{"id":1854,"date":"2021-05-12T04:30:08","date_gmt":"2021-05-12T04:30:08","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1854"},"modified":"2021-10-25T13:40:49","modified_gmt":"2021-10-25T13:40:49","slug":"10-keto-snacks-you-already-have-in-your-fridge-or-pantry","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/10-keto-snacks-ktere-jiz-mate-ve-sve-lednici-nebo-spizi\/","title":{"rendered":"10 KETO sva\u010dinek, kter\u00e9 u\u017e m\u00e1te v lednici nebo ve sp\u00ed\u017ei"},"content":{"rendered":"

Kdy\u017e v\u00e1s p\u0159epadnou chut\u011b na sva\u010dinu (a pokud r\u00e1di sva\u010d\u00edte, v\u00edte, \u017ee se tak nakonec stane), je nejlep\u0161\u00ed m\u00edt p\u0159ipraven\u00fd pl\u00e1n, kter\u00fd v\u00e1m pom\u016f\u017ee vytvo\u0159it n\u00e1\u0161 seznam p\u0159ipraven\u00fdch keto sva\u010din. Zejm\u00e9na proto, \u017ee va\u0161e obl\u00edben\u00e9 sva\u010diny, jako jsou cere\u00e1ln\u00ed ty\u010dinky, chipsy nebo jin\u00e9 balen\u00e9 potraviny z automatu v kancel\u00e1\u0159i, se p\u0159i dodr\u017eov\u00e1n\u00ed keto diety nehod\u00ed.<\/span><\/p>\n

V\u00e1\u0161 nov\u00fd hern\u00ed pl\u00e1n? M\u011bjte v z\u00e1loze n\u011bkolik snadn\u00fdch sva\u010dinek, abyste byli p\u0159ipraveni, a\u017e v\u00e1s p\u0159epadne hlad. Kl\u00ed\u010dem k \u00fasp\u011bchu je jednoduchost, proto\u017ee kdy\u017e budete m\u00edt hlad, nebudete m\u00edt \u010das ani trp\u011blivost b\u011b\u017eet do obchodu a n\u011bco si p\u0159ipravovat. Proto jsme tento seznam 10 sva\u010dinek vhodn\u00fdch pro keto zam\u011b\u0159ili na ingredience, kter\u00e9 u\u017e pravd\u011bpodobn\u011b m\u00e1te v kuchyni.<\/span><\/p>\n

KETO Snacks #1 - <\/span>Makadamov\u00e9 o\u0159echy<\/span><\/h4>\n

\"KETO<\/p>\n

Kru\u010den\u00ed v \u017ealudku? S\u00e1hn\u011bte po hrsti makadamov\u00fdch o\u0159ech\u016f, kter\u00e9 maj\u00ed nejvy\u0161\u0161\u00ed obsah tuku a nejni\u017e\u0161\u00ed obsah sacharid\u016f z cel\u00e9 rodiny o\u0159ech\u016f. Nehled\u011b na v\u00fd\u017eivov\u00e9 hodnoty jsou to hv\u011bzdy sva\u010din, proto\u017ee je lze snadno vz\u00edt s sebou a nen\u00ed t\u0159eba je uchov\u00e1vat v chladu. M\u011bjte z\u00e1sobu v\u0161ude tam, kde tr\u00e1v\u00edte den - v aut\u011b, u pracovn\u00edho stolu nebo doma ve sp\u00ed\u017ei.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: Je pro m\u011b KETO kl\u00ed\u010dem k hubnut\u00ed?<\/a><\/span><\/span><\/h5>\n

KETO Snacks #2 - <\/span>Pekanov\u00e9 o\u0159echy<\/span><\/h4>\n

\"<\/p>\n

Druh\u00e9 m\u00edsto v kategorii o\u0159ech\u016f nejvhodn\u011bj\u0161\u00edch pro keto pat\u0159\u00ed... pekanov\u00fdm o\u0159ech\u016fm. V obsahu tuku a b\u00edlkovin konkuruj\u00ed makadamov\u00fdm o\u0159ech\u016fm a jsou tak\u00e9 dobr\u00fdm zdrojem ho\u0159\u010d\u00edku, kter\u00fd pom\u00e1h\u00e1 podporovat imunitn\u00ed syst\u00e9m a zdrav\u00ed kost\u00ed a sni\u017euje z\u00e1n\u011bty. Sn\u011bzte jich p\u00e1r p\u0159\u00edmo ze s\u00e1\u010dku nebo je p\u0159idejte do dom\u00e1c\u00ed sm\u011bsi.<\/span><\/p>\n

KETO Snacks #3 - <\/span>Su\u0161en\u00e9 hov\u011bz\u00ed maso<\/span><\/h4>\n

\"KETO<\/p>\n

Tlust\u00fd? B\u00edlkoviny? N\u00edzk\u00fd obsah sacharid\u016f? Hov\u011bz\u00ed su\u0161en\u00e9 maso spl\u0148uje v\u0161echny po\u017eadavky - nav\u00edc je to dal\u0161\u00ed pohodln\u00e1 mo\u017enost, kterou si m\u016f\u017eete snadno vz\u00edt s sebou. P\u0159ed n\u00e1kupem si v\u0161ak nezapome\u0148te prohl\u00e9dnout seznam slo\u017eek na obalu, proto\u017ee mnoho mo\u017enost\u00ed obsahuje velk\u00e9 mno\u017estv\u00ed p\u0159idan\u00fdch cukr\u016f, co\u017e je \u0161patn\u00e9, proto\u017ee cukry znamenaj\u00ed sacharidy.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: 7 tip\u016f pro stravov\u00e1n\u00ed na KETO<\/a><\/span><\/span><\/h5>\n

KETO Snacks #4 - <\/span>P\u016flka avok\u00e1da<\/span><\/h4>\n

\"KETO<\/p>\n

Avok\u00e1do je vynikaj\u00edc\u00edm zdrojem mononenasycen\u00fdch tuk\u016f, kter\u00e9 mohou sn\u00ed\u017eit riziko srde\u010dn\u00edch onemocn\u011bn\u00ed a mrtvice t\u00edm, \u017ee sni\u017euj\u00ed hladinu \u0161patn\u00e9ho cholesterolu. Pl\u00e1tky avok\u00e1da si u\u017e pravd\u011bpodobn\u011b p\u0159id\u00e1v\u00e1te do sal\u00e1t\u016f a omelet, ale zkusili jste je u\u017e i samostatn\u011b? Vezm\u011bte p\u016flku avok\u00e1da, pokapejte ji olivov\u00fdm olejem a trochou citronov\u00e9 \u0161\u0165\u00e1vy a posypte \u0161petkou mo\u0159sk\u00e9 soli. Pak se do n\u011bj rovnou pus\u0165te!<\/span><\/p>\n

KETO Snacks #<\/span>5 -Smoothie s kokosov\u00fdmi vlo\u010dkami<\/span><\/h4>\n

\"fialovo-jahodov\u00fd-moothie-s-kokosov\u00fdmi-vlo\u010dkami-ovesn\u00fdmi-o\u0159\u00ed\u0161ky\"<\/p>\n

Pro sytou sva\u010dinu si m\u016f\u017eete sm\u00edchat mandlov\u00e9 m\u00e1slo, neslazen\u00e9 mandlov\u00e9 ml\u00e9ko, zeleninu (\u0161pen\u00e1t, kapustu nebo jin\u00e9 obl\u00edben\u00e9 druhy) a proteinov\u00fd pr\u00e1\u0161ek do smoothie. Nezapome\u0148te na posyp\u00e1n\u00ed kokosov\u00fdmi vlo\u010dkami pro trochu k\u0159upavosti. Jsou dobr\u00fdm zdrojem tuk\u016f, i kdy\u017e v\u011bt\u0161ina z nich je toho \u0161patn\u00e9ho druhu (nasycen\u00fdch tuk\u016f), tak\u017ee si dejte pozor, abyste to s nimi nep\u0159ehnali.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: Chytr\u00e9 zp\u016fsoby, jak podv\u00e1d\u011bt na KETO<\/a><\/span><\/span><\/h5>\n