
{"id":1762,"date":"2021-04-19T05:03:53","date_gmt":"2021-04-19T05:03:53","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1762"},"modified":"2021-11-02T13:40:47","modified_gmt":"2021-11-02T13:40:47","slug":"3-ways-stretching-can-improve-your-health-and-wellness","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/3-zpusoby-jakymi-lze-protahovanim-zlepsit-zdravi-a-pohodu\/","title":{"rendered":"3 zp\u016fsoby, jak protahov\u00e1n\u00ed m\u016f\u017ee zlep\u0161it va\u0161e zdrav\u00ed a wellness"},"content":{"rendered":"<p class=\"p1\"><span style=\"color: #333333;\">Pokud se sna\u017e\u00edte zlep\u0161it svou celkovou kondici, mo\u017en\u00e1 budete v poku\u0161en\u00ed v\u011bnovat v\u011bt\u0161inu \u010dasu cvi\u010den\u00ed n\u011bjak\u00e9mu druhu kardio aktivity, nap\u0159\u00edklad ch\u016fzi nebo plav\u00e1n\u00ed. Protahov\u00e1n\u00ed m\u016f\u017ee zlep\u0161it va\u0161e zdrav\u00ed a pohodu a Aerobn\u00ed cvi\u010den\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed udr\u017eov\u00e1n\u00ed zdrav\u00ed.<\/span><span style=\"color: #333333;\">ale mo\u017en\u00e1 budete cht\u00edt zaujmout vyv\u00e1\u017een\u011bj\u0161\u00ed p\u0159\u00edstup ke kondici, kter\u00fd zahrnuje posilovac\u00ed a protahovac\u00ed cvi\u010den\u00ed. <\/span><\/p>\n<p class=\"p1\"><span style=\"color: #333333;\">Protahov\u00e1n\u00ed se nezapo\u010d\u00edt\u00e1v\u00e1 do doporu\u010den\u00ed pro aerobn\u00ed cvi\u010den\u00ed nebo posilov\u00e1n\u00ed sval\u016f, ale je relaxa\u010dn\u00ed, nevy\u017eaduje \u017e\u00e1dn\u00e9 n\u00e1ro\u010dn\u00e9 vybaven\u00ed a lze ho prov\u00e1d\u011bt kdekoli - dokonce i p\u0159i \u010dek\u00e1n\u00ed ve front\u011b v obchod\u011b s potravinami. V\u00edce informac\u00ed o tom, jak zlep\u0161it sv\u00e9 zdrav\u00ed a pohodu, si m\u016f\u017eete p\u0159e\u010d\u00edst n\u00ed\u017ee.<\/span><\/p>\n<h4 class=\"p1\"><span style=\"color: #000000;\">Pro\u010d je d\u016fle\u017eit\u00e9 se prot\u00e1hnout<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1765\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-1024x683.jpg\" alt=\"Zlep\u0161ete sv\u00e9 zdrav\u00ed a wellness \u017dena se doma protahuje\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7M4DZ2W-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"p1\"><span style=\"color: #333333;\">Protahov\u00e1n\u00ed m\u016f\u017ee pomoci zv\u00fd\u0161it va\u0161i celkovou flexibilitu, ale tak\u00e9 zlep\u0161it dr\u017een\u00ed t\u011bla, zm\u00edrnit bolest zp\u016fsobenou zatuhl\u00fdmi svaly a udr\u017eet rovnov\u00e1hu. Svaly se vyskytuj\u00ed v p\u00e1rech, kter\u00e9 se v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b vz\u00e1jemn\u011b vyva\u017euj\u00ed, proto m\u016f\u017ee pomoci protahov\u00e1n\u00ed a posilov\u00e1n\u00ed sval\u016f naproti t\u011bm, kter\u00e9 se zdaj\u00ed b\u00fdt v\u017edy napjat\u00e9. Pokud v\u00e1s nap\u0159\u00edklad bol\u00ed z\u00e1da, mohou b\u00fdt na vin\u011b p\u0159\u00edli\u0161 vyvinut\u00e9 svaly hrudn\u00edku nebo nedostate\u010dn\u011b pou\u017e\u00edvan\u00e9 z\u00e1dov\u00e9 svaly. Zkuste prot\u00e1hnout svaly na hrudi pomoc\u00ed shyb\u016f pa\u017e\u00ed nebo sepn\u011bte ruce za z\u00e1dy a jemn\u011b st\u00e1hn\u011bte ramena dol\u016f a dozadu.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <a href=\"https:\/\/blog.lovelyketo.com\/cs\/jak-najit-svou-bdelost\/\"><span style=\"color: #008000;\">Jak naj\u00edt svou v\u0161\u00edmavost<\/span><\/a><\/h5>\n<p class=\"p1\"><span style=\"color: #333333;\"><span style=\"color: #000000;\"><b>Protahov\u00e1n\u00ed zatuhl\u00fdch sval\u016f m\u016f\u017ee tak\u00e9 pomoci potla\u010dit negativn\u00ed \u00fa\u010dinky dlouh\u00e9ho sezen\u00ed.<\/b><\/span>\u00a0Hrben\u00ed se nad pracovn\u00edm stolem m\u016f\u017ee zp\u016fsobit svalov\u00e9 nap\u011bt\u00ed, kter\u00e9 m\u016f\u017ee v\u00e9st ke \u0161patn\u00e9mu dr\u017een\u00ed t\u011bla a bolesti, upozor\u0148uje Joshua Duvauchelle, osobn\u00ed tren\u00e9r s certifik\u00e1tem ACE z kanadsk\u00e9ho Vancouveru. \"Protahov\u00e1n\u00ed pom\u00e1h\u00e1 napravit obvykl\u00e9 probl\u00e9my s dr\u017een\u00edm t\u011bla, co\u017e se m\u016f\u017ee projevit sn\u00ed\u017een\u00edm bolesti doln\u00ed \u010d\u00e1sti zad.\"<\/span><\/p>\n<p class=\"p1\"><span style=\"color: #333333;\"><span style=\"color: #000000;\"><b>Jedn\u00edm z nejlep\u0161\u00edch d\u016fvod\u016f, pro\u010d se protahovat, je prevence zran\u011bn\u00ed.<\/b><\/span>\u00a0\"Protahov\u00e1n\u00ed zvy\u0161uje rozsah pohybu v kloubech,\" \u0159\u00edk\u00e1 Diana Doveov\u00e1, osobn\u00ed tren\u00e9rka s certifikac\u00ed AFAA v New Yorku. \"Bez dostate\u010dn\u00e9ho rozsahu pohybu je t\u011blo n\u00e1chyln\u011bj\u0161\u00ed ke zran\u011bn\u00ed: zvy\u0161uje se pravd\u011bpodobnost nata\u017een\u00ed svalu v d\u016fsledku p\u0159et\u00ed\u017een\u00ed, stejn\u011b jako mo\u017enost ztr\u00e1ty rovnov\u00e1hy a\/nebo p\u00e1du.\"<\/span><\/p>\n<h4 class=\"p1\"><span style=\"color: #000000;\">Jak se prot\u00e1hnout<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1764\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-1024x683.jpg\" alt=\"Zlep\u0161ete sv\u00e9 zdrav\u00ed a wellness \u017dena se doma protahuje\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-7XXE44X-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"p1\"><span style=\"color: #333333;\">Nov\u00fd v\u00fdzkum nazna\u010duje, \u017ee protahov\u00e1n\u00ed je nejp\u0159\u00ednosn\u011bj\u0161\u00ed, pokud do sv\u00e9ho programu za\u0159ad\u00edte jak statick\u00fd, tak dynamick\u00fd stre\u010dink. Statick\u00fd stre\u010dink - nata\u017een\u00ed a udr\u017een\u00ed pozice po ur\u010ditou dobu - m\u016f\u017ee pomoci prodlou\u017eit a vyrovnat zatuhl\u00e9 svaly, ale va\u0161e rutina by m\u011bla zahrnovat tak\u00e9 dynamick\u00fd stre\u010dink, kter\u00fd zahrnuje pohyb. P\u0159\u00edkladem dynamick\u00e9ho protahov\u00e1n\u00ed, kter\u00e9 pom\u00e1h\u00e1 \"zah\u0159\u00e1t\" t\u011blo a p\u0159ipravit ho na n\u00e1ro\u010dn\u011bj\u0161\u00ed cvi\u010den\u00ed, jsou jemn\u00e9 cviky, jako je rychl\u00e1 ch\u016fze, krou\u017een\u00ed rukama, rotace trupu, pilates nebo m\u00edrn\u00e1 kalanetika.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <a href=\"https:\/\/blog.lovelyketo.com\/cs\/5-days-of-easy-vegetatian-keto-lunches\/\"><span style=\"color: #008000;\">5 dn\u00ed snadn\u00fdch vegetari\u00e1nsk\u00fdch KETO ob\u011bd\u016f<\/span><\/a><\/h5>\n<p class=\"p1\"><span style=\"color: #333333;\"><strong><span style=\"color: #000000;\">\"Dynamick\u00e9 pohyby l\u00e9pe prokrvuj\u00ed a zah\u0159\u00edvaj\u00ed svaly ne\u017e statick\u00e9 pohyby.\"<\/span><\/strong>\u00a0\u0159\u00edk\u00e1 Kristen Hislopov\u00e1, osobn\u00ed tren\u00e9rka s certifikac\u00ed AFAA a tren\u00e9rka s certifikac\u00ed USAT z Clifton Parku ve st\u00e1t\u011b New York. \"Dynamick\u00e9 pohyby zapojuj\u00ed v\u00edce sval\u016f, zapojuj\u00ed mozek a vy\u017eaduj\u00ed rovnov\u00e1hu.\"<\/span><\/p>\n<h4 class=\"p1\"><span style=\"color: #000000;\">Kdy byste se m\u011bli prot\u00e1hnout<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1763\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-1024x683.jpg\" alt=\"Zlep\u0161ete sv\u00e9 zdrav\u00ed a wellness \u017dena se doma protahuje\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/04\/exercising-SFJ3E7V-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p class=\"p1\"><span style=\"color: #333333;\">P\u0159ed tr\u00e9ninkem v\u011bnujte 10 minut kombinaci statick\u00fdch a dynamick\u00fdch protahovac\u00edch cvik\u016f jako zah\u0159\u00e1t\u00ed a po tr\u00e9ninku vyv\u00e1\u017een\u00ed sval\u016f, kter\u00e9 jste pou\u017eili, kr\u00e1tk\u00fdm ochlazen\u00edm.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <a href=\"https:\/\/blog.lovelyketo.com\/cs\/top-10-reasons-to-do-yoga\/\"><span style=\"color: #008000;\">10 hlavn\u00edch d\u016fvod\u016f, pro\u010d cvi\u010dit j\u00f3gu<\/span><\/a><\/h5>\n<p class=\"p1\"><span style=\"color: #333333;\">Pokud jste nap\u0159\u00edklad d\u011blali hodn\u011b d\u0159ep\u016f (p\u0159i kter\u00fdch pracuj\u00ed \u010dty\u0159hlav\u00e9 stehenn\u00ed svaly na p\u0159edn\u00ed stran\u011b stehna), nezapome\u0148te prot\u00e1hnout hamstringy (zadn\u00ed stranu stehna). A neomezujte se p\u0159i protahov\u00e1n\u00ed jen na posilovnu - rolov\u00e1n\u00ed ramen, protahov\u00e1n\u00ed od ucha k rameni a dotek\u016f prst\u016f na nohou prov\u00e1d\u011bn\u00e9 b\u011bhem dne mohou v\u00fdrazn\u011b zlep\u0161it va\u0161e pohodl\u00ed a flexibilitu.<\/span><\/p>\n<p><span style=\"color: #333333;\">Spr\u00e1vn\u011b proveden\u00fd stre\u010dink m\u016f\u017ee p\u0159in\u00e9st skute\u010dn\u00e9 v\u00fdhody. Neh\u00e1zejte proto v posilovn\u011b flintu do \u017eita d\u0159\u00edve, ne\u017e s\u00e1hnete na prsty u nohou - p\u0159\u00ednos pouh\u00fdch 5 a\u017e 10 minut protahov\u00e1n\u00ed p\u0159ed a po tr\u00e9ninku je p\u0159\u00edli\u0161 dobr\u00fd na to, abyste ho ignorovali.<\/span><\/p>\n<p>M\u016f\u017eete zkusit <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-plan-bez-vegetarianstvi\/\" target=\"_blank\" rel=\"noopener\">KETO j\u00eddeln\u00ed\u010dek ZDARMA zde<\/a><\/p>\n<p>NEBO<\/p>\n<h4>Je \u010das za\u010d\u00edt s individu\u00e1ln\u00edm pl\u00e1nem j\u00eddel Keto diety<\/h4>\n<p>S na\u0161imi individu\u00e1ln\u00edmi stravovac\u00edmi pl\u00e1ny z\u00edsk\u00e1te, co chcete a jak chcete.<\/p>\n<p>Kdy\u017e si vezmete\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Pokud se sna\u017e\u00edte zlep\u0161it svou celkovou kondici, mo\u017en\u00e1 budete v poku\u0161en\u00ed v\u011bnovat v\u011bt\u0161inu \u010dasu cvi\u010den\u00ed n\u011bjak\u00e9mu druhu kardio aktivity, nap\u0159\u00edklad ch\u016fzi nebo plav\u00e1n\u00ed. Protahov\u00e1n\u00ed m\u016f\u017ee zlep\u0161it va\u0161e zdrav\u00ed a pohodu a Aerobn\u00ed cvi\u010den\u00ed je d\u016fle\u017eitou sou\u010d\u00e1st\u00ed udr\u017eov\u00e1n\u00ed zdrav\u00ed, ale mo\u017en\u00e1 budete cht\u00edt zaujmout vyv\u00e1\u017een\u011bj\u0161\u00ed p\u0159\u00edstup ke kondici, kter\u00fd zahrnuje posilovac\u00ed cvi\u010den\u00ed a protahov\u00e1n\u00ed. Protahov\u00e1n\u00ed se nezapo\u010d\u00edt\u00e1v\u00e1 do aerobn\u00edho cvi\u010den\u00ed ani do posilov\u00e1n\u00ed sval\u016f, ale je to relaxa\u010dn\u00ed cvi\u010den\u00ed, kter\u00e9 nevy\u017eaduje \u017e\u00e1dn\u00e9 n\u00e1ro\u010dn\u00e9 vybaven\u00ed a lze ho prov\u00e1d\u011bt kdekoli - dokonce i p\u0159i \u010dek\u00e1n\u00ed ve front\u011b v obchod\u011b s potravinami. V\u00edce informac\u00ed o tom, jak cvi\u010dit, si m\u016f\u017eete p\u0159e\u010d\u00edst [...]<\/p>","protected":false},"author":1,"featured_media":1766,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,49,5],"tags":[51,54,43,55,52,59,50,53,46],"yst_prominent_words":[],"class_list":["post-1762","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-mindfulness","tag-advice","tag-fitness","tag-health","tag-how-to","tag-practise","tag-streching","tag-tips","tag-workout","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1762","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1762"}],"version-history":[{"count":3,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":2170,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1762\/revisions\/2170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1766"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1762"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}