{"id":1829,"date":"2021-05-10T05:30:14","date_gmt":"2021-05-10T05:30:14","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1829"},"modified":"2021-10-29T13:16:27","modified_gmt":"2021-10-29T13:16:27","slug":"how-mindfulness-can-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/jak-muze-bdelost-pomoci-zhubnout\/","title":{"rendered":"Jak v\u00e1m mindfulness m\u016f\u017ee pomoci zhubnout"},"content":{"rendered":"<p><span style=\"color: #333333;\">Mo\u017en\u00e1 zn\u00e1te term\u00edn <span style=\"color: #000000;\"><strong>\"v\u0161\u00edmavost<\/strong><\/span>, ale uv\u011bdomujete si, \u017ee to lze aplikovat i na na\u0161e stravovac\u00ed n\u00e1vyky? Poj\u010fme probrat, jak v\u00e1m m\u016f\u017ee v\u0161\u00edmavost pomoci zhubnout?<\/span><\/p>\n<p><span style=\"color: #333333;\">Uv\u011bdom\u011bl\u00e9 stravov\u00e1n\u00ed vyu\u017e\u00edv\u00e1 v\u0161\u00edmavost neboli p\u0159\u00edtomnost k p\u0159ekon\u00e1n\u00ed probl\u00e9m\u016f s j\u00eddlem v na\u0161em st\u00e1le v\u00edce zanepr\u00e1zdn\u011bn\u00e9m \u017eivot\u011b. C\u00edlem je p\u0159esunout pozornost od vn\u011bj\u0161\u00edho p\u0159em\u00fd\u0161len\u00ed o j\u00eddle ke zkoum\u00e1n\u00ed (a u\u017e\u00edv\u00e1n\u00ed si) pro\u017eitku z j\u00eddla. Nejedn\u00e1 se o dietu a zam\u011b\u0159uje se na rozvoj nov\u00e9ho zp\u016fsobu my\u0161len\u00ed o j\u00eddle.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008000;\"><strong>Definice v\u011bdom\u00e9ho stravov\u00e1n\u00ed:<\/strong><\/span><em><span style=\"color: #333333;\"> \"v\u011bnovat pozornost z\u00e1\u017eitku z j\u00eddla v\u0161emi smysly (vid\u011bn\u00ed, ochutn\u00e1v\u00e1n\u00ed, sly\u0161en\u00ed, \u010dich\u00e1n\u00ed, c\u00edt\u011bn\u00ed); sledovat emocion\u00e1ln\u00ed a fyzick\u00e9 reakce, kter\u00e9 se odehr\u00e1vaj\u00ed p\u0159ed, b\u011bhem a po j\u00eddle\".<\/span><\/em><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <a href=\"https:\/\/blog.lovelyketo.com\/cs\/mindfulness-meditation-does-it-work\/\"><span style=\"color: #008000;\">Meditace v\u0161\u00edmavosti: Funguje?<\/span><\/a><\/h5>\n<h4><span style=\"color: #000000;\">J\u00edte bezmy\u0161lenkovit\u011b?<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1831\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-1024x683.jpg\" alt=\"single-man-eating-pizza-while-watching-tv\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>Mo\u017en\u00e1 j\u00edte bezmy\u0161lenkovit\u011b, pokud: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">sp\u011bchat s j\u00eddlem;<\/span><\/li>\n<li><span style=\"color: #333333;\">d\u016fsledn\u011b j\u00edst, dokud se nenaj\u00edte nebo se nec\u00edt\u00edte \u0161patn\u011b;<\/span><\/li>\n<li><span style=\"color: #333333;\">zjist\u00edte, \u017ee se pasete na j\u00eddle, ani\u017e byste ho ochutnali;<\/span><\/li>\n<li><span style=\"color: #333333;\">nev\u011bnujete pozornost j\u00eddlu, kter\u00e9 j\u00edte, a \u010dasto j\u00edte obklopeni ru\u0161iv\u00fdmi vlivy;<\/span><\/li>\n<li><span style=\"color: #333333;\">m\u00e1te probl\u00e9m zapamatovat si chu\u0165, v\u016fni a vzhled j\u00eddla, kter\u00e9 jste pr\u00e1v\u011b sn\u011bdli.<\/span><\/li>\n<\/ul>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/jak-najit-svou-bdelost\/\">Jak naj\u00edt svou v\u0161\u00edmavost<\/a><\/span><\/span><\/h5>\n<h4><span style=\"color: #000000;\">Jak j\u00edst s rozvahou<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1832\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-1024x683.jpg\" alt=\"dv\u011b-japonky-sed\u00edc\u00ed-na-stolu-v-restauraci\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">V\u0161\u00edmav\u00fd p\u0159\u00edstup k j\u00eddlu m\u016f\u017ee zv\u00fd\u0161it po\u017eitek z j\u00eddla, sn\u00ed\u017eit p\u0159ej\u00edd\u00e1n\u00ed, podpo\u0159it dobr\u00e9 tr\u00e1ven\u00ed, sn\u00ed\u017eit \u00fazkostn\u00e9 my\u0161lenky spojen\u00e9 s j\u00eddlem a zlep\u0161it v\u00e1\u0161 psychick\u00fd vztah k j\u00eddlu.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>V\u0161\u00edmavost v\u00e1m m\u016f\u017ee pomoci zhubnout a n\u00ed\u017ee najdete 11 tip\u016f, kter\u00e9 v\u00e1m pomohou p\u0159i v\u0161\u00edmav\u00e9m stravov\u00e1n\u00ed:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Up\u0159ednostn\u011bte dobu j\u00eddla<\/span><\/strong> - sna\u017ete se alespo\u0148 15 minut posed\u011bt a vychutnat si j\u00eddlo.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Vyhn\u011bte se rozptylov\u00e1n\u00ed p\u0159i j\u00eddle<\/span><\/strong> (s v\u00fdjimkou stravovac\u00edho podniku).<br \/>\nJe nemo\u017en\u00e9 si j\u00eddlo (nebo j\u00eddlo) skute\u010dn\u011b vychutnat, kdy\u017e je na\u0161e pozornost up\u0159ena jinam. Zeptejte se sami sebe, jak \u010dasto j\u00edte v aut\u011b? P\u0159i sledov\u00e1n\u00ed televize? Nebo u po\u010d\u00edta\u010de? J\u00eddlo za t\u011bchto okolnost\u00ed je obvykle bezmy\u0161lenkovit\u00e9 a m\u016f\u017ee v\u00e9st k p\u0159ej\u00edd\u00e1n\u00ed, v\u00fdb\u011bru nezdrav\u011bj\u0161\u00edch variant nebo k tomu, \u017ee si j\u00eddlo v\u016fbec nevychutn\u00e1te. Zaznamenejte si (v duchu nebo na pap\u00edr), kdy nebo za jak\u00fdch okolnost\u00ed j\u00edte obklopeni rozptyluj\u00edc\u00edmi faktory. D\u00edky tomu si tyto situace l\u00e9pe uv\u011bdom\u00edte a pom\u016f\u017eete si jim vyhnout.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Vyhn\u011bte se sp\u011bchu p\u0159i j\u00eddle<\/span><\/strong> - napl\u00e1nujte si \u010das na konzumaci j\u00eddla, kdy m\u00e1te dostatek \u010dasu a je nepravd\u011bpodobn\u00e9, \u017ee budete vyru\u0161eni.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">V\u017edy si sedn\u011bte k j\u00eddlu<\/span><\/strong>, sna\u017ete se vyhnout j\u00eddlu ve stoje nebo p\u0159ed lednic\u00ed.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">J\u00eddlo serv\u00edrujte na tal\u00ed\u0159 nebo m\u00edsu.<\/span><\/strong>, sna\u017ete se vyh\u00fdbat j\u00eddlu z obalu, zmrzliny, n\u00e1doby na j\u00eddlo s sebou apod.<br \/>\n<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Odlo\u017een\u00ed p\u0159\u00edboru vedle tal\u00ed\u0159e mezi sousty.<\/span><\/strong> a v\u011bdom\u011b se sna\u017ete j\u00eddlo d\u016fkladn\u011b rozkousat.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Jezte pouze do sytosti 80%<\/span><\/strong> (co\u017e znamen\u00e1, \u017ee jste spokojen\u00ed, ale ne p\u0159\u00edli\u0161 pln\u00ed).<\/span><\/span><\/span><\/li>\n<li><strong><span style=\"color: #008000;\">Ud\u011blejte si \u010das na skute\u010dn\u00e9 vychutn\u00e1n\u00ed a ochutn\u00e1n\u00ed j\u00eddla. <\/span><\/strong><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\">Pou\u017e\u00edvejte sv\u00e9 smysly! P\u0159ed j\u00eddlem si v\u0161\u00edmejte vzhledu, v\u016fn\u011b a celkov\u00e9 p\u0159ita\u017elivosti j\u00eddla, kter\u00e9 se chyst\u00e1te sn\u00edst. B\u011bhem j\u00eddla identifikujte slo\u017eky j\u00eddla, kter\u00e9 ochutn\u00e1v\u00e1te. Jakou m\u00e1 j\u00eddlo chu\u0165? Co c\u00edt\u00edte? Jak se c\u00edt\u00edte v \u00fastech?<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Zeptejte se sami sebe, jak\u00fd m\u00e1te z j\u00eddla, kter\u00e9 j\u00edte, pocit.<\/span><\/strong> C\u00edt\u00edte \u0161t\u011bst\u00ed, radost, l\u00edtost, vinu, stres, zklam\u00e1n\u00ed? Zeptejte se sami sebe, jak\u00e9 my\u0161lenky v\u00e1m j\u00eddlo p\u0159in\u00e1\u0161\u00ed. Vyvol\u00e1v\u00e1 ve v\u00e1s n\u011bjak\u00e9 vzpom\u00ednky, obavy nebo p\u0159esv\u011bd\u010den\u00ed? P\u0159ed j\u00eddlem a po n\u011bm se zeptejte sami sebe, jak se c\u00edt\u00ed va\u0161e t\u011blo. C\u00edt\u00edte se nabit\u00ed energi\u00ed, letargi\u010dt\u00ed? Je v\u00e1\u0161 \u017ealudek pln\u00fd, nevoln\u00fd, pr\u00e1zdn\u00fd?<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Pokud je to mo\u017en\u00e9, p\u0159ipravujte si j\u00eddlo sami.<\/span><\/strong> Samotn\u00e1 p\u0159\u00edprava j\u00eddla - dot\u00fdk\u00e1n\u00ed se, ochutn\u00e1v\u00e1n\u00ed a p\u0159ivon\u011bn\u00ed - m\u016f\u017ee zlep\u0161it v\u00e1\u0161 psychick\u00fd vztah k j\u00eddlu. ( m\u016f\u017eete si naj\u00edt n\u011bkter\u00e9 <a href=\"https:\/\/blog.lovelyketo.com\/cs\/7-lahodnych-receptu-na-rychlou-snidani-s-keto\/\">keto recepty <\/a><\/span><\/span><\/span><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/7-lahodnych-receptu-na-rychlou-snidani-s-keto\/\">zde<\/a><\/span><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\">)<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">V\u0161imn\u011bte si rozd\u00edlu mezi dobr\u00fdm j\u00eddlem<\/span><\/strong> (\u010derstv\u00e9, sez\u00f3nn\u00ed, minim\u00e1ln\u011b zpracovan\u00e9 celozrnn\u00e9 potraviny) <strong><span style=\"color: #008000;\">ovliv\u0148uje va\u0161i n\u00e1ladu a celkovou vitalitu. <\/span><\/strong><\/span><span style=\"color: #333333;\">J\u00eddlo je tu proto, aby vy\u017eivovalo va\u0161e t\u011blo a poskytovalo mu v\u00fd\u017eivu, kter\u00e1 usnad\u0148uje jeho optim\u00e1ln\u00ed fungov\u00e1n\u00ed. Kdy\u017e se budete l\u00e9pe stravovat, budete se c\u00edtit l\u00e9pe po fyzick\u00e9 i psychick\u00e9 str\u00e1nce.<\/span><\/li>\n<\/ol>\n<h4>Je \u010das za\u010d\u00edt s dietou KETO<\/h4>\n<p>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/p>\n<p>Kdy\u017e si vezmete\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n<p>Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed na\u0161\u00ed\u00a0<a href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>\u00a0je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - d\u00e1me v\u00e1m nov\u00fd n\u00e1vrh j\u00eddla.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Mo\u017en\u00e1 zn\u00e1te pojem \"mindfulness\", ale v\u00edte, \u017ee se d\u00e1 aplikovat i na na\u0161e stravovac\u00ed n\u00e1vyky? Poj\u010fme si \u0159\u00edct, jak v\u00e1m mindfulness m\u016f\u017ee pomoci zhubnout? Uv\u011bdom\u011bl\u00e9 stravov\u00e1n\u00ed vyu\u017e\u00edv\u00e1 akt v\u0161\u00edmavosti neboli p\u0159\u00edtomnosti k tomu, aby pomohlo p\u0159ekonat probl\u00e9my s j\u00eddlem v na\u0161em st\u00e1le v\u00edce zanepr\u00e1zdn\u011bn\u00e9m \u017eivot\u011b. C\u00edlem je p\u0159esunout pozornost od vn\u011bj\u0161\u00edho p\u0159em\u00fd\u0161len\u00ed o j\u00eddle ke zkoum\u00e1n\u00ed (a u\u017e\u00edv\u00e1n\u00ed si) pro\u017eitku z j\u00eddla. Nejedn\u00e1 se o dietu a zam\u011b\u0159uje se na rozvoj nov\u00e9ho zp\u016fsobu my\u0161len\u00ed o j\u00eddle. Definice v\u011bdom\u00e9ho stravov\u00e1n\u00ed: Vn\u00edm\u00e1n\u00ed j\u00eddla v\u0161emi smysly (vid\u011bn\u00edm, ochutn\u00e1v\u00e1n\u00edm, sly\u0161en\u00edm, vn\u00edm\u00e1n\u00edm): \"Pozornost v\u011bnujeme z\u00e1\u017eitku z j\u00eddla v\u0161emi smysly (vid\u011bn\u00edm, ochutn\u00e1v\u00e1n\u00edm, sly\u0161en\u00edm, [...]<\/p>","protected":false},"author":2,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49,5],"tags":[43,44,52,50,58],"yst_prominent_words":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-mindfulness","tag-health","tag-mindfulness","tag-practise","tag-tips","tag-weight-loss","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1829"}],"version-history":[{"count":7,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1829\/revisions\/2139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1829"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}