{"id":1559,"date":"2021-01-08T10:30:11","date_gmt":"2021-01-08T10:30:11","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1559"},"modified":"2021-10-29T13:43:34","modified_gmt":"2021-10-29T13:43:34","slug":"reasons-to-do-yoga","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/pl\/powody-do-uprawiania-jogi\/","title":{"rendered":"G\u0142\u00f3wne powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119"},"content":{"rendered":"<div class=\"page\" title=\"Strona 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<p>Wiesz ju\u017c, \u017ce joga mo\u017ce zwi\u0119kszy\u0107 si\u0142\u0119, poprawi\u0107 elastyczno\u015b\u0107 i z\u0142agodzi\u0107 b\u00f3le. Ale co z korzy\u015bciami, kt\u00f3re wykraczaj\u0105 poza mat\u0119? Poni\u017cej znajduje si\u0119 9 najwa\u017cniejszych powod\u00f3w, dla kt\u00f3rych warto uprawia\u0107 jog\u0119<\/p>\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #1<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Ulga w stresie<\/span><\/h5>\n<div class=\"column\"><span style=\"color: #333333;\">Joga zmniejsza fizyczny wp\u0142yw stresu na organizm. Zach\u0119caj\u0105c do relaksu, joga pomaga obni\u017cy\u0107 poziom hormonu stresu - kortyzolu. Zwi\u0105zane z tym korzy\u015bci obejmuj\u0105 obni\u017cenie ci\u015bnienia krwi i t\u0119tna, popraw\u0119 trawienia i wzmocnienie uk\u0142adu odporno\u015bciowego, a tak\u017ce z\u0142agodzenie objaw\u00f3w stan\u00f3w takich jak l\u0119k, depresja, zm\u0119czenie, astma i bezsenno\u015b\u0107.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<div class=\"page\" title=\"Strona 2\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<div class=\"page\" title=\"Strona 3\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #2<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">U\u015bmierzanie b\u00f3lu<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Joga mo\u017ce z\u0142agodzi\u0107 b\u00f3l. Badania wykaza\u0142y, \u017ce praktykowanie asan (pozycji) jogi, medytacja lub po\u0142\u0105czenie tych dw\u00f3ch, zmniejsza b\u00f3l u os\u00f3b cierpi\u0105cych na takie schorzenia jak rak, stwardnienie rozsiane, choroby autoimmunologiczne i nadci\u015bnienie, a tak\u017ce zapalenie staw\u00f3w, b\u00f3l plec\u00f3w i szyi oraz inne przewlek\u0142e schorzenia. Niekt\u00f3rzy praktycy donosz\u0105, \u017ce nawet b\u00f3l emocjonalny mo\u017ce zosta\u0107 z\u0142agodzony poprzez praktyk\u0119 jogi.<\/span><\/p>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Strona 4\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #3<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Lepsze oddychanie<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Joga uczy ludzi wolniejszych, g\u0142\u0119bszych oddech\u00f3w. Pomaga to poprawi\u0107 funkcjonowanie p\u0142uc, wywo\u0142a\u0107 reakcj\u0119 relaksacyjn\u0105 organizmu i zwi\u0119kszy\u0107 ilo\u015b\u0107 tlenu dost\u0119pnego dla organizmu.<\/span><\/p>\n<div class=\"page\" title=\"Strona 5\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #4<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Elastyczno\u015b\u0107<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Joga pomaga poprawi\u0107 elastyczno\u015b\u0107 i mobilno\u015b\u0107, zwi\u0119kszaj\u0105c zakres ruchu i zmniejszaj\u0105c b\u00f3le. Wiele os\u00f3b nie mo\u017ce dotkn\u0105\u0107 palc\u00f3w u st\u00f3p podczas pierwszych zaj\u0119\u0107 jogi. Stopniowo zaczynaj\u0105 u\u017cywa\u0107 prawid\u0142owych mi\u0119\u015bni. Z czasem wi\u0119zad\u0142a, \u015bci\u0119gna i mi\u0119\u015bnie wyd\u0142u\u017caj\u0105 si\u0119, zwi\u0119kszaj\u0105c elastyczno\u015b\u0107, umo\u017cliwiaj\u0105c wykonywanie wi\u0119kszej liczby pozycji. Joga pomaga r\u00f3wnie\u017c poprawi\u0107 u\u0142o\u017cenie cia\u0142a, co skutkuje lepsz\u0105 postaw\u0105 i pomaga z\u0142agodzi\u0107 problemy z plecami, szyj\u0105, stawami i mi\u0119\u015bniami.<\/span><\/p>\n<div class=\"page\" title=\"Strona 6\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #5<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Zwi\u0119kszona wytrzyma\u0142o\u015b\u0107<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Asany jogi (pozycje) wykorzystuj\u0105 ka\u017cdy mi\u0119sie\u0144 w ciele, pomagaj\u0105c zwi\u0119kszy\u0107 si\u0142\u0119 dos\u0142ownie od st\u00f3p do g\u0142\u00f3w. Podczas gdy te pozycje wzmacniaj\u0105 cia\u0142o, zapewniaj\u0105 r\u00f3wnie\u017c dodatkow\u0105 korzy\u015b\u0107 w postaci rozlu\u017anienia napi\u0119cia mi\u0119\u015bniowego.<\/span><\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>\n<div class=\"page\" title=\"Strona 7\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #6<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Zarz\u0105dzanie wag\u0105<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Joga (nawet mniej energiczne style) mo\u017ce pom\u00f3c w kontroli wagi poprzez obni\u017cenie poziomu kortyzolu, a tak\u017ce poprzez spalanie nadmiaru kalorii i zmniejszenie stresu. <a href=\"https:\/\/blog.lovelyketo.com\/pl\/jak-joga-moze-przyniesc-korzysci-dla-doswiadczenia-keto\/\">Joga<\/a> zach\u0119ca r\u00f3wnie\u017c do zdrowych nawyk\u00f3w \u017cywieniowych i zapewnia lepsze samopoczucie i poczucie w\u0142asnej warto\u015bci.<\/span><\/p>\n<div class=\"page\" title=\"Strona 8\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Poprawa kr\u0105\u017ceniaJoga pomaga poprawi\u0107 kr\u0105\u017cenie i, w wyniku r\u00f3\u017cnych pozycji, skuteczniej przenosi natlenion\u0105 krew do kom\u00f3rek cia\u0142a.<\/span><\/p>\n<\/div>\n<div class=\"page\" title=\"Strona 9\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #7<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Kondycja uk\u0142adu sercowo-naczyniowego<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Nawet delikatna praktyka jogi mo\u017ce przynie\u015b\u0107 korzy\u015bci dla uk\u0142adu sercowo-naczyniowego, obni\u017caj\u0105c t\u0119tno spoczynkowe, zwi\u0119kszaj\u0105c wytrzyma\u0142o\u015b\u0107 i poprawiaj\u0105c pob\u00f3r tlenu podczas \u0107wicze\u0144.<\/span><\/p>\n<div class=\"page\" title=\"Strona 10\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #8<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Skup si\u0119 na tera\u017aniejszo\u015bci\u00a0<\/span><\/h5>\n<div class=\"column\">\n<p><span style=\"color: #333333;\">Joga pomaga nam skupi\u0107 si\u0119 na tera\u017aniejszo\u015bci, sta\u0107 si\u0119 bardziej \u015bwiadomym i pom\u00f3c stworzy\u0107 zdrowie umys\u0142u i cia\u0142a. Otwiera drog\u0119 do poprawy koncentracji, koordynacji, czasu reakcji i pami\u0119ci.<\/span><\/p>\n<\/div>\n<div class=\"column\">\n<div class=\"page\" title=\"Strona 11\">\n<div class=\"section\">\n<div class=\"layoutArea\">\n<h4 style=\"text-align: center;\">Powody, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #9<\/h4>\n<h5 class=\"column\" style=\"text-align: center;\"><span style=\"color: #333333;\">Wewn\u0119trzny spok\u00f3j<\/span><\/h5>\n<div class=\"column\"><span style=\"color: #333333;\">Medytacyjne aspekty jogi pomagaj\u0105 wielu osobom osi\u0105gn\u0105\u0107 g\u0142\u0119bsze, bardziej duchowe i bardziej satysfakcjonuj\u0105ce miejsce w ich \u017cyciu. Wiele os\u00f3b, kt\u00f3re zacz\u0119\u0142y \u0107wiczy\u0107 z innych powod\u00f3w, stwierdzi\u0142o, \u017ce jest to kluczowy pow\u00f3d, dla kt\u00f3rego joga sta\u0142a si\u0119 istotn\u0105 cz\u0119\u015bci\u0105 ich codziennego \u017cycia.\u00a0<\/span><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<div>\n<h5><span style=\"color: #339966;\"><strong>Uzyskaj to, czego chcesz i w jaki spos\u00f3b chcesz - dzi\u0119ki naszym <a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\">spersonalizowane plany posi\u0142k\u00f3w<\/a>.<\/strong><\/span><\/h5>\n<\/div>\n<div class=\"column\">\n<div><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">ZOSTAW SWOJE!<\/div>\r\n            <div class=\"btext12\">28-dniowy plan diety ketonowej<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ROZWI\u0104\u017b QUIZ<\/a>\r\n    <\/div><\/div><\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Wiesz ju\u017c, \u017ce joga mo\u017ce zwi\u0119kszy\u0107 si\u0142\u0119, poprawi\u0107 elastyczno\u015b\u0107 i z\u0142agodzi\u0107 b\u00f3le. Ale co z korzy\u015bciami, kt\u00f3re wykraczaj\u0105 poza mat\u0119? Poni\u017cej znajduje si\u0119 9 najwa\u017cniejszych powod\u00f3w, dla kt\u00f3rych warto uprawia\u0107 jog\u0119 #1 Odstresowanie Joga zmniejsza fizyczne skutki stresu na ciele. Zach\u0119caj\u0105c do relaksu, joga pomaga obni\u017cy\u0107 poziom hormonu stresu - kortyzolu. Zwi\u0105zane z tym korzy\u015bci obejmuj\u0105 obni\u017cenie ci\u015bnienia krwi i t\u0119tna, popraw\u0119 trawienia i wzmocnienie uk\u0142adu odporno\u015bciowego, a tak\u017ce z\u0142agodzenie objaw\u00f3w stan\u00f3w takich jak l\u0119k, depresja, zm\u0119czenie, astma i bezsenno\u015b\u0107. Powody, dla kt\u00f3rych warto \u0107wiczy\u0107 jog\u0119 [...]<\/p>","protected":false},"author":2,"featured_media":1563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,49,5],"tags":[43,22,44,46],"yst_prominent_words":[],"class_list":["post-1559","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-mindfulness","tag-health","tag-lifestyle","tag-mindfulness","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/comments?post=1559"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1559\/revisions"}],"predecessor-version":[{"id":2145,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1559\/revisions\/2145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media\/1563"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media?parent=1559"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/categories?post=1559"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/tags?post=1559"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/yst_prominent_words?post=1559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}