{"id":1685,"date":"2021-02-19T07:12:00","date_gmt":"2021-02-19T07:12:00","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1685"},"modified":"2021-10-27T14:00:10","modified_gmt":"2021-10-27T14:00:10","slug":"exercising-on-keto-is-it-safe","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/cviceni-na-keto-je-bezpecne\/","title":{"rendered":"Cvi\u010den\u00ed na KETO: je bezpe\u010dn\u00e9?"},"content":{"rendered":"<p><span style=\"color: #333333;\">Cvi\u010den\u00ed na KETO: je bezpe\u010dn\u00e9? Kdy\u017e p\u0159em\u00fd\u0161l\u00edte o hubnut\u00ed, cvi\u010den\u00ed v\u00e1s pravd\u011bpodobn\u011b napadne a\u017e pot\u00e9, co pomysl\u00edte na v\u0161echny potraviny, kter\u00e9 budete muset p\u0159estat j\u00edst ve velk\u00e9m mno\u017estv\u00ed. Cvi\u010den\u00ed se rovn\u00e1 hubnut\u00ed - \u017ee? Ale v n\u011bkter\u00fdch p\u0159\u00edpadech nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho na keto diet\u011b tou nejlep\u0161\u00ed volbou.\u00a0<\/span><\/p>\n<h4><span style=\"color: #000000;\">Je cvi\u010den\u00ed p\u0159i keto diet\u011b bezpe\u010dn\u00e9?<\/span><\/h4>\n<p><span style=\"color: #333333;\">Stru\u010dn\u00e1 odpov\u011b\u010f zn\u00ed: ano. N\u00edzkosacharidov\u00e1 dieta neznamen\u00e1, \u017ee je cvi\u010den\u00ed zcela zak\u00e1z\u00e1no. Ve skute\u010dnosti m\u016f\u017ee cvi\u010den\u00ed st\u00e1le sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, obezity a dal\u0161\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed. Je tak\u00e9 skv\u011bl\u00e9 pro du\u0161evn\u00ed zdrav\u00ed.<\/span><\/p>\n<div id=\"1000743_node_6\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Mus\u00edte si jen d\u00e1vat pozor na to, jak\u00e9 druhy cvi\u010den\u00ed si vyberete. Mo\u017en\u00e1 bude nejlep\u0161\u00ed poradit se s l\u00e9ka\u0159em nebo certifikovan\u00fdm osobn\u00edm tren\u00e9rem - a\/nebo odborn\u00edkem na v\u00fd\u017eivu - abyste se ujistili, \u017ee vyb\u00edr\u00e1te nejlep\u0161\u00ed cvi\u010den\u00ed, kter\u00e9 se hod\u00ed k va\u0161\u00ed restriktivn\u00ed n\u00edzkosacharidov\u00e9 diet\u011b.<\/span><\/p>\n<h5><strong><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/jak-jist-keto-na-cviceni\/\">Jak j\u00edst KETO pro cvi\u010den\u00ed<\/a><\/span><\/span><\/strong><\/h5>\n<\/div>\n<div id=\"1000743_node_7\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Keto dieta m\u016f\u017ee tak\u00e9 ovlivnit va\u0161i v\u00fdkonnost p\u0159i n\u011bkter\u00fdch cvi\u010den\u00edch a nebudete moci cvi\u010dit tak intenzivn\u011b nebo \u010dasto, jak jste zvykl\u00ed. To v\u0161ak neznamen\u00e1, \u017ee nem\u016f\u017eete cvi\u010den\u00ed st\u00e1le vyu\u017e\u00edvat k udr\u017een\u00ed zdrav\u00e9ho srdce, zvl\u00e1d\u00e1n\u00ed stresu a zlep\u0161en\u00ed celkov\u00e9ho zdravotn\u00edho stavu.<\/span><\/p>\n<h4><span style=\"color: #000000;\">Nejlep\u0161\u00ed cvi\u010den\u00ed pro hubnut\u00ed<\/span><\/h4>\n<div id=\"1000743_node_9\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Nejlep\u0161\u00ed cvi\u010den\u00ed p\u0159i keto diet\u011b nemus\u00ed nutn\u011b urychlit hubnut\u00ed nebo spalov\u00e1n\u00ed tuk\u016f tak rychle, jak byste si p\u0159\u00e1li. Je to proto, \u017ee i kdy\u017e je cvi\u010den\u00ed p\u0159i keto diet\u011b bezpe\u010dn\u00e9 a mo\u017en\u00e9, n\u011bkter\u00e9 tr\u00e9ninky se s takovou restriktivn\u00ed dietou v\u017edy dob\u0159e neslu\u010duj\u00ed.<\/span><\/p>\n<\/div>\n<div id=\"1000743_node_10\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #000000;\"><strong>V\u011bt\u0161ina odborn\u00edk\u016f na zdrav\u00ed doporu\u010duje, aby lid\u00e9 dodr\u017euj\u00edc\u00ed keto dietu prov\u00e1d\u011bli:<\/strong><\/span><\/p>\n<\/div>\n<div id=\"1000743_node_11\" class=\"ng-binding ng-scope\">\n<ul>\n<li><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>Kardio tr\u00e9ninky s n\u00edzkou intenzitou<\/strong><\/span> jako je j\u00edzda na kole, jogging, rekrea\u010dn\u00ed sporty nebo plav\u00e1n\u00ed.<\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #000000;\">Silov\u00e1 cvi\u010den\u00ed<\/span>\u00a0<\/strong>nap\u0159\u00edklad vzp\u00edr\u00e1n\u00ed (m\u00e9n\u011b opakov\u00e1n\u00ed s leh\u010d\u00edmi v\u00e1hami).<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"1000743_node_12\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Obecn\u011b nedoporu\u010duj\u00ed tr\u00e9ninky, kter\u00e9 jsou ve velk\u00e9 m\u00ed\u0159e z\u00e1visl\u00e9 na sacharidech, kter\u00e9 dod\u00e1vaj\u00ed energii. Vyh\u00fdb\u00e1n\u00ed se dostate\u010dn\u00e9mu mno\u017estv\u00ed sacharid\u016f znamen\u00e1, \u017ee va\u0161e t\u011blo nem\u016f\u017ee vyu\u017e\u00edvat snadno dostupn\u00e9 z\u00e1soby energie. <\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Proto byste se m\u011bli sna\u017eit vyhnout:<\/strong><\/span><\/p>\n<\/div>\n<div id=\"1000743_node_13\" class=\"ng-binding ng-scope\">\n<ul>\n<li><span style=\"color: #333333;\">Kruhov\u00fd tr\u00e9nink;<\/span><\/li>\n<li><span style=\"color: #333333;\">Cvi\u010den\u00ed HIIT;<\/span><\/li>\n<li><span style=\"color: #333333;\">Jak\u00e9koli cvi\u010den\u00ed, kter\u00e9 jste nikdy p\u0159edt\u00edm ned\u011blali.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"1000743_node_14\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Pokud dodr\u017eujete keto, nepat\u0159\u00ed do va\u0161eho cvi\u010debn\u00edho re\u017eimu v podstat\u011b nic, co vy\u017eaduje kr\u00e1tk\u00e9 v\u00fddeje energie. P\u0159i t\u00e9to diet\u011b byste tak\u00e9 nem\u011bli za\u010d\u00ednat se zcela nov\u00fdm cvi\u010den\u00edm. P\u0159izp\u016fsoben\u00ed se cvi\u010den\u00ed p\u0159i keto diet\u011b je pro va\u0161e t\u011blo dost n\u00e1ro\u010dn\u00e9, kdy\u017e u\u017e je na cvi\u010den\u00ed zvykl\u00e9. Nesna\u017ete se zav\u00e1d\u011bt p\u0159\u00edli\u0161 mnoho nov\u00fdch, intenzivn\u00edch zm\u011bn najednou.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE: <a href=\"https:\/\/blog.lovelyketo.com\/cs\/pripravte-se-na-uspech-na-sve-ceste-za-keto\/\"><span style=\"color: #008000;\">P\u0159ipravte se na \u00fasp\u011bch na sv\u00e9 cest\u011b ke KETO<\/span><\/a><\/span><\/h5>\n<h4><span style=\"color: #000000;\">Ne\u017e za\u010dnete cvi\u010dit na KETO diet\u011b...<\/span><\/h4>\n<div id=\"1000743_node_17\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Ne\u017e za\u010dnete p\u0159i keto diet\u011b cvi\u010dit, m\u011bli byste v\u011bd\u011bt n\u011bkolik d\u016fle\u017eit\u00fdch v\u011bc\u00ed. P\u0159i t\u00e9to diet\u011b necvi\u010dte, dokud nezv\u00e1\u017e\u00edte n\u00e1sleduj\u00edc\u00ed faktory.<\/span><\/p>\n<\/div>\n<div id=\"1000743_node_18\" class=\"ng-binding ng-scope\">\n<ul>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #000000;\">Mus\u00edte se ujistit, \u017ee j\u00edte dostate\u010dn\u011b.<\/span><\/strong>Nejen dostatek kalori\u00ed, ale i dostatek zdrav\u00fdch tuk\u016f. P\u0159i cvi\u010den\u00ed se \u010dasto nejprve vyu\u017e\u00edvaj\u00ed sacharidy, pozd\u011bji tuky p\u0159i spalov\u00e1n\u00ed energie b\u011bhem tr\u00e9ninku. Pokud nep\u0159ij\u00edm\u00e1te dostatek \u017eivin, nebudete schopni vydr\u017eet ani jednoduch\u00fd tr\u00e9nink. M\u016f\u017eete se dokonce vystavit nebezpe\u010d\u00ed.<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #000000;\"><strong>Vyhn\u011bte se vysoce intenzivn\u00edm tr\u00e9nink\u016fm. <\/strong><\/span>V\u00edce neznamen\u00e1 v\u017edy l\u00e9pe - zejm\u00e9na p\u0159i extr\u00e9mn\u00ed diet\u011b, jako je keto. Tyto tr\u00e9ninky se spol\u00e9haj\u00ed na sacharidy, kter\u00e9 jste si ulo\u017eili do z\u00e1soby a kter\u00e9 p\u0159i keto diet\u011b nem\u00e1te. Dr\u017ete se tr\u00e9nink\u016f ni\u017e\u0161\u00ed intenzity, zejm\u00e9na v prvn\u00edch t\u00fddnech nov\u00e9 diety.<\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #000000;\">Naslouchejte sv\u00e9mu t\u011blu.<\/span><\/strong>Nem\u011bli byste na sebe d\u00e1l tla\u010dit, pokud se v\u00e1m t\u011blo sna\u017e\u00ed nazna\u010dit, \u017ee to nezvl\u00e1dne. P\u0159etrv\u00e1vaj\u00edc\u00ed pocity vy\u010derp\u00e1n\u00ed, z\u00e1vrat\u011b nebo \u00fanavy nejsou norm\u00e1ln\u00ed a mohou znamenat, \u017ee va\u0161e t\u011blo nereaguje dob\u0159e na n\u00edzkosacharidovou dietu, kter\u00e1 zahrnuje cvi\u010den\u00ed.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"1000743_node_19\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Keto dieta p\u0159edstavuje pro va\u0161e t\u011blo velkou z\u00e1t\u011b\u017e a m\u016f\u017ee trvat t\u00fddny, ne\u017e se j\u00ed p\u0159izp\u016fsob\u00edte - pokud se j\u00ed v\u016fbec p\u0159izp\u016fsob\u00edte (tato dieta nen\u00ed pro ka\u017ed\u00e9ho). Netla\u010dte na sebe p\u0159\u00edli\u0161 kv\u016fli \"rychl\u00e9mu\" zhubnut\u00ed.<\/span><\/p>\n<\/div>\n<div id=\"1000743_node_20\" class=\"ng-binding ng-scope\">\n<p><span style=\"color: #333333;\">Nezapome\u0148te, \u017ee kdy\u017e za\u010d\u00edn\u00e1te s keto, m\u016f\u017eete m\u00edt probl\u00e9my s cvi\u010den\u00edm. Nenechte se odradit, jen dodr\u017eujte keto stravovac\u00ed pl\u00e1n s minim\u00e1ln\u00edm p\u0159\u00edjmem sacharid\u016f a keto tipy uveden\u00e9 v tomto \u010dl\u00e1nku, z\u016fsta\u0148te d\u016fsledn\u00ed a sledujte, jak se va\u0161e zdrav\u00ed prom\u011bn\u00ed!<\/span><\/p>\n<\/div>\n<h4>Je \u010das za\u010d\u00edt s dietou KETO<\/h4>\n<p>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/p>\n<p>Kdy\u017e si vezmete\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n<p>Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed <a href=\"http:\/\/fastketo.fit\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>\u00a0je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - d\u00e1me v\u00e1m nov\u00fd n\u00e1vrh j\u00eddla.<\/p>\n<\/div>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cvi\u010den\u00ed na KETO: je bezpe\u010dn\u00e9? Kdy\u017e p\u0159em\u00fd\u0161l\u00edte o hubnut\u00ed, cvi\u010den\u00ed v\u00e1s pravd\u011bpodobn\u011b napadne a\u017e pot\u00e9, co pomysl\u00edte na v\u0161echny potraviny, kter\u00e9 budete muset p\u0159estat j\u00edst ve velk\u00e9m mno\u017estv\u00ed. Cvi\u010den\u00ed se rovn\u00e1 hubnut\u00ed - \u017ee? Ale v n\u011bkter\u00fdch p\u0159\u00edpadech nemus\u00ed b\u00fdt pro ka\u017ed\u00e9ho na keto diet\u011b tou nejlep\u0161\u00ed volbou.  Je cvi\u010den\u00ed p\u0159i keto diet\u011b bezpe\u010dn\u00e9? Stru\u010dn\u00e1 odpov\u011b\u010f zn\u00ed: ano. B\u00fdt na n\u00edzkosacharidov\u00e9 diet\u011b neznamen\u00e1, \u017ee cvi\u010den\u00ed je zcela zak\u00e1z\u00e1no. Ve skute\u010dnosti m\u016f\u017ee cvi\u010den\u00ed st\u00e1le sni\u017eovat riziko srde\u010dn\u00edch onemocn\u011bn\u00ed, obezity a dal\u0161\u00edch zdravotn\u00edch pot\u00ed\u017e\u00ed. Je tak\u00e9 skv\u011bl\u00e9, \u017ee se p\u0159i cvi\u010den\u00ed m\u016f\u017eete [...]<\/p>","protected":false},"author":1,"featured_media":1686,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,48,49],"tags":[42,54,43,41,52,53],"yst_prominent_words":[],"class_list":["post-1685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-fitness","category-health","tag-diet","tag-fitness","tag-health","tag-keto","tag-practise","tag-workout","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1685","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1685"}],"version-history":[{"count":6,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1685\/revisions"}],"predecessor-version":[{"id":2120,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1685\/revisions\/2120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1686"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1685"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1685"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1685"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1685"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}