{"id":2082,"date":"2021-10-27T12:42:48","date_gmt":"2021-10-27T12:42:48","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2082"},"modified":"2021-10-29T10:56:14","modified_gmt":"2021-10-29T10:56:14","slug":"what-is-a-keto-diet","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/pl\/czym-jest-dieta-keto\/","title":{"rendered":"Co to jest dieta KETO?"},"content":{"rendered":"<style>.ceris-entry-meta-with-share-wrap {display: none;}<\/style>\n<p>Dieta ketonowa jest dobrze znana jako dieta niskow\u0119glowodanowa, w kt\u00f3rej organizm wytwarza ketony w w\u0105trobie, kt\u00f3re s\u0105 wykorzystywane jako energia. Jest ona okre\u015blana wieloma r\u00f3\u017cnymi nazwami - dieta ketogeniczna, dieta niskow\u0119glowodanowa, dieta niskow\u0119glowodanowa wysokot\u0142uszczowa (LCHF) itp. Kiedy jesz co\u015b bogatego w w\u0119glowodany, twoje cia\u0142o wytwarza glukoz\u0119 i insulin\u0119.<\/p>\n<h3>Korzy\u015bci p\u0142yn\u0105ce z diety ketogenicznej<\/h3>\n<p>Istniej\u0105 liczne korzy\u015bci wynikaj\u0105ce z bycia na keto: od utraty wagi i zwi\u0119kszonego poziomu energii po terapeutyczne zastosowania medyczne. Wi\u0119kszo\u015b\u0107 os\u00f3b mo\u017ce bezpiecznie czerpa\u0107 korzy\u015bci z diety niskow\u0119glowodanowej i wysokot\u0142uszczowej.<\/p>\n<h4 style=\"text-align: center;\"><strong>Utrata masy cia\u0142a<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2093\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54.png\" alt=\"Utrata masy cia\u0142a dieta ketonowa\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote><p><a href=\"https:\/\/blog.lovelyketo.com\/pl\/ketogeniczna-dieta-wyjasniona\/\">Dieta ketogeniczna<\/a> Zasadniczo wykorzystuje tkank\u0119 t\u0142uszczow\u0105 jako \u017ar\u00f3d\u0142o energii - wi\u0119c istniej\u0105 oczywiste korzy\u015bci zwi\u0105zane z utrat\u0105 wagi. Na keto poziom insuliny (hormonu magazynuj\u0105cego t\u0142uszcz) znacznie spada, co zamienia organizm w maszyn\u0119 spalaj\u0105c\u0105 t\u0142uszcz.<\/p><\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Koncentracja umys\u0142owa<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2094\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36.png\" alt=\"Korzy\u015bci p\u0142yn\u0105ce z Mental Focus Keto Diet\" width=\"280\" height=\"378\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36-222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Wiele os\u00f3b stosuje diet\u0119 ketogeniczn\u0105 w celu zwi\u0119kszenia wydajno\u015bci umys\u0142owej. Ketony s\u0105 doskona\u0142ym \u017ar\u00f3d\u0142em paliwa dla m\u00f3zgu. Obni\u017cenie spo\u017cycia w\u0119glowodan\u00f3w pozwala unikn\u0105\u0107 du\u017cych skok\u00f3w poziomu cukru we krwi. Razem mo\u017ce to skutkowa\u0107 lepszym skupieniem i koncentracj\u0105.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Kontrola poziomu cukru we krwi<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2096\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23.png\" alt=\"Korzy\u015bci z diety ketonowej kontroluj\u0105cej poziom cukru we krwi\" width=\"280\" height=\"377\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23-223x300.png 223w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Keto naturalnie obni\u017ca poziom cukru we krwi ze wzgl\u0119du na rodzaj spo\u017cywanych pokarm\u00f3w. Badania pokazuj\u0105 nawet, \u017ce dieta ketogeniczna jest skuteczniejszym sposobem zarz\u0105dzania cukrzyc\u0105 i zapobiegania jej w por\u00f3wnaniu z dietami niskokalorycznymi.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Tr\u0105dzik<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2097\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01.png\" alt=\"Korzy\u015bci z diety Acne Keto\" width=\"280\" height=\"377\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01.png 420w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01-223x300.png 223w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Przej\u015bcie na diet\u0119 ketogeniczn\u0105 cz\u0119sto wi\u0105\u017ce si\u0119 z popraw\u0105 stanu sk\u00f3ry. Oto jedno z bada\u0144, kt\u00f3re pokazuje spadek zmian i stan\u00f3w zapalnych sk\u00f3ry po przej\u015bciu na diet\u0119 niskow\u0119glowodanow\u0105. Inne badanie pokazuje prawdopodobny zwi\u0105zek mi\u0119dzy jedzeniem wysokow\u0119glowodanowym a zwi\u0119kszonym tr\u0105dzikiem, wi\u0119c jest prawdopodobne, \u017ce keto mo\u017ce pom\u00f3c.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Zwi\u0119kszona energia i znormalizowany g\u0142\u00f3d<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2098\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50.png\" alt=\"Zwi\u0119kszona energia i znormalizowany g\u0142\u00f3d diety ketonowej\" width=\"280\" height=\"379\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50.png 420w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50-222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Zapewniaj\u0105c organizmowi lepsze i bardziej niezawodne \u017ar\u00f3d\u0142o energii, poczujesz si\u0119 bardziej pobudzony w ci\u0105gu dnia. Wykazano, \u017ce t\u0142uszcze s\u0105 najskuteczniejszymi cz\u0105steczkami spalanymi jako paliwo.<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3><\/h3>\n<h3>Darmowe przyk\u0142ady przepis\u00f3w na diet\u0119 ketonow\u0105<\/h3>\n<p>Oto niekt\u00f3re z nich <strong>darmowy<\/strong> dieta ketonowa przyk\u0142ady naszych najpopularniejszych przepis\u00f3w na diet\u0119 ketonow\u0105. Kliknij przepis keto, aby zobaczy\u0107 pe\u0142n\u0105 szczeg\u00f3\u0142ow\u0105 wersj\u0119 z krokami po kroku i pe\u0142nym zestawieniem warto\u015bci od\u017cywczych:<\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/zucchini-noodles-with-creamy-avocado-pesto\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2084\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png\" alt=\"Przepis na makaron z cukinii z kremowym pesto z awokado Vegitarion Keto\" width=\"293\" height=\"148\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07-300x152.png 300w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2085\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png\" alt=\"Wegetaria\u0144ski przepis na szparagi, boczek i jajko sadzone Keto\" width=\"301\" height=\"150\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png 353w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16-300x150.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-burger\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2086\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png\" alt=\"Wegetaria\u0144ski keto burger Keto wega\u0144ski przepis \" width=\"295\" height=\"149\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28-300x151.png 300w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2087\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png\" alt=\"Przepis na \u015bniadanie z kie\u0142bas\u0105 i jajkiem sadzonym na diecie ketonowej \" width=\"299\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44-300x152.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2088\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png\" alt=\"Wegetaria\u0144ska keto lasagna Keto przepis wegetaria\u0144ski \" width=\"302\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52-300x150.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2089\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png\" alt=\"Owsianka bez owsa z przepisem Pina Colada Free Keto \" width=\"302\" height=\"152\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00-300x151.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Przemy\u015blenia ko\u0144cowe Czym jest dieta KETO?<\/h3>\n<p>Diety ketonowe zosta\u0142y pierwotnie opracowane w celu poprawy objaw\u00f3w padaczki (szczeg\u00f3lnie u dzieci, u kt\u00f3rych inne metody leczenia nie przynios\u0142y poprawy), ale obecnie diety o bardzo niskiej zawarto\u015bci w\u0119glowodan\u00f3w s\u0105 stosowane r\u00f3wnie\u017c w celu pomocy doros\u0142ym, w tym osobom cierpi\u0105cym na wiele innych przewlek\u0142ych problem\u00f3w zdrowotnych, takich jak oty\u0142o\u015b\u0107, rak i cukrzyca. Czy dieta ketonowa dzia\u0142a? Tak! Szybka i niezawodna utrata masy cia\u0142a wyst\u0105pi nawet w przypadku umiarkowanej diety ketonowej, ze wzgl\u0119du na obni\u017cony poziom insuliny i zmuszenie organizmu do spalania zmagazynowanej tkanki t\u0142uszczowej w celu uzyskania energii. Jeste\u015b teraz na drodze do nowego ketogenicznego stylu \u017cycia!<\/p>\n<p>Aby uzyska\u0107 wi\u0119cej informacji na temat keto, zapoznaj si\u0119 z naszym wpisem na blogu na temat <a href=\"https:\/\/blog.lovelyketo.com\/pl\/keto-lifestyle-blog\/\"><span style=\"color: #339966;\">Keto styl \u017cycia<\/span><\/a><\/p>\n<h5><span style=\"color: #339966;\"><strong>Uzyskaj to, czego chcesz i w jaki spos\u00f3b chcesz - dzi\u0119ki naszym\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">spersonalizowane plany posi\u0142k\u00f3w<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta ketonowa jest dobrze znana jako dieta niskow\u0119glowodanowa, w kt\u00f3rej organizm wytwarza ketony w w\u0105trobie, kt\u00f3re s\u0105 wykorzystywane jako energia. Jest ona okre\u015blana wieloma r\u00f3\u017cnymi nazwami - dieta ketogeniczna, dieta niskow\u0119glowodanowa, dieta niskow\u0119glowodanowa wysokot\u0142uszczowa (LCHF) itp. Kiedy jesz co\u015b bogatego w w\u0119glowodany, twoje cia\u0142o wytwarza glukoz\u0119 i insulin\u0119. Korzy\u015bci p\u0142yn\u0105ce z diety ketogenicznej Istniej\u0105 liczne korzy\u015bci p\u0142yn\u0105ce z bycia na keto: od utraty wagi i zwi\u0119kszonego poziomu energii po terapeutyczne zastosowania medyczne. Wi\u0119kszo\u015b\u0107 os\u00f3b mo\u017ce bezpiecznie czerpa\u0107 korzy\u015bci z diety niskow\u0119glowodanowej i wysokot\u0142uszczowej. Utrata masy cia\u0142a Dieta ketogeniczna zasadniczo [...]<\/p>","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[130],"yst_prominent_words":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":22,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/tags?post=2082"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/yst_prominent_words?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}