{"id":2003,"date":"2021-10-05T11:35:02","date_gmt":"2021-10-05T11:35:02","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2003"},"modified":"2022-09-15T13:11:03","modified_gmt":"2022-09-15T13:11:03","slug":"keto-acceptable-alcohol-or-not","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/keto-akceptovatelny-alkohol-nebo-ne\/","title":{"rendered":"Keto p\u0159ijateln\u00fd alkohol nebo ne?"},"content":{"rendered":"<p>Je sice z\u0159ejm\u00e9, \u017ee sladk\u00e9 m\u00edchan\u00e9 n\u00e1poje a pivo jsou pln\u00e9 cukru a sacharid\u016f, kter\u00e9 v\u00e1s mohou okam\u017eit\u011b vy\u0159adit z ket\u00f3zy, ale \u010dist\u00fd alkohol a such\u00e9 v\u00edno mohou tak\u00e9 zp\u016fsobit probl\u00e9my s ket\u00f3zou. <a href=\"https:\/\/blog.lovelyketo.com\/cs\/co-je-ketogenni-dieta-a-je-ketogenni-dieta-dobra-pro-vase-telo\/\">ketogenn\u00ed dieta<\/a> u n\u011bkter\u00fdch lid\u00ed. Keto p\u0159ijateln\u00fd alkohol nebo ne?<\/p>\n<p>Kdy\u017e mluv\u00edme o pit\u00ed alkoholu b\u011bhem keto diety, mus\u00edme vz\u00edt v \u00favahu procesy, kter\u00e9 prob\u00edhaj\u00ed v na\u0161em t\u011ble p\u0159i metabolismu alkoholu, a jak to m\u016f\u017ee naru\u0161it na\u0161e t\u011blo v ket\u00f3ze.<\/p>\n<p>Va\u0161e zdrav\u00ed a t\u011blo jsou jedine\u010dn\u00e9, proto je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i kdy\u017e pijete alkoholick\u00fd n\u00e1poj s n\u00edzk\u00fdm obsahem sacharid\u016f, va\u0161e reakce se m\u016f\u017ee li\u0161it od reakce va\u0161eho prot\u011bj\u0161ku. Proto naslouchejte sv\u00e9mu t\u011blu a jednejte podle toho.<\/p>\n<p>Alkohol m\u00e1 asi 7 kalori\u00ed na gram, tak\u017ee se n\u011bkdy \u0159ad\u00ed mezi \u010dtvrt\u00e9 makro\u017eiviny. Na rozd\u00edl od sacharid\u016f, tuk\u016f a b\u00edlkovin v\u0161ak nen\u00ed nezbytn\u00fd. K p\u0159e\u017eit\u00ed ho nepot\u0159ebujete.<\/p>\n<p>S <a href=\"http:\/\/www.lovelyketo.com\">keto dieta<\/a>, va\u0161e t\u011blo vyu\u017e\u00edv\u00e1 k v\u00fdrob\u011b energie m\u00edsto sacharid\u016f tuk. P\u0159i nedostatku sacharid\u016f va\u0161e j\u00e1tra p\u0159em\u011b\u0148uj\u00ed tuk na energetick\u00e9 molekuly zvan\u00e9 \"ketony\". Kdy\u017e pijete alkohol, va\u0161e t\u011blo za\u010dne alkohol metabolizovat - to znamen\u00e1, \u017ee ho redukuje.<\/p>\n<p>Jde o to, \u017ee kdy\u017e \u017eijete keto, va\u0161e j\u00e1tra se m\u00edsto na tuk zam\u011b\u0159uj\u00ed na metabolizovan\u00fd alkohol. Dokud nen\u00ed ve\u0161ker\u00fd alkohol zpracov\u00e1n, nem\u016f\u017ee va\u0161e t\u011blo vyr\u00e1b\u011bt ketony z tuku. To zpomaluje proces spalov\u00e1n\u00ed tuk\u016f a m\u016f\u017ee zpomalit va\u0161e c\u00edle v oblasti hubnut\u00ed.<\/p>\n<p>Kvintesence: Pokud pijete alkohol jen velmi p\u0159\u00edle\u017eitostn\u011b, alkohol v\u00e1m pravd\u011bpodobn\u011b nedovol\u00ed, abyste si ho koupili. <a href=\"https:\/\/blog.lovelyketo.com\/cs\/a-mindful-approach-to-keto-lifestyle\/\">Keto \u017eivotn\u00ed styl<\/a> vykolejit. Pokud ale zjist\u00edte, \u017ee b\u011bhem t\u00fddne nebo ka\u017ed\u00fd v\u00edkend \u010dasto pijete n\u00e1poje bohat\u00e9 na sacharidy, mohlo by to zpomalit spalov\u00e1n\u00ed tuk\u016f, kter\u00e9ho chcete pomoc\u00ed Keto dos\u00e1hnout.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYBERTE TYP SV\u00c9HO KETO PROGRAMU PRO ZA\u010c\u00c1TEK\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h4>Jak\u00e9 jsou nejlep\u0161\u00ed a nejhor\u0161\u00ed alkoholick\u00e9 n\u00e1poje p\u0159i keto diet\u011b?<\/h4>\n<p>Nejprve to, co je z\u0159ejm\u00e9: alkohol nepom\u00e1h\u00e1 p\u0159i hubnut\u00ed. \u010c\u00edm v\u00edce alkoholu vypijete, t\u00edm obt\u00ed\u017en\u011bj\u0161\u00ed je zhubnout, proto\u017ee t\u011blo m\u00e1 tendenci spalovat alkohol zejm\u00e9na ostatn\u00ed.<\/p>\n<p>Konzumace alkoholu nav\u00edc m\u016f\u017ee zp\u016fsobit, \u017ee budete j\u00edst v\u00edce.<\/p>\n<p>Mezi jednotliv\u00fdmi druhy alkoholu je v\u0161ak velk\u00fd rozd\u00edl, pokud jde o mno\u017estv\u00ed sacharid\u016f, kter\u00e9 obsahuj\u00ed. N\u011bkter\u00e9 jsou v po\u0159\u00e1dku, jin\u00e9 p\u0159edstavuj\u00ed katastrofu.<\/p>\n<p>Stru\u010dn\u00e1 verze: V\u00edno obsahuje mnohem m\u00e9n\u011b sacharid\u016f ne\u017e pivo, tak\u017ee v\u011bt\u0161ina vyznava\u010d\u016f keto vol\u00ed v\u00edno.<\/p>\n<p>\u010cist\u00e9 lihoviny, jako je whisky a vodka, neobsahuj\u00ed \u017e\u00e1dn\u00e9 sacharidy. Pozor na sladk\u00e9 m\u00edchan\u00e9 n\u00e1poje - mohou obsahovat velk\u00e9 mno\u017estv\u00ed cukru.<\/p>\n<h6><strong>V\u00cdNO<\/strong><br \/>\nI p\u0159i keto diet\u011b (m\u00e9n\u011b ne\u017e 20 gram\u016f sacharid\u016f denn\u011b) m\u016f\u017eete pravd\u011bpodobn\u011b p\u00edt sklenku v\u00edna v\u00edcem\u00e9n\u011b pravideln\u011b. A to i p\u0159i m\u00edrn\u00e9 n\u00edzkosacharidov\u00e9 diet\u011b, <span style=\"color: #ff0000;\"><span style=\"color: #339966;\">v\u00edno je <strong>ne<\/strong> probl\u00e9m<\/span><\/span><span style=\"color: #339966;\">.<\/span><\/h6>\n<ul>\n<li>Such\u00e1 v\u00edna obvykle obsahuj\u00ed m\u00e9n\u011b ne\u017e 0,5 gramu cukru na sklenici.<\/li>\n<li>Vedlej\u0161\u00ed produkty kva\u0161en\u00ed ve v\u00edn\u011b, jako je glycerol, by m\u011bly m\u00edt minim\u00e1ln\u00ed vliv na hladinu cukru nebo inzul\u00ednu v krvi.<\/li>\n<li>Odhad 2 gram\u016f sacharid\u016f na sklenku such\u00e9ho v\u00edna je velmi konzervativn\u00ed. Na\u0161t\u011bst\u00ed se v\u0161echna such\u00e1 v\u00edna dob\u0159e hod\u00ed do keto diety.<\/li>\n<li>Sladk\u00e1 dezertn\u00ed v\u00edna v\u0161ak obsahuj\u00ed mnohem v\u00edce cukru.<\/li>\n<\/ul>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYBERTE POHLAV\u00cd:\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h6><strong>BEER<\/strong><br \/>\nPivo <em>je probl\u00e9m<\/em> s keto dietou. Ne nadarmo se mluv\u00ed o pivn\u00edch b\u0159ich\u00e1ch. Pivo se vyr\u00e1b\u00ed z obil\u00ed, kter\u00e9 dod\u00e1v\u00e1 spoustu rychle straviteln\u00fdch sacharid\u016f. N\u011bkdy se mu \u0159\u00edk\u00e1 \"tekut\u00fd chl\u00e9b\".<\/h6>\n<ul>\n<li>Z tohoto d\u016fvodu je v\u011bt\u0161ina piv (asi 13 gram\u016f sacharid\u016f na 500 ml) pro kontrolu hmotnosti \u0161patn\u00e1 a m\u011bla by se p\u0159i keto vyvarovat.<\/li>\n<li>V\u0161imn\u011bte si, \u017ee mno\u017estv\u00ed sacharid\u016f v pivu se li\u0161\u00ed v z\u00e1vislosti na zna\u010dce. Existuje n\u011bkolik mo\u017en\u00fdch variant s n\u00edzk\u00fdm obsahem sacharid\u016f pro keto dietu<\/li>\n<\/ul>\n<h6><strong>SPIRIT DRINKS<\/strong><br \/>\nPokud jde o lihoviny, je to jednoduch\u00e9: Je to velmi jednoduch\u00e9: \u010dist\u00e9 lihoviny, jako je whisky, brandy, ko\u0148ak, vodka, gin a tequila, neobsahuj\u00ed sacharidy a jsou vhodn\u00e9 k v\u00fdrob\u011b. <strong>v\u0161e v po\u0159\u00e1dku<\/strong> v keto diet\u011b.<\/h6>\n<p>Vyhn\u011bte se v\u0161ak n\u00e1poj\u016fm slazen\u00fdm cukrem. Do lihovin nep\u0159id\u00e1vejte d\u017eusy, nealkoholick\u00e9 n\u00e1poje ani sladk\u00e1 dochucovadla. P\u0159id\u00e1n\u00edm gin toniku bez sacharid\u016f se po\u010det sacharid\u016f zv\u00fd\u0161\u00ed na 16 gram\u016f na porci! M\u00edsto toho si vezm\u011bte vodku, sodovou vodu a kapku limetky a p\u0159ipravte si osv\u011b\u017euj\u00edc\u00ed n\u00e1poj bez sacharid\u016f.<\/p>\n<p>Na str\u00e1nk\u00e1ch <span style=\"color: #ff0000;\">nejhor\u0161\u00ed ze v\u0161ech mo\u017enost\u00ed je sm\u00edchat alkohol s limon\u00e1dou nebo d\u017eusem.<\/span>. Je to cukr <span style=\"color: #ff0000;\">bomba<\/span>!<\/p>\n<h5>5 NEJLEP\u0160\u00cdCH KETO ALKOHOLIK\u016e<\/h5>\n<p>P\u0159i keto diet\u011b si m\u016f\u017eete st\u00e1le u\u017e\u00edvat <strong>jeden nebo dva<\/strong> lahodn\u00e9 alkoholick\u00e9 n\u00e1poje p\u0159i zvl\u00e1\u0161tn\u00edch p\u0159\u00edle\u017eitostech. A\u010dkoli mnoho alkoholick\u00fdch n\u00e1poj\u016f obsahuje velk\u00e9 mno\u017estv\u00ed cukru, st\u00e1le existuj\u00ed skv\u011bl\u00e9 keto varianty, kter\u00e9 obsahuj\u00ed jen m\u00e1lo cukru nebo sacharid\u016f nebo je neobsahuj\u00ed v\u016fbec.<\/p>\n<p>Zde je n\u00e1\u0161 seznam 5 nejlep\u0161\u00edch alkoholick\u00fdch keto n\u00e1poj\u016f:<\/p>\n<ul>\n<li><strong>\u0160ampa\u0148sk\u00e9 nebo \u0161umiv\u00e9 v\u00edno<\/strong> (<em>extra such\u00e9 nebo brut<\/em>): sklenice obsahuje asi 2 gramy \u010dist\u00fdch sacharid\u016f.<\/li>\n<li><strong>Such\u00e9 v\u00edno, \u010derven\u00e9 nebo b\u00edl\u00e9<\/strong>: Sklenice obsahuje asi 2 gramy \u010dist\u00fdch sacharid\u016f.<\/li>\n<li><strong>Vodka, sodovka a citron nebo limetka<\/strong>: long drink obsahuje 0 gram\u016f sacharid\u016f.<\/li>\n<li><strong>Whiskey<\/strong>: jeden n\u00e1poj <em>obsahuje 0 g sacharid\u016f<\/em>.<\/li>\n<li><strong>Such\u00e9 Martini<\/strong>: koktejl <em>obsahuje 0 g sacharid\u016f.<\/em><\/li>\n<\/ul>\n<p>P\u0159i keto strav\u011b jsou n\u011bkte\u0159\u00ed lid\u00e9 opojeni podstatn\u011b men\u0161\u00edm mno\u017estv\u00edm alkoholu! Proto bu\u010fte p\u0159i prvn\u00edm pit\u00ed keto alkoholu opatrn\u00ed a dbejte na n\u00e1sleduj\u00edc\u00ed body:<\/p>\n<ul>\n<li>Alkohol se st\u00e1le po\u010d\u00edt\u00e1 jako kalorie a zpomaluje odbour\u00e1v\u00e1n\u00ed tuk\u016f. Alkohol se v t\u011ble prim\u00e1rn\u011b spaluje.<\/li>\n<li>Sn\u00e1\u0161enlivost. V\u011bt\u0161ina lid\u00ed na ketogenn\u00ed nebo n\u00edzkosacharidov\u00e9 diet\u011b m\u00e1 mnohem men\u0161\u00ed toleranci alkoholu ne\u017e obvykle. S konzumac\u00ed bu\u010fte opatrn\u00ed.<\/li>\n<li>Mnoho lid\u00ed poci\u0165uje p\u0159i pit\u00ed zv\u00fd\u0161en\u00fd pocit hladu - to m\u016f\u017ee v\u00e9st ke \u0161patn\u00e9mu v\u00fdb\u011bru (konzumace potravin bohat\u00fdch na sacharidy) nebo prost\u011b k nadm\u011brn\u00e9 konzumaci obecn\u011b.<\/li>\n<li>Proto\u017ee je keto p\u0159irozen\u00fdm diuretikem, je t\u0159eba d\u00e1vat pozor na to, kolik vody vedle alkoholu vypijete. Sna\u017ete se vyp\u00edt 1 sklenici na jeden alkoholick\u00fd n\u00e1poj a dal\u0161\u00ed vodu p\u0159ed span\u00edm.<\/li>\n<li>P\u0159idan\u00fd cukr. Mix\u00e9ry, lik\u00e9ry a mnoho druh\u016f alkoholu obsahuj\u00ed n\u011bjak\u00fd druh ochucovadla nebo p\u0159idan\u00fd cukr. P\u0159esto\u017ee mnoho poskytovatel\u016f zve\u0159ej\u0148uje informace o v\u00fd\u017eivov\u00fdch hodnot\u00e1ch, sna\u017ete se b\u00fdt p\u0159ipraveni a p\u0159edem prozkoumejte nutri\u010dn\u00ed hodnoty.<\/li>\n<\/ul>\n<p>Bu\u010fte velmi opatrn\u00ed v p\u0159\u00edpadech, kdy by smyslov\u00e9 posti\u017een\u00ed mohlo zv\u00fd\u0161it riziko nehody nebo zran\u011bn\u00ed. Nikdy ne\u0159i\u010fte pod vlivem alkoholu a v\u017edy d\u00e1vejte pozor na sebe i sv\u00e9 bli\u017en\u00ed!<\/p>\n<p>Pozn\u00e1mka: Pokud dr\u017e\u00edte ketogenn\u00ed dietu za \u00fa\u010delem hubnut\u00ed, zva\u017ete, zda se alkoholu zcela vyhnout. I kdy\u017e m\u016f\u017eete konzumovat alkohol s n\u00edzk\u00fdm obsahem sacharid\u016f a z\u016fstat v ket\u00f3ze, t\u011blo d\u00e1v\u00e1 p\u0159ednost spalov\u00e1n\u00ed ethylu p\u0159ed v\u0161emi ostatn\u00edmi konzumovan\u00fdmi \u017eivinami. Jin\u00fdmi slovy: Alkohol zpomaluje proces odbour\u00e1v\u00e1n\u00ed tuk\u016f, proto\u017ee na ketony se p\u0159em\u011b\u0148uje men\u0161\u00ed mno\u017estv\u00ed voln\u00fdch mastn\u00fdch kyselin.<\/p>\n<p>Alkohol nav\u00edc ovliv\u0148uje hladinu hormon\u016f spojen\u00fdch s b\u0159i\u0161n\u00edm tukem a hubnut\u00edm - pokud tedy pijete hodn\u011b, m\u016f\u017eete o\u010dek\u00e1vat velmi pomal\u00e9 nebo \u017e\u00e1dn\u00e9 hubnut\u00ed. Existuje tak\u00e9 stav zvan\u00fd alkoholov\u00e1 ketoacid\u00f3za, kter\u00fd m\u016f\u017ee b\u00fdt smrteln\u00fd. Obvykle k n\u00ed doch\u00e1z\u00ed u lid\u00ed, kte\u0159\u00ed del\u0161\u00ed dobu nep\u0159ij\u00edmali potravu a kte\u0159\u00ed vypij\u00ed velk\u00e9 mno\u017estv\u00ed alkoholu v kr\u00e1tk\u00e9m \u010dasov\u00e9m \u00faseku. To m\u016f\u017ee v\u00e9st k nebezpe\u010dn\u00e9 hladin\u011b ketol\u00e1tek v krvi, co\u017e m\u016f\u017ee m\u00edt fat\u00e1ln\u00ed n\u00e1sledky.<\/p>\n<h4>Je \u010das za\u010d\u00edt s dietou KETO<\/h4>\n<p>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi <a href=\"http:\/\/lovelyketo.com\">personalizovan\u00e9 stravovac\u00ed pl\u00e1ny.<\/a><\/p>\n<p>Kdy\u017e si vezmete\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">n\u00e1\u0161 pr\u016fzkum<\/a><\/strong>, nezapome\u0148te n\u00e1m sd\u011blit, \u010demu d\u00e1v\u00e1te p\u0159ednost. Nej\u00edte ml\u00e9\u010dn\u00e9 v\u00fdrobky, vejce, mo\u0159sk\u00e9 plody nebo vep\u0159ov\u00e9 maso? Ty odstran\u00edme. M\u00e1te na va\u0159en\u00ed jen kr\u00e1tk\u00fd \u010das? \u017d\u00e1dn\u00fd probl\u00e9m. Do va\u0161eho pl\u00e1nu p\u0159id\u00e1me pouze rychl\u00e9 a snadn\u00e9 recepty.<\/p>\n<p>Jednou z nejlep\u0161\u00edch \u010d\u00e1st\u00ed na\u0161\u00ed <a href=\"http:\/\/lovelyketo.com\">keto j\u00eddeln\u00ed\u010dky na m\u00edru<\/a> je, \u017ee nic nen\u00ed pevn\u011b d\u00e1no. Pokud se v\u00e1m recept nel\u00edb\u00ed - nebo nem\u00e1te pot\u0159ebn\u00e9 ingredience \u010di \u010das na jeho p\u0159\u00edpravu - d\u00e1me v\u00e1m nov\u00fd n\u00e1vrh j\u00eddla.<\/p>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">Z\u00cdSKEJTE SI SV\u016eJ!<\/div>\r\n            <div class=\"btext12\">28denn\u00ed pl\u00e1n diety Keto<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ZKOU\u0160EJTE KV\u00cdZ<\/a>\r\n    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>I kdy\u017e je z\u0159ejm\u00e9, \u017ee sladk\u00e9 m\u00edchan\u00e9 n\u00e1poje a pivo jsou pln\u00e9 cukru a sacharid\u016f, kter\u00e9 v\u00e1s mohou okam\u017eit\u011b vy\u0159adit z ket\u00f3zy, \u010dist\u00fd alkohol a such\u00e9 v\u00edno mohou u n\u011bkter\u00fdch lid\u00ed tak\u00e9 zp\u016fsobit probl\u00e9my s ketogenn\u00ed dietou. Keto p\u0159ijateln\u00fd alkohol, nebo ne? Kdy\u017e mluv\u00edme o pit\u00ed alkoholu b\u011bhem keto diety, mus\u00edme vz\u00edt v \u00favahu procesy, kter\u00e9 v na\u0161em t\u011ble prob\u00edhaj\u00ed p\u0159i metabolismu alkoholu, a jak to m\u016f\u017ee naru\u0161it na\u0161e t\u011blo v ket\u00f3ze. Va\u0161e zdrav\u00ed a t\u011blo jsou jedine\u010dn\u00e9, a proto je d\u016fle\u017eit\u00e9 si uv\u011bdomit, \u017ee i kdy\u017e pijete n\u00edzko sacharidovou dietu, m\u016f\u017eete si [...].<\/p>","protected":false},"author":1,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[],"yst_prominent_words":[],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2003","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=2003"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2003\/revisions"}],"predecessor-version":[{"id":2221,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2003\/revisions\/2221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/2004"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=2003"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=2003"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=2003"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=2003"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}