{"id":1605,"date":"2021-07-23T09:30:11","date_gmt":"2021-07-23T09:30:11","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1605"},"modified":"2021-10-25T13:48:29","modified_gmt":"2021-10-25T13:48:29","slug":"how-to-eat-keto-for-exercise","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/jak-jist-keto-na-cviceni\/","title":{"rendered":"Jak j\u00edst KETO pro cvi\u010den\u00ed"},"content":{"rendered":"<h4><span style=\"color: #000000;\">Zjist\u011bte si spr\u00e1vn\u00e9 makro\u017eiviny pro Keto!<\/span><\/h4>\n<p><span style=\"color: #333333;\">Pro \u00fasp\u011bch je kl\u00ed\u010dov\u00e9, abyste si p\u0159i tr\u00e9ninku obstarali spr\u00e1vn\u00e9 palivo. Jak ji\u017e bylo \u0159e\u010deno, existuj\u00ed t\u0159i hlavn\u00ed zdroje paliva: tuk, gluk\u00f3za a kreatin. Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm po\u017eadavkem pro optim\u00e1ln\u00ed cvi\u010den\u00ed je v\u0161ak zajistit, abychom neztratili svaly, kter\u00e9 v sou\u010dasn\u00e9 dob\u011b m\u00e1me. P\u0159e\u010dt\u011bte si, jak upravit makra pro cvi\u010den\u00ed a jak j\u00edst keto p\u0159i cvi\u010den\u00ed.<\/span><\/p>\n<h4><span style=\"color: #000000;\">Protein<\/span><\/h4>\n<p><span style=\"color: #333333;\">Ztr\u00e1ta svalov\u00e9 hmoty m\u016f\u017ee b\u00fdt pro lidi, kte\u0159\u00ed dr\u017e\u00ed jak\u00fdkoli typ diety, skute\u010dn\u00fdm probl\u00e9mem, a proto jsou b\u00edlkoviny obvykle prvn\u00ed z maker, kter\u00e9 je t\u0159eba vz\u00edt v \u00favahu p\u0159i v\u00fdpo\u010dtu pom\u011bru toho, co byste m\u011bli j\u00edst. Tr\u00e9nink m\u016f\u017eete podpo\u0159it tuky nebo sacharidy, ale k obnov\u011b a udr\u017een\u00ed sval\u016f pot\u0159ebujete b\u00edlkoviny. Proto je velmi d\u016fle\u017eit\u00e9, abyste do sv\u00e9ho j\u00eddeln\u00ed\u010dku dostali dostatek b\u00edlkovin, pokud pl\u00e1nujete pravideln\u011b cvi\u010dit.<\/span><\/p>\n<p><span style=\"color: #333333;\">Kolik je dost? Podle p\u0159eva\u017euj\u00edc\u00edch rad by sportovci nebo ti, kte\u0159\u00ed pravideln\u011b cvi\u010d\u00ed, m\u011bli konzumovat 1,4 a\u017e 2 g b\u00edlkovin na kilogram, tedy 0,6 a\u017e 0,9 g na libru t\u011blesn\u00e9 hmotnosti.<\/span><\/p>\n<p><span style=\"color: #333333;\">Kde byste se na t\u00e9to stupnici m\u011bli nach\u00e1zet? To z\u00e1le\u017e\u00ed na tom, jak\u00fd typ cvi\u010den\u00ed provozujete a zda je va\u0161\u00edm c\u00edlem zhubnout nebo nabrat svaly.<\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Pokud pravideln\u011b cvi\u010d\u00edte lehk\u00e9 kardio a chcete zhubnout, ale ne ztratit svaly, m\u016f\u017eete se pohybovat kolem hodnoty 1,4 g na kg (0,6 g na libru).<\/span><\/li>\n<li><span style=\"color: #333333;\">Pokud jste v\u00e1\u017en\u00fd vzp\u011bra\u010d, kter\u00fd chce nabrat hodn\u011b hmoty, budete pot\u0159ebovat horn\u00ed hranici rozp\u011bt\u00ed, nebo dokonce vy\u0161\u0161\u00ed pro kulturistiku.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #333333;\">P\u0159i posuzov\u00e1n\u00ed spot\u0159eby b\u00edlkovin p\u0159i keto diet\u011b je t\u0159eba vz\u00edt v \u00favahu, \u017ee je mo\u017en\u00e9 p\u0159em\u011bnit b\u00edlkoviny na gluk\u00f3zu. K tomu m\u016f\u017ee doj\u00edt, pokud sn\u00edte velk\u00e9 mno\u017estv\u00ed b\u00edlkovin v kr\u00e1tk\u00e9m \u010dasov\u00e9m \u00faseku, a naz\u00fdv\u00e1 se to \"glukoneogeneze\". Pokud pravideln\u011b cvi\u010d\u00edte, m\u016f\u017ee b\u00fdt tento nadbytek b\u00edlkovin prosp\u011b\u0161n\u00fd, proto\u017ee pokud se p\u0159em\u011bn\u00ed na b\u00edlkoviny, m\u016f\u017ee v\u00e1m pomoci jako palivo p\u0159i tr\u00e9ninku.<\/span><\/p>\n<p><span style=\"color: #333333;\">Je t\u0159eba si uv\u011bdomit, \u017ee p\u0159\u00edli\u0161 mnoho gluk\u00f3zy vy\u0159ad\u00ed va\u0161e t\u011blo z ket\u00f3zy. Pokud se sna\u017e\u00edte zhubnout, je proto d\u016fle\u017eit\u00e9 d\u00e1vat pozor na p\u0159\u00edjem b\u00edlkovin, proto\u017ee by to mohlo zpomalit spalov\u00e1n\u00ed tuk\u016f. Sna\u017ete se rozlo\u017eit p\u0159\u00edjem b\u00edlkovin na cel\u00fd den, abyste se vyhnuli prudk\u00fdm v\u00fdkyv\u016fm, a z\u00e1rove\u0148 jich konzumujte o n\u011bco v\u00edce bezprost\u0159edn\u011b po tr\u00e9ninku, abyste omezili \u00fabytek svalov\u00e9 hmoty.<\/span><\/p>\n<p><strong><span style=\"color: #333333;\">Jak\u00e9 jsou vhodn\u00e9 potraviny pro p\u0159\u00edjem b\u00edlkovin p\u0159i ketogenn\u00ed diet\u011b?<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Maso jako hov\u011bz\u00ed, ku\u0159ec\u00ed a vep\u0159ov\u00e9 maso krmen\u00e9 tr\u00e1vou;<\/span><\/li>\n<li><span style=\"color: #333333;\">Vejce a ml\u00e9\u010dn\u00e9 v\u00fdrobky s vysok\u00fdm obsahem tuku;<\/span><\/li>\n<li><span style=\"color: #333333;\">Ryby a m\u011bkk\u00fd\u0161i;<\/span><\/li>\n<li><span style=\"color: #333333;\">Proteinov\u00e9 pr\u00e1\u0161ky s n\u00edzk\u00fdm obsahem sacharid\u016f (skute\u010dn\u011b bez sacharid\u016f je t\u011b\u017ek\u00e9 naj\u00edt).<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #000000;\">Sacharidy<\/span><\/h4>\n<p><span style=\"color: #333333;\">Sacharidy jsou obecn\u011b pova\u017eov\u00e1ny za zloducha keto diety, v\u0161echen ten cukr a inzul\u00ednov\u00e9 v\u00fdkyvy. Pokud v\u0161ak pravideln\u011b cvi\u010d\u00edte, m\u016f\u017ee b\u00fdt omezen\u00ed p\u0159\u00edjmu sacharid\u016f na obecnou doporu\u010denou hodnotu 20-35 g denn\u011b nev\u00fdhodou.<\/span><\/p>\n<p><span style=\"color: #333333;\">Pokud jste vysoce aktivn\u00ed, je velmi pravd\u011bpodobn\u00e9, \u017ee budete moci zv\u00fd\u0161it p\u0159\u00edjem sacharid\u016f nad toto z\u00e1kladn\u00ed rozmez\u00ed, ani\u017e by to v\u00fdrazn\u011b ovlivnilo v\u00e1\u0161 stav ket\u00f3zy. Pokud va\u0161e aktivita vy\u017eaduje vysokou intenzitu, jako je fotbal, rugby nebo b\u011bh na kr\u00e1tk\u00e9 vzd\u00e1lenosti, pak v\u00e1m zv\u00fd\u0161en\u00ed p\u0159\u00edjmu sacharid\u016f pravd\u011bpodobn\u011b pom\u016f\u017ee i p\u0159i t\u011bchto aktivit\u00e1ch.<\/span><\/p>\n<p><span style=\"color: #333333;\">Kl\u00ed\u010dem ke zv\u00fd\u0161en\u00ed p\u0159\u00edjmu sacharid\u016f je v\u0161ak \u0159\u00eddit dobu, kdy je konzumujete. Existuj\u00ed dva obecn\u00e9 p\u0159\u00edstupy, jak konzumovat v\u00edce sacharid\u016f, ani\u017e by do\u0161lo k naru\u0161en\u00ed ket\u00f3zy.<\/span><\/p>\n<h4><span style=\"color: #000000;\">C\u00edlen\u00e1 ketogenn\u00ed dieta<\/span><\/h4>\n<p><span style=\"color: #333333;\">Jak n\u00e1zev napov\u00edd\u00e1, tento p\u0159\u00edstup spo\u010d\u00edv\u00e1 v p\u0159izp\u016fsoben\u00ed doby, kdy j\u00edte sacharidy, dob\u011b tr\u00e9ninku. Zkuste zkonzumovat 25-50 g lehce straviteln\u00fdch sacharid\u016f bezprost\u0159edn\u011b p\u0159ed tr\u00e9ninkem, ide\u00e1ln\u011b asi 30 minut p\u0159ed n\u00edm. To by v\u00e1m m\u011blo dodat energii pot\u0159ebnou pro cvi\u010den\u00ed, proto\u017ee se gluk\u00f3za okam\u017eit\u011b vyu\u017eije, jakmile se dostane do krevn\u00edho ob\u011bhu.<\/span><\/p>\n<p><span style=\"color: #333333;\">Douf\u00e1me, \u017ee ne\u017e skon\u010d\u00edte s cvi\u010den\u00edm, budou va\u0161e svaly spot\u0159ebov\u00e1vat ve\u0161kerou gluk\u00f3zu, kterou jste p\u0159edt\u00edm p\u0159ijali. To znamen\u00e1, \u017ee jakmile skon\u010d\u00edte s cvi\u010den\u00edm, va\u0161e t\u011blo m\u016f\u017ee pokra\u010dovat zp\u011bt do ket\u00f3zy.<\/span><\/p>\n<p><span style=\"color: #333333;\">To m\u016f\u017ee vyhovovat typick\u00e9mu \u010dlov\u011bku, kter\u00fd cvi\u010d\u00ed na keto, ale pro elitn\u00ed sportovce a ty, kte\u0159\u00ed prov\u00e1d\u011bj\u00ed rozs\u00e1hl\u00e9 vysoce intenzivn\u00ed tr\u00e9ninky, je zapot\u0159eb\u00ed alternativn\u00ed p\u0159\u00edstup. M\u016f\u017eete si vyzkou\u0161et zku\u0161ebn\u00ed verzi ZDARMA na <a href=\"https:\/\/lovelyketo.com\/\">personalizovan\u00fd Keto j\u00eddeln\u00ed\u010dek zde<\/a><\/span><\/p>\n<h4><span style=\"color: #000000;\">Cyklick\u00e1 ketogenn\u00ed dieta<\/span><\/h4>\n<p><span style=\"color: #333333;\">Tento p\u0159\u00edstup se skl\u00e1d\u00e1 z 5 nebo 6 dn\u016f p\u0159\u00edsn\u00e9ho keto re\u017eimu s velmi n\u00edzk\u00fdm p\u0159\u00edjmem sacharid\u016f a 1 nebo 2 dn\u016f pod\u00e1v\u00e1n\u00ed sacharid\u016f, kdy se mezi t\u011bmito dv\u011bma re\u017eimy cyklicky st\u0159\u00edd\u00e1. T\u00edm se dopl\u0148uj\u00ed z\u00e1soby glykogenu v t\u011blesn\u00fdch tk\u00e1n\u00edch, nikoli pouze v krevn\u00edm \u0159e\u010di\u0161ti. Tento glykogen je pak t\u0159eba pou\u017e\u00edt pro vysoce intenzivn\u00ed cvi\u010den\u00ed, \u010d\u00edm\u017e se z\u00e1soby spot\u0159ebuj\u00ed p\u0159ed dal\u0161\u00edm krmen\u00edm. Tento p\u0159\u00edstup umo\u017e\u0148uje dny vysoce v\u00fdkonn\u00e9ho tr\u00e9ninku \u017eiven\u00e9ho sacharidy spolu s dny ket\u00f3zy pro kontrolu hmotnosti, co\u017e je ide\u00e1ln\u00ed p\u0159\u00edstup pro nab\u00edr\u00e1n\u00ed svalov\u00e9 hmoty bez p\u0159ib\u00edr\u00e1n\u00ed tuku.<\/span><\/p>\n<p><span style=\"color: #333333;\">Tyto dva p\u0159\u00edstupy jsou skute\u010dn\u011b ur\u010deny pro ty, kte\u0159\u00ed hodn\u011b cvi\u010d\u00ed s vysokou intenzitou. Pokud d\u00e1v\u00e1te p\u0159ednost vytrvalostn\u00edmu typu tr\u00e9ninku, jako je b\u011bh nebo j\u00edzda na kole, kter\u00fd je ni\u017e\u0161\u00ed intenzity, pak byste se nem\u011bli starat o p\u0159\u00edsun sacharid\u016f v dob\u011b tr\u00e9ninku nebo ve dnech krmen\u00ed. P\u0159i t\u011bchto typech cvi\u010den\u00ed budou va\u0161\u00edm hlavn\u00edm zdrojem paliva tuky.<\/span><\/p>\n<h4><span style=\"color: #333333;\">Tuky<\/span><\/h4>\n<p><span style=\"color: #333333;\">Jak v\u00edme, tuk je hlavn\u00ed makronutrient, kter\u00fd je t\u0159eba konzumovat na <a href=\"https:\/\/blog.lovelyketo.com\/cs\/vysvetleni-ketogenni-diety\/\">ketogenn\u00ed dieta<\/a>. P\u0159ev\u00e1\u017en\u00e1 v\u011bt\u0161ina kalori\u00ed bude poch\u00e1zet z tuk\u016f, tak\u017ee pokud tr\u00e9nujete s ur\u010dit\u00fdm c\u00edlem, nap\u0159.: zv\u00fd\u0161en\u00ed hmotnosti\/svalov\u00e9 hmoty nebo sn\u00ed\u017een\u00ed hmotnosti, vyplat\u00ed se d\u00e1vat pozor na spot\u0159ebu tuk\u016f.<\/span><\/p>\n<p><span style=\"color: #333333;\">Panuje myln\u00e1 p\u0159edstava, \u017ee na <a href=\"https:\/\/blog.lovelyketo.com\/cs\/3-duvody-proc-byste-meli-dodrzovat-individualni-dietni-plan\/\">keto dieta<\/a> m\u016f\u017eete j\u00edst tolik tuku, kolik chcete, a nep\u0159iberete. Bohu\u017eel to nen\u00ed tak \u00fapln\u011b pravda, pokud sn\u00edte 5000 kalori\u00ed tuku denn\u011b, \u010d\u00e1st z nich se v\u00e1m p\u0159ilep\u00ed!<\/span><\/p>\n<p><span style=\"color: #333333;\">Po v\u00fdpo\u010dtu p\u0159\u00edjmu b\u00edlkovin je nyn\u00ed d\u016fle\u017eit\u00e9, aby p\u0159ibli\u017en\u011b 70% va\u0161ich denn\u00edch kalori\u00ed poch\u00e1zelo z tuk\u016f. To p\u0159edpokl\u00e1d\u00e1 udr\u017eovac\u00ed dietu, p\u0159i kter\u00e9 nep\u0159ib\u00edr\u00e1te ani nehubnete.<\/span><\/p>\n<h4>Je \u010das za\u010d\u00edt<\/h4>\n<p>S na\u0161imi individu\u00e1ln\u00edmi stravovac\u00edmi pl\u00e1ny z\u00edsk\u00e1te, co chcete a jak chcete.<\/p>\n<p>Kdy\u017e si vezmete\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n<p>Jednou z nejlep\u0161\u00edch vlastnost\u00ed na\u0161ich individu\u00e1ln\u00edch stravovac\u00edch pl\u00e1n\u016f je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m n\u011bjak\u00fd recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - navrhneme v\u00e1m nov\u00e9 j\u00eddlo.<\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Zjist\u011bte si spr\u00e1vn\u00e9 makro\u017eiviny pro Keto! Pro \u00fasp\u011bch je kl\u00ed\u010dov\u00e9, abyste si p\u0159i tr\u00e9ninku obstarali spr\u00e1vn\u00e9 palivo. Jak ji\u017e bylo \u0159e\u010deno, existuj\u00ed t\u0159i hlavn\u00ed zdroje paliva: tuk, gluk\u00f3za a kreatin. Dal\u0161\u00edm kl\u00ed\u010dov\u00fdm po\u017eadavkem pro optim\u00e1ln\u00ed cvi\u010den\u00ed je v\u0161ak zajistit, abychom neztratili svaly, kter\u00e9 v sou\u010dasn\u00e9 dob\u011b m\u00e1me. P\u0159e\u010dt\u011bte si, jak upravit makra pro cvi\u010den\u00ed a jak j\u00edst keto pro cvi\u010den\u00ed B\u00edlkoviny Ztr\u00e1ta svalov\u00e9 hmoty m\u016f\u017ee b\u00fdt pro lidi, kte\u0159\u00ed se chystaj\u00ed na jak\u00fdkoli typ diety, skute\u010dn\u00fdm probl\u00e9mem, a pr\u00e1v\u011b z tohoto d\u016fvodu jsou b\u00edlkoviny obvykle prvn\u00edm z maker, kter\u00e9 je t\u0159eba zv\u00e1\u017eit p\u0159i v\u00fdpo\u010dtu pom\u011bru [...].<\/p>","protected":false},"author":1,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48],"tags":[42,54,41,45,53],"yst_prominent_words":[],"class_list":["post-1605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-diet","tag-fitness","tag-keto","tag-lifestye","tag-workout","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1605\/revisions\/2054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1605"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}