{"id":1934,"date":"2021-02-14T04:00:55","date_gmt":"2021-02-14T04:00:55","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1934"},"modified":"2022-02-14T14:37:13","modified_gmt":"2022-02-14T14:37:13","slug":"3-simple-ways-to-make-those-healthy-habits-stick","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/3-jednoduche-zpusoby-jak-si-upevnit-zdrave-navyky\/","title":{"rendered":"3 jednoduch\u00e9 zp\u016fsoby, jak si udr\u017eet zdrav\u00e9 n\u00e1vyky"},"content":{"rendered":"<p><span style=\"color: #333333;\">Vytvo\u0159en\u00ed zdrav\u00fdch n\u00e1vyk\u016f vy\u017eaduje tvrdou pr\u00e1ci, \u010das a odhodl\u00e1n\u00ed, zejm\u00e9na pokud jste se cel\u00fd \u017eivot \u0161patn\u011b stravovali nebo jste se velmi sna\u017eili shodit nadv\u00e1hu. <\/span><span style=\"color: #333333;\">Posledn\u00ed v\u011bc, kterou byste cht\u011bli ud\u011blat, je vr\u00e1tit se ke star\u00fdm n\u00e1vyk\u016fm a za\u010d\u00edt znovu. Ve skute\u010dnosti je \u00fadr\u017eba mnohem - MNOHEM - snaz\u0161\u00ed ne\u017e vytv\u00e1\u0159en\u00ed n\u011b\u010deho nov\u00e9ho.<\/span><\/p>\n<p><span style=\"color: #333333;\">Bohu\u017eel i \u00fadr\u017eba m\u016f\u017ee n\u011bkdy p\u016fsobit v\u0161edn\u011b. Proto jsme pro v\u00e1s p\u0159ipravili 3 spolehliv\u00e9 zp\u016fsoby, jak si udr\u017eet zdrav\u00e9 n\u00e1vyky, i kdy\u017e se v\u00e1m zd\u00e1, \u017ee je v\u0161e monot\u00f3nn\u00ed nebo \u017ee poku\u0161en\u00ed nar\u016fstaj\u00ed.<\/span><\/p>\n<h4><span style=\"color: #000000;\">Udr\u017eujte stabilitu, kdekoli je to mo\u017en\u00e9<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1937\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-1024x683.jpg\" alt=\"j\u00f3ga-\u010d\u00e1st-denn\u00ed-rutiny-\u017een\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/yoga-part-of-her-daily-routine-SQ2KX72-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">V neust\u00e1le se m\u011bn\u00edc\u00edm a zanepr\u00e1zdn\u011bn\u00e9m sv\u011bt\u011b se v\u00e1m do cesty zdrav\u00fdch n\u00e1vyk\u016f ur\u010dit\u011b postav\u00ed r\u016fzn\u00e9 v\u011bci. Mo\u017en\u00e1 se ocitnete v restauraci s p\u0159\u00e1teli, na ve\u010d\u00edrku, ve sp\u011bchu - to v\u0161e se v \u017eivot\u011b v ka\u017ed\u00e9m okam\u017eiku naskytne. <\/span><\/p>\n<p><span style=\"color: #333333;\">Ve v\u0161em tom chaosu se sna\u017ete udr\u017eet si st\u00e1l\u00e9 zvyky t\u00fdkaj\u00edc\u00ed se va\u0159en\u00ed a kondice. Dodr\u017eujte pravideln\u00fd pl\u00e1n <a href=\"http:\/\/www.lovelyketo.com\">stravovac\u00ed pl\u00e1ny<\/a> a pokra\u010dujte ve cvi\u010den\u00ed alespo\u0148 3 dny v t\u00fddnu ve stejnou dobu.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/3-duvody-proc-byste-meli-dodrzovat-individualni-dietni-plan\/\">3 d\u016fvody, pro\u010d byste m\u011bli dodr\u017eovat individu\u00e1ln\u00ed pl\u00e1n diety KETO<\/a><\/span><\/span><\/h5>\n<h4><span style=\"color: #000000;\">V\u00e9st si den\u00edk<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1938\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-1024x683.jpg\" alt=\"rann\u00ed-pl\u00e1nov\u00e1n\u00ed-sezen\u00ed-s-z\u00e1pisn\u00edkem-denn\u011b\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/early-morning-planning-session-with-a-notebook-jou-52LHKF7-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">J\u00eddeln\u00ed den\u00edk je skv\u011bl\u00fd zp\u016fsob, jak se ujistit, \u017ee dodr\u017eujete sv\u00e9 denn\u00ed kalorick\u00e9 c\u00edle. Veden\u00ed den\u00edku o emoc\u00edch, kter\u00e9 jste si spojili s vytv\u00e1\u0159en\u00edm zdrav\u00fdch n\u00e1vyk\u016f, je tak\u00e9 skv\u011bl\u00fdm zp\u016fsobem, jak tyto n\u00e1vyky udr\u017eet. <\/span><\/p>\n<p><span style=\"color: #333333;\">Napi\u0161te, jak jste se c\u00edtili \u0161\u0165astn\u00ed, kdy\u017e jste po t\u00fddnu zjistili, \u017ee jste se ka\u017ed\u00fd den dr\u017eeli pod sv\u00fdm kalorick\u00fdm c\u00edlem. Napi\u0161te o tom, jak jste se po tr\u00e9ninku c\u00edtili \u00fasp\u011b\u0161n\u00ed. Napi\u0161te si seznam toho, \u010deho si na sv\u00e9m \u017eivot\u011b nyn\u00ed v\u00e1\u017e\u00edte ve srovn\u00e1n\u00ed s t\u00edm, co jste d\u011blali p\u0159edt\u00edm. <\/span><\/p>\n<p><span style=\"color: #333333;\">Kdykoli pak za\u010dnete m\u00edt pocit, \u017ee se vrac\u00edte ke star\u00fdm n\u00e1vyk\u016fm, p\u0159e\u010dt\u011bte si znovu, co jste si napsali, a p\u0159ipome\u0148te si pozitivn\u00ed emoce spojen\u00e9 s nov\u00fdm \u017eivotn\u00edm stylem.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE: <\/span><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/5-rychlych-a-snadnych-veceri-na-tydenni-bazi\/\">5 rychl\u00fdch a snadn\u00fdch KETO ve\u010de\u0159\u00ed na ka\u017ed\u00fd den<\/a><\/span><\/h5>\n<h4><span style=\"color: #000000;\">Nastavte se na \u00fasp\u011bch zdrav\u00fdch n\u00e1vyk\u016f<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1939\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-1024x683.jpg\" alt=\"dom\u00e1c\u00ed-ku\u0159ec\u00ed-j\u00eddlo-p\u0159\u00edprava-j\u00eddla\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/homemade-keto-chicken-meal-prep-796RX8U-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">Udr\u017eov\u00e1n\u00ed zdrav\u00fdch n\u00e1vyk\u016f nemus\u00ed b\u00fdt slo\u017eit\u00e9. Ud\u011blejte n\u011bco, co v\u00e1m pom\u016f\u017ee, nap\u0159\u00edklad si p\u0159ipravte j\u00eddlo dop\u0159edu, abyste si ho mohli snadno oh\u0159\u00e1t b\u011bhem t\u00fddne, nebo vyu\u017eijte slu\u017eeb dod\u00e1vek zdrav\u00fdch j\u00eddel. <\/span><\/p>\n<p><span style=\"color: #333333;\">M\u016f\u017eete si tak\u00e9 ve\u010der p\u0159ed cvi\u010den\u00edm p\u0159ipravit oble\u010den\u00ed na tr\u00e9nink nebo si do telefonu ulo\u017eit p\u0159ipomenut\u00ed, \u017ee si m\u00e1te vz\u00edt vitam\u00edny nebo j\u00edt na proch\u00e1zku. Jak\u00e1koli mali\u010dkost, kterou m\u016f\u017eete ud\u011blat pro vytvo\u0159en\u00ed atmosf\u00e9ry usnad\u0148uj\u00edc\u00ed \u00fasp\u011bch, je rozhoduj\u00edc\u00ed.<\/span><\/p>\n<h5><span style=\"color: #000000;\">ZJIST\u011aTE V\u00cdCE:<\/span> <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/cs\/fitness-tipy-pro-zaneprazdnene-multitaskery\/\">Fitness tipy pro zanepr\u00e1zdn\u011bn\u00e9 osoby, kter\u00e9 zvl\u00e1daj\u00ed v\u00edce \u00fakol\u016f najednou<\/a><\/span><\/h5>","protected":false},"excerpt":{"rendered":"<p>Vytvo\u0159en\u00ed zdrav\u00fdch n\u00e1vyk\u016f vy\u017eaduje tvrdou pr\u00e1ci, \u010das a odhodl\u00e1n\u00ed, zejm\u00e9na pokud jste se cel\u00fd \u017eivot \u0161patn\u011b stravovali nebo jste se velmi sna\u017eili shodit nadv\u00e1hu. Posledn\u00ed v\u011bc, kterou chcete ud\u011blat, je sklouznout ke star\u00fdm n\u00e1vyk\u016fm a za\u010d\u00edt znovu. Ve skute\u010dnosti je udr\u017eov\u00e1n\u00ed n\u00e1vyk\u016f mnohem - MNOHEM - snaz\u0161\u00ed ne\u017e vytv\u00e1\u0159en\u00ed n\u011b\u010deho nov\u00e9ho. Nane\u0161t\u011bst\u00ed se udr\u017eov\u00e1n\u00ed m\u016f\u017ee n\u011bkdy zd\u00e1t i v\u0161edn\u00ed. Proto jsme pro v\u00e1s p\u0159ipravili 3 spolehliv\u00e9 zp\u016fsoby, jak si udr\u017eet zdrav\u00e9 n\u00e1vyky, i kdy\u017e se v\u00e1m zd\u00e1, \u017ee je v\u0161e monot\u00f3nn\u00ed nebo \u017ee poku\u0161en\u00ed nar\u016fstaj\u00ed. Udr\u017eujte stabilitu v\u0161ude tam, kde je to mo\u017en\u00e9 V [...]<\/p>","protected":false},"author":1,"featured_media":1936,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49,5],"tags":[51,42,43,41,22,58],"yst_prominent_words":[],"class_list":["post-1934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-mindfulness","tag-advice","tag-diet","tag-health","tag-keto","tag-lifestyle","tag-weight-loss","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1934"}],"version-history":[{"count":4,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1934\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1934\/revisions\/2069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1936"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1934"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}