{"id":1942,"date":"2022-10-27T07:00:08","date_gmt":"2022-10-27T07:00:08","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1942"},"modified":"2022-10-28T12:01:43","modified_gmt":"2022-10-28T12:01:43","slug":"7-quick-and-easy-keto-meals-we-love","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/7-rychlych-a-snadnych-keto-jidel-ktera-milujeme\/","title":{"rendered":"7 rychl\u00fdch a snadn\u00fdch KETO j\u00eddel, kter\u00e1 milujeme"},"content":{"rendered":"

Va\u0159en\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 - n\u011bkdy se chcete jen schoulit na gau\u010d a sn\u00edst misku cere\u00e1li\u00ed. Uleh\u010dete si to s t\u011bmito jednoduch\u00fdmi, ale chutn\u00fdmi KETO<\/strong><\/span><\/a> recepty. Pokud si tedy chcete uva\u0159it n\u011bco rychl\u00e9ho, dobr\u00e9ho a l\u00e1kav\u00e9ho, m\u016f\u017eete si vybrat z n\u011bkolika keto<\/a>, m\u00e1me pro v\u00e1s snadn\u00e1 KETO j\u00eddla.<\/span><\/p>\n

\u0160pagety s houbami a \u0161pen\u00e1tem<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 30 minut<\/span><\/strong> P\u0159\u00edprava<\/span>: <\/span>5 minut<\/span><\/strong> Kucha\u0159:<\/span> 25 minut<\/span><\/strong><\/p>\n

\"KETO<\/a><\/p>\n

Za\u010dn\u011bte t\u00fdden dob\u0159e s t\u00edmto lahodn\u00fdm receptem na nudle. Je syt\u011b pikantn\u00ed, h\u0159ejiv\u00fd a pln\u00fd zemit\u00fdch chut\u00ed - skv\u011bl\u00fd d\u016fvod, pro\u010d p\u0159ijmout #MeatFreeMonday. <\/span><\/p>\n

Snadn\u00fd recept na j\u00eddlo KETO <\/span>ZDE<\/a><\/span><\/strong>!<\/span><\/p>\n

Lilek Tofu Stir Fry<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 30 minut<\/span><\/strong> P\u0159\u00edprava: <\/span>10 minut<\/span><\/strong> Kucha\u0159: <\/span>20 minut<\/span><\/strong><\/p>\n

\"Snadn\u00e9<\/a><\/p>\n

Tento sma\u017een\u00fd lilek s tofu je chutn\u00e9 j\u00eddlo p\u0159ipraven\u00e9 za m\u00e9n\u011b ne\u017e 30 minut a va\u0161e rodina bude nad\u0161en\u00e1. <\/span><\/p>\n

Snadn\u00fd recept na j\u00eddlo KETO ZDE<\/a><\/strong>!<\/span><\/span><\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: 7 chutn\u00fdch recept\u016f na sn\u00eddani KETO<\/a><\/span><\/span><\/h5>\n

Zelen\u00e9 fazolky Harissa s mandlemi<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 25 minut<\/span><\/strong> P\u0159\u00edprava: <\/span>10 minut<\/span><\/strong> Kucha\u0159: <\/span>15 minut<\/span><\/strong><\/p>\n

\"KETO<\/a><\/p>\n

Pomoc\u00ed t\u00e9to snadn\u00e9 a v\u00fdrazn\u00e9 dom\u00e1c\u00ed harissy prom\u011bn\u00edte grilovan\u00e9 zelen\u00e9 fazolky (nebo jakoukoli jinou grilovanou zeleninu) v b\u00e1je\u010dnou p\u0159\u00edlohu po celou sez\u00f3nu. <\/span><\/p>\n

Snadn\u00fd recept na j\u00eddlo KETO ZDE<\/a><\/span><\/strong>!<\/span><\/p>\n

M\u00e1slov\u00e1 brokolice a slanina<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 15 minut<\/span><\/strong> P\u0159\u00edprava: <\/span>5 minut<\/span><\/strong> Kucha\u0159: <\/span>10 minut<\/span><\/strong><\/p>\n

\"KETO<\/a><\/p>\n

Hled\u00e1te snadn\u00fd a v\u00fd\u017eivn\u00fd pokrm? Toto rychl\u00e9 j\u00eddlo, na kter\u00e9 m\u00e1te chu\u0165, v\u00e1m nab\u00eddne jemnou, lehce om\u00e1\u010dkovitou brokolici s k\u0159upavou slaninou. T\u00edmto receptem do sebe dostanete vitam\u00edny skupiny B! <\/span><\/p>\n

Snadn\u00fd recept na j\u00eddlo KETO ZDE<\/span><\/strong><\/a>!<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: 5 dn\u00ed snadn\u00fdch vegetari\u00e1nsk\u00fdch KETO ob\u011bd\u016f<\/a><\/span><\/span><\/h5>\n

Pe\u010den\u00fd ch\u0159est<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 15 minut<\/span><\/strong> P\u0159\u00edprava: <\/span>5 minut<\/span><\/strong> Kucha\u0159: <\/span>10 minut<\/span><\/strong><\/p>\n

\"KETO<\/a><\/p>\n

Pot\u0159ebujete k hlavn\u00edmu j\u00eddlu \u017eivou jarn\u00ed zeleninu? Vyzkou\u0161ejte tento velmi jednoduch\u00fd recept na pe\u010den\u00fd ch\u0159est, kter\u00fd nejv\u0161estrann\u011bj\u0161\u00ed jarn\u00ed zeleninu uk\u00e1\u017ee v cel\u00e9 jej\u00ed kr\u00e1se. <\/span><\/p>\n

Snadn\u00fd recept na j\u00eddlo KETO<\/span> ZDE<\/a><\/span><\/strong>!<\/span><\/p>\n

Cuketa v mexick\u00e9m stylu<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 20 minut<\/span><\/strong> P\u0159\u00edprava: <\/span>10 minut<\/span><\/strong> Kucha\u0159: <\/span>10 minut<\/span><\/strong><\/p>\n

\"Snadn\u00e9<\/a><\/p>\n

Tato mexick\u00e1 cuketa je neuv\u011b\u0159iteln\u011b chutn\u00e1 a d\u00edky jalape\u00f1u je trochu pikantn\u00ed, p\u0159elit\u00e1 rozpu\u0161t\u011bn\u00fdm queso blanco. Je to tak snadn\u00e9 a rychl\u00e9, \u017ee to mus\u00edte vyzkou\u0161et! Snadn\u00fd recept na KETO j\u00eddlo ZDE<\/a><\/span><\/strong>!\u00a0<\/span><\/p>\n

ZJIST\u011aTE V\u00cdCE: 5 rychl\u00fdch a snadn\u00fdch KETO ve\u010de\u0159\u00ed na ka\u017ed\u00fd den<\/a><\/span><\/span><\/h5>\n

D\u00fd\u0148ov\u00e9 rizoto s \u010dedarem<\/span><\/a><\/h4>\n

Celkov\u00fd \u010das:<\/span> 35 minut<\/span><\/strong> P\u0159\u00edprava: <\/span>10 minut<\/span><\/strong> Kucha\u0159: <\/span>25 minut<\/span><\/strong><\/p>\n

\"Snadn\u00e9<\/a><\/p>\n

D\u00fd\u0148ov\u00e9 rizoto je dokonal\u00e9 tepl\u00e9 a \u00fatuln\u00e9 j\u00eddlo. Pokud r\u00e1di p\u0159ipravujete rizoto, tento recept si zamilujete. Je kr\u00e9mov\u00e9 a pln\u00e9 chuti. <\/span><\/p>\n

Snadn\u00fd recept na j\u00eddlo KETO ZDE<\/a><\/strong><\/span>!<\/span><\/p>\n

 <\/p>\n

Snadn\u00e1 KETO j\u00eddla s LovelyKeto dietou<\/h4>\n

S na\u0161\u00edm\u00a0Kr\u00e1sn\u00fd vlastn\u00ed pl\u00e1n stravov\u00e1n\u00ed Keto<\/a>, budete sv\u011bdky odbour\u00e1v\u00e1n\u00ed tuk\u016f a poc\u00edt\u00edte, jak v\u00e1m udr\u017eov\u00e1n\u00ed zdrav\u00e9 a vyv\u00e1\u017een\u00e9 stravy zm\u011bn\u00ed \u017eivot. Pokud v\u0161ak chcete proces hubnut\u00ed urychlit a st\u00e1t se p\u0159itom zdatn\u011bj\u0161\u00edmi a siln\u011bj\u0161\u00edmi, m\u00e1me v nab\u00eddce speci\u00e1ln\u00ed bal\u00ed\u010dky, kter\u00e9 zahrnuj\u00ed kompletn\u00ed fitness tr\u00e9ninkov\u00e9 programy,\u00a0LovelyKeto<\/a> kucha\u0159ky a dal\u0161\u00ed bonusov\u00e9 v\u00fdhody.<\/p>","protected":false},"excerpt":{"rendered":"

Va\u0159en\u00ed m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9 - n\u011bkdy se chcete jen schoulit na gau\u010d a sn\u00edst misku cere\u00e1li\u00ed. Uleh\u010dete si to t\u011bmito jednoduch\u00fdmi, ale chutn\u00fdmi KETO recepty. Pokud si tedy chcete uva\u0159it n\u011bco rychl\u00e9ho, dobr\u00e9ho a keto, m\u00e1me pro v\u00e1s Snadn\u00e1 KETO j\u00eddla \u0160pagety s houbami a \u0161pen\u00e1tem Celkov\u00fd \u010das: 30 min P\u0159\u00edprava: 5 min Va\u0159en\u00ed: 25 min Za\u010dn\u011bte t\u00fdden dob\u0159e s t\u00edmto lahodn\u00fdm receptem na nudle. Je uspokojiv\u011b pikantn\u00ed, h\u0159ejiv\u00fd a pln\u00fd zemit\u00fdch chut\u00ed - skv\u011bl\u00fd d\u016fvod, pro\u010d p\u0159ijmout #MeatFreeMonday. Recept na snadn\u00e9 KETO j\u00eddlo najdete ZDE! Lilek s tofu [...]<\/p>","protected":false},"author":1,"featured_media":1946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49,129],"tags":[42,43,41,60,56,58],"yst_prominent_words":[],"class_list":["post-1942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","category-recipes","tag-diet","tag-health","tag-keto","tag-meal-plan","tag-recipes","tag-weight-loss","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=1942"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1942\/revisions"}],"predecessor-version":[{"id":2226,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/1942\/revisions\/2226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/1946"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=1942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=1942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=1942"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=1942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}