{"id":1721,"date":"2021-03-02T11:30:48","date_gmt":"2021-03-02T11:30:48","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1721"},"modified":"2021-10-25T12:09:43","modified_gmt":"2021-10-25T12:09:43","slug":"what-is-the-keto-diet-and-is-ketogenic-diet-good-for-your-body","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/co-je-ketogenni-dieta-a-je-ketogenni-dieta-dobra-pro-vase-telo\/","title":{"rendered":"Co je to KETO dieta a je ketogenn\u00ed dieta vhodn\u00e1 pro va\u0161e t\u011blo?"},"content":{"rendered":"

Keto dieta - nov\u00e1 m\u00f3dn\u00ed vlna, kterou vychvaluj\u00ed hollywoodsk\u00e9 celebrity nebo v\u00e1\u0161 soused s tvrzen\u00edm o \"kouzeln\u00e9m t\u00e1n\u00ed tuk\u016f a hubnut\u00ed\"! Co je tedy keto dieta? Funguje skute\u010dn\u011b pro hubnut\u00ed?<\/a> A hlavn\u011b, je to bezpe\u010dn\u00e9?\u00a0<\/span><\/p>\n

Co je to \"KETO\"?<\/b><\/span><\/h4>\n

V\u011b\u0159te tomu nebo ne, ale keto dieta je star\u00e1 v\u00edce ne\u017e 100 let. P\u016fvodn\u011b se pou\u017e\u00edvala k l\u00e9\u010db\u011b cukrovky je\u0161t\u011b p\u0159ed objevem inzul\u00ednu. Pou\u017e\u00edvala se tak\u00e9 jako pomoc p\u0159i zvl\u00e1d\u00e1n\u00ed z\u00e1chvat\u016f u d\u011bt\u00ed trp\u00edc\u00edch epilepsi\u00ed. Dieta se \u0159\u00edd\u00ed stravovac\u00edm pl\u00e1nem s velmi n\u00edzk\u00fdm obsahem sacharid\u016f (sacharid\u016f) a vysok\u00fdm obsahem tuk\u016f.<\/span><\/p>\n

\u201cKeto\u201d is short for ketogenic. It is named after the ketone, a type of fuel produced when your body does not have enough sugar (glucose) from eating carbs. Without these carbs, your body transitions to a state called ketosis. In ketosis, instead of burning carbs from energy, your liver will produce ketones from your stored fat to move your muscles, support your organs and help you think. Unfortunately, getting your liver to make ketones is hard. Your body won\u2019t convert fat to ketones until you\u2019ve used up the stored glucose you normally use for energy. Glucose is your body\u2019s favorite form of energy and it\u2019s stored to help you live each day. In order to change the system, you need to drop your carb intake to fewer than 20 to 50 grams a day. To put that into perspective, the recommended daily amount of carbs is %65-%45. For someone eating a 2,000 calorie-a-day diet, that\u2019s somewhere between 225 to 325 grams a day!<\/span><\/p>\n

\"stravovac\u00ed<\/span><\/p>\n

V \u010dem je h\u00e1\u010dek? <\/b><\/span><\/h4>\n

Vzhledem k tomu, \u017ee va\u0161e t\u011blo p\u0159irozen\u011b skv\u011ble vyu\u017e\u00edv\u00e1 a ukl\u00e1d\u00e1 gluk\u00f3zu, trv\u00e1 obvykle n\u011bkolik dn\u00ed, ne\u017e dos\u00e1hnete ket\u00f3zy, kdy\u017e za\u010d\u00edn\u00e1te s keto dietou. Up\u0159\u00edmn\u011b \u0159e\u010deno, nen\u00ed to p\u0159\u00edjemn\u00e1 zku\u0161enost. Jakmile gluk\u00f3za opust\u00ed v\u00e1\u0161 organismus, m\u016f\u017eete poc\u00edtit to, co se b\u011b\u017en\u011b ozna\u010duje jako \"keto ch\u0159ipka\" - \u0159adu p\u0159\u00edznak\u016f v\u010detn\u011b hladu, \u00fanavy, v\u00fdkyv\u016f n\u00e1lad, podr\u00e1\u017ed\u011bnosti a probl\u00e9m\u016f se soust\u0159ed\u011bn\u00edm.<\/span><\/p>\n

Jakmile je dosa\u017eeno ketogenn\u00edho stavu, p\u0159\u00edznivci keto diety poznamen\u00e1vaj\u00ed, \u017ee p\u0159\u00edznaky keto ch\u0159ipky obvykle odezn\u00ed. Bohu\u017eel, abyste se udr\u017eeli v ket\u00f3ze, mus\u00edte ze sv\u00e9ho j\u00eddeln\u00edho pl\u00e1nu vy\u0159adit t\u00e9m\u011b\u0159 v\u0161echny sacharidy. Pokud sn\u00edte v\u00edce, ne\u017e je doporu\u010den\u00e9 mno\u017estv\u00ed, va\u0161e t\u011blo se okam\u017eit\u011b p\u0159epne zp\u011bt na vyu\u017e\u00edv\u00e1n\u00ed sacharid\u016f k z\u00edsk\u00e1v\u00e1n\u00ed energie a vy budete muset za\u010d\u00edt cel\u00fd proces znovu. To znamen\u00e1 \u017e\u00e1dn\u00e9 \"cheat days\". \u017d\u00e1dn\u00e9 pivo b\u011bhem hry. \u017d\u00e1dn\u00fd mal\u00fd kousek tvarohov\u00e9ho kol\u00e1\u010de. \u017d\u00e1dn\u00e9 sacharidy.<\/span><\/p>\n

\"potraviny,<\/span><\/p>\n

Je keto bezpe\u010dn\u00e9?<\/b><\/span><\/h4>\n

Up\u0159\u00edmn\u011b \u0159e\u010deno, v tomto p\u0159\u00edpad\u011b je porota st\u00e1le mimo hru. Sou\u010dasn\u00fd v\u00fdzkum ketogenn\u00ed stravy roste, ale studie jsou velmi kr\u00e1tkodob\u00e9. To znamen\u00e1, \u017ee nev\u00edme, jak dlouhodob\u00e1 n\u00edzkosacharidov\u00e1 dieta s vysok\u00fdm obsahem tuk\u016f ovliv\u0148uje organismus.<\/span><\/p>\n

S ohledem na tuto skute\u010dnost uv\u00e1d\u00edme n\u011bkter\u00e9 z nej\u010dast\u011bj\u0161\u00edch obav t\u00fdkaj\u00edc\u00edch se keto diety:<\/strong><\/span><\/p>\n