{"id":1597,"date":"2021-01-18T10:30:54","date_gmt":"2021-01-18T10:30:54","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1597"},"modified":"2021-10-26T14:05:45","modified_gmt":"2021-10-26T14:05:45","slug":"right-type-of-yoga-for-you","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/spravny-typ-jogy-pro-vas\/","title":{"rendered":"Najd\u011bte si ten spr\u00e1vn\u00fd typ j\u00f3gy pro v\u00e1s"},"content":{"rendered":"<p><span style=\"color: #333333;\">Existuje n\u011bkolik druh\u016f j\u00f3gy, kter\u00e9 v\u00e1m pomohou zlep\u0161it s\u00edlu a rovnov\u00e1hu, uvolnit nap\u011bt\u00ed v t\u011ble, zklidnit mysl a relaxovat. <\/span><\/p>\n<p><span style=\"color: #333333;\">Pokud s j\u00f3gou za\u010d\u00edn\u00e1te, m\u00e1te spoustu mo\u017enost\u00ed. Zde je 10 r\u016fzn\u00fdch druh\u016f j\u00f3gy, ze kter\u00fdch si m\u016f\u017eete vybrat.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Iyengar j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Iyengar j\u00f3ga je orientovan\u00e1 na detaily, pomal\u00e9 tempo a jemnost, je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky. Abyste se dostali do spr\u00e1vn\u011b nastaven\u00fdch pozic, m\u016f\u017eete pou\u017e\u00edvat podp\u011bry - p\u00e1sy, bloky a pol\u0161t\u00e1\u0159e. Mezi podobn\u00e9 styly pat\u0159\u00ed Anusara j\u00f3ga a Vinij\u00f3ga.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>A\u0161tanga j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Prov\u00e1d\u00edte nep\u0159etr\u017eitou s\u00e9rii n\u00e1ro\u010dn\u00fdch j\u00f3gov\u00fdch pozic. A\u0161tanga j\u00f3ga pou\u017e\u00edv\u00e1 speci\u00e1ln\u00ed dechovou techniku, kter\u00e1 \u00fadajn\u011b pom\u00e1h\u00e1 soust\u0159edit mysl a kontrolovat proud\u011bn\u00ed dechu v t\u011ble.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hatha j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">\"Hatha j\u00f3ga\" p\u016fvodn\u011b znamenala fyzickou praxi j\u00f3gy, tedy sp\u00ed\u0161e pozice ne\u017e dechov\u00e1 cvi\u010den\u00ed. Nyn\u00ed se tento term\u00edn \u010dasto pou\u017e\u00edv\u00e1, kdy\u017e se kombinuje n\u011bkolik styl\u016f j\u00f3gy, aby se vytvo\u0159ila jednoduch\u00e1, jemn\u00e1 lekce, kter\u00e1 je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky, kte\u0159\u00ed se u\u010d\u00ed prov\u00e1d\u011bt z\u00e1kladn\u00ed pozice.<\/span><\/p>\n<div class=\"article__body\" data-metrics-module=\"embd-lnk\">\n<div class=\"article-page active-page\" data-page=\"1\">\n<section>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Bikram j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Prov\u00e1d\u00edte n\u00e1ro\u010dnou sekvenci 26 j\u00f3gov\u00fdch pozic ve velmi hork\u00e9 m\u00edstnosti s teplotou nad 100 F \/ 37,7 C. P\u0159ed zah\u00e1jen\u00edm tohoto \"hork\u00e9ho\" stylu j\u00f3gy se pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed pot\u00ed\u017ee, v\u010detn\u011b hypertenze nebo cukrovky.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Restorativn\u00ed j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Tento typ j\u00f3gy vyu\u017e\u00edv\u00e1 pozice, kter\u00e9 se prov\u00e1d\u011bj\u00ed p\u0159ev\u00e1\u017en\u011b na podlaze s podporou podstavc\u016f, dek, blok\u016f a \u017eidl\u00ed. Lekce je navr\u017eena tak, aby jemn\u011b pe\u010dovala o va\u0161e t\u011blo, mysl a ducha.<\/span><\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            28DENN\u00cd J\u00cdDELN\u00cd\u010cEK S N\u00cdZK\u00ddM OBSAHEM SACHARID\u016e - 1MINUTOV\u00dd TEST V\u00c1M NAPOV\u00cd\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>P\u00e1rov\u00e1 j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Tento typ j\u00f3gy je ur\u010den pro dva nebo v\u00edce lid\u00ed a pom\u00e1h\u00e1 budovat d\u016fv\u011bru a spojen\u00ed. M\u016f\u017eete ji cvi\u010dit se sv\u00fdm d\u00edt\u011btem, partnerem nebo s n\u011bk\u00fdm, koho potk\u00e1te ve t\u0159\u00edd\u011b. N\u011bkdy vytvo\u0159\u00edte jednu pozici spole\u010dn\u011b s partnerem. M\u016f\u017eete je tak\u00e9 zrcadlit nebo v\u00e1m pomohou s rovnov\u00e1hou nebo hlubok\u00fdm prota\u017een\u00edm.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u0160ivananda j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Provedete 13 pozic a mezi nimi si lehnete. \u0160ivananda j\u00f3ga je snadno p\u0159izp\u016fsobiteln\u00e1 lidem s r\u016fzn\u00fdmi fyzick\u00fdmi schopnostmi.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Viniyoga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Soust\u0159ed\u00edte se na to, jak se v\u00e1\u0161 dech pohybuje t\u011blem a ovliv\u0148uje jednotliv\u00e9 pozice. Nejde ani tak o to, abyste ka\u017edou pozici provedli p\u0159esn\u011b. Dlouh\u00e9 a hlubok\u00e9 prota\u017een\u00ed tohoto stylu j\u00f3gy je ide\u00e1ln\u00ed pro za\u010d\u00e1te\u010dn\u00edky a lidi, kte\u0159\u00ed se cht\u011bj\u00ed zam\u011b\u0159it na ohebnost, zotaven\u00ed po zran\u011bn\u00ed, uv\u011bdom\u011bn\u00ed si t\u011bla a relaxaci.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Prenat\u00e1ln\u00ed j\u00f3ga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Prenat\u00e1ln\u00ed j\u00f3ga se zam\u011b\u0159uje na jemn\u00e9 protahov\u00e1n\u00ed, pozice a d\u00fdch\u00e1n\u00ed. Je to zp\u016fsob, jak se t\u011bhotn\u00e9 \u017eeny mohou uvolnit, udr\u017eet se v kondici, pos\u00edlit se, z\u00edskat v\u011bt\u0161\u00ed pru\u017enost a sn\u00ed\u017eit stres, \u00fazkost a vedlej\u0161\u00ed \u00fa\u010dinky t\u011bhotenstv\u00ed, jako jsou nevolnost, bolesti v doln\u00ed \u010d\u00e1sti zad a du\u0161nost.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Power j\u00f3ga nebo Vinyasa Flow j\u00f3ga<\/span><\/h4>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 1.21429rem;\">Powerj\u00f3ga je jednou z nejsportovn\u011bj\u0161\u00edch forem j\u00f3gy. <\/span><span style=\"font-size: 1.21429rem;\">Powerj\u00f3ga vych\u00e1z\u00ed ze sekvence pozic a\u0161tanga j\u00f3gy, posiluje horn\u00ed \u010d\u00e1st t\u011bla a pom\u00e1h\u00e1 v\u00e1m k v\u011bt\u0161\u00ed pru\u017enosti a rovnov\u00e1ze. Plynul\u00fd p\u0159echod z jedn\u00e9 pozice do druh\u00e9.<\/span><\/span><\/p>\n<p><span style=\"font-size: 1.21429rem; color: #333333;\">P\u0159i jak\u00e9mkoli stylu j\u00f3gy m\u016f\u017eete pos\u00edlit svou s\u00edlu, z\u00edskat v\u011bt\u0161\u00ed pru\u017enost a zlep\u0161it rovnov\u00e1hu. V\u0161echny styly j\u00f3gy uvol\u0148uj\u00ed nap\u011bt\u00ed v t\u011ble, zklid\u0148uj\u00ed mysl a pom\u00e1haj\u00ed relaxovat.<\/span><\/p>\n<\/section>\n<\/div>\n<\/div>\n<div>\n<div><span style=\"color: #333333;\">P\u0159ed zah\u00e1jen\u00edm nov\u00e9ho cvi\u010debn\u00edho nebo fitness programu se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em, zejm\u00e9na pokud m\u00e1te n\u011bjak\u00e9 zdravotn\u00ed probl\u00e9my nebo jste star\u0161\u00ed dosp\u011bl\u00ed.<\/span><\/div>\n<\/div>\n<div><\/div>\n<div>\n<h4>Z\u00e1\u017eitek z j\u00f3gy nem\u016f\u017ee b\u00fdt \u0161patn\u00fd<\/h4>\n<p>Na j\u00f3ze je \u00fa\u017easn\u00e9, \u017ee ji mohou cvi\u010dit lid\u00e9 v\u0161ech v\u011bkov\u00fdch kategori\u00ed. J\u00f3ga je velmi \u0161etrn\u00fd zp\u016fsob, jak se sezn\u00e1mit s cvi\u010den\u00edm. V kombinaci se skute\u010dnost\u00ed, \u017ee j\u00f3ga p\u0159in\u00e1\u0161\u00ed i nejr\u016fzn\u011bj\u0161\u00ed psychick\u00e9 v\u00fdhody, se opravdu nem\u016f\u017eete spl\u00e9st s \u017e\u00e1dn\u00fdm typem j\u00f3gy.<\/p>\n<\/div>\n<div>\n<h3>Je \u010das za\u010d\u00edt s keto dietou a cvi\u010den\u00edm<\/h3>\n<p>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<a href=\"http:\/\/www.lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/p>\n<p>Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed na\u0161\u00ed\u00a0<a href=\"https:\/\/blog.lovelyketo.com\/cs\/custom-keto-diet-quiz\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>\u00a0je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - d\u00e1me v\u00e1m nov\u00fd n\u00e1vrh j\u00eddla.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Existuje n\u011bkolik druh\u016f j\u00f3gy, kter\u00e9 v\u00e1m pomohou zlep\u0161it s\u00edlu a rovnov\u00e1hu, uvolnit nap\u011bt\u00ed v t\u011ble, zklidnit mysl a relaxovat. Pokud s j\u00f3gou za\u010d\u00edn\u00e1te, m\u00e1te na v\u00fdb\u011br z mnoha mo\u017enost\u00ed. Zde je 10 r\u016fzn\u00fdch druh\u016f j\u00f3gy, ze kter\u00fdch si m\u016f\u017eete vybrat. Iyengar j\u00f3ga Iyengar j\u00f3ga je zam\u011b\u0159en\u00e1 na detaily, pomal\u00e9 tempo a jemnost a je vhodn\u00e1 pro za\u010d\u00e1te\u010dn\u00edky. Abyste se dostali do spr\u00e1vn\u011b zarovnan\u00fdch pozic, m\u016f\u017eete pou\u017e\u00edvat podp\u011bry - p\u00e1sy, bloky a pol\u0161t\u00e1\u0159e. Mezi podobn\u00e9 styly pat\u0159\u00ed Anusara j\u00f3ga a Vinij\u00f3ga. A\u0161tanga j\u00f3ga Prov\u00e1d\u00edte nep\u0159etr\u017eit\u00e9 s\u00e9rie n\u00e1ro\u010dn\u00fdch j\u00f3gov\u00fdch pozic. A\u0161tanga j\u00f3ga pou\u017e\u00edv\u00e1 speci\u00e1ln\u00ed [...]<\/p>","protected":false},"author":1,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,49,5],"tags":[43,22,44,52,46],"yst_prominent_words":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-mindfulness","tag-health","tag-lifestyle","tag-mindfulness","tag-practise","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":4,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1597\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1598"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1597"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}