{"id":1899,"date":"2021-12-09T09:00:17","date_gmt":"2021-12-09T09:00:17","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1899"},"modified":"2021-12-09T16:38:52","modified_gmt":"2021-12-09T16:38:52","slug":"5-alcoholic-keto-drinks-allowed","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/5-alkoholicke-keto-napoje-povoleny\/","title":{"rendered":"5 alkoholick\u00fdch n\u00e1poj\u016f povolen\u00fdch na KETO"},"content":{"rendered":"

Ketogenn\u00ed dieta je zalo\u017eena na velmi omezen\u00e9m mno\u017estv\u00ed sacharid\u016f, \u010dasto 20 a\u017e 50 gram\u016f (g) \u010dist\u00fdch sacharid\u016f denn\u011b. To nen\u00ed mnoho, a proto\u017ee alkohol je zn\u00e1m\u00fd t\u00edm, \u017ee obsahuje sacharidy, mohli byste si myslet, \u017ee p\u0159i n\u00ed nem\u016f\u017eete p\u00edt. keto dieta<\/a>.\u00a0<\/span><\/p>\n

P\u00edt ka\u017ed\u00fd den bude p\u0159\u00edli\u0161, zat\u00edmco p\u0159\u00edle\u017eitostn\u00e9 pit\u00ed je v po\u0159\u00e1dku. Alkohol je koneckonc\u016f pr\u00e1zdn\u00e1 kalorie - a pokud jde o maximalizaci v\u00fd\u017eivy p\u0159i keto diet\u011b, alkohol by se m\u011bl omezit. Seznam povolen\u00fdch keto n\u00e1poj\u016f si m\u016f\u017eete prohl\u00e9dnout n\u00ed\u017ee\u00a0<\/span><\/p>\n

Such\u00e9 b\u00edl\u00e9 v\u00edno<\/span><\/h4>\n

\"keto<\/p>\n

Odr\u016fdy jako sauvignon blanc, italsk\u00e9 pinot grigio a pinot blanc jsou variantami s ni\u017e\u0161\u00edm obsahem sacharid\u016f. V\u0161echny obsahuj\u00ed kolem 1 g sacharid\u016f na unci nebo m\u00e9n\u011b. Nap\u0159\u00edklad jedna p\u011btiuncov\u00e1 sklenka sauvignon blanc obsahuje 3 g sacharid\u016f, 0 g tuku a 0,1 g b\u00edlkovin.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE:<\/span> 15 d\u016fvod\u016f, pro\u010d na KETO nehubnete<\/a><\/span><\/h5>\n

Such\u00e9 \u010derven\u00e9 v\u00edno<\/span><\/h4>\n

\"keto<\/p>\n

Cabernet sauvignon, pinot noir nebo merlot, co\u017e jsou su\u0161\u0161\u00ed odr\u016fdy, kter\u00e9 nab\u00edzej\u00ed m\u00e9n\u011b sacharid\u016f na unci ne\u017e slad\u0161\u00ed \u010derven\u00e1 v\u00edna. Jedna sklenka cabernet sauvignonu obsahuje 3,8 g sacharid\u016f, 0 g tuku a 0,1 g b\u00edlkovin.<\/span><\/p>\n

\u0160ampa\u0148sk\u00e9 nebo Prosecco<\/span><\/h4>\n

\"keto<\/p>\n

Za\u010dn\u011bte bouchat lahve (zodpov\u011bdn\u011b). \u0160ampa\u0148sk\u00e9 m\u00e1 zelenou, proto\u017ee obsahuje m\u00e9n\u011b ne\u017e 1 g sacharid\u016f na oz. Volte rad\u011bji brut (ne\u017e \"extra such\u00e9\" nebo \"sladk\u00e9\"), kter\u00e9 m\u00e1 ni\u017e\u0161\u00ed mno\u017estv\u00ed sacharid\u016f. Standardn\u00ed 5oz skleni\u010dka \u0161ampa\u0148sk\u00e9ho m\u00e1 4 g sacharid\u016f, 0 g tuku a 0 g b\u00edlkovin.<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: 7 tip\u016f pro stravov\u00e1n\u00ed na KETO<\/a><\/span><\/span><\/h5>\n

Tvrd\u00fd alkohol<\/span><\/h4>\n

\"keto<\/p>\n

Lihoviny nemaj\u00ed sacharidy. Dejte si 1 unci obl\u00edben\u00e9ho tvrd\u00e9ho alkoholu - vodky, tequily, rumu, ginu nebo whisky - a p\u0159idejte m\u00edchac\u00ed n\u00e1poj, nap\u0159\u00edklad sodovou vodu nebo ochucenou perlivou vodu (nap\u0159. LaCroix nebo Waterloo), abyste z\u00edskali n\u00e1poj bez kalori\u00ed, cukru a sacharid\u016f. Pro srovn\u00e1n\u00ed, jeden pan\u00e1k tequily obsahuje 0 g sacharid\u016f, tuk\u016f a b\u00edlkovin, tedy 97 kalori\u00ed. V\u0161imn\u011bte si, \u017ee alkohol m\u00e1 7 kalori\u00ed na gram.<\/span><\/p>\n

Mojito<\/span><\/h4>\n

\"keto<\/p>\n

Standardn\u00ed mojito - vyroben\u00e9 z rumu, limetkov\u00e9 \u0161\u0165\u00e1vy, m\u00e1ty, cukru a sodov\u00e9 vody - obsahuje pouze 5 g \u010dist\u00fdch sacharid\u016f (a 0 g tuku a 0,2 g b\u00edlkovin). Ten den bude p\u0159edstavovat hodn\u011b sacharid\u016f, ale je mo\u017en\u00e9 se do n\u011bj vej\u00edt v den, kdy m\u00e1te opravdu chu\u0165 na m\u00edchan\u00fd n\u00e1poj. S variac\u00ed na mojito v\u0161ak m\u016f\u017eete ud\u011blat je\u0161t\u011b v\u00edc. Vynechejte cukr a do rozmixovan\u00e9 m\u00e1ty p\u0159idejte rum, sodovou vodu a dozdobte limetkou.<\/span><\/p>\n

Toto je 5 nejlep\u0161\u00edch povolen\u00fdch keto n\u00e1poj\u016f<\/p>\n

ZJIST\u011aTE V\u00cdCE: 10 tip\u016f pro kombinaci spr\u00e1vn\u00e9 v\u00fd\u017eivy a fyzick\u00e9 aktivity<\/span><\/a><\/span><\/h5>\n

Je \u010das za\u010d\u00edt s dietou KETO<\/h4>\n

Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/p>\n

Kdy\u017e si vezmete\u00a0n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n

Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed na\u0161\u00ed\u00a0individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>\u00a0je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - d\u00e1me v\u00e1m nov\u00fd n\u00e1vrh j\u00eddla.<\/p>\n