{"id":1597,"date":"2021-01-18T10:30:54","date_gmt":"2021-01-18T10:30:54","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1597"},"modified":"2021-10-26T14:05:45","modified_gmt":"2021-10-26T14:05:45","slug":"right-type-of-yoga-for-you","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/pl\/odpowiedni-rodzaj-jogi-dla-ciebie\/","title":{"rendered":"Znajd\u017a odpowiedni rodzaj jogi dla siebie"},"content":{"rendered":"<p><span style=\"color: #333333;\">Istnieje kilka rodzaj\u00f3w jogi, kt\u00f3re mog\u0105 pom\u00f3c poprawi\u0107 si\u0142\u0119 i r\u00f3wnowag\u0119, z\u0142agodzi\u0107 napi\u0119cie w ciele, wyciszy\u0107 umys\u0142 i pom\u00f3c si\u0119 zrelaksowa\u0107. <\/span><\/p>\n<p><span style=\"color: #333333;\">Je\u015bli dopiero zaczynasz przygod\u0119 z jog\u0105, masz wiele mo\u017cliwo\u015bci. Oto 10 r\u00f3\u017cnych rodzaj\u00f3w jogi do wyboru.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Joga Iyengara<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Zorientowana na szczeg\u00f3\u0142y, powolna i delikatna joga Iyengara jest dobra dla pocz\u0105tkuj\u0105cych. Mo\u017cesz u\u017cywa\u0107 rekwizyt\u00f3w - pask\u00f3w, klock\u00f3w i poduszek przypominaj\u0105cych bolstery - aby wej\u015b\u0107 w pozycje z prawid\u0142owym wyr\u00f3wnaniem. Podobne style obejmuj\u0105 Anusara yoga i Viniyoga.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Ashtanga Yoga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Wykonujesz nieprzerwan\u0105 seri\u0119 trudnych pozycji jogi. Ashtanga joga wykorzystuje specjaln\u0105 technik\u0119 oddychania, kt\u00f3ra pomaga skupi\u0107 umys\u0142 i kontrolowa\u0107 przep\u0142yw oddechu przez cia\u0142o.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Hatha Joga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">\"Hatha joga\" pierwotnie oznacza\u0142a fizyczn\u0105 praktyk\u0119 jogi, pozy, a nie \u0107wiczenia oddechowe. Termin ten jest obecnie cz\u0119sto u\u017cywany, gdy \u0142\u0105czy si\u0119 kilka styl\u00f3w jogi, aby stworzy\u0107 proste, delikatne zaj\u0119cia, kt\u00f3re s\u0105 dobre dla pocz\u0105tkuj\u0105cych ucz\u0105cych si\u0119 wykonywa\u0107 podstawowe pozy.<\/span><\/p>\n<div class=\"article__body\" data-metrics-module=\"embd-lnk\">\n<div class=\"article-page active-page\" data-page=\"1\">\n<section>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Bikram Joga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Wykonujesz wymagaj\u0105c\u0105 sekwencj\u0119 26 pozycji jogi w bardzo gor\u0105cym pomieszczeniu, powy\u017cej 100 F \/ 37,7 C. Przed rozpocz\u0119ciem tego \"gor\u0105cego\" stylu jogi skonsultuj si\u0119 z lekarzem, je\u015bli masz jakiekolwiek schorzenia, w tym nadci\u015bnienie lub cukrzyc\u0119.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Joga regeneruj\u0105ca<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Ten rodzaj jogi wykorzystuje pozycje, kt\u00f3re b\u0119dziesz wykonywa\u0107 g\u0142\u00f3wnie na pod\u0142odze przy wsparciu bolster\u00f3w, koc\u00f3w, klock\u00f3w i krzese\u0142. Zaj\u0119cia maj\u0105 na celu delikatn\u0105 piel\u0119gnacj\u0119 cia\u0142a, umys\u0142u i ducha.<\/span><\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            28-DNIOWY PLAN POSI\u0141K\u00d3W NISKOW\u0118GLOWODANOWYCH - 1-MINUTOWY TEST POWIE CI\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Joga dla par<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Ten rodzaj jogi jest przeznaczony dla dw\u00f3ch lub wi\u0119cej os\u00f3b i pomaga budowa\u0107 zaufanie i wi\u0119\u017a. Mo\u017cesz \u0107wiczy\u0107 j\u0105 ze swoim dzieckiem, partnerem lub kim\u015b poznanym na zaj\u0119ciach. Czasami tworzysz jedn\u0105 poz\u0119 ze swoim partnerem. Mo\u017cesz tak\u017ce wykona\u0107 lustrzane odbicie lub pom\u00f3c w utrzymaniu r\u00f3wnowagi lub g\u0142\u0119bokim rozci\u0105gni\u0119ciu.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Joga Sivananda<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Wykonujesz 13 pozycji i k\u0142adziesz si\u0119 pomi\u0119dzy nimi. Jog\u0119 Sivananda mo\u017cna \u0142atwo dostosowa\u0107 do os\u00f3b o r\u00f3\u017cnych zdolno\u015bciach fizycznych.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Winijoga<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Skupiasz si\u0119 na tym, jak tw\u00f3j oddech porusza si\u0119 po twoim ciele i wp\u0142ywa na ka\u017cd\u0105 poz\u0119. Nie chodzi o dok\u0142adne wykonywanie ka\u017cdej pozy. D\u0142ugie, g\u0142\u0119bokie odcinki tego stylu jogi s\u0105 idealne dla pocz\u0105tkuj\u0105cych i os\u00f3b, kt\u00f3re chc\u0105 skupi\u0107 si\u0119 na elastyczno\u015bci, regeneracji po kontuzji, \u015bwiadomo\u015bci cia\u0142a i relaksacji.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Joga prenatalna<\/strong><\/span><\/h4>\n<p><span style=\"color: #333333;\">Joga prenatalna koncentruje si\u0119 na delikatnym rozci\u0105ganiu, pozycjach i oddychaniu. Jest to spos\u00f3b dla kobiet w ci\u0105\u017cy na relaks, utrzymanie formy, popraw\u0119 si\u0142y, uelastycznienie i zmniejszenie stresu, niepokoju i skutk\u00f3w ubocznych ci\u0105\u017cy, takich jak nudno\u015bci, b\u00f3l w dolnej cz\u0119\u015bci plec\u00f3w i duszno\u015bci.<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Power Yoga lub Vinyasa Flow Yoga<\/span><\/h4>\n<p><span style=\"color: #333333;\"><span style=\"font-size: 1.21429rem;\">Power joga jest jedn\u0105 z najbardziej atletycznych form jogi. <\/span><span style=\"font-size: 1.21429rem;\">Oparta na sekwencji pozycji w Ashtanga jodze, power joga buduje si\u0142\u0119 g\u00f3rnej cz\u0119\u015bci cia\u0142a i pomaga uczyni\u0107 ci\u0119 bardziej elastycznym i zr\u00f3wnowa\u017conym. Przep\u0142ywasz z jednej pozycji do drugiej.<\/span><\/span><\/p>\n<p><span style=\"font-size: 1.21429rem; color: #333333;\">Ka\u017cdy styl jogi pozwala zwi\u0119kszy\u0107 si\u0142\u0119, uelastyczni\u0107 cia\u0142o i poprawi\u0107 r\u00f3wnowag\u0119. Wszystkie style jogi uwalniaj\u0105 napi\u0119cie w ciele, wyciszaj\u0105 umys\u0142 i pomagaj\u0105 si\u0119 zrelaksowa\u0107.<\/span><\/p>\n<\/section>\n<\/div>\n<\/div>\n<div>\n<div><span style=\"color: #333333;\">Zawsze skonsultuj si\u0119 z lekarzem przed rozpocz\u0119ciem nowego programu \u0107wicze\u0144 lub fitness, zw\u0142aszcza je\u015bli masz jakiekolwiek problemy medyczne lub jeste\u015b osob\u0105 starsz\u0105.<\/span><\/div>\n<\/div>\n<div><\/div>\n<div>\n<h4>Nie mo\u017cesz si\u0119 pomyli\u0107 z do\u015bwiadczeniem jogi<\/h4>\n<p>Wspania\u0142\u0105 rzecz\u0105 w jodze jest to, \u017ce mog\u0105 j\u0105 \u0107wiczy\u0107 ludzie w ka\u017cdym wieku. Joga to bardzo \u0142agodny spos\u00f3b na wprowadzenie do \u0107wicze\u0144. W po\u0142\u0105czeniu z faktem, \u017ce joga zapewnia r\u00f3wnie\u017c wszelkiego rodzaju korzy\u015bci psychiczne, naprawd\u0119 nie mo\u017cna si\u0119 pomyli\u0107 z \u017cadnym rodzajem jogi.<\/p>\n<\/div>\n<div>\n<h3>Nadszed\u0142 czas, aby rozpocz\u0105\u0107 diet\u0119 ketonow\u0105 i \u0107wiczenia<\/h3>\n<p>Uzyskaj to, czego chcesz i w jaki spos\u00f3b chcesz - dzi\u0119ki naszym\u00a0<a href=\"http:\/\/www.lovelyketo.com\/\">spersonalizowane plany posi\u0142k\u00f3w<\/a>.<\/p>\n<p>Jedn\u0105 z najlepszych cz\u0119\u015bci naszego\u00a0<a href=\"https:\/\/blog.lovelyketo.com\/pl\/custom-keto-diet-quiz\/\">spersonalizowane plany posi\u0142k\u00f3w<\/a>\u00a0jest to, \u017ce nic nie jest ustalone w kamieniu. Je\u015bli jaki\u015b przepis nie przypadnie ci do gustu lub nie masz potrzebnych sk\u0142adnik\u00f3w lub czasu na jego przygotowanie, przedstawimy ci now\u0105 propozycj\u0119 posi\u0142ku.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Istnieje kilka rodzaj\u00f3w jogi, kt\u00f3re mog\u0105 pom\u00f3c poprawi\u0107 si\u0142\u0119 i r\u00f3wnowag\u0119, z\u0142agodzi\u0107 napi\u0119cie w ciele, wyciszy\u0107 umys\u0142 i pom\u00f3c si\u0119 zrelaksowa\u0107. Je\u015bli dopiero zaczynasz przygod\u0119 z jog\u0105, masz wiele mo\u017cliwo\u015bci. Oto 10 r\u00f3\u017cnych rodzaj\u00f3w jogi do wyboru. Joga Iyengara Zorientowana na szczeg\u00f3\u0142y, powolna i delikatna joga Iyengara jest dobra dla pocz\u0105tkuj\u0105cych. Mo\u017cesz u\u017cywa\u0107 rekwizyt\u00f3w - pask\u00f3w, klock\u00f3w i poduszek przypominaj\u0105cych bolstery - aby wej\u015b\u0107 w pozy z prawid\u0142owym wyr\u00f3wnaniem. Podobne style to Anusara joga i Viniyoga. Ashtanga joga Wykonujesz nieprzerwan\u0105 seri\u0119 trudnych pozycji jogi. Ashtanga joga wykorzystuje specjaln\u0105 [...]<\/p>","protected":false},"author":1,"featured_media":1598,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[48,49,5],"tags":[43,22,44,52,46],"yst_prominent_words":[],"class_list":["post-1597","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-mindfulness","tag-health","tag-lifestyle","tag-mindfulness","tag-practise","tag-yoga","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/comments?post=1597"}],"version-history":[{"count":4,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1597\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1597\/revisions\/2081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media\/1598"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media?parent=1597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/categories?post=1597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/tags?post=1597"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/yst_prominent_words?post=1597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}