{"id":1715,"date":"2021-02-24T03:00:59","date_gmt":"2021-02-24T03:00:59","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1715"},"modified":"2021-11-02T14:52:41","modified_gmt":"2021-11-02T14:52:41","slug":"benefits-of-yoga-for-weight-loss","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/vyhody-jogy-pro-hubnuti\/","title":{"rendered":"V\u00fdhody j\u00f3gy p\u0159i hubnut\u00ed"},"content":{"rendered":"

J\u00f3ga je velmi oce\u0148ov\u00e1na za to, \u017ee pom\u00e1h\u00e1 vytv\u00e1\u0159et siln\u011bj\u0161\u00ed a \u0161t\u00edhlej\u0161\u00ed svaly, ale m\u016f\u017ee v\u00e1m tak\u00e9 pomoci zhubnout. Zde je d\u016fvod, pro\u010d byste m\u011bli vyzkou\u0161et j\u00f3gu na hubnut\u00ed.<\/span><\/p>\n

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Nen\u00ed \u017e\u00e1dn\u00fdm tajemstv\u00edm, \u017ee j\u00f3ga nab\u00edz\u00ed spoustu potenci\u00e1ln\u00edch zdravotn\u00edch v\u00fdhod: siln\u011bj\u0161\u00ed svaly, v\u011bt\u0161\u00ed flexibilitu, lep\u0161\u00ed n\u00e1ladu, men\u0161\u00ed bolesti kloub\u016f a dokonce i lep\u0161\u00ed sexu\u00e1ln\u00ed \u017eivot. Nen\u00ed divu, \u017ee v\u00edce ne\u017e 36 milion\u016f Ameri\u010dan\u016f rozbaluje sv\u00e9 podlo\u017eky na j\u00f3gu. Ale jak je to s hubnut\u00edm? M\u016f\u017eete se d\u00edky j\u00f3ze Downward Dog st\u00e1t \u0161t\u00edhlej\u0161\u00edmi?<\/span><\/p>\n<\/div>\n

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\"Z\u00e1le\u017e\u00ed na tom, jak\u00fd druh j\u00f3gy m\u00e1te na mysli,\" \u0159\u00edk\u00e1 Caroline West Passerrello, M.S., R.D.N., L.D.N., mluv\u010d\u00ed Akademie v\u00fd\u017eivy a dietetiky a jog\u00ednka, kter\u00e1 se j\u00f3ze v\u011bnuje v\u00edce ne\u017e 15 let.<\/span><\/p>\n<\/div>\n

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\"Ne v\u0161ichni cvi\u010d\u00ed j\u00f3gu stejn\u011b, tak\u017ee m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 porovn\u00e1vat v\u00fdsledky,\" vysv\u011btluje Passerrello. To je jist\u00e9: v sou\u010dasn\u00e9 dob\u011b se vyu\u010duje nejm\u00e9n\u011b osm hlavn\u00edch druh\u016f j\u00f3gy - nemluv\u011b o mnoha hybridech - a sna\u017eit se proj\u00edt studie a zjistit fakta m\u016f\u017ee b\u00fdt obt\u00ed\u017en\u00e9.<\/span><\/p>\n

J\u00f3ga m\u016f\u017ee spalovat kalorie<\/span><\/h4>\n
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Hodina relaxa\u010dn\u00edch pozic v\u00e1m moc kalori\u00ed nep\u0159inese, ale p\u0159i hodin\u011b powerj\u00f3gy se po\u0159\u00e1dn\u011b zapot\u00edte a sp\u00e1l\u00edte spoustu kalori\u00ed.<\/span><\/p>\n<\/div>\n

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\"\u010clov\u011bk, kter\u00fd v\u00e1\u017e\u00ed 72 kilogram\u016f, m\u016f\u017ee p\u0159i medita\u010dn\u00ed j\u00f3ze sp\u00e1lit asi 180 kalori\u00ed,\" \u0159\u00edk\u00e1 Passerrello. Kdy\u017e to porovn\u00e1me s rychlou hodinovou lekc\u00ed vinyasy s rychl\u00fdmi flow sekvencemi, m\u016f\u017ee podle jej\u00edch odhad\u016f stejn\u00e1 osoba sp\u00e1lit a\u017e 300 kalori\u00ed.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: Najd\u011bte si ten spr\u00e1vn\u00fd typ j\u00f3gy<\/a><\/span><\/span><\/h5>\n<\/div>\n
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A je tu je\u0161t\u011b jedna d\u016fle\u017eit\u00e1 v\u00fdhoda: Pravideln\u00e9 cvi\u010den\u00ed j\u00f3gy vytv\u00e1\u0159\u00ed svaly, kter\u00e9 spaluj\u00ed v\u00edce kalori\u00ed ne\u017e tuk. \"Silov\u00fd tr\u00e9nink zlep\u0161uje hubnut\u00ed a mnoho forem j\u00f3gy, zejm\u00e9na ty, p\u0159i kter\u00fdch se d\u00e9le dr\u017e\u00ed pozice, to d\u011bl\u00e1,\" \u0159\u00edk\u00e1 Passerrello. Tak\u017ee sou\u010dasn\u011b s t\u00edm, jak si p\u0159i j\u00f3ze zpev\u0148ujete tvarovan\u00e1 ramena, siln\u011bj\u0161\u00ed stehna a pevn\u011bj\u0161\u00ed j\u00e1dro, zvy\u0161ujete sv\u016fj potenci\u00e1l spalov\u00e1n\u00ed kalori\u00ed.<\/span><\/p>\n

J\u00f3ga v\u00e1m pom\u016f\u017ee k uv\u011bdom\u011blej\u0161\u00edmu stravov\u00e1n\u00ed<\/span><\/h4>\n
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D\u00edky d\u016frazu na p\u0159\u00edtomn\u00fd okam\u017eik v\u00e1s j\u00f3ga m\u016f\u017ee u\u010dinit pozorn\u011bj\u0161\u00edmi na podlo\u017ece i mimo ni. V\u00fdzkumn\u00edci z Fred Hutchinson Cancer Research Center v Seattlu zjistili, \u017ee\u00a0j\u00f3ga zlep\u0161uje v\u0161\u00edmavost<\/a>-a zejm\u00e9na uv\u011bdom\u011bl\u00e9 stravov\u00e1n\u00ed - zp\u016fsobem, kter\u00fd nebyl spojen s ch\u016fz\u00ed, b\u011bh\u00e1n\u00edm nebo jin\u00fdmi druhy cvi\u010den\u00ed.<\/strong><\/span><\/span><\/p>\n<\/div>\n

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Mnoh\u00e9 studie ukazuj\u00ed, \u017ee v\u011bdom\u00e9 stravov\u00e1n\u00ed m\u016f\u017ee pomoci zhubnout: Je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee budete j\u00edst, proto\u017ee se nud\u00edte, m\u00e1te depresi nebo se d\u00edv\u00e1te na Netflix. A co je mo\u017en\u00e1 nejd\u016fle\u017eit\u011bj\u0161\u00ed, v\u0161\u00edmavost v\u00e1m pom\u016f\u017ee v\u0161imnout si, kdy se c\u00edt\u00edte pln\u00ed, a p\u0159estat j\u00edst.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: Jak naj\u00edt svou v\u0161\u00edmavost<\/span><\/a><\/span><\/h5>\n

J\u00f3ga m\u016f\u017ee pomoci zastavit stresov\u00e9 stravov\u00e1n\u00ed<\/span><\/h4>\n
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Studie ukazuj\u00ed, \u017ee j\u00f3ga je osv\u011bd\u010den\u00fdm prost\u0159edkem proti stresu - sni\u017euje krevn\u00ed tlak, zpomaluje srde\u010dn\u00ed tep a zklid\u0148uje dech. P\u0159\u00ednosy v\u0161ak p\u0159esahuj\u00ed r\u00e1mec lekc\u00ed j\u00f3gy. Jakmile si osvoj\u00edte zdrav\u011bj\u0161\u00ed zp\u016fsoby zvl\u00e1d\u00e1n\u00ed stresu, je m\u00e9n\u011b pravd\u011bpodobn\u00e9, \u017ee se vrhnete na Ben & Jerry's, kdy\u017e m\u00e1te uz\u00e1v\u011brku, nebo se vrhnete na nachos, kdy\u017e jste se pr\u00e1v\u011b poh\u00e1dali se svou drahou polovi\u010dkou.<\/span><\/p>\n<\/div>\n

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J\u00f3ga pom\u00e1h\u00e1 i p\u0159i dal\u0161\u00edch probl\u00e9mech s j\u00eddlem: V jedn\u00e9 studii z roku 2018 \u00fa\u010dastn\u00edci, kte\u0159\u00ed cvi\u010dili j\u00f3gu, zaznamenali men\u0161\u00ed chu\u0165 na alkohol, cukr, kofein a dal\u0161\u00ed potraviny, co\u017e je dobr\u00e1 zpr\u00e1va, kdy\u017e se sna\u017e\u00edte zhubnout.<\/span><\/p>\n

J\u00f3ga poskytuje tolik pot\u0159ebnou podporu p\u0159i hubnut\u00ed<\/span><\/h4>\n
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Podle n\u011bkter\u00fdch v\u011bdc\u016f j\u00f3ga nab\u00edz\u00ed pocit spole\u010denstv\u00ed a pozitivn\u00ed vzor, kter\u00fd m\u016f\u017ee pomoci p\u0159i hubnut\u00ed, zejm\u00e9na pokud se sna\u017e\u00edte dos\u00e1hnout sv\u00fdch c\u00edl\u016f.<\/span><\/p>\n<\/div>\n

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\"Je to jeden z nejp\u0159ekvapiv\u011bj\u0161\u00edch p\u0159\u00ednos\u016f j\u00f3gy, ale d\u00e1v\u00e1 to smysl,\" \u0159\u00edk\u00e1 Passerrello. Doporu\u010duje, abyste se s instruktorem j\u00f3gy pod\u011blili o sv\u016fj pl\u00e1n hubnut\u00ed, abyste se ujistili, \u017ee je pro v\u00e1s lekce vhodn\u00e1. Passerrello dod\u00e1v\u00e1, \u017ee n\u011bkter\u00e1 centra j\u00f3gy nab\u00edzej\u00ed lekce speci\u00e1ln\u011b pro ty, kte\u0159\u00ed si mohou b\u00fdt mimo\u0159\u00e1dn\u011b v\u011bdomi sv\u00e9 postavy nebo maj\u00ed hodn\u011b kilogram\u016f k \u00fabytku. Pod\u00edvejte se, co je k dispozici ve va\u0161em okol\u00ed.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: Rozumn\u00fd p\u0159\u00edstup k \u017eivotn\u00edmu stylu KETO<\/a><\/span><\/span><\/h5>\n

Spodn\u00ed linie<\/span><\/h4>\n
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Neo\u010dek\u00e1vejte, \u017ee se d\u00edky j\u00f3ze zbav\u00edte kil. M\u016f\u017ee v\u0161ak m\u00edt vliv na to, kdy\u017e se sna\u017e\u00edte zhubnout - a to jak fyzicky, tak psychicky. Nav\u00edc je prosp\u011b\u0161n\u00e1 pro va\u0161i mysl i t\u011blo v mnoha dal\u0161\u00edch ohledech.<\/span><\/p>\n<\/div>\n

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\"Jakmile se pono\u0159\u00edte do j\u00f3gy a p\u0159enesete n\u011bkter\u00e9 jej\u00ed praktiky mimo podlo\u017eku a pod\u00edv\u00e1te se na cel\u00fd sv\u016fj \u017eivotn\u00ed styl, pak rozhodn\u011b ano, ovlivn\u00ed to va\u0161i stravu a postoje,\" \u0159\u00edk\u00e1 Passerrello.<\/span><\/p>\n<\/div>\n

Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.\u00a0<\/em><\/strong><\/p>\n