{"id":2030,"date":"2021-10-22T12:05:19","date_gmt":"2021-10-22T12:05:19","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2030"},"modified":"2021-10-23T10:28:56","modified_gmt":"2021-10-23T10:28:56","slug":"how-keto-diet-helps-you-lose-weight","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/jak-keto-dieta-pomaha-hubnout\/","title":{"rendered":"Jak v\u00e1m keto dieta pom\u00e1h\u00e1 zhubnout"},"content":{"rendered":"<p>Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 hra\u010dka, mus\u00edte se po\u0159\u00e1dn\u011b zapotit a od\u0159\u00edct si sv\u00e1 nejobl\u00edben\u011bj\u0161\u00ed j\u00eddla. Ale krom\u011b toho mus\u00edte dodr\u017eovat pravideln\u00fd stravovac\u00ed pl\u00e1n, proto\u017ee kdy\u017e se nestravujete spr\u00e1vn\u00fdm zp\u016fsobem, jak m\u016f\u017eete spr\u00e1vn\u011b zhubnout? <a href=\"http:\/\/www.lovelyketo.com\">Lovelyketo<\/a>, jako v\u017edy p\u0159in\u00e1\u0161\u00ed \u0159e\u0161en\u00ed s <a href=\"http:\/\/lovelyketo.com\">personalizovan\u00e1 keto dieta<\/a> pl\u00e1n stravov\u00e1n\u00ed. Keto dieta se nevyhnuteln\u011b prosadila v oblasti hubnut\u00ed d\u00edky sv\u00fdm fenomen\u00e1ln\u00edm v\u00fdsledk\u016fm. Mnoh\u00e9 v\u00fdzkumy uk\u00e1zaly, \u017ee keto dietn\u00ed pl\u00e1n stravov\u00e1n\u00ed se ukazuje nejen jako \u00fa\u010dinn\u00fd p\u0159i <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-dieta-jidelni-plan-pro-hubnuti\/\">hubnut\u00ed<\/a> ale m\u00e1 tak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na zdrav\u00ed <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\">[1]<\/a> N\u011bkter\u00e9 studie ukazuj\u00ed, \u017ee keto dieta je \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e n\u00edzkotu\u010dn\u00e1 dieta. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23651522\/\">[2] <\/a><\/p>\n<h3>Co je to keto dieta?<\/h3>\n<p>Ketogenn\u00ed dieta, zkratka pro <a href=\"https:\/\/blog.lovelyketo.com\/cs\/vysvetleni-deseti-hlavnich-pravidel-keto-diety\/\">keto dieta<\/a>, je strava s vysok\u00fdm obsahem tuk\u016f a n\u00edzk\u00fdm obsahem sacharid\u016f. Spot\u0159eba sacharid\u016f se v\u00fdrazn\u011b sni\u017euje a je nahrazena tuky. To vede k uveden\u00ed t\u011bla do metabolick\u00e9ho stavu zvan\u00e9ho ket\u00f3za. Odtud za\u010d\u00ednaj\u00ed v\u0161echna kouzla! M\u00edt spr\u00e1vn\u00fd j\u00eddeln\u00ed pl\u00e1n keto diety je velmi d\u016fle\u017eit\u00e9 pro rychlej\u0161\u00ed hubnut\u00ed. Zde jsou v\u011bci, kter\u00e9 byste m\u011bli m\u00edt na pam\u011bti, ne\u017e za\u010dnete svou <a href=\"https:\/\/blog.lovelyketo.com\/cs\/3-duvody-proc-byste-meli-dodrzovat-individualni-dietni-plan\/\">personalizovan\u00e1 keto dieta<\/a>. <em>(viz n\u00e1\u0161 p\u0159\u00edsp\u011bvek o 3 d\u016fvodech, pro\u010d byste m\u011bli dodr\u017eovat individu\u00e1ln\u00ed keto pl\u00e1n)<\/em><\/p>\n<p>Potraviny, kter\u00e9 se konzumuj\u00ed v r\u00e1mci keto diety:<\/p>\n<ul>\n<li>\u00a0Maso (\u0161unka, steak, ku\u0159e, kr\u016fta)<\/li>\n<li>Tu\u010dn\u00e9 ryby<\/li>\n<li>Zelenina s n\u00edzk\u00fdm obsahem sacharid\u016f<\/li>\n<li>Vejce<\/li>\n<li>Nezpracovan\u00fd s\u00fdr<\/li>\n<li>M\u00e1slo<\/li>\n<li>Cream<\/li>\n<li>O\u0159echy (mandle, vla\u0161sk\u00e9 o\u0159echy)<\/li>\n<li>Sem\u00ednka (ln\u011bn\u00e1, d\u00fd\u0148ov\u00e1)<\/li>\n<\/ul>\n<p>Potraviny, kter\u00fdm se p\u0159i keto diet\u011b vyhnout:<\/p>\n<ul>\n<li>Potraviny s vysok\u00fdm obsahem cukru (dorty, sladkosti, zmrzlina)<\/li>\n<li>Sladk\u00e9 n\u00e1poje (limon\u00e1dy, ovocn\u00e9 \u0161\u0165\u00e1vy)<\/li>\n<li>Ovoce<\/li>\n<li>\u010co\u010dka, hr\u00e1ch a fazole<\/li>\n<li>Zelenina s vysok\u00fdm obsahem sacharid\u016f<\/li>\n<li>Alkohol<\/li>\n<\/ul>\n<h3>Jak p\u016fsob\u00ed keto dieta na va\u0161e t\u011blo, abyste zhubli:<\/h3>\n<p>Kdy\u017e sn\u00ed\u017e\u00edte spot\u0159ebu sacharid\u016f na minimum, t\u011blo za\u010dne produkovat ketony pro v\u00fdrobu energie. Proto\u017ee t\u011blo p\u0159esto pot\u0159ebuje energii pro sv\u00e9 fungov\u00e1n\u00ed, a pokud ji nez\u00edsk\u00e1v\u00e1 z prim\u00e1rn\u00edch zdroj\u016f, najde si jin\u00e9 zp\u016fsoby, jak ji vyrobit. Ketony se vyr\u00e1b\u011bj\u00ed v j\u00e1trech z mastn\u00fdch kyselin nebo s vlastn\u00edm tukem. Va\u0161e t\u011blo tedy v podstat\u011b odbour\u00e1v\u00e1 p\u0159ebyte\u010dn\u00fd tuk, aby si vyrobilo energii, kterou pot\u0159ebuje pro sv\u00e9 fungov\u00e1n\u00ed. Tento metabolick\u00fd stav se naz\u00fdv\u00e1 ket\u00f3za. Kdy\u017e tedy nej\u00edte velk\u00e9 mno\u017estv\u00ed sacharid\u016f, va\u0161e t\u011blo tav\u00ed ulo\u017een\u00e9 tuky a p\u0159em\u011b\u0148uje je na ketony. V d\u016fsledku toho za\u010dne va\u0161e t\u011blo hubnout. Na str\u00e1nk\u00e1ch <a href=\"http:\/\/lovelyketo.com\">personalizovan\u00e1 keto dieta<\/a> se tak\u00e9 uk\u00e1zal jako velmi prosp\u011b\u0161n\u00fd pro nemoci, jako je diabetes, t\u00edm, \u017ee zlep\u0161uje citlivost na inzul\u00edn pomoc\u00ed 75%. P\u0159\u00edzniv\u011b p\u016fsob\u00ed na zdravotn\u00ed stavy, jako je epilepsie, Parkinsonova choroba a tak\u00e9 Alzheimerova choroba. V j\u00eddeln\u00edm pl\u00e1nu keto diety nemus\u00edte po\u010d\u00edtat kalorie, ale ur\u010dit\u011b je velmi nutn\u00e9 zachovat konzumaci b\u00edlkovin, proto\u017ee p\u0159i konzumaci velk\u00e9ho mno\u017estv\u00ed b\u00edlkovin si z nich t\u011blo za\u010dne vyr\u00e1b\u011bt gluk\u00f3zu.<\/p>\n<h4>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky o hubnut\u00ed p\u0159i keto diet\u011b:<\/h4>\n<p>Nen\u00ed pochyb o tom, \u017ee keto dieta prok\u00e1zala sv\u00e9 p\u0159\u00edzniv\u00e9 v\u00fdsledky, pokud jde o hubnut\u00ed a tak\u00e9 o zdravotn\u00ed stav, proto\u017ee bylo provedeno mnoho studi\u00ed, kter\u00e9 tyto teorie potvrzuj\u00ed. Individu\u00e1ln\u00ed keto dieta v kombinaci se spr\u00e1vn\u00fdm <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-dieta-a-cviceni\/\">cvi\u010den\u00ed<\/a> p\u0159inese nej\u00fa\u010dinn\u011bj\u0161\u00ed v\u00fdsledky a d\u00e1 va\u0161e t\u011blo do po\u0159\u00e1dku. P\u0159ed zah\u00e1jen\u00edm jak\u00e9koli diety se v\u017edy pora\u010fte se sv\u00fdm l\u00e9ka\u0159em.<\/p>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">Z\u00cdSKEJTE SI SV\u016eJ!<\/div>\r\n            <div class=\"btext12\">28denn\u00ed pl\u00e1n diety Keto<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ZKOU\u0160EJTE KV\u00cdZ<\/a>\r\n    <\/div><\/div><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Hubnut\u00ed nen\u00ed \u017e\u00e1dn\u00e1 hra\u010dka, mus\u00edte se po\u0159\u00e1dn\u011b zapotit a od\u0159\u00edct si sv\u00e1 nejobl\u00edben\u011bj\u0161\u00ed j\u00eddla. Ale krom\u011b toho mus\u00edte dodr\u017eovat pravideln\u00fd stravovac\u00ed pl\u00e1n, proto\u017ee kdy\u017e se nestravujete spr\u00e1vn\u00fdm zp\u016fsobem, jak m\u016f\u017eete spr\u00e1vn\u011b zhubnout? Lovelyketo jako v\u017edy p\u0159in\u00e1\u0161\u00ed \u0159e\u0161en\u00ed v podob\u011b individu\u00e1ln\u00edho stravovac\u00edho pl\u00e1nu keto diety. Keto dieta se nevyhnuteln\u011b prosadila v oblasti hubnut\u00ed d\u00edky sv\u00fdm fenomen\u00e1ln\u00edm v\u00fdsledk\u016fm. Mnoh\u00e9 v\u00fdzkumy uk\u00e1zaly, \u017ee keto dietn\u00ed j\u00eddeln\u00ed\u010dek se ukazuje nejen jako \u00fa\u010dinn\u00fd p\u0159i hubnut\u00ed, ale tak\u00e9 [...]<\/p>","protected":false},"author":1,"featured_media":2031,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[130],"yst_prominent_words":[],"class_list":["post-2030","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=2030"}],"version-history":[{"count":1,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2030\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2030\/revisions\/2032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/2031"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=2030"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=2030"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=2030"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=2030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}