{"id":1615,"date":"2023-05-20T05:30:49","date_gmt":"2023-05-20T05:30:49","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1615"},"modified":"2023-05-20T11:35:40","modified_gmt":"2023-05-20T11:35:40","slug":"7-delicious-keto-breakfast-recipes","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/sv\/7-lackra-keto-frukost-recept\/","title":{"rendered":"F\u00e5 7 l\u00e4ckra KETO-frukostrecept f\u00f6r att starta dagen p\u00e5 r\u00e4tt s\u00e4tt!"},"content":{"rendered":"<p><span style=\"color: #333333;\">Att b\u00f6rja dagen hungrig \u00e4r aldrig en bra id\u00e9. Med dessa enkla, <a href=\"https:\/\/blog.lovelyketo.com\/sv\/3-anledningar-till-varfor-du-bor-folja-en-personlig-ketodietplan\/\">keto-godk\u00e4nd<\/a> frukostrecept blir du m\u00e4tt hela morgonen och kan samtidigt h\u00e5lla koll p\u00e5 kolhydraterna.\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #1<\/h4>\n<h4><span style=\"color: #000000;\">Sparris, bacon &amp; pocherat \u00e4gg<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1617 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-1024x576.jpg\" alt=\"KETO frukostrecept\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-1024x576.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-300x169.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-768x432.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-400x225.jpg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-600x338.jpg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-800x450.jpg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS-1200x675.jpg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Poached-Egg-asparagus-and-bacon-vinaigrette-CMS.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">L\u00e5t oss t\u00e4nka utanf\u00f6r boxen! Detta keto-frukostrecept \u00e4r inte bara uts\u00f6kt utan erbjuder ocks\u00e5 ett s\u00e5 uppfriskande s\u00e4tt att servera pocherade \u00e4gg. Vi sl\u00e5r vad om att du kommer att be om mer. <\/span><span style=\"color: #333333;\">H\u00e4mta receptet <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\"><strong>h\u00e4r<\/strong><\/a><\/span>!<\/span><\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #2<\/h4>\n<h4><span style=\"color: #000000;\">Pannkakor med gr\u00e4ddost<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/cream-cheese-pancakes\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1619 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-1024x576.jpeg\" alt=\"KETO frukostrecept\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/znhoM0CBxAjLuA7GMRjp6Jv5eqjFDDOoCgt5gNyv.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Dessa otroligt tunna och delikata f\u00e4rskostpannkakor \u00e4r kolhydratsn\u00e5la, enkla att g\u00f6ra och hur goda som helst. Du kommer att \u00e4lska dem fr\u00e5n f\u00f6rsta tuggan! H\u00e4mta receptet <strong><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/cream-cheese-pancakes\"><span style=\"color: #008000;\">h\u00e4r<\/span><\/a><\/strong>!<\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #3<\/h4>\n<h4><span style=\"color: #000000;\">Frukostkorv &amp; pocherat \u00e4gg<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1623 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-1024x683.jpeg\" alt=\"KETO frukostrecept\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-1024x683.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-1536x1024.jpeg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui-800x533.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Of3Rawl8CQ5JWnKovtZqfYAORsNIIGCk2Kdrj7ui.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Denna goda och matiga frukost kr\u00e4ver n\u00e4stan ingen anstr\u00e4ngning att laga. Det \u00e4r den perfekta frukosten eller brunchen, och du kan variera korven f\u00f6r att krydda den p\u00e5 ditt s\u00e4tt! H\u00e4mta ditt recept <strong><span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\">h\u00e4r<\/a><\/span><\/strong>!<\/p>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        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}\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">F\u00c5 DIN!<\/div>\r\n            <div class=\"btext12\">28-dagars Keto-dietplan<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">TA FR\u00c5GESPORTEN<\/a>\r\n    <\/div><\/div><\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #4<\/h4>\n<h4><span style=\"color: #000000;\">Havrefri gr\u00f6t med Pina Colada<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1621 size-full\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL.jpeg\" alt=\"KETO frukostrecept\" width=\"1020\" height=\"680\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL.jpeg 1020w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/d4ebsPqDJX5xhcYMIpmAqT67pER67j0BLozP6HsL-800x533.jpeg 800w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/><\/a><\/p>\n<p>N\u00e4r morgnarna \u00e4r hektiska och du \u00f6nskar att du kunde koppla av p\u00e5 stranden \u00e4r Pina Colada-gr\u00f6t precis vad du beh\u00f6ver f\u00f6r att f\u00e5 lite solsken p\u00e5 dagen. Denna goda, balanserade och h\u00e4lsosamma frukostm\u00e5ltid kommer att f\u00e5 dig att ta dig igenom dagen med l\u00e4tthet. H\u00e4mta ditt recept <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\"><span style=\"color: #008000;\"><strong>h\u00e4r<\/strong><\/span><\/a>!<\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #5<\/h4>\n<h4><span style=\"color: #000000;\">Noatmeal med l\u00f6nn och kanel<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-cinnamon-noatmeal\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1618 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-1024x576.jpeg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/r6048JYf2awy2mmQsl5pgYLZ9GAraSnkdgBm43TT.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Denna rika och kr\u00e4miga veganska keto-nootmeal med l\u00f6nn inneh\u00e5ller mycket protein och omega-3-fettsyror, och \u00e4r dessutom glutenfri, n\u00f6tfri och sojafri. Viktminskning har aldrig smakat s\u00e5 bra! <\/span><span style=\"color: #333333;\">H\u00e4mta receptet<\/span> <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-cinnamon-noatmeal\"><strong>h\u00e4r<\/strong><\/a><\/span>!<\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #6<\/h4>\n<h4><span style=\"color: #000000;\">Perfekt omelett med spenat och fetaost<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/perfect-spinach-feta-omelet\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1624 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-1024x576.jpeg\" alt=\"\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/kNC1pseTDfU48EVzysczcmJ97SVsSZzpNJMkA25T.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Om du letar efter den perfekta m\u00e5ltiden f\u00f6r att bryta morgonfastan \u00e4r denna spenat- och fetaomelett precis vad du beh\u00f6ver! Den \u00e4r enkel att tillaga och inneh\u00e5ller tillr\u00e4ckligt med protein och h\u00e4lsosamma fetter f\u00f6r att h\u00e5lla dig m\u00e4tt hela dagen! H\u00e4mta ditt recept <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/perfect-spinach-feta-omelet\">h\u00e4r<\/a><\/strong><\/span>!<\/p>\n<h4 style=\"text-align: center;\">KETO frukost recept #7<\/h4>\n<h4><span style=\"color: #000000;\">Chiafr\u00f6pudding med Matcha<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/chia-seed-pudding-with-matcha\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1620 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-1024x683.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-1024x683.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-1536x1024.jpeg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-2048x1365.jpeg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/J7SjSlvi77cr3awkpH4MXbTroGaudu80xKi1ZJ7d-800x533.jpeg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p>Denna pudding \u00e4r m\u00e4ttande, h\u00e4lsosam, smakrik och s\u00e5 l\u00e4tt att g\u00f6ra! Den inneh\u00e5ller mycket fibrer, \u00e4r j\u00e4ttegod och \u00e4r ett mycket m\u00e4ttande frukostalternativ! Den \u00e4r ocks\u00e5 perfekt att f\u00f6rbereda m\u00e5ltider med! H\u00e4mta ditt recept <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/chia-seed-pudding-with-matcha\"><strong>h\u00e4r<\/strong><\/a><\/span>!<\/p>\n<h4>Det \u00e4r dags att b\u00f6rja med Keto-diet och f\u00e5 personliga KETO-frukostrecept<\/h4>\n<p>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5r <a href=\"http:\/\/lovelyketo.com\">personliga m\u00e5ltidsplaner<\/a>.<\/p>\n<p>N\u00e4r du tar\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">v\u00e5r unders\u00f6kning<\/a><\/strong>s\u00e5 ber\u00e4tta g\u00e4rna f\u00f6r oss vad du f\u00f6redrar. \u00c4ter du inte mejeriprodukter, \u00e4gg, skaldjur eller fl\u00e4skk\u00f6tt? D\u00e5 tar vi bort dem. Har du bara kort tid p\u00e5 dig att laga mat? Det \u00e4r inga problem. Vi l\u00e4gger bara till snabba och enkla recept i din plan.<\/p>\n<p>En av de b\u00e4sta sakerna med v\u00e5r <a href=\"http:\/\/lovelyketo.com\">personliga m\u00e5ltidsplaner<\/a> och KETO frukostrecept \u00e4r att inget \u00e4r hugget i sten. Om du inte gillar ett recept - eller inte har de ingredienser eller den tid som kr\u00e4vs f\u00f6r att laga det - ger vi dig ett nytt m\u00e5ltidsf\u00f6rslag.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Att b\u00f6rja dagen hungrig \u00e4r aldrig en bra id\u00e9. Med dessa enkla, ketogodk\u00e4nda frukostrecept blir du m\u00e4tt hela morgonen och kan samtidigt h\u00e5lla kolhydraterna i schack.  KETO frukostrecept #1 Sparris, bacon och pocherat \u00e4gg L\u00e5t oss t\u00e4nka utanf\u00f6r boxen! Detta keto-frukostrecept \u00e4r inte bara uts\u00f6kt utan erbjuder ocks\u00e5 ett s\u00e5 uppfriskande s\u00e4tt att servera pocherade \u00e4gg. Vi sl\u00e5r vad om att du kommer att be om mer. H\u00e4mta receptet h\u00e4r! KETO frukostrecept #2 Pannkakor med cream cheese Dessa otroligt tunna och delikata pannkakor med cream cheese \u00e4r kolhydratsn\u00e5la, enkla att g\u00f6ra och hur goda som helst [...]<\/p>","protected":false},"author":1,"featured_media":1625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[42,43,41,22,56,50],"yst_prominent_words":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-diet","tag-health","tag-keto","tag-lifestyle","tag-recipes","tag-tips","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":14,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":2230,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1615\/revisions\/2230"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media\/1625"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/tags?post=1615"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}