{"id":1703,"date":"2021-02-23T05:00:30","date_gmt":"2021-02-23T05:00:30","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1703"},"modified":"2021-11-03T14:49:17","modified_gmt":"2021-11-03T14:49:17","slug":"cheating-without-cheating-on-keto","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/podvadeni-bez-podvadeni-na-keto\/","title":{"rendered":"Chytr\u00e9 zp\u016fsoby, jak podv\u00e1d\u011bt na KETO"},"content":{"rendered":"

Podv\u00e1d\u011bt \u010di nepodv\u00e1d\u011bt? To je v\u011b\u010dn\u00e1 ot\u00e1zka. Je mo\u017en\u00e9 podv\u00e1d\u011bt bez pocitu viny a \u0161patn\u00fdch vedlej\u0161\u00edch \u00fa\u010dink\u016f? Ur\u010dit\u011b. I kdy\u017e k podv\u00e1d\u011bn\u00ed nenab\u00e1d\u00e1me, chceme, abyste v p\u0159\u00edpad\u011b, \u017ee podv\u00e1d\u00edte, podv\u00e1d\u011bli co nejchyt\u0159ej\u0161\u00edm zp\u016fsobem.<\/span><\/p>\n

Vyr\u00e1b\u011bjte n\u00e1hrady s n\u00edzk\u00fdm obsahem sacharid\u016f<\/span><\/h4>\n

M\u00e1te chu\u0165 na pizzu? Ne\u017e se pust\u00edte do nezdrav\u00e9 a pravd\u011bpodobn\u011b pr\u016fm\u011brn\u00e9 pizzy, po kter\u00e9 se v\u00e1m nad\u00fdm\u00e1 \u017ealudek, co takhle d\u00e1t si chutnou a zdravou pizzu?<\/span> Vegetari\u00e1nsk\u00e1 houbov\u00e1 pizza<\/strong><\/span><\/a> nebo<\/span> Kv\u011bt\u00e1kov\u00e1 pizza s houbami a kv\u011bt\u00e1kem<\/span><\/strong><\/a>?!<\/span><\/p>\n

M\u00e1te chu\u0165 na dezert? Ne\u017e se pust\u00edte do nezdrav\u00fdch variant, vyzkou\u0161ejte koktejly, chia pudinky, tukov\u00e9 bomby, mra\u017een\u00e9 dobroty a brownies! Zamilujete si je.<\/span><\/p>\n

Pod\u00edvejte se na n\u011bkolik na\u0161ich obl\u00edben\u00fdch recept\u016f na keto smoothie a chia puding: Smoothie s d\u00fd\u0148ov\u00fdm ko\u0159en\u00edm;<\/a><\/span><\/strong>\u00a0Smoothie s jahodami a smetanou;<\/a><\/span><\/strong>\u00a0\u010cokol\u00e1dov\u00e9 keto smoothie;<\/a> Pudink z chia sem\u00ednek s pekanov\u00fdm kol\u00e1\u010dem<\/span><\/a>; Pudink z chia sem\u00ednek s bor\u016fvkami;<\/a>\u00a0Pudink z chia sem\u00ednek s \u010dokol\u00e1dou<\/a><\/span><\/strong>.<\/span><\/span><\/span><\/p>\n

Existuje v\u00edce fantastick\u00fdch recept\u016f s n\u00edzk\u00fdm obsahem sacharid\u016f na mnoho komfortn\u00edch j\u00eddel, na kter\u00e1 m\u00e1te chu\u0165. Podv\u00e1d\u011bjte p\u0159i konzumaci t\u011bchto n\u00e1hra\u017eek a vychutnejte si fantastick\u00e9 chut\u011b bez pocitu viny. To je podv\u00e1d\u011bn\u00ed bez podv\u00e1d\u011bn\u00ed.<\/p>\n

V\u00cdCE INFORMAC\u00cd: 7 chutn\u00fdch recept\u016f na sn\u00eddani KETO<\/a><\/span><\/span><\/h5>\n

Zvl\u00e1dnut\u00ed taktiky zpo\u017ed\u011bn\u00ed<\/span><\/h4>\n

L\u00e1k\u00e1 v\u00e1s sn\u00edst ten \u010dokol\u00e1dov\u00fd croissant ze sn\u00edda\u0148ov\u00e9ho bufetu? \u0158ekn\u011bte si: \"M\u016f\u017eu si ho d\u00e1t, jen si nejd\u0159\u00edv d\u00e1m n\u011bco jin\u00e9ho.\" Pak si dejte m\u00edchan\u00e1 vaj\u00ed\u010dka, k\u0159upavou slaninu a dal\u0161\u00ed obl\u00edben\u00e9 j\u00eddla s n\u00edzk\u00fdm obsahem sacharid\u016f. Jezte, kolik chcete. Co se stane? Va\u0161e chu\u0165 na croissant se natolik zmen\u0161\u00ed, \u017ee u\u017e na n\u011bj ani nem\u00e1te chu\u0165. V\u00fdborn\u011b!<\/span><\/p>\n

L\u00e1k\u00e1 v\u00e1s sn\u00edst dezert na ve\u010d\u00edrku, kter\u00e9ho se \u00fa\u010dastn\u00edte? \u0158ekn\u011bte si: \"Po\u010dk\u00e1m a d\u00e1m si \u010dokol\u00e1du, a\u017e se vr\u00e1t\u00edm dom\u016f.\" Pozd\u011bji, doma, \u010das uplynul a va\u0161e stravovac\u00ed prost\u0159ed\u00ed se zm\u011bnilo - u\u017e se ned\u00edv\u00e1te, jak p\u0159\u00e1tel\u00e9 vdechuj\u00ed l\u00e1kav\u00fd dezert. To sni\u017euje va\u0161i chu\u0165 na n\u011bco sladk\u00e9ho a usnad\u0148uje v\u00e1m to vynechat \u010dokol\u00e1du - a dezert - \u00fapln\u011b!<\/span><\/p>\n

To jsou p\u0159\u00edklady my\u0161lenkov\u00fdch her, kter\u00e9 mnoz\u00ed z n\u00e1s hraj\u00ed, aby se vyhnuli podv\u00e1d\u011bn\u00ed. Funguj\u00ed. Pou\u017eijte je, abyste si pomohli udr\u017eet pl\u00e1n.<\/span><\/p>\n

Pokud se opravdu chcete vyhnout podv\u00e1d\u011bn\u00ed - nap\u0159\u00edklad pokud jste z\u00e1visl\u00ed na cukru - pou\u017eijte tento klasick\u00fd n\u00e1stroj. \u0158ekn\u011bte si, \u017ee ano, m\u016f\u017eete m\u00edt to, co chcete - z\u00edtra. Rozhodn\u011b ne dnes, ale z\u00edtra to m\u00edt m\u016f\u017eete. Samoz\u0159ejm\u011b z\u00edtra pou\u017eijete stejn\u00fd n\u00e1stroj.<\/span><\/p>\n

V\u00cdCE INFORMAC\u00cd: 5 rychl\u00fdch a snadn\u00fdch KETO ve\u010de\u0159\u00ed na ka\u017ed\u00fd den<\/a><\/span><\/span><\/h5>\n

Bojujte proti chut\u00edm pomoc\u00ed sva\u010dinek s n\u00edzk\u00fdm obsahem sacharid\u016f<\/span><\/h4>\n

M\u00e1te hlad a chu\u0165 na sacharidy? N\u00edzkosacharidov\u00e9 sva\u010dinky jsou skv\u011bl\u00fdm zp\u016fsobem, jak tyto pocity zahnat d\u0159\u00edve, ne\u017e v\u00e1s p\u0159emohou.<\/span><\/p>\n

Vezm\u011bte si s sebou sva\u010dinky s n\u00edzk\u00fdm obsahem sacharid\u016f, jako jsou vla\u0161sk\u00e9 o\u0159echy, makadamov\u00e9 o\u0159echy, s\u00fdr nebo tyto. Keto mandlov\u00e9 krekry<\/span><\/strong><\/a> v\u017edy s v\u00e1mi. Kdy\u017e v\u00e1s p\u0159epadne chu\u0165 na j\u00eddlo, jednejte rychle a sn\u011bzte j\u00eddlo s n\u00edzk\u00fdm obsahem sacharid\u016f d\u0159\u00edve, ne\u017e podlehnete poku\u0161en\u00ed s vysok\u00fdm obsahem sacharid\u016f.<\/span><\/p>\n

Pokud dr\u017e\u00edte p\u0159eru\u0161ovan\u00fd p\u016fst, podv\u00e1d\u011bjte p\u0159i KETO s tukem<\/span><\/h4>\n

Pokud dr\u017e\u00edte p\u016fst s p\u0159est\u00e1vkami, m\u016f\u017ee b\u00fdt n\u011bkdy trochu obt\u00ed\u017en\u00e9 vydr\u017eet cel\u00fd den bez j\u00eddla. Pokud v\u00e1s l\u00e1k\u00e1 p\u0159eru\u0161it p\u016fst d\u0159\u00edve, ne\u017e jste pl\u00e1novali, ud\u011blejte to s \u010dist\u00fdm tukem - kokosov\u00fd olej nebo m\u00e1slo v k\u00e1v\u011b \u010di \u010daji jsou skv\u011blou volbou.<\/span><\/p>\n

T\u00edmto zp\u016fsobem za\u017eenete hlad, ani\u017e byste se vymanili ze stavu spalov\u00e1n\u00ed tuk\u016f, kter\u00fd p\u0159eru\u0161ovan\u00fd p\u016fst p\u0159in\u00e1\u0161\u00ed.<\/span><\/p>\n

V\u00cdCE INFORMAC\u00cd: 7 tip\u016f pro stravov\u00e1n\u00ed na KETO<\/a><\/span><\/span><\/h5>\n

Z\u00e1v\u011brem<\/span><\/h4>\n

Nezapome\u0148te, \u017ee podv\u00e1d\u011bn\u00ed je n\u00e1stroj. Stejn\u011b jako ka\u017ed\u00fd jin\u00fd n\u00e1stroj m\u016f\u017ee pom\u00e1hat nebo \u0161kodit. Mo\u017en\u00e1 pro v\u00e1s podv\u00e1d\u011bn\u00ed nen\u00ed to prav\u00e9. Mo\u017en\u00e1 ano. Ale pokud se rozhodnete podv\u00e1d\u011bt, d\u011blejte to chyt\u0159e. Vytvo\u0159te si skv\u011bl\u00e9 n\u00e1vyky se z\u00e1m\u011brn\u00fdmi v\u00fdjimkami. A pokud se rozhodnete, \u017ee je \u010das na v\u00fdjimku, pak si vychutnejte ka\u017ed\u00e9 sousto!<\/span><\/p>\n

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