{"id":2082,"date":"2021-10-27T12:42:48","date_gmt":"2021-10-27T12:42:48","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2082"},"modified":"2021-10-29T10:56:14","modified_gmt":"2021-10-29T10:56:14","slug":"what-is-a-keto-diet","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/co-je-to-keto-dieta\/","title":{"rendered":"Co je to KETO DIETA?"},"content":{"rendered":"<style>.ceris-entry-meta-with-share-wrap {display: none;}<\/style>\n<p>Keto dieta je dob\u0159e zn\u00e1m\u00e1 jako n\u00edzkosacharidov\u00e1 dieta, p\u0159i n\u00ed\u017e t\u011blo produkuje v j\u00e1trech ketony, kter\u00e9 se vyu\u017e\u00edvaj\u00ed jako energie. Je ozna\u010dov\u00e1na mnoha r\u016fzn\u00fdmi n\u00e1zvy - ketogenn\u00ed dieta, n\u00edzkosacharidov\u00e1 dieta, dieta s n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f (LCHF) atd. Kdy\u017e sn\u00edte n\u011bco s vysok\u00fdm obsahem sacharid\u016f, va\u0161e t\u011blo bude produkovat gluk\u00f3zu a inzulin.<\/p>\n<h3>V\u00fdhody ketogenn\u00ed diety<\/h3>\n<p>Keto stravov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed \u0159adu v\u00fdhod: od \u00fabytku hmotnosti a zv\u00fd\u0161en\u00ed hladiny energie a\u017e po terapeutick\u00e9 vyu\u017eit\u00ed v medic\u00edn\u011b. N\u00edzkosacharidov\u00e1 strava s vysok\u00fdm obsahem tuk\u016f m\u016f\u017ee bezpe\u010dn\u011b prosp\u011bt v\u011bt\u0161in\u011b lid\u00ed.<\/p>\n<h4 style=\"text-align: center;\"><strong>Hubnut\u00ed<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2093\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54.png\" alt=\"Hubnut\u00ed Keto dieta\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote><p><a href=\"https:\/\/blog.lovelyketo.com\/cs\/vysvetleni-ketogenni-diety\/\">Ketogenn\u00ed dieta<\/a> v podstat\u011b vyu\u017e\u00edv\u00e1 v\u00e1\u0161 t\u011blesn\u00fd tuk jako zdroj energie - tak\u017ee je z\u0159ejm\u00e9, \u017ee to m\u00e1 vliv na hubnut\u00ed. P\u0159i keto diet\u011b v\u00fdrazn\u011b kles\u00e1 hladina inzul\u00ednu (hormonu ukl\u00e1daj\u00edc\u00edho tuk), co\u017e z va\u0161eho t\u011bla ud\u011bl\u00e1 stroj na spalov\u00e1n\u00ed tuk\u016f.<\/p><\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Ment\u00e1ln\u00ed zam\u011b\u0159en\u00ed<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2094\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36.png\" alt=\"V\u00fdhody ment\u00e1ln\u00edho zam\u011b\u0159en\u00ed Keto diety\" width=\"280\" height=\"378\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36-222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Mnoho lid\u00ed pou\u017e\u00edv\u00e1 ketogenn\u00ed dietu pr\u00e1v\u011b pro zv\u00fd\u0161en\u00ed du\u0161evn\u00ed v\u00fdkonnosti. Ketony jsou skv\u011bl\u00fdm zdrojem paliva pro mozek. Kdy\u017e sn\u00ed\u017e\u00edte p\u0159\u00edjem sacharid\u016f, vyhnete se velk\u00fdm v\u00fdkyv\u016fm hladiny cukru v krvi. Spole\u010dn\u011b to m\u016f\u017ee v\u00e9st k lep\u0161\u00edmu soust\u0159ed\u011bn\u00ed a koncentraci.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Kontrola hladiny cukru v krvi<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2096\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23.png\" alt=\"V\u00fdhody diety Keto pro kontrolu cukru v krvi\" width=\"280\" height=\"377\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23-223x300.png 223w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Keto p\u0159irozen\u011b sni\u017euje hladinu cukru v krvi d\u00edky typu potravin, kter\u00e9 j\u00edte. Studie dokonce ukazuj\u00ed, \u017ee ketogenn\u00ed dieta je ve srovn\u00e1n\u00ed s n\u00edzkokalorick\u00fdmi dietami \u00fa\u010dinn\u011bj\u0161\u00edm zp\u016fsobem zvl\u00e1d\u00e1n\u00ed cukrovky a jej\u00ed prevence.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Akn\u00e9<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2097\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01.png\" alt=\"V\u00fdhody keto diety p\u0159i akn\u00e9\" width=\"280\" height=\"377\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01.png 420w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01-223x300.png 223w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">P\u0159i p\u0159echodu na ketogenn\u00ed dietu se b\u011b\u017en\u011b projevuje zlep\u0161en\u00ed pleti. Zde je jedna studie, kter\u00e1 ukazuje pokles ko\u017en\u00edch l\u00e9z\u00ed a z\u00e1n\u011bt\u016f k\u016f\u017ee p\u0159i p\u0159echodu na n\u00edzkosacharidovou dietu. Jin\u00e1 studie ukazuje pravd\u011bpodobnou souvislost mezi stravov\u00e1n\u00edm s vysok\u00fdm obsahem sacharid\u016f a zv\u00fd\u0161en\u00fdm v\u00fdskytem akn\u00e9, tak\u017ee je pravd\u011bpodobn\u00e9, \u017ee keto m\u016f\u017ee pomoci.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Zv\u00fd\u0161en\u00ed energie a normalizace hladu<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2098\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50.png\" alt=\"Zv\u00fd\u0161en\u00e1 energie a normalizovan\u00fd hlad Keto dieta\" width=\"280\" height=\"379\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50.png 420w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50-222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Kdy\u017e dod\u00e1te sv\u00e9mu t\u011blu lep\u0161\u00ed a spolehliv\u011bj\u0161\u00ed zdroj energie, budete se b\u011bhem dne c\u00edtit pln\u011bj\u0161\u00ed energie. Tuky jsou prokazateln\u011b nej\u00fa\u010dinn\u011bj\u0161\u00ed molekulou, kter\u00e1 se spaluje jako palivo.<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3><\/h3>\n<h3>Voln\u00e9 p\u0159\u00edklady recept\u016f na keto dietu<\/h3>\n<p>Zde jsou n\u011bkter\u00e9 z nich <strong>zdarma<\/strong> keto dieta p\u0159\u00edklady na\u0161ich nejobl\u00edben\u011bj\u0161\u00edch keto dietn\u00edch recept\u016f. Kliknut\u00edm na keto recept zobraz\u00edte jeho \u00faplnou podrobnou verzi s rozpisem v\u00fd\u017eivov\u00fdch hodnot krok za krokem:<\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/zucchini-noodles-with-creamy-avocado-pesto\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2084\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png\" alt=\"Cuketov\u00e9 nudle s kr\u00e9mov\u00fdm avok\u00e1dov\u00fdm pestem Vegitarion Keto recept\" width=\"293\" height=\"148\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07-300x152.png 300w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2085\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png\" alt=\"Ch\u0159est, slanina a po\u0161\u00edrovan\u00e9 vejce Keto vegetari\u00e1nsk\u00fd recept\" width=\"301\" height=\"150\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png 353w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16-300x150.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-burger\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2086\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png\" alt=\"Vegetari\u00e1nsk\u00fd Keto Burger Keto Vegansk\u00fd recept \" width=\"295\" height=\"149\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28-300x151.png 300w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2087\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png\" alt=\"Sn\u00eddan\u011b klob\u00e1sa a po\u0161\u00edrovan\u00e9 vejce Keto dieta recept \" width=\"299\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44-300x152.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2088\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png\" alt=\"Vegetari\u00e1nsk\u00e9 keto lasagne Keto Vegitarian recept \" width=\"302\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52-300x150.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2089\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png\" alt=\"Ovesn\u00e1 ka\u0161e s Pina Coladou zdarma Keto recept \" width=\"302\" height=\"152\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00-300x151.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Z\u00e1v\u011bre\u010dn\u00e9 my\u0161lenky Co je to KETO DIETA?<\/h3>\n<p>Keto dieta byla p\u016fvodn\u011b vyvinuta s c\u00edlem zlep\u0161it p\u0159\u00edznaky epilepsie (zejm\u00e9na u d\u011bt\u00ed, u nich\u017e se stav nezlep\u0161oval p\u0159i jin\u00e9 l\u00e9\u010db\u011b), ale dnes se dieta s velmi n\u00edzk\u00fdm obsahem sacharid\u016f pou\u017e\u00edv\u00e1 i pro pomoc dosp\u011bl\u00fdm, v\u010detn\u011b t\u011bch, kte\u0159\u00ed trp\u00ed mnoha dal\u0161\u00edmi chronick\u00fdmi zdravotn\u00edmi probl\u00e9my, jako je obezita, rakovina a cukrovka. Funguje keto dieta? Ano! K rychl\u00e9mu a spolehliv\u00e9mu \u00fabytku hmotnosti dojde i p\u0159i m\u00edrn\u00e9 keto diet\u011b, a to d\u00edky sn\u00ed\u017een\u00e9 hladin\u011b inzulinu a tomu, \u017ee je t\u011blo nuceno spalovat ulo\u017een\u00fd t\u011blesn\u00fd tuk pro z\u00edsk\u00e1n\u00ed energie. Nyn\u00ed jste na cest\u011b k nov\u00e9mu ketogenn\u00edmu \u017eivotn\u00edmu stylu!<\/p>\n<p>Dal\u0161\u00ed informace o keto najdete na na\u0161em blogu o <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-lifestyle-blog\/\"><span style=\"color: #339966;\">Keto \u017eivotn\u00ed styl<\/span><\/a><\/p>\n<h5><span style=\"color: #339966;\"><strong>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Keto dieta je dob\u0159e zn\u00e1m\u00e1 jako n\u00edzkosacharidov\u00e1 dieta, p\u0159i n\u00ed\u017e t\u011blo produkuje v j\u00e1trech ketony, kter\u00e9 se vyu\u017e\u00edvaj\u00ed jako energie. Je ozna\u010dov\u00e1na mnoha r\u016fzn\u00fdmi n\u00e1zvy - ketogenn\u00ed dieta, n\u00edzkosacharidov\u00e1 dieta, dieta s n\u00edzk\u00fdm obsahem sacharid\u016f a vysok\u00fdm obsahem tuk\u016f (LCHF) atd. Kdy\u017e sn\u00edte n\u011bco s vysok\u00fdm obsahem sacharid\u016f, va\u0161e t\u011blo bude produkovat gluk\u00f3zu a inzulin. V\u00fdhody ketogenn\u00ed diety Existuje mnoho v\u00fdhod, kter\u00e9 p\u0159in\u00e1\u0161\u00ed dr\u017een\u00ed keto diety: od hubnut\u00ed a zv\u00fd\u0161en\u00ed hladiny energie a\u017e po terapeutick\u00e9 l\u00e9ka\u0159sk\u00e9 vyu\u017eit\u00ed. N\u00edzkosacharidov\u00e1 strava s vysok\u00fdm obsahem tuk\u016f m\u016f\u017ee bezpe\u010dn\u011b prosp\u011bt v\u011bt\u0161in\u011b lid\u00ed. \u00dabytek hmotnosti Ketogenn\u00ed dieta je v podstat\u011b [...]<\/p>","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[130],"yst_prominent_words":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":22,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=2082"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}