{"id":1615,"date":"2023-05-20T05:30:49","date_gmt":"2023-05-20T05:30:49","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1615"},"modified":"2023-05-20T11:35:40","modified_gmt":"2023-05-20T11:35:40","slug":"7-delicious-keto-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/pl\/7-delicious-keto-breakfast-recipes\/","title":{"rendered":"7 smacznych przepis\u00f3w na \u015bniadanie KETO na dobry pocz\u0105tek dnia!"},"content":{"rendered":"<p><span style=\"color: #333333;\">Rozpoczynanie dnia g\u0142odnym nigdy nie jest dobrym pomys\u0142em. Dzi\u0119ki tym \u0142atwym, <a href=\"https:\/\/blog.lovelyketo.com\/pl\/3-powody-dla-ktorych-warto-stosowac-spersonalizowana-diete\/\">zatwierdzony przez keto<\/a> przepisy na \u015bniadania, b\u0119dziesz syty przez ca\u0142y poranek, a jednocze\u015bnie utrzymasz w\u0119glowodany w ryzach.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #1<\/h4>\n<h4><span style=\"color: #000000;\">Szparagi, boczek i jajko sadzone<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1617 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-1024x576.jpg\" alt=\"Przepisy na \u015bniadanie KETO\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-1024x576.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-300x169.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-768x432.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-400x225.jpg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-600x338.jpg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-800x450.jpg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-1200x675.jpg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Pomy\u015blmy nieszablonowo! Ten przepis na keto \u015bniadanie jest nie tylko pyszny, ale oferuje tak orze\u017awiaj\u0105cy spos\u00f3b podawania jajek w koszulce. Za\u0142o\u017cymy si\u0119, \u017ce b\u0119dziesz prosi\u0107 o wi\u0119cej. <\/span><span style=\"color: #333333;\">Pobierz przepis <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\"><strong>tutaj<\/strong><\/a><\/span>!<\/span><\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #2<\/h4>\n<h4><span style=\"color: #000000;\">Nale\u015bniki z serkiem \u015bmietankowym<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/cream-cheese-pancakes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1619 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-1024x576.jpeg\" alt=\"Przepisy na \u015bniadanie KETO\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Niesamowicie cienkie i delikatne, te nale\u015bniki z serkiem \u015bmietankowym s\u0105 niskow\u0119glowodanowe, \u0142atwe do zrobienia i smaczne. Pokochasz je od pierwszego k\u0119sa! Pobierz przepis <strong><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/cream-cheese-pancakes\"><span style=\"color: #008000;\">tutaj<\/span><\/a><\/strong>!<\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #3<\/h4>\n<h4><span style=\"color: #000000;\">Kie\u0142basa \u015bniadaniowa i jajko w koszulce<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1623 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-1024x683.jpeg\" alt=\"Przepisy na \u015bniadanie KETO\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-1024x683.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-1536x1024.jpeg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-800x533.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Przygotowanie tego pysznego, obfitego \u015bniadania nie wymaga prawie \u017cadnego wysi\u0142ku. Jest to idealne \u015bniadanie lub brunch, a kie\u0142bas\u0119 mo\u017cna zmienia\u0107, aby doprawi\u0107 j\u0105 po swojemu! Pobierz przepis <strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\">tutaj<\/a><\/span><\/strong>!<\/p>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        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}\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">ZOSTAW SWOJE!<\/div>\r\n            <div class=\"btext12\">28-dniowy plan diety ketonowej<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ROZWI\u0104\u017b QUIZ<\/a>\r\n    <\/div><\/div><\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #4<\/h4>\n<h4><span style=\"color: #000000;\">Owsianka bez owsa z Pina Colad\u0105<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1621 size-full\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL.jpeg\" alt=\"Przepisy na \u015bniadanie KETO\" width=\"1020\" height=\"680\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL.jpeg 1020w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL-800x533.jpeg 800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p>Gdy poranki s\u0105 pracowite i chcia\u0142oby si\u0119 odpocz\u0105\u0107 na pla\u017cy, owsianka Pina Colada jest w\u0142a\u015bnie tym, czego potrzebujesz, aby doda\u0107 s\u0142o\u0144ca do swojego dnia. Ten wspania\u0142y, zbilansowany i zdrowy posi\u0142ek \u015bniadaniowy sprawi, \u017ce z \u0142atwo\u015bci\u0105 przejdziesz przez ca\u0142y dzie\u0144. Pobierz przepis <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\"><span style=\"color: #008000;\"><strong>tutaj<\/strong><\/span><\/a>!<\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #5<\/h4>\n<h4><span style=\"color: #000000;\">Klonowo-cynamonowa owsianka<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-cinnamon-noatmeal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1618 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-1024x576.jpeg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Ta bogata i kremowa klonowa wega\u0144ska owsianka keto jest bogata w bia\u0142ko i kwasy t\u0142uszczowe omega-3, a tak\u017ce nie zawiera glutenu, orzech\u00f3w ani soi. Odchudzanie nigdy nie smakowa\u0142o tak dobrze! <\/span><span style=\"color: #333333;\">Pobierz przepis<\/span> <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-cinnamon-noatmeal\"><strong>tutaj<\/strong><\/a><\/span>!<\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #6<\/h4>\n<h4><span style=\"color: #000000;\">Doskona\u0142y omlet ze szpinakiem i fet\u0105<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/perfect-spinach-feta-omelet\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1624 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-1024x576.jpeg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Je\u015bli szukasz idealnego posi\u0142ku na prze\u0142amanie porannego postu, ten omlet ze szpinakiem i fet\u0105 jest dok\u0142adnie tym, czego potrzebujesz! Jest \u0142atwy w przygotowaniu i zawiera wystarczaj\u0105c\u0105 ilo\u015b\u0107 bia\u0142ka i zdrowych t\u0142uszcz\u00f3w, aby zapewni\u0107 ci syto\u015b\u0107 przez ca\u0142y dzie\u0144! Pobierz przepis <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/perfect-spinach-feta-omelet\">tutaj<\/a><\/strong><\/span>!<\/p>\n<h4 style=\"text-align: center;\">Przepis na \u015bniadanie KETO #7<\/h4>\n<h4><span style=\"color: #000000;\">Pudding z nasion chia z match\u0105<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/chia-seed-pudding-with-matcha\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1620 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-1024x683.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-1536x1024.jpeg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-2048x1365.jpeg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-800x533.jpeg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Ten pudding jest syc\u0105cy, zdrowy, aromatyczny i bardzo \u0142atwy do zrobienia! Jest bogaty w b\u0142onnik, absolutnie pyszny i stanowi bardzo syc\u0105ce \u015bniadanie! \u015awietnie nadaje si\u0119 r\u00f3wnie\u017c do przygotowywania posi\u0142k\u00f3w! Pobierz przepis <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/chia-seed-pudding-with-matcha\"><strong>tutaj<\/strong><\/a><\/span>!<\/p>\n<h4>Czas rozpocz\u0105\u0107 diet\u0119 Keto i uzyska\u0107 spersonalizowane przepisy na \u015bniadanie KETO<\/h4>\n<p>Uzyskaj to, czego chcesz i w jaki spos\u00f3b chcesz - dzi\u0119ki naszym <a href=\"http:\/\/lovelyketo.com\">spersonalizowane plany posi\u0142k\u00f3w<\/a>.<\/p>\n<p>Kiedy bierzesz\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">nasza ankieta<\/a><\/strong>, koniecznie powiedz nam, co wolisz. Nie jesz nabia\u0142u, jajek, owoc\u00f3w morza lub wieprzowiny? Usuniemy te sk\u0142adniki. Masz ma\u0142o czasu na gotowanie? Nie ma problemu. Do planu dodamy tylko szybkie i \u0142atwe przepisy.<\/p>\n<p>Jedn\u0105 z najlepszych cz\u0119\u015bci naszego <a href=\"http:\/\/lovelyketo.com\">spersonalizowane plany posi\u0142k\u00f3w<\/a> i KETO Breakfast Recipes jest to, \u017ce nic nie jest ustalone w kamieniu. Je\u015bli nie podoba Ci si\u0119 jaki\u015b przepis - lub nie masz sk\u0142adnik\u00f3w lub czasu potrzebnego do jego przygotowania - damy Ci now\u0105 propozycj\u0119 posi\u0142ku.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Rozpoczynanie dnia g\u0142odnym nigdy nie jest dobrym pomys\u0142em. Dzi\u0119ki tym \u0142atwym, zatwierdzonym przez keto przepisom \u015bniadaniowym b\u0119dziesz najedzony przez ca\u0142y poranek, a jednocze\u015bnie b\u0119dziesz m\u00f3g\u0142 kontrolowa\u0107 w\u0119glowodany.  Przepis na \u015bniadanie KETO #1 Szparagi, bekon i jajko w koszulce Pomy\u015blmy nieszablonowo! Ten przepis na \u015bniadanie keto jest nie tylko pyszny, ale oferuje tak orze\u017awiaj\u0105cy spos\u00f3b podawania jajek w koszulce. Za\u0142o\u017cymy si\u0119, \u017ce b\u0119dziesz prosi\u0107 o wi\u0119cej. Pobierz przepis tutaj! Przepis na \u015bniadanie KETO #2 Nale\u015bniki z serem \u015bmietankowym Niesamowicie cienkie i delikatne, te nale\u015bniki z serem \u015bmietankowym s\u0105 niskow\u0119glowodanowe, \u0142atwe do zrobienia i smaczne jak [...]<\/p>","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[42,43,41,22,56,50],"yst_prominent_words":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-diet","tag-health","tag-keto","tag-lifestyle","tag-recipes","tag-tips","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":14,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":2230,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1615\/revisions\/2230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/tags?post=1615"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/yst_prominent_words?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}