{"id":1559,"date":"2021-01-08T10:30:11","date_gmt":"2021-01-08T10:30:11","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1559"},"modified":"2021-10-29T13:43:34","modified_gmt":"2021-10-29T13:43:34","slug":"reasons-to-do-yoga","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/reasons-to-do-yoga\/","title":{"rendered":"Hlavn\u00ed d\u016fvody pro cvi\u010den\u00ed j\u00f3gy"},"content":{"rendered":"<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<p>U\u017e v\u00edte, \u017ee j\u00f3ga m\u016f\u017ee zv\u00fd\u0161it s\u00edlu, zlep\u0161it ohebnost a zm\u00edrnit bolesti. Ale co v\u00fdhody, kter\u00e9 sahaj\u00ed i mimo podlo\u017eku? N\u00ed\u017ee uv\u00e1d\u00edme 9 hlavn\u00edch d\u016fvod\u016f, pro\u010d cvi\u010dit j\u00f3gu.<\/p>\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #1<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">\u00daleva od stresu<\/span><\/h5>\n<div class=\"column\"><span style=\"color: #333333;\">J\u00f3ga sni\u017euje fyzick\u00e9 \u00fa\u010dinky stresu na t\u011blo. J\u00f3ga podporuje relaxaci a pom\u00e1h\u00e1 sni\u017eovat hladinu stresov\u00e9ho hormonu kortizolu. Mezi souvisej\u00edc\u00ed v\u00fdhody pat\u0159\u00ed sn\u00ed\u017een\u00ed krevn\u00edho tlaku a srde\u010dn\u00edho tepu, zlep\u0161en\u00ed tr\u00e1ven\u00ed a pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, jako\u017e i zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f onemocn\u011bn\u00ed, jako je \u00fazkost, deprese, \u00fanava, astma a nespavost.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"page\" title=\"Strana 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Strana 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #2<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">\u00daleva od bolesti<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">J\u00f3ga m\u016f\u017ee zm\u00edrnit bolest. Studie prok\u00e1zaly, \u017ee cvi\u010den\u00ed j\u00f3gov\u00fdch \u00e1san (pozic), meditace nebo kombinace oboj\u00edho sni\u017euje bolest u lid\u00ed s onemocn\u011bn\u00edm, jako je rakovina, roztrou\u0161en\u00e1 skler\u00f3za, autoimunitn\u00ed onemocn\u011bn\u00ed a hypertenze, stejn\u011b jako artritida, bolesti zad a \u0161\u00edje a dal\u0161\u00ed chronick\u00e1 onemocn\u011bn\u00ed. N\u011bkte\u0159\u00ed praktikuj\u00edc\u00ed uv\u00e1d\u011bj\u00ed, \u017ee cvi\u010den\u00edm j\u00f3gy lze zm\u00edrnit dokonce i emocion\u00e1ln\u00ed bolest.<\/span><\/p>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Strana 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #3<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Lep\u0161\u00ed d\u00fdch\u00e1n\u00ed<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">J\u00f3ga u\u010d\u00ed lidi d\u00fdchat pomaleji a hloub\u011bji. To pom\u00e1h\u00e1 zlep\u0161it funkci plic, vyvolat relaxa\u010dn\u00ed reakci t\u011bla a zv\u00fd\u0161it mno\u017estv\u00ed kysl\u00edku dostupn\u00e9ho pro t\u011blo.<\/span><\/p>\n<div class=\"page\" title=\"Strana 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #4<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Flexibilita<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">J\u00f3ga pom\u00e1h\u00e1 zlep\u0161it flexibilitu a pohyblivost, zv\u011bt\u0161uje rozsah pohybu a sni\u017euje bolesti. Mnoho lid\u00ed se p\u0159i prvn\u00ed lekci j\u00f3gy nedok\u00e1\u017ee dotknout prst\u016f na nohou. Postupn\u011b za\u010dnou pou\u017e\u00edvat spr\u00e1vn\u00e9 svaly. Postupem \u010dasu se vazy, \u0161lachy a svaly prodlu\u017euj\u00ed, zvy\u0161uje se jejich pru\u017enost a je mo\u017en\u00e9 prov\u00e1d\u011bt v\u00edce pozic. J\u00f3ga tak\u00e9 pom\u00e1h\u00e1 zlep\u0161it zarovn\u00e1n\u00ed t\u011bla, co\u017e vede k lep\u0161\u00edmu dr\u017een\u00ed t\u011bla a pom\u00e1h\u00e1 zm\u00edrnit probl\u00e9my se z\u00e1dy, krkem, klouby a svaly.<\/span><\/p>\n<div class=\"page\" title=\"Strana 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #5<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Zv\u00fd\u0161en\u00e1 s\u00edla<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">J\u00f3gov\u00e9 \u00e1sany (pozice) vyu\u017e\u00edvaj\u00ed v\u0161echny svaly v t\u011ble a pom\u00e1haj\u00ed zvy\u0161ovat s\u00edlu doslova od hlavy a\u017e k pat\u011b. A zat\u00edmco tyto pozice posiluj\u00ed t\u011blo, poskytuj\u00ed tak\u00e9 dal\u0161\u00ed v\u00fdhodu - pom\u00e1haj\u00ed uvolnit svalov\u00e9 nap\u011bt\u00ed.<\/span><\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>\n<div class=\"page\" title=\"Strana 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #6<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">\u0158\u00edzen\u00ed hmotnosti<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">J\u00f3ga (i m\u00e9n\u011b intenzivn\u00ed) m\u016f\u017ee pomoci p\u0159i kontrole hmotnosti t\u00edm, \u017ee sni\u017euje hladinu kortizolu, spaluje p\u0159ebyte\u010dn\u00e9 kalorie a sni\u017euje stres. <a href=\"https:\/\/blog.lovelyketo.com\/cs\/jak-joga-muze-prospet-vasim-keto-zkusenostem\/\">J\u00f3ga<\/a> tak\u00e9 podporuje zdrav\u00e9 stravovac\u00ed n\u00e1vyky a zvy\u0161uje pocit pohody a sebev\u011bdom\u00ed.<\/span><\/p>\n<div class=\"page\" title=\"Strana 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Zlep\u0161en\u00ed krevn\u00edho ob\u011bhuJoga pom\u00e1h\u00e1 zlep\u0161it krevn\u00ed ob\u011bh a d\u00edky r\u016fzn\u00fdm pozic\u00edm efektivn\u011bji p\u0159iv\u00e1d\u00ed okysli\u010denou krev k t\u011blesn\u00fdm bu\u0148k\u00e1m.<\/span><\/p>\n<\/div>\n<div class=\"page\" title=\"Strana 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #7<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Kardiovaskul\u00e1rn\u00ed kondice<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Dokonce i m\u00edrn\u00e9 cvi\u010den\u00ed j\u00f3gy m\u016f\u017ee m\u00edt kardiovaskul\u00e1rn\u00ed \u00fa\u010dinky, proto\u017ee sni\u017euje klidovou tepovou frekvenci, zvy\u0161uje vytrvalost a zlep\u0161uje p\u0159\u00edjem kysl\u00edku b\u011bhem cvi\u010den\u00ed.<\/span><\/p>\n<div class=\"page\" title=\"Strana 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #8<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Zam\u011b\u0159te se na sou\u010dasnost\u00a0<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">J\u00f3ga n\u00e1m pom\u00e1h\u00e1 soust\u0159edit se na p\u0159\u00edtomnost, l\u00e9pe si uv\u011bdomovat a pom\u00e1h\u00e1 vytv\u00e1\u0159et zdrav\u00ed mysli a t\u011bla. Otev\u00edr\u00e1 cestu ke zlep\u0161en\u00ed koncentrace, koordinace, reak\u010dn\u00edho \u010dasu a pam\u011bti.<\/span><\/p>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Strana 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">D\u016fvody pro cvi\u010den\u00ed j\u00f3gy #9<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Vnit\u0159n\u00ed klid<\/span><\/h5>\n<div class=\"column\"><span style=\"color: #333333;\">Meditativn\u00ed aspekty j\u00f3gy pom\u00e1haj\u00ed mnoha lidem dos\u00e1hnout hlub\u0161\u00edho, duchovn\u011bj\u0161\u00edho a uspokojiv\u011bj\u0161\u00edho m\u00edsta v jejich \u017eivot\u011b. Mnoz\u00ed z t\u011bch, kte\u0159\u00ed za\u010dali cvi\u010dit z jin\u00fdch d\u016fvod\u016f, uv\u00e1d\u011bj\u00ed, \u017ee pr\u00e1v\u011b toto je hlavn\u00ed d\u016fvod, pro\u010d se j\u00f3ga stala nezbytnou sou\u010d\u00e1st\u00ed jejich ka\u017edodenn\u00edho \u017eivota.\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<h5><span style=\"color: #339966;\"><strong>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi <a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/strong><\/span><\/h5>\n<\/div>\n<div class=\"column\">\n<div><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">Z\u00cdSKEJTE SI SV\u016eJ!<\/div>\r\n            <div class=\"btext12\">28denn\u00ed pl\u00e1n diety Keto<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ZKOU\u0160EJTE KV\u00cdZ<\/a>\r\n    <\/div><\/div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>U\u017e v\u00edte, \u017ee j\u00f3ga m\u016f\u017ee zv\u00fd\u0161it s\u00edlu, zlep\u0161it ohebnost a zm\u00edrnit bolesti. Ale co v\u00fdhody, kter\u00e9 sahaj\u00ed i mimo podlo\u017eku? N\u00ed\u017ee uv\u00e1d\u00edme 9 hlavn\u00edch d\u016fvod\u016f, pro\u010d cvi\u010dit j\u00f3gu. #1 Odbour\u00e1v\u00e1n\u00ed stresu J\u00f3ga sni\u017euje fyzick\u00e9 \u00fa\u010dinky stresu na t\u011blo. D\u00edky podpo\u0159e relaxace pom\u00e1h\u00e1 j\u00f3ga sni\u017eovat hladinu stresov\u00e9ho hormonu kortizolu. Mezi souvisej\u00edc\u00ed v\u00fdhody pat\u0159\u00ed sn\u00ed\u017een\u00ed krevn\u00edho tlaku a srde\u010dn\u00edho tepu, zlep\u0161en\u00ed tr\u00e1ven\u00ed a pos\u00edlen\u00ed imunitn\u00edho syst\u00e9mu, jako\u017e i zm\u00edrn\u011bn\u00ed p\u0159\u00edznak\u016f onemocn\u011bn\u00ed, jako je \u00fazkost, deprese, \u00fanava, astma a nespavost. D\u016fvody, pro\u010d cvi\u010dit j\u00f3gu [...]<\/p>","protected":false},"author":2,"featured_media":1563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,49,5],"tags":[43,22,44,46],"yst_prominent_words":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-mindfulness","tag-health","tag-lifestyle","tag-mindfulness","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1559\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1563"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1559"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}