{"id":1769,"date":"2021-10-01T09:30:03","date_gmt":"2021-10-01T09:30:03","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1769"},"modified":"2021-10-29T10:05:57","modified_gmt":"2021-10-29T10:05:57","slug":"5-myths-about-the-keto-diet-that-you-shouldnt-believe","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/5-mytu-o-keto-diete-kterym-byste-nemeli-verit\/","title":{"rendered":"5 m\u00fdt\u016f o KETO diet\u011b, kter\u00fdm byste nem\u011bli v\u011b\u0159it"},"content":{"rendered":"

Pokud jste se rozhodli pro dietu s vysok\u00fdm obsahem tuk\u016f a velmi n\u00edzk\u00fdm obsahem sacharid\u016f pot\u00e9, co jste sly\u0161eli o jej\u00edch v\u00fdhod\u00e1ch - byst\u0159ej\u0161\u00ed pam\u011bti, m\u00e9n\u011b mozkov\u00e9 mlhy, v\u00edce energie, stabilizovan\u00e9 hladin\u011b cukru v krvi nebo nej\u010dast\u011bji o rychl\u00e9m \u00fabytku hmotnosti -, m\u011bli byste nejprve zn\u00e1t n\u011bkter\u00e9 m\u00fdty o KETO diet\u011b.<\/span><\/p>\n

Pokud budete k t\u00e9to m\u00f3dn\u00ed diet\u011b p\u0159istupovat pln\u011b informov\u00e1ni, m\u016f\u017eete se l\u00e9pe p\u0159ipravit na \u00fasp\u011bch:<\/span><\/p>\n

Keto m\u00fdtus \u010d. 1<\/span><\/h4>\n

Va\u0161e t\u011blo se dostane do ketoacid\u00f3zy<\/span><\/h4>\n

Realita:<\/span> Spalov\u00e1n\u00ed tuk\u016f p\u0159i keto je zp\u016fsobeno ket\u00f3zou. <\/span><\/strong><\/span><\/p>\n

Kdy\u017e p\u0159ej\u00edt na keto dietu<\/a>, p\u0159ech\u00e1z\u00edte do ket\u00f3zy, metabolick\u00e9ho stavu, kdy va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 jako palivo tuk (nam\u00edsto gluk\u00f3zy, kter\u00e1 je preferovan\u00fdm zdrojem energie). B\u011bhem tohoto procesu t\u011blo odbour\u00e1v\u00e1 tuk a p\u0159em\u011b\u0148uje ho na ketol\u00e1tky. To nen\u00ed tot\u00e9\u017e co diabetick\u00e1 ketoacid\u00f3za, potenci\u00e1ln\u011b \u017eivot ohro\u017euj\u00edc\u00ed komplikace cukrovky, ke kter\u00e9 doch\u00e1z\u00ed, kdy\u017e va\u0161e t\u011blo nedost\u00e1v\u00e1 dostatek inzul\u00ednu a hladina ketol\u00e1tek je sou\u010dasn\u011b vysok\u00e1.<\/span><\/p>\n

Keto m\u00fdtus \u010d. 2<\/span><\/h4>\n

M\u016f\u017eete p\u0159ej\u00edt na Keto a p\u0159estat s n\u00edm a p\u0159esto si udr\u017eet v\u00e1hu<\/span><\/h4>\n

Realita:\u00a0Houp\u00e1n\u00ed se na ketu povede jen k tomu, \u017ee p\u0159iberete zp\u011bt ve\u0161kerou v\u00e1hu.<\/span><\/strong><\/span><\/p>\n

Keto se stalo takovou m\u00f3dou, \u017ee lid\u00e9 nech\u00e1pou, do \u010deho jdou, a vrhaj\u00ed se na tuto dietu, \u0159\u00edk\u00e1 Audrey Fleckov\u00e1, RDN, odbornice na integrativn\u00ed a funk\u010dn\u00ed v\u00fd\u017eivu a certifikovan\u00e1 lektorka diabetu v Perkasie v Pensylv\u00e1nii. Proto se \u010dasto st\u00e1v\u00e1, \u017ee lid\u00e9 jeden den dr\u017e\u00ed keto dietu a druh\u00fd den jed\u00ed sacharidy, \u0159\u00edk\u00e1. T\u00edmto zp\u016fsobem v\u0161ak nevyu\u017eijete potenci\u00e1ln\u00edch v\u00fdhod trval\u00e9 ket\u00f3zy.\u00a0<\/span><\/p>\n

Keto m\u00fdtus \u010d. 3<\/span><\/h4>\n

V\u0161ichni maj\u00ed stejnou pot\u0159ebu uhlovod\u00edk\u016f<\/span><\/h4>\n

Realita: Mno\u017estv\u00ed sacharid\u016f, kter\u00e9 byste m\u011bli sn\u00edst, z\u00e1vis\u00ed na va\u0161em osobn\u00edm zdrav\u00ed. <\/span><\/strong><\/span><\/p>\n

Kdy\u017e za\u010dnete dr\u017eet dietu s velmi n\u00edzk\u00fdm obsahem sacharid\u016f, jako je keto dieta, mo\u017en\u00e1 si neuv\u011bdomujete, jak n\u00edzk\u00fd obsah sacharid\u016f je to. Stoupenci obvykle konzumuj\u00ed 20 a\u017e 50 gram\u016f (g) sacharid\u016f denn\u011b, p\u0159i\u010dem\u017e \u010dasto za\u010d\u00ednaj\u00ed na spodn\u00ed hranici tohoto spektra, aby pomohli t\u011blu vstoupit do ket\u00f3zy. Nicm\u00e9n\u011b v z\u00e1vislosti na faktorech (nap\u0159\u00edklad fyzick\u00e9 aktivit\u011b) m\u016f\u017eete j\u00edt i na vy\u0161\u0161\u00ed hodnotu, \u0159\u00edk\u00e1 Fleck. Doporu\u010duje spolupracovat s dietologem, kter\u00fd v\u00e1m vypo\u010d\u00edt\u00e1 va\u0161e nutri\u010dn\u00ed pot\u0159eby. Nav\u00edc n\u011bkdy nen\u00ed ani nutn\u00e9 p\u0159ej\u00edt na keto, \u0159\u00edk\u00e1. \"N\u011bkte\u0159\u00ed lid\u00e9 maj\u00ed genetick\u00e9 probl\u00e9my s vyu\u017e\u00edv\u00e1n\u00edm tuk\u016f k z\u00edsk\u00e1v\u00e1n\u00ed energie, tak\u017ee je pro n\u011b dieta je\u0161t\u011b obt\u00ed\u017en\u011bj\u0161\u00ed nebo ne\u00fa\u010dinn\u00e1.\"<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: 5 rychl\u00fdch a snadn\u00fdch KETO ve\u010de\u0159\u00ed na ka\u017ed\u00fd den<\/a><\/span><\/span><\/h5>\n

Keto m\u00fdtus \u010d. 4<\/span><\/h4>\n

Keto v\u00e1m d\u00e1v\u00e1 povolen\u00ed j\u00edst tolik slaniny a m\u00e1sla, kolik chcete<\/span><\/h4>\n

Realita:<\/span> Keto vy\u017eaduje, abyste ve strav\u011b up\u0159ednost\u0148ovali nenasycen\u00e9 tuky. <\/span><\/strong><\/p>\n

Ano, keto je strava bohat\u00e1 na tuky. Ale to neznamen\u00e1, \u017ee si m\u00e1te r\u00e1no usma\u017eit p\u016fl kila slaniny. \"Ketogenn\u00ed dieta v\u00e1m ned\u00e1v\u00e1 zelenou ke konzumaci v\u0161ech druh\u016f tuk\u016f,\" \u0159\u00edk\u00e1 dietolo\u017eka Jill Keeneov\u00e1, RDN, z White Plains ve st\u00e1t\u011b New York. Nejzdrav\u011bj\u0161\u00edm zp\u016fsobem, jak si nalo\u017eit s tuky, je omezit nasycen\u00e9 tuky, jako je slanina a klob\u00e1sy, a naplnit sv\u016fj j\u00eddeln\u00ed\u010dek srdci prosp\u011b\u0161n\u00fdmi nenasycen\u00fdmi tuky, jako je avok\u00e1do, olivov\u00fd olej a ln\u011bn\u00e9 sem\u00ednko, spolu s o\u0159echy s m\u00edrou.<\/span><\/p>\n

Keto m\u00fdtus \u010d. 5<\/span><\/h4>\n

Keto dieta je nejlep\u0161\u00ed zp\u016fsob, jak zhubnout <\/span><\/h4>\n

Realita: Neexistuje spr\u00e1vn\u00e1 dieta pro ka\u017ed\u00e9ho. <\/span><\/span><\/strong><\/p>\n

To, \u017ee v\u00e1\u0161 kamar\u00e1d \u00fasp\u011b\u0161n\u011b zhubl na keto diet\u011b (nebo \u017ee o n\u00ed v\u0161ichni mluv\u00ed), neznamen\u00e1, \u017ee keto dieta je pro v\u00e1s ta nejlep\u0161\u00ed. \"Nejv\u011bt\u0161\u00ed omyl, se kter\u00fdm se ve sv\u00e9 praxi setk\u00e1v\u00e1m, je, \u017ee (keto dieta) je kone\u010dnou odpov\u011bd\u00ed na hubnut\u00ed,\" \u0159\u00edk\u00e1 Keene. Existuje spousta m\u00f3dn\u00edch diet, ale ve skute\u010dnosti podle n\u00ed \u00fasp\u011bch spo\u010d\u00edv\u00e1 v nalezen\u00ed stravovac\u00edho pl\u00e1nu, kter\u00fd m\u016f\u017eete d\u016fsledn\u011b dodr\u017eovat.\u00a0<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE:<\/strong> Je pro m\u011b KETO kl\u00ed\u010dem k hubnut\u00ed?<\/span><\/a><\/span><\/h5>\n

Je \u010das za\u010d\u00edt<\/h4>\n

S na\u0161imi individu\u00e1ln\u00edmi stravovac\u00edmi pl\u00e1ny z\u00edsk\u00e1te, co chcete a jak chcete.<\/p>\n

Kdy\u017e si vezmete\u00a0n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n

Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed na\u0161\u00ed individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a> <\/strong>je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - d\u00e1me v\u00e1m nov\u00fd n\u00e1vrh j\u00eddla.<\/p>\n

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