{"id":2130,"date":"2021-10-29T13:00:33","date_gmt":"2021-10-29T13:00:33","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2130"},"modified":"2021-10-29T13:00:33","modified_gmt":"2021-10-29T13:00:33","slug":"common-side-effects-on-a-keto-diet","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/cs\/bezne-vedlejsi-ucinky-pri-diete\/","title":{"rendered":"B\u011b\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky p\u0159i keto diet\u011b"},"content":{"rendered":"<style>.ceris-entry-meta-with-share-wrap {display: none;}<\/style>\n<p>Zde je n\u011bkolik nej\u010dast\u011bj\u0161\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f, se kter\u00fdmi se setk\u00e1v\u00e1m, kdy\u017e lid\u00e9 poprv\u00e9 za\u010dnou s keto. \u010casto se probl\u00e9my t\u00fdkaj\u00ed dehydratace nebo nedostatku mikro\u017eivin (vitamin\u016f) v t\u011ble. Ujist\u011bte se, \u017ee pijete dostatek vody (t\u00e9m\u011b\u0159 galon denn\u011b) a j\u00edte potraviny s dobr\u00fdmi zdroji mikro\u017eivin.<\/p>\n<h3>B\u011b\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky p\u0159i keto diet\u011b<\/h3>\n<p><em>Va\u0161e t\u011blo je zvykl\u00e9 na jednoduchou rutinu \u0161t\u011bpen\u00ed sacharid\u016f a jejich vyu\u017eit\u00ed jako energie. V pr\u016fb\u011bhu \u010dasu si t\u011blo vybudovalo arzen\u00e1l enzym\u016f p\u0159ipraven\u00fdch pro tento proces a m\u00e1 jen n\u011bkolik enzym\u016f pro pr\u00e1ci s tuky - v\u011bt\u0161inou pro jejich ukl\u00e1d\u00e1n\u00ed. Najednou se t\u011blo mus\u00ed vypo\u0159\u00e1dat s nedostatkem gluk\u00f3zy a n\u00e1r\u016fstem tuk\u016f, co\u017e znamen\u00e1 vybudovat si novou z\u00e1sobu enzym\u016f. Jakmile se va\u0161e t\u011blo uvede do ketogenn\u00edho stavu, va\u0161e t\u011blo p\u0159irozen\u011b vyu\u017eije zbytky gluk\u00f3zy. To znamen\u00e1, \u017ee va\u0161e t\u011blo bude ochuzeno o glykogen ve svalech - co\u017e m\u016f\u017ee zp\u016fsobit nedostatek energie a celkovou letargii.<\/em><\/p>\n<p>Zde je n\u011bkolik nej\u010dast\u011bj\u0161\u00edch ne\u017e\u00e1douc\u00edch \u00fa\u010dink\u016f:<\/p>\n<h4 style=\"text-align: center;\"><strong>K\u0159e\u010de<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2131\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet.png\" alt=\"K\u0159e\u010de B\u011b\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky p\u0159i keto diet\u011b\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet.png 418w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote><p>K\u0159e\u010de (konkr\u00e9tn\u011b k\u0159e\u010de v nohou) jsou p\u0159i zah\u00e1jen\u00ed ketogenn\u00ed diety pom\u011brn\u011b \u010dastou z\u00e1le\u017eitost\u00ed. Obvykle se objevuj\u00ed r\u00e1no nebo v noci, ale celkov\u011b jde o celkem zanedbateln\u00fd probl\u00e9m. Je to zn\u00e1mka toho, \u017ee v t\u011ble je nedostatek miner\u00e1l\u016f, konkr\u00e9tn\u011b ho\u0159\u010d\u00edku. Ujist\u011bte se, \u017ee pijete hodn\u011b tekutin a j\u00eddlo sol\u00edte. T\u00edmto zp\u016fsobem m\u016f\u017eete sn\u00ed\u017eit ztr\u00e1tu ho\u0159\u010d\u00edku a zbavit se tohoto probl\u00e9mu.<\/p><\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Bu\u0161en\u00ed srdce<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2132\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet-.png\" alt=\"Bu\u0161en\u00ed srdce - b\u011b\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky p\u0159i keto diet\u011b \" width=\"280\" height=\"379\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet-.png 422w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet--222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">P\u0159i p\u0159echodu na keto si m\u016f\u017eete v\u0161imnout, \u017ee va\u0161e srdce bije rychleji i siln\u011bji. Je to celkem standardn\u00ed, tak\u017ee si s t\u00edm ned\u011blejte starosti. Pokud probl\u00e9m p\u0159etrv\u00e1v\u00e1, ujist\u011bte se, \u017ee pijete dostatek tekutin a j\u00edte dostatek soli. Obvykle to sta\u010d\u00ed k tomu, abyste se probl\u00e9mu okam\u017eit\u011b zbavili. I kdy\u017e pokud probl\u00e9m p\u0159etrv\u00e1v\u00e1, mo\u017en\u00e1 by st\u00e1lo za to u\u017e\u00edvat jednou denn\u011b dopln\u011bk drasl\u00edku.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Sn\u00ed\u017een\u00e1 fyzick\u00e1 v\u00fdkonnost<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2133\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance.png\" alt=\"Fyzick\u00fd v\u00fdkon\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance.png 419w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">P\u0159i prvn\u00edm zah\u00e1jen\u00ed keto diety m\u016f\u017eete zaznamenat ur\u010dit\u00e1 omezen\u00ed v\u00fdkonu, ale obvykle je to jen adaptace t\u011bla na pou\u017e\u00edv\u00e1n\u00ed tuk\u016f. Jakmile va\u0161e t\u011blo p\u0159ejde na pou\u017e\u00edv\u00e1n\u00ed tuk\u016f jako zdroje energie, ve\u0161ker\u00e1 va\u0161e s\u00edla a vytrvalost se vr\u00e1t\u00ed do norm\u00e1lu. Pokud st\u00e1le pozorujete probl\u00e9my s v\u00fdkonnost\u00ed, m\u016f\u017ee v\u00e1m prosp\u011bt p\u0159\u00edjem sacharid\u016f p\u0159ed tr\u00e9ninkem (nebo cyklick\u00fd p\u0159\u00edjem sacharid\u016f).<\/p>\n<\/blockquote>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2134\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect-.png\" alt=\"Vypad\u00e1v\u00e1n\u00ed vlas\u016f - vedlej\u0161\u00ed \u00fa\u010dinek keto\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect-.png 418w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect--221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Pokud dojde k vypad\u00e1v\u00e1n\u00ed vlas\u016f do p\u011bti m\u011bs\u00edc\u016f od zah\u00e1jen\u00ed ketogenn\u00ed diety, je to s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed do\u010dasn\u00e9. M\u016f\u017eete u\u017e\u00edvat multivitam\u00edn a d\u011blat to, co obvykle d\u011bl\u00e1te. A\u010dkoli je vypad\u00e1v\u00e1n\u00ed vlas\u016f p\u0159i keto diet\u011b velmi neobvykl\u00e9, m\u016f\u017eete ho minimalizovat t\u00edm, \u017ee se ujist\u00edte, \u017ee p\u0159\u00edli\u0161 neomezujete kalorie, a budete db\u00e1t na to, abyste spali 8 hodin denn\u011b.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/strong><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3><\/h3>\n<h3>Voln\u00e9 p\u0159\u00edklady recept\u016f na keto dietu<\/h3>\n<p>Zde jsou n\u011bkter\u00e9 z nich <strong>zdarma<\/strong> keto dieta p\u0159\u00edklady na\u0161ich nejobl\u00edben\u011bj\u0161\u00edch keto dietn\u00edch recept\u016f. Kliknut\u00edm na keto recept zobraz\u00edte jeho \u00faplnou podrobnou verzi s rozpisem v\u00fd\u017eivov\u00fdch hodnot krok za krokem:<\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/zucchini-noodles-with-creamy-avocado-pesto\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2084\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png\" alt=\"Cuketov\u00e9 nudle s kr\u00e9mov\u00fdm avok\u00e1dov\u00fdm pestem Vegitarion Keto recept\" width=\"293\" height=\"148\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07-300x152.png 300w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2085\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png\" alt=\"Ch\u0159est, slanina a po\u0161\u00edrovan\u00e9 vejce Keto vegetari\u00e1nsk\u00fd recept\" width=\"301\" height=\"150\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png 353w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16-300x150.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-burger\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2086\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png\" alt=\"Vegetari\u00e1nsk\u00fd Keto Burger Keto Vegansk\u00fd recept \" width=\"295\" height=\"149\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28-300x151.png 300w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2087\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png\" alt=\"Sn\u00eddan\u011b klob\u00e1sa a po\u0161\u00edrovan\u00e9 vejce Keto dieta recept \" width=\"299\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44-300x152.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2088\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png\" alt=\"Vegetari\u00e1nsk\u00e9 keto lasagne Keto Vegitarian recept \" width=\"302\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52-300x150.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2089\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png\" alt=\"Ovesn\u00e1 ka\u0161e s Pina Coladou zdarma Keto recept \" width=\"302\" height=\"152\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00-300x151.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Co j\u00edst p\u0159i keto diet\u011b?<\/h3>\n<p>Chcete-li za\u010d\u00edt s keto dietou, mus\u00edte si ji dop\u0159edu napl\u00e1novat. To znamen\u00e1 m\u00edt p\u0159ipraven\u00fd \u017eivotaschopn\u00fd dietn\u00ed pl\u00e1n. Co budete j\u00edst, z\u00e1vis\u00ed na tom, jak rychle se chcete dostat do ketogenn\u00edho stavu. \u010c\u00edm v\u00edce omez\u00edte sacharidy (m\u00e9n\u011b ne\u017e 15 g denn\u011b), t\u00edm rychleji se dostanete do ket\u00f3zy. Sacharidy chcete m\u00edt omezen\u00e9 a poch\u00e1zet p\u0159ev\u00e1\u017en\u011b ze zeleniny, o\u0159ech\u016f a ml\u00e9\u010dn\u00fdch v\u00fdrobk\u016f. Nejezte \u017e\u00e1dn\u00e9 rafinovan\u00e9 sacharidy, jako je p\u0161enice (chl\u00e9b, t\u011bstoviny, obiloviny), \u0161krob (brambory, fazole, lu\u0161t\u011bniny) nebo ovoce. Malou v\u00fdjimku tvo\u0159\u00ed avok\u00e1do, hv\u011bzdi\u010dky a bobulovit\u00e9 ovoce, kter\u00e9 lze konzumovat s m\u00edrou.<\/p>\n<p>Dal\u0161\u00ed informace o keto najdete na na\u0161em blogu o <a href=\"https:\/\/blog.lovelyketo.com\/cs\/keto-lifestyle-blog\/\"><span style=\"color: #339966;\">Keto \u017eivotn\u00ed styl<\/span><\/a><\/p>\n<h5><span style=\"color: #339966;\"><strong>Z\u00edskejte to, co chcete, a jak to chcete - s na\u0161imi\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">individu\u00e1ln\u00ed stravovac\u00ed pl\u00e1ny<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            VYPL\u0147TE 1MINUTOV\u00dd KV\u00cdZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Samice<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Mu\u017ei<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Zde je n\u011bkolik nej\u010dast\u011bj\u0161\u00edch vedlej\u0161\u00edch \u00fa\u010dink\u016f, se kter\u00fdmi se setk\u00e1v\u00e1m, kdy\u017e lid\u00e9 poprv\u00e9 za\u010dnou s keto. \u010casto se probl\u00e9my t\u00fdkaj\u00ed dehydratace nebo nedostatku mikro\u017eivin (vitamin\u016f) v t\u011ble. Ujist\u011bte se, \u017ee pijete dostatek vody (t\u00e9m\u011b\u0159 galon denn\u011b) a j\u00edte potraviny s dobr\u00fdmi zdroji mikro\u017eivin. B\u011b\u017en\u00e9 vedlej\u0161\u00ed \u00fa\u010dinky p\u0159i keto diet\u011b Va\u0161e t\u011blo je zvykl\u00e9 na jednoduchou rutinu \u0161t\u011bpen\u00ed sacharid\u016f a jejich vyu\u017eit\u00ed jako energie. V pr\u016fb\u011bhu \u010dasu si t\u011blo vybudovalo arzen\u00e1l enzym\u016f p\u0159ipraven\u00fdch pro tento proces a m\u00e1 k dispozici pouze n\u011bkolik enzym\u016f pro [...].<\/p>","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[130],"yst_prominent_words":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":3,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/tags?post=2130"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/cs\/wp-json\/wp\/v2\/yst_prominent_words?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}