{"id":1636,"date":"2022-12-29T04:30:57","date_gmt":"2022-12-29T04:30:57","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1636"},"modified":"2023-01-05T09:01:14","modified_gmt":"2023-01-05T09:01:14","slug":"5-quick-and-easy-keto-weeknight-dinners","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/pl\/5-szybkich-i-latwych-w-przygotowaniu-kolacji-na-drugi-dzien\/","title":{"rendered":"Poznaj 5 szybkich i \u0142atwych pomys\u0142\u00f3w na kolacj\u0119 KETO na pracowite weekendy!"},"content":{"rendered":"<p>Utrzymanie diety ketogenicznej nie musi by\u0107 onie\u015bmielaj\u0105ce ani czasoch\u0142onne. Te szybkie i \u0142atwe przepisy na kolacj\u0119 KETO dadz\u0105 ci pewno\u015b\u0107 siebie i inspiracj\u0119, kt\u00f3rych potrzebujesz, aby odnie\u015b\u0107 sukces w zdrowym stylu \u017cycia. B\u0119dziesz m\u00f3g\u0142 zako\u0144czy\u0107 ka\u017cdy dzie\u0144, czuj\u0105c si\u0119 dobrze ze swoimi wyborami \u017cywieniowymi i gotowy do stawienia czo\u0142a nast\u0119pnemu!<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Szybki i \u0142atwy poniedzia\u0142ek KETO<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Niskow\u0119glowodanowa pikantna miska ry\u017cowa z \u0142ososiem<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-spicy-salmon-rice-bowl\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1643\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk-800x534.jpeg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Keto Salmon Sushi Bowl to pikantne danie o niskiej zawarto\u015bci w\u0119glowodan\u00f3w stworzone, aby przywr\u00f3ci\u0107 nadziej\u0119 wszystkim mi\u0142o\u015bnikom sushi, kt\u00f3rzy przeszli na keto. Przepis <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-spicy-salmon-rice-bowl\"><strong><span style=\"color: #008000;\">tutaj<\/span><\/strong><\/a>!<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Szybkie i \u0142atwe KETO <\/span><span style=\"color: #000000;\">Wtorek<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"> Wegetaria\u0144ska lasagne keto<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1642\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-1024x576.jpeg\" alt=\"Szybkie i \u0142atwe kolacje KETO w weekendy\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"excerpt\"><span style=\"color: #333333;\">Nic tak nie kojarzy si\u0119 z komfortowym jedzeniem jak lasagne, a m\u00f3j przepis trafia we wszystkie w\u0142a\u015bciwe nuty! To cud na patelni, szczerze m\u00f3wi\u0105c - serowy, pikantny, domowy do szpiku ko\u015bci. A co najlepsze, ta wersja jest smaczna i robi si\u0119 j\u0105 w mgnieniu oka! Pobierz przepis <a style=\"color: #333333;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\"><span style=\"color: #008000;\"><strong>tutaj<\/strong><\/span><\/a>!\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Szybkie i \u0142atwe KETO <\/span><span style=\"color: #000000;\">\u015aroda<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Udka z kurczaka z boczkiem klonowym<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-bacon-chicken-thighs\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1640\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-1024x707.jpeg\" alt=\"Szybkie i \u0142atwe kolacje KETO w weekendy\" width=\"1024\" height=\"707\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-1024x707.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-300x207.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-768x530.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-1536x1060.jpeg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-800x552.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">S\u0142odki, pikantny, soczysty i niesamowicie pyszny kurczak w boczku przygotowany z zaledwie 5 g\u0142\u00f3wnych sk\u0142adnik\u00f3w! Pobierz przepis <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-bacon-chicken-thighs\">tutaj<\/a><\/strong><\/span>!\u00a0<\/span><\/p>\n<h5><strong><span style=\"color: #008000;\">G\u0141\u0118BIEJ: <a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/pl\/7-delicious-keto-breakfast-recipes\/\">7 pysznych przepis\u00f3w na \u015bniadanie KETO<\/a><\/span><\/strong><\/h5>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Szybkie i \u0142atwe KETO <\/span><span style=\"color: #000000;\">Czwartek<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"> Pieczony \u0142oso\u015b i szparagi w folii<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/baked-salmon-and-asparagus-in-foil\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1639 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-1024x683.jpeg\" alt=\"Szybkie i \u0142atwe kolacje KETO w weekendy\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-1024x683.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-800x533.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru.jpeg 1350w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Pieczony w piekarniku \u0142oso\u015b w foliowych opakowaniach to nasza nowa propozycja na kolacj\u0119. Niezwykle wszechstronny, mo\u017ce by\u0107 pieczony lub grillowany bezpo\u015brednio na grillu! To przepis na zdrowego \u0142ososia Twoich marze\u0144! Pobierz przepis <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/baked-salmon-and-asparagus-in-foil\"><span style=\"color: #008000;\"><strong>tutaj<\/strong><\/span><\/a>!\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Szybkie i \u0142atwe KETO <\/span><span style=\"color: #000000;\">Pi\u0105tek<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Zapiekanka Philly Cheesesteak o niskiej zawarto\u015bci w\u0119glowodan\u00f3w Keto<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-keto-philly-cheesesteak-casserole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1638\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-1024x631.jpeg\" alt=\"Szybkie i \u0142atwe kolacje KETO w weekendy\" width=\"1024\" height=\"631\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-1024x631.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-300x185.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-768x473.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-800x493.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea.jpeg 1319w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"excerpt\"><span style=\"font-size: 1.21429rem;\"><span style=\"color: #333333;\">Ta niskow\u0119glowodanowa zapiekanka Philly cheesesteak to prosta wariacja na temat klasycznego ameryka\u0144skiego przysmaku. Jest nie tylko pyszna, ale \u0142atwe zapiekanki z mielonej wo\u0142owiny, takie jak to danie z cheesesteak, s\u0105 r\u00f3wnie\u017c \u015bwietnymi obiadami, poniewa\u017c s\u0105 \u0142atwe, szybkie i popularne w\u015br\u00f3d ca\u0142ej rodziny.<\/span> <\/span><span style=\"color: #333333;\">Pobierz przepis <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-keto-philly-cheesesteak-casserole\"><strong><span style=\"color: #008000;\">tutaj<\/span><\/strong><\/a>!<\/span><\/p>\n<h5><span style=\"color: #339966;\">Szybkie i \u0142atwe obiadokolacje KETO dzi\u0119ki naszym spersonalizowanym planom posi\u0142k\u00f3w<\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">ZOSTAW SWOJE!<\/div>\r\n            <div class=\"btext12\">28-dniowy plan diety ketonowej<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">ROZWI\u0104\u017b QUIZ<\/a>\r\n    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Utrzymanie diety ketogenicznej nie musi by\u0107 onie\u015bmielaj\u0105ce ani czasoch\u0142onne. Te szybkie i \u0142atwe przepisy na kolacj\u0119 KETO dadz\u0105 ci pewno\u015b\u0107 siebie i inspiracj\u0119, kt\u00f3rych potrzebujesz, aby odnie\u015b\u0107 sukces w zdrowym stylu \u017cycia. B\u0119dziesz m\u00f3g\u0142 zako\u0144czy\u0107 ka\u017cdy dzie\u0144 z poczuciem zadowolenia ze swoich wybor\u00f3w \u017cywieniowych i gotowo\u015bci\u0105 do zmierzenia si\u0119 z kolejnym! Szybka i \u0142atwa KETO Monday Low Carb Spicy Salmon Rice Bowl Ta Keto Salmon Sushi Bowl to pikantne danie o niskiej zawarto\u015bci w\u0119glowodan\u00f3w stworzone, aby przywr\u00f3ci\u0107 nadziej\u0119 wszystkim mi\u0142o\u015bnikom sushi, kt\u00f3rzy przeszli na Keto. Przepis mo\u017cna znale\u017a\u0107 tutaj! Szybki i \u0142atwy wtorek KETO Wegetaria\u0144ski Keto [...]<\/p>","protected":false},"author":1,"featured_media":2141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[42,47,43,41,22,50],"yst_prominent_words":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-diet","tag-dining","tag-health","tag-keto","tag-lifestyle","tag-tips","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/1636\/revisions\/2231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/tags?post=1636"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/yst_prominent_words?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}