{"id":1888,"date":"2021-08-25T05:00:14","date_gmt":"2021-08-25T05:00:14","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1888"},"modified":"2021-10-25T13:03:28","modified_gmt":"2021-10-25T13:03:28","slug":"how-to-tell-if-youre-over-exercising","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/jak-zjistit-jestli-jste-prestali-cvicit\/","title":{"rendered":"Jak zjistit, jestli cvi\u010d\u00edte nadm\u011brn\u011b"},"content":{"rendered":"<p><span style=\"color: #333333;\">Kdy\u017e s cvi\u010den\u00edm teprve za\u010d\u00edn\u00e1te, mus\u00edte se starat o spoustu v\u011bc\u00ed. Nap\u0159\u00edklad o to, jak sestavit bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd program, kter\u00fd zahrnuje spr\u00e1vn\u00e9 mno\u017estv\u00ed kardio cvi\u010den\u00ed a spr\u00e1vn\u00fd druh silov\u00e9ho tr\u00e9ninku.<\/span><\/p>\n<p><span style=\"color: #333333;\">Mus\u00edte tak\u00e9 myslet na psychickou str\u00e1nku cvi\u010den\u00ed, na to, jak z\u00edskat a udr\u017eet si motivaci a jak se vyhnout vynech\u00e1v\u00e1n\u00ed tr\u00e9nink\u016f, kdy\u017e se v\u00e1m do cesty postav\u00ed \u017eivot, a jak se nep\u0159ehnat s cvi\u010den\u00edm.\u00a0<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/10-tipu-pro-kombinaci-spravne-vyzivy-a-fyzicke-aktivity\/\">10 tip\u016f pro kombinaci spr\u00e1vn\u00e9 v\u00fd\u017eivy a fyzick\u00e9 aktivity<\/a><\/span><\/h5>\n<h4><span style=\"color: #000000;\">Jak zjistit, zda to s j\u00eddlem nep\u0159eh\u00e1n\u00edte?<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1891\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-1024x683.jpg\" alt=\"vy\u010derpan\u00e1-sportovn\u00ed-\u017eena\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-sporty-girl-P9UMSVL-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">Jak pozn\u00e1te, kolik je p\u0159\u00edli\u0161 mnoho? Mus\u00edte se nau\u010dit naslouchat sv\u00e9mu t\u011blu zcela nov\u00fdm zp\u016fsobem.<\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Existuj\u00ed n\u011bkter\u00e9 velmi zjevn\u00e9 p\u0159\u00edznaky p\u0159etr\u00e9nov\u00e1n\u00ed, z nich\u017e n\u011bkter\u00e9 jsou n\u00e1sleduj\u00edc\u00ed:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #333333;\">Nespavost;<\/span><\/li>\n<li><span style=\"color: #333333;\">Bolestivost nebo bolest sval\u016f a\/nebo kloub\u016f;<\/span><\/li>\n<li><span style=\"color: #333333;\">\u00danava;<\/span><\/li>\n<li><span style=\"color: #333333;\">Bolesti hlavy;<\/span><\/li>\n<li><span style=\"color: #333333;\">Zv\u00fd\u0161en\u00fd rann\u00ed puls;<\/span><\/li>\n<li><span style=\"color: #333333;\">N\u00e1hl\u00e1 neschopnost dokon\u010dit cvi\u010den\u00ed;<\/span><\/li>\n<li><span style=\"color: #333333;\">C\u00edt\u00edte se bez motivace a bez energie;<\/span><\/li>\n<li><span style=\"color: #333333;\">zv\u00fd\u0161en\u00e1 n\u00e1chylnost k nachlazen\u00ed, bolestem v krku a dal\u0161\u00edm nemocem;<\/span><\/li>\n<li><span style=\"color: #333333;\">Ztr\u00e1ta chuti k j\u00eddlu;<\/span><\/li>\n<li><span style=\"color: #333333;\">Sn\u00ed\u017een\u00ed v\u00fdkonu.<\/span><\/li>\n<\/ul>\n<blockquote><p><strong><span style=\"color: #008000;\">Pokud si uv\u011bdom\u00edte, \u017ee va\u0161e tr\u00e9ninky trp\u00ed a \u017ee jste ztratili z\u00e1jem a energii, je to skv\u011bl\u00fd \u010das na to, abyste si dali pauzu od sv\u00e9 rutiny.<\/span><\/strong><\/p><\/blockquote>\n<p><span style=\"color: #333333;\">To m\u016f\u017ee znamenat n\u011bkolik dn\u00ed a\u017e t\u00fdden \u00fapln\u00e9ho odpo\u010dinku nebo n\u011bco nen\u00e1ro\u010dn\u00e9ho, jako je j\u00f3ga nebo stre\u010dink. Trik spo\u010d\u00edv\u00e1 v tom, abyste naslouchali sv\u00e9 mysli a t\u011blu a umo\u017enili jim p\u0159est\u00e1vku, pokud ji pot\u0159ebuj\u00ed. Ke cvi\u010den\u00ed se vr\u00e1t\u00edte odpo\u010dat\u00ed a pln\u00ed energie.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/find-the-right-type-of-yoga-for-you\/\">Najd\u011bte si ten spr\u00e1vn\u00fd typ j\u00f3gy pro v\u00e1s<\/a><\/span><\/span><\/h5>\n<h4><span style=\"color: #000000;\">Kolik je dost?<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1893\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-1024x683.jpg\" alt=\"vy\u010derpan\u00fd-\u010dlov\u011bk-le\u017e\u00ed-na-podlaze-posilovny-po-cvi\u010den\u00ed\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/exhausted-man-lying-on-a-gym-floor-after-working-o-CJVN7A2-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">Jak se tomu vyhnout? Jde o to vyzkou\u0161et sv\u00e9 limity, ani\u017e byste za\u0161li p\u0159\u00edli\u0161 daleko. V\u00edme, \u017ee to nen\u00ed p\u0159esn\u00e1 odpov\u011b\u010f, ale ka\u017ed\u00fd je... <a href=\"https:\/\/fastketo.diet\/ketogenic-diet-and-sports-possible-difficulties-or-side-effects-for-athletes-and-athletes\/\">t\u011blo reaguje na cvi\u010den\u00ed r\u016fzn\u011b<\/a>, tak\u017ee sta\u010d\u00ed d\u00e1vat pozor a ustoupit, kdy\u017e m\u00e1te pocit, \u017ee s va\u0161\u00edm t\u011blem nen\u00ed n\u011bco v po\u0159\u00e1dku. <\/span><\/p>\n<p><strong><span style=\"color: #000000;\">Vyzkou\u0161ejte n\u011bkter\u00e9 z t\u011bchto tip\u016f, jak se vyhnout nadm\u011brn\u00e9mu cvi\u010den\u00ed a udr\u017eet si zdrav\u00e9 a fit t\u011blo:<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Uleh\u010dete si tr\u00e9nink<\/span><\/strong> - Pokud jste n\u011bjakou dobu sed\u011bli nebo jste byli jen lehce aktivn\u00ed, je d\u016fle\u017eit\u00e9, abyste se do tr\u00e9ninku zapojili pozvolna. Za\u010dn\u011bte s n\u011b\u010d\u00edm jednoduch\u00fdm, jako jsou 3 dny v t\u00fddnu ch\u016fze nebo jin\u00e9 kardio cvi\u010den\u00ed a n\u011bkolikr\u00e1t t\u00fddn\u011b z\u00e1kladn\u00ed silov\u00fd program.<\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Udr\u017eujte sv\u00e9 tr\u00e9ninky jednoduch\u00e9<\/span><\/strong> - Za\u010dn\u011bte jen s jednou sadou silov\u00fdch cvik\u016f a p\u0159i kardio tr\u00e9ninku se zam\u011b\u0159te sp\u00ed\u0161e na pomal\u00e9 budov\u00e1n\u00ed vytrvalosti ne\u017e na spalov\u00e1n\u00ed velk\u00e9ho mno\u017estv\u00ed kalori\u00ed. To m\u016f\u017ee p\u0159ij\u00edt pozd\u011bji.<\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Vezm\u011bte si podle pot\u0159eby dny odpo\u010dinku nav\u00edc<\/span><\/strong> - Kdy\u017e za\u010d\u00edn\u00e1te s n\u011b\u010d\u00edm nov\u00fdm, \u010dasto v\u00e1s za\u010dne bolet t\u011blo. Bu\u010fte na to p\u0159ipraveni a berte si dny odpo\u010dinku, kdy\u017e je to pot\u0159eba. Nebudete m\u00edt stejnou \u00farove\u0148 energie ze dne na den nebo dokonce z t\u00fddne na t\u00fdden.<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #008000;\"><strong>Konzultace s osobn\u00edm tren\u00e9rem<\/strong><\/span> - Nev\u00edte, kde za\u010d\u00edt nebo co d\u011blat? To je ide\u00e1ln\u00ed \u010das na setk\u00e1n\u00ed s odborn\u00edkem, kter\u00fd se m\u016f\u017ee pod\u00edvat na va\u0161i historii, \u00farove\u0148 kondice a c\u00edle a navrhnout program, kter\u00fd bude vyhovovat va\u0161im pot\u0159eb\u00e1m.<\/span><\/li>\n<\/ul>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/cviceni-na-keto-je-bezpecne\/\">Cvi\u010den\u00ed na KETO: je bezpe\u010dn\u00e9?<\/a><\/span><\/h5>\n<p>&nbsp;<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e s cvi\u010den\u00edm teprve za\u010d\u00edn\u00e1te, mus\u00edte se starat o spoustu v\u011bc\u00ed. Nap\u0159\u00edklad o to, jak sestavit bezpe\u010dn\u00fd a \u00fa\u010dinn\u00fd program, kter\u00fd zahrnuje spr\u00e1vn\u00e9 mno\u017estv\u00ed kardio cvi\u010den\u00ed a spr\u00e1vn\u00fd druh silov\u00e9ho tr\u00e9ninku. A tak\u00e9 mus\u00edte myslet na psychickou str\u00e1nku cvi\u010den\u00ed, na to, jak z\u00edskat a udr\u017eet si motivaci a jak se vyhnout vynech\u00e1v\u00e1n\u00ed tr\u00e9nink\u016f, kdy\u017e se v\u00e1m do cesty postav\u00ed \u017eivot, a jak se nep\u0159ehnat s cvi\u010den\u00edm.  ZJIST\u011aTE V\u00cdCE: Jak poznat, \u017ee to s cvi\u010den\u00edm p\u0159eh\u00e1n\u00edte Jak tedy zjistit, \u017ee to s cvi\u010den\u00edm p\u0159eh\u00e1n\u00edte?<\/p>","protected":false},"author":1,"featured_media":1892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,49],"tags":[51,54,43,58,53,46],"yst_prominent_words":[],"class_list":["post-1888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","tag-advice","tag-fitness","tag-health","tag-weight-loss","tag-workout","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1888\/revisions\/2047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1892"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1888"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}