
{"id":2130,"date":"2021-10-29T13:00:33","date_gmt":"2021-10-29T13:00:33","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2130"},"modified":"2021-10-29T13:00:33","modified_gmt":"2021-10-29T13:00:33","slug":"common-side-effects-on-a-keto-diet","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/pl\/typowe-skutki-uboczne-diety-ketonowej\/","title":{"rendered":"Cz\u0119ste skutki uboczne diety ketonowej"},"content":{"rendered":"<style>.ceris-entry-meta-with-share-wrap {display: none;}<\/style>\n<p>Oto kilka najcz\u0119stszych skutk\u00f3w ubocznych, z kt\u00f3rymi spotykam si\u0119, gdy ludzie po raz pierwszy zaczynaj\u0105 keto. Cz\u0119sto s\u0105 one zwi\u0105zane z odwodnieniem lub brakiem mikroelement\u00f3w (witamin) w organizmie. Upewnij si\u0119, \u017ce pijesz wystarczaj\u0105c\u0105 ilo\u015b\u0107 wody (blisko galon dziennie) i spo\u017cywasz pokarmy z dobrymi \u017ar\u00f3d\u0142ami mikroelement\u00f3w.<\/p>\n<h3>Cz\u0119ste skutki uboczne diety ketonowej<\/h3>\n<p><em>Twoje cia\u0142o jest przyzwyczajone do prostej rutyny rozk\u0142adania w\u0119glowodan\u00f3w i wykorzystywania ich jako energii. Z biegiem czasu organizm zbudowa\u0142 arsena\u0142 enzym\u00f3w gotowych do tego procesu i ma tylko kilka enzym\u00f3w do radzenia sobie z t\u0142uszczami - g\u0142\u00f3wnie do ich przechowywania. Nagle organizm musi poradzi\u0107 sobie z brakiem glukozy i zwi\u0119kszon\u0105 ilo\u015bci\u0105 t\u0142uszcz\u00f3w, co oznacza konieczno\u015b\u0107 zbudowania nowego zestawu enzym\u00f3w. W miar\u0119 jak organizm przechodzi w stan ketogeniczny, cia\u0142o naturalnie zu\u017cywa to, co pozosta\u0142o z glukozy. Oznacza to, \u017ce organizm b\u0119dzie pozbawiony glikogenu w mi\u0119\u015bniach, co mo\u017ce powodowa\u0107 brak energii i og\u00f3ln\u0105 senno\u015b\u0107.<\/em><\/p>\n<p>Oto kilka najcz\u0119stszych skutk\u00f3w ubocznych:<\/p>\n<h4 style=\"text-align: center;\"><strong>Skurcze<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2131\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet.png\" alt=\"Skurcze - cz\u0119ste skutki uboczne diety ketonowej\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet.png 418w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote><p>Skurcze (a dok\u0142adniej skurcze n\u00f3g) s\u0105 do\u015b\u0107 powszechn\u0105 rzecz\u0105 przy rozpoczynaniu diety ketogenicznej. Zwykle wyst\u0119puj\u0105 rano lub w nocy, ale og\u00f3lnie jest to do\u015b\u0107 niewielki problem. Jest to znak, \u017ce w organizmie brakuje minera\u0142\u00f3w, w szczeg\u00f3lno\u015bci magnezu. Upewnij si\u0119, \u017ce pijesz du\u017co p\u0142yn\u00f3w i solisz jedzenie. Mo\u017ce to pom\u00f3c zmniejszy\u0107 utrat\u0119 magnezu i pozby\u0107 si\u0119 tego problemu.<\/p><\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Ko\u0142atanie serca<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2132\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet-.png\" alt=\"Ko\u0142atanie serca - cz\u0119ste skutki uboczne diety ketonowej \" width=\"280\" height=\"379\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet-.png 422w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet--222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Podczas przechodzenia na keto mo\u017cesz zauwa\u017cy\u0107, \u017ce twoje serce bije zar\u00f3wno szybciej, jak i mocniej. To do\u015b\u0107 standardowe, wi\u0119c nie przejmuj si\u0119 tym. Je\u015bli problem nie ust\u0119puje, upewnij si\u0119, \u017ce pijesz du\u017co p\u0142yn\u00f3w i spo\u017cywasz wystarczaj\u0105c\u0105 ilo\u015b\u0107 soli. Zazwyczaj wystarcza to do natychmiastowego pozbycia si\u0119 problemu. Je\u015bli jednak problem nie ust\u0119puje, warto raz dziennie przyjmowa\u0107 suplement potasu.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Zmniejszona wydajno\u015b\u0107 fizyczna<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2133\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance.png\" alt=\"Wydajno\u015b\u0107 fizyczna\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance.png 419w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Na pocz\u0105tku stosowania diety ketonowej mog\u0105 pojawi\u0107 si\u0119 pewne ograniczenia wydajno\u015bci, ale zwykle wynikaj\u0105 one z przystosowania organizmu do korzystania z t\u0142uszczu. Gdy organizm przestawi si\u0119 na korzystanie z t\u0142uszczu jako \u017ar\u00f3d\u0142a energii, ca\u0142a si\u0142a i wytrzyma\u0142o\u015b\u0107 wr\u00f3c\u0105 do normy. Je\u015bli nadal zauwa\u017casz problemy z wydajno\u015bci\u0105, mo\u017cesz zauwa\u017cy\u0107 korzy\u015bci z przyjmowania w\u0119glowodan\u00f3w przed treningiem (lub w\u0119glowodan\u00f3w na rowerze)<\/p>\n<\/blockquote>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Wypadanie w\u0142os\u00f3w<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2134\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect-.png\" alt=\"Wypadanie w\u0142os\u00f3w - efekt uboczny keto\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect-.png 418w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect--221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Je\u015bli do\u015bwiadczasz wypadania w\u0142os\u00f3w w ci\u0105gu pi\u0119ciu miesi\u0119cy od rozpocz\u0119cia diety ketogenicznej, najprawdopodobniej jest to tymczasowe. Mo\u017cesz przyjmowa\u0107 multiwitamin\u0119 i robi\u0107 to, co zwykle. Chocia\u017c wypadanie w\u0142os\u00f3w jest bardzo rzadkie na keto, mo\u017cna je zminimalizowa\u0107, upewniaj\u0105c si\u0119, \u017ce nie ograniczasz zbytnio kalorii i upewniaj\u0105c si\u0119, \u017ce \u015bpisz 8 godzin na dob\u0119.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Uzyskaj to, czego chcesz i w jaki spos\u00f3b chcesz - dzi\u0119ki naszym\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">spersonalizowane plany posi\u0142k\u00f3w<\/a>.<\/em><\/strong><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3><\/h3>\n<h3>Darmowe przyk\u0142ady przepis\u00f3w na diet\u0119 ketonow\u0105<\/h3>\n<p>Oto niekt\u00f3re z nich <strong>darmowy<\/strong> dieta ketonowa przyk\u0142ady naszych najpopularniejszych przepis\u00f3w na diet\u0119 ketonow\u0105. Kliknij przepis keto, aby zobaczy\u0107 pe\u0142n\u0105 szczeg\u00f3\u0142ow\u0105 wersj\u0119 z krokami po kroku i pe\u0142nym zestawieniem warto\u015bci od\u017cywczych:<\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/zucchini-noodles-with-creamy-avocado-pesto\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2084\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png\" alt=\"Przepis na makaron z cukinii z kremowym pesto z awokado Vegitarion Keto\" width=\"293\" height=\"148\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07-300x152.png 300w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2085\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png\" alt=\"Wegetaria\u0144ski przepis na szparagi, boczek i jajko sadzone Keto\" width=\"301\" height=\"150\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png 353w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16-300x150.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-burger\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2086\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png\" alt=\"Wegetaria\u0144ski keto burger Keto wega\u0144ski przepis \" width=\"295\" height=\"149\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28-300x151.png 300w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2087\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png\" alt=\"Przepis na \u015bniadanie z kie\u0142bas\u0105 i jajkiem sadzonym na diecie ketonowej \" width=\"299\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44-300x152.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2088\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png\" alt=\"Wegetaria\u0144ska keto lasagna Keto przepis wegetaria\u0144ski \" width=\"302\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52-300x150.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2089\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png\" alt=\"Owsianka bez owsa z przepisem Pina Colada Free Keto \" width=\"302\" height=\"152\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00-300x151.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Co je\u015b\u0107 na diecie ketonowej?<\/h3>\n<p>Aby rozpocz\u0105\u0107 diet\u0119 ketonow\u0105, nale\u017cy planowa\u0107 z wyprzedzeniem. Oznacza to posiadanie gotowego planu \u017cywieniowego. To, co jesz, zale\u017cy od tego, jak szybko chcesz wej\u015b\u0107 w stan ketogeniczny. Im bardziej restrykcyjnie podchodzisz do w\u0119glowodan\u00f3w (mniej ni\u017c 15 g dziennie), tym szybciej wejdziesz w stan ketozy. W\u0119glowodany powinny by\u0107 ograniczone i pochodzi\u0107 g\u0142\u00f3wnie z warzyw, orzech\u00f3w i nabia\u0142u. Nie spo\u017cywaj \u017cadnych rafinowanych w\u0119glowodan\u00f3w, takich jak pszenica (chleb, makaron, p\u0142atki zbo\u017cowe), skrobia (ziemniaki, fasola, ro\u015bliny str\u0105czkowe) lub owoce. Ma\u0142ymi wyj\u0105tkami s\u0105 awokado, owoce gwia\u017adziste i jagody, kt\u00f3re mo\u017cna spo\u017cywa\u0107 z umiarem.<\/p>\n<p>Aby uzyska\u0107 wi\u0119cej informacji na temat keto, zapoznaj si\u0119 z naszym wpisem na blogu na temat <a href=\"https:\/\/blog.lovelyketo.com\/pl\/keto-lifestyle-blog\/\"><span style=\"color: #339966;\">Keto styl \u017cycia<\/span><\/a><\/p>\n<h5><span style=\"color: #339966;\"><strong>Uzyskaj to, czego chcesz i w jaki spos\u00f3b chcesz - dzi\u0119ki naszym\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">spersonalizowane plany posi\u0142k\u00f3w<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            ROZWI\u0104\u017b 1-MINUTOWY QUIZ\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kobieta<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>M\u0119\u017cczyzna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Oto kilka najcz\u0119stszych skutk\u00f3w ubocznych, z kt\u00f3rymi spotykam si\u0119, gdy ludzie po raz pierwszy zaczynaj\u0105 keto. Cz\u0119sto s\u0105 one zwi\u0105zane z odwodnieniem lub brakiem mikroelement\u00f3w (witamin) w organizmie. Upewnij si\u0119, \u017ce pijesz wystarczaj\u0105c\u0105 ilo\u015b\u0107 wody (blisko galon dziennie) i spo\u017cywasz pokarmy z dobrymi \u017ar\u00f3d\u0142ami mikroelement\u00f3w. Powszechne skutki uboczne diety ketonowej Organizm jest przyzwyczajony do prostej rutyny rozk\u0142adania w\u0119glowodan\u00f3w i wykorzystywania ich jako energii. Z biegiem czasu organizm zbudowa\u0142 arsena\u0142 enzym\u00f3w gotowych do tego procesu i ma tylko kilka enzym\u00f3w do [...]<\/p>","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[130],"yst_prominent_words":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":3,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/tags?post=2130"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/pl\/wp-json\/wp\/v2\/yst_prominent_words?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}