><\/span>Maxim\u00e1ln\u011b vyu\u017e\u00edvejte potraviny pln\u00e9 \u017eivin<\/b><\/span><\/h4>\n

Dodejte sv\u00e9mu t\u011blu pot\u0159ebn\u00e9 \u017eiviny t\u00edm, \u017ee budete j\u00edst r\u016fzn\u00e9 potraviny pln\u00e9 \u017eivin, v\u010detn\u011b celozrnn\u00fdch obilovin, libov\u00fdch b\u00edlkovin, ovoce a zeleniny a n\u00edzkotu\u010dn\u00fdch nebo odtu\u010dn\u011bn\u00fdch ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Jezte m\u00e9n\u011b potravin s vysok\u00fdm obsahem pevn\u00fdch tuk\u016f, p\u0159idan\u00fdch cukr\u016f a sod\u00edku (soli).<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #2 - <\/b><\/span>Dodejte si energii pomoc\u00ed obilovin<\/b><\/span><\/h4>\n

Nejrychlej\u0161\u00edm zdrojem energie pro va\u0161e t\u011blo jsou potraviny, jako je chl\u00e9b, t\u011bstoviny, ovesn\u00e9 vlo\u010dky, cere\u00e1lie a tortilly. Dbejte na to, aby alespo\u0148 polovina va\u0161ich obiln\u00fdch potravin byla celozrnn\u00e1, jako je celozrnn\u00fd chl\u00e9b nebo t\u011bstoviny a hn\u011bd\u00e1 r\u00fd\u017ee.<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #3 - <\/b><\/span>Dodejte si energii pomoc\u00ed b\u00edlkovin<\/b><\/span><\/h4>\n

B\u00edlkoviny jsou nezbytn\u00e9 pro tvorbu a obnovu svalov\u00e9 hmoty. Vyb\u00edrejte libov\u00e9 nebo n\u00edzkotu\u010dn\u00e9 kusy hov\u011bz\u00edho nebo vep\u0159ov\u00e9ho masa a ku\u0159ec\u00ed nebo kr\u016ft\u00ed maso bez k\u016f\u017ee. Dvakr\u00e1t t\u00fddn\u011b si dop\u0159ejte b\u00edlkoviny z mo\u0159sk\u00fdch plod\u016f. Kvalitn\u00ed zdroje b\u00edlkovin poch\u00e1zej\u00ed tak\u00e9 z rostlinn\u00fdch potravin.<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #4 - <\/b><\/span>Sm\u00edchejte je s rostlinn\u00fdmi b\u00edlkovinami<\/b><\/span><\/h4>\n

Rozmanitost je skv\u011bl\u00e1! Vyb\u00edrejte fazole a hr\u00e1ch (ledvinov\u00e9, pinto, \u010dern\u00e9 nebo b\u00edl\u00e9 fazole, d\u011blen\u00fd hr\u00e1ch, cizrnu, humus), s\u00f3jov\u00e9 v\u00fdrobky (tofu, tempeh, zeleninov\u00e9 hamburgery) a nesolen\u00e9 o\u0159echy a sem\u00ednka.<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #5 - <\/b><\/span>Obm\u011b\u0148ujte ovoce a zeleninu<\/b><\/span><\/h4>\n

Z\u00edskejte \u017eiviny, kter\u00e9 va\u0161e t\u011blo pot\u0159ebuje, konzumac\u00ed r\u016fzn\u00fdch barev a r\u016fzn\u00fdmi zp\u016fsoby. Vyzkou\u0161ejte modr\u00e9, \u010derven\u00e9 nebo ostru\u017einy, \u010dervenou a \u017elutou papriku a tmavou zeleninu, jako je \u0161pen\u00e1t a kapusta. Vyb\u00edrejte si \u010derstv\u00e9, mra\u017een\u00e9, konzervovan\u00e9, su\u0161en\u00e9 s n\u00edzk\u00fdm obsahem sod\u00edku nebo stoprocentn\u00ed \u0161\u0165\u00e1vy.\u00a0<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #6 - <\/b><\/span>Nezapome\u0148te na ml\u00e9\u010dn\u00e9 v\u00fdrobky<\/b><\/span><\/h4>\n

Potraviny jako odtu\u010dn\u011bn\u00e9 a n\u00edzkotu\u010dn\u00e9 ml\u00e9ko, s\u00fdry, jogurty a obohacen\u00e9 s\u00f3jov\u00e9 n\u00e1poje (s\u00f3jov\u00e9 ml\u00e9ko) pom\u00e1haj\u00ed budovat a udr\u017eovat siln\u00e9 kosti pot\u0159ebn\u00e9 pro ka\u017edodenn\u00ed \u010dinnosti.<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #7 - <\/b><\/span>Vyv\u00e1\u017een\u00ed j\u00eddel<\/b><\/span><\/h4>\n

Pou\u017e\u00edvejte FastKeto jako p\u0159ipom\u00ednku, abyste do sv\u00e9ho j\u00eddeln\u00edho pl\u00e1nu ka\u017ed\u00fd den zahrnuli v\u0161echny skupiny potravin. V\u00edce informac\u00ed najdete na<\/span> www.fastketo.fit<\/span><\/a><\/p>\n

V\u00fd\u017eivov\u00fd tip #8 - <\/b><\/span>Pijte vodu<\/b><\/span><\/h4>\n

M\u00edsto sladk\u00fdch n\u00e1poj\u016f pijte vodu a udr\u017eujte se hydratovan\u00ed. M\u011bjte u sebe opakovan\u011b pou\u017eitelnou l\u00e1hev na vodu, abyste ji m\u011bli v\u017edy po ruce.<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #9 - <\/b><\/span>V\u011bd\u011bt, kolik toho sn\u00edst<\/b><\/span><\/h4>\n

Z\u00edskat personalizovan\u00e1 v\u00fd\u017eiva<\/a> informace zalo\u017een\u00e9 na va\u0161em v\u011bku, pohlav\u00ed, v\u00fd\u0161ce, hmotnosti, aktu\u00e1ln\u00ed \u00farovni fyzick\u00e9 aktivity a dal\u0161\u00edch faktorech.<\/span><\/p>\n

V\u00fd\u017eivov\u00fd tip #10 -\u00a0 <\/b><\/span>Dos\u00e1hn\u011bte sv\u00fdch c\u00edl\u016f<\/b><\/span><\/h4>\n

Dos\u00e1hn\u011bte sv\u00e9ho c\u00edle spole\u010dn\u011b s<\/span> FastKeto.fit<\/span><\/a><\/p>\n

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