{"id":1636,"date":"2022-12-29T04:30:57","date_gmt":"2022-12-29T04:30:57","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1636"},"modified":"2023-01-05T09:01:14","modified_gmt":"2023-01-05T09:01:14","slug":"5-quick-and-easy-keto-weeknight-dinners","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/sv\/5-snabba-och-enkla-keto-middagar-veckoslut\/","title":{"rendered":"F\u00e5 5 snabba och enkla KETO-middagsid\u00e9er f\u00f6r hektiska vardagskv\u00e4llar!"},"content":{"rendered":"<p>Att h\u00e5lla en ketogen diet beh\u00f6ver inte vara skr\u00e4mmande eller tidskr\u00e4vande. Dessa snabba och enkla KETO-middagsrecept f\u00f6r vardagskv\u00e4llar ger dig det sj\u00e4lvf\u00f6rtroende och den inspiration du beh\u00f6ver f\u00f6r att lyckas med din h\u00e4lsosamma livsstil. Du kommer att kunna avsluta varje dag med att k\u00e4nna dig n\u00f6jd med dina matval och redo att ta itu med n\u00e4sta!<\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Snabb och enkel KETO-m\u00e5ndag<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Rissk\u00e5l med kryddig lax och l\u00e5ga kolhydrater<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-spicy-salmon-rice-bowl\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1643\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk.jpeg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/ZO6FFWpQvH7txNfNR3VRgtDXaBhkOEXgXj3nMnRk-800x534.jpeg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Denna Keto Salmon Sushi Bowl \u00e4r en kryddig l\u00e5gkolhydratr\u00e4tt som skapats f\u00f6r att \u00e5terst\u00e4lla hoppet till alla sushi\u00e4lskare som har g\u00e5tt Keto. H\u00e4mta receptet <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-spicy-salmon-rice-bowl\"><strong><span style=\"color: #008000;\">h\u00e4r<\/span><\/strong><\/a>!<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Snabbt och enkelt KETO <\/span><span style=\"color: #000000;\">Tisdag<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"> Vegetarisk Keto Lasagne<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1642\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-1024x576.jpeg\" alt=\"Snabba och enkla KETO-middagar p\u00e5 vardagarna\" width=\"1024\" height=\"576\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-1024x576.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-300x169.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-768x432.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-400x225.jpeg 400w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-600x338.jpeg 600w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-800x450.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip-1200x675.jpeg 1200w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/Wexq31tsoRVwZnJVWF0TpaQPSKVTG6nx8WrtKqip.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"excerpt\"><span style=\"color: #333333;\">Inget \u00e4r s\u00e5 mysigt som lasagne, och mitt recept har alla de r\u00e4tta egenskaperna! Det \u00e4r verkligen ett mirakel i en kastrull - ostliknande, mustig och hemlagad. Det b\u00e4sta av allt \u00e4r att den h\u00e4r versionen \u00e4r bra f\u00f6r dig och g\u00e5r att laga p\u00e5 ett \u00f6gonblick! H\u00e4mta receptet <a style=\"color: #333333;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\"><span style=\"color: #008000;\"><strong>h\u00e4r<\/strong><\/span><\/a>!\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Snabbt och enkelt KETO <\/span><span style=\"color: #000000;\">Onsdag<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Kycklingl\u00e5r med l\u00f6k och bacon<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-bacon-chicken-thighs\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1640\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-1024x707.jpeg\" alt=\"Snabba och enkla KETO-middagar p\u00e5 vardagarna\" width=\"1024\" height=\"707\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-1024x707.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-300x207.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-768x530.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-1536x1060.jpeg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG-800x552.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/tcaws78JJ94eCI71Ivsm3Qu5eBZaCMr5aEOiPtpG.jpeg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">S\u00f6t, smakrik, saftig och fantastiskt god baconlindad kycklingmiddag tillagad med bara 5 huvudingredienser! H\u00e4mta receptet <span style=\"color: #008000;\"><strong><a style=\"color: #008000;\" href=\"https:\/\/lovelyketo.com\/meal-recipie\/maple-bacon-chicken-thighs\">h\u00e4r<\/a><\/strong><\/span>!\u00a0<\/span><\/p>\n<h5><strong><span style=\"color: #008000;\">GR\u00c4V DJUPARE: <a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/sv\/7-lackra-keto-frukost-recept\/\">7 l\u00e4ckra KETO-frukostrecept<\/a><\/span><\/strong><\/h5>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Snabbt och enkelt KETO <\/span><span style=\"color: #000000;\">Torsdag<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"> Bakad lax och sparris i folie<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/baked-salmon-and-asparagus-in-foil\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1639 size-large\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-1024x683.jpeg\" alt=\"Snabba och enkla KETO-middagar p\u00e5 vardagarna\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-1024x683.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-300x200.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-768x512.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru-800x533.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/spsGamMOluDOOXo5dD9425WGJR8yx5NltbWchFru.jpeg 1350w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"color: #333333;\">Dessa ugnsbakade laxar i foliepaket \u00e4r v\u00e5r nya favoritmiddag. De \u00e4r extremt m\u00e5ngsidiga och kan bakas eller grillas direkt p\u00e5 grillen! Det h\u00e4r \u00e4r ditt dr\u00f6mrecept p\u00e5 h\u00e4lsosam lax! H\u00e4mta receptet <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/baked-salmon-and-asparagus-in-foil\"><span style=\"color: #008000;\"><strong>h\u00e4r<\/strong><\/span><\/a>!\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">Snabbt och enkelt KETO <\/span><span style=\"color: #000000;\">Fredag<\/span><\/h4>\n<h4 style=\"text-align: center;\"><span style=\"color: #000000;\">L\u00e5gkolhydrat Keto Philly Cheesesteak gryta<\/span><\/h4>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-keto-philly-cheesesteak-casserole\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1638\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-1024x631.jpeg\" alt=\"Snabba och enkla KETO-middagar p\u00e5 vardagarna\" width=\"1024\" height=\"631\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-1024x631.jpeg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-300x185.jpeg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-768x473.jpeg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea-800x493.jpeg 800w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/02\/k4sH752dGtj2qOw3Fxvu78SOPfgrXq4I4Kj4gPea.jpeg 1319w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p class=\"excerpt\"><span style=\"font-size: 1.21429rem;\"><span style=\"color: #333333;\">Denna l\u00e5gkolhydrat Philly cheesesteak-gryta \u00e4r en enkel twist p\u00e5 en klassisk amerikansk favorit. Den \u00e4r inte bara uts\u00f6kt, utan enkla k\u00f6ttf\u00e4rsgrytor som denna cheesesteak-gryta \u00e4r ocks\u00e5 bra middagar eftersom de \u00e4r enkla, snabba och popul\u00e4ra hos hela familjen.<\/span> <\/span><span style=\"color: #333333;\">H\u00e4mta receptet <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/low-carb-keto-philly-cheesesteak-casserole\"><strong><span style=\"color: #008000;\">h\u00e4r<\/span><\/strong><\/a>!<\/span><\/p>\n<h5><span style=\"color: #339966;\">Snabba och enkla KETO-middagar p\u00e5 vardagarna med v\u00e5ra personliga m\u00e5ltidsplaner<\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">F\u00c5 DIN!<\/div>\r\n            <div class=\"btext12\">28-dagars Keto-dietplan<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">TA FR\u00c5GESPORTEN<\/a>\r\n    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Att uppr\u00e4tth\u00e5lla en ketogen diet beh\u00f6ver inte vara skr\u00e4mmande eller tidskr\u00e4vande. Dessa snabba och enkla KETO-middagsrecept f\u00f6r veckokv\u00e4llar ger dig det f\u00f6rtroende och den inspiration du beh\u00f6ver f\u00f6r att lyckas med din h\u00e4lsosamma livsstil. Du kommer att kunna avsluta varje dag med att k\u00e4nna dig n\u00f6jd med dina matval och redo att ta itu med n\u00e4sta! Snabb och enkel KETO m\u00e5ndag l\u00e5gkolhydrat kryddig laxrissk\u00e5l Denna Keto Salmon Sushi Bowl \u00e4r en kryddig l\u00e5gkolhydratr\u00e4tt som skapats f\u00f6r att \u00e5terst\u00e4lla hoppet till alla sushi-\u00e4lskare som har g\u00e5tt Keto. F\u00e5 receptet h\u00e4r! Snabb och enkel KETO tisdag Vegetarisk Keto [...]<\/p>","protected":false},"author":1,"featured_media":2141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2,49],"tags":[42,47,43,41,22,50],"yst_prominent_words":[],"class_list":["post-1636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","category-health","tag-diet","tag-dining","tag-health","tag-keto","tag-lifestyle","tag-tips","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/comments?post=1636"}],"version-history":[{"count":5,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1636\/revisions"}],"predecessor-version":[{"id":2231,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1636\/revisions\/2231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media\/2141"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media?parent=1636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/categories?post=1636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/tags?post=1636"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=1636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}