{"id":1829,"date":"2021-05-10T05:30:14","date_gmt":"2021-05-10T05:30:14","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=1829"},"modified":"2021-10-29T13:16:27","modified_gmt":"2021-10-29T13:16:27","slug":"how-mindfulness-can-help-you-lose-weight","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/sv\/hur-mindfulness-kan-hjalpa-dig-att-ga-ner-i-vikt\/","title":{"rendered":"Hur mindfulness kan hj\u00e4lpa dig att g\u00e5 ner i vikt"},"content":{"rendered":"<p><span style=\"color: #333333;\">Du kanske k\u00e4nner till termen <span style=\"color: #000000;\"><strong>\"medveten n\u00e4rvaro<\/strong><\/span>Men \u00e4r du medveten om att detta \u00e4ven kan till\u00e4mpas p\u00e5 v\u00e5ra matvanor? L\u00e5t oss diskutera hur mindfulness kan hj\u00e4lpa dig att g\u00e5 ner i vikt?<\/span><\/p>\n<p><span style=\"color: #333333;\">Mindful eating anv\u00e4nder sig av mindfulness, eller att vara n\u00e4rvarande, f\u00f6r att hj\u00e4lpa till att \u00f6vervinna \u00e4tproblem i v\u00e5ra alltmer upptagna liv. M\u00e5let \u00e4r att flytta fokus fr\u00e5n yttre tankar om mat till att utforska (och njuta av) matupplevelsen. Det \u00e4r inte en diet utan fokuserar p\u00e5 att utveckla ett nytt tankes\u00e4tt kring mat.<\/span><\/p>\n<p style=\"padding-left: 40px;\"><span style=\"color: #008000;\"><strong>Definition av medvetet \u00e4tande:<\/strong><\/span><em><span style=\"color: #333333;\"> \"uppm\u00e4rksamma en \u00e4tupplevelse med alla v\u00e5ra sinnen (se, smaka, h\u00f6ra, lukta, k\u00e4nna); bevittna de k\u00e4nslom\u00e4ssiga och fysiska reaktioner som \u00e4ger rum f\u00f6re, under och efter \u00e4tupplevelsen\"<\/span><\/em><\/p>\n<h5><span style=\"color: #000000;\">TA REDA P\u00c5 MER:<\/span> <a href=\"https:\/\/blog.lovelyketo.com\/sv\/mindfulness-meditation-does-it-work\/\"><span style=\"color: #008000;\">Mindfulness-meditation: Fungerar det?<\/span><\/a><\/h5>\n<h4><span style=\"color: #000000;\">\u00c4ter du utan att t\u00e4nka p\u00e5 det?<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1831\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-1024x683.jpg\" alt=\"singel-man-\u00e4ter-pizza-medans-han-tittar-p\u00e5-tv\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/single-man-eating-pizza-while-watching-tv-WUD2J9V-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #000000;\"><strong>Du kanske \u00e4ter utan att t\u00e4nka p\u00e5 det om du: <\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #333333;\">stressa igenom m\u00e5ltiderna;<\/span><\/li>\n<li><span style=\"color: #333333;\">\u00e4t konsekvent tills du \u00e4r \u00f6verm\u00e4tt eller k\u00e4nner dig sjuk;<\/span><\/li>\n<li><span style=\"color: #333333;\">komma p\u00e5 dig sj\u00e4lv med att tugga i dig mat utan att egentligen smaka p\u00e5 den;<\/span><\/li>\n<li><span style=\"color: #333333;\">inte \u00e4r uppm\u00e4rksam p\u00e5 maten du \u00e4ter och ofta \u00e4ter omgiven av distraktioner;<\/span><\/li>\n<li><span style=\"color: #333333;\">har sv\u00e5rt att minnas smaken, lukten och utseendet p\u00e5 den m\u00e5ltid du just \u00e4tit.<\/span><\/li>\n<\/ul>\n<h5><span style=\"color: #000000;\">TA REDA P\u00c5 MER: <span style=\"color: #008000;\"><a style=\"color: #008000;\" href=\"https:\/\/blog.lovelyketo.com\/sv\/hur-du-hittar-din-mindfulness\/\">Hur du hittar din mindfulness<\/a><\/span><\/span><\/h5>\n<h4><span style=\"color: #000000;\">Hur man \u00e4ter medvetet<\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1832\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-1024x683.jpg\" alt=\"tv\u00e5-japanska-kvinnor-sitter-vid-bord-i-restaurang\" width=\"1024\" height=\"683\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-1024x683.jpg 1024w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-300x200.jpg 300w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-768x512.jpg 768w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-1536x1024.jpg 1536w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-2048x1365.jpg 2048w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/05\/two-japanese-women-sitting-at-a-table-in-a-japanes-WGUL95D-min-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p><span style=\"color: #333333;\">Genom att \u00e4ta mer medvetet kan du njuta mer av dina m\u00e5ltider, minska \u00f6ver\u00e4tning, underl\u00e4tta matsm\u00e4ltningen, minska \u00e5ngestfyllda tankar kring mat och f\u00f6rb\u00e4ttra din psykologiska relation till mat.<\/span><\/p>\n<p><span style=\"color: #000000;\"><strong>Mindfulness kan hj\u00e4lpa dig att g\u00e5 ner i vikt och nedan finns 11 tips som hj\u00e4lper dig att \u00e4ta medvetet:<\/strong><\/span><\/p>\n<ol>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Prioritera m\u00e5ltiderna<\/span><\/strong> - f\u00f6rs\u00f6k att ta minst 15 minuter p\u00e5 dig att sitta ner och njuta av din m\u00e5ltid.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Undvik distraktioner n\u00e4r du \u00e4ter<\/span><\/strong> (med undantag f\u00f6r restaurangf\u00f6retag).<br \/>\nDet \u00e4r om\u00f6jligt att verkligen njuta av att \u00e4ta (eller av maten) n\u00e4r v\u00e5r uppm\u00e4rksamhet \u00e4r n\u00e5gon annanstans. Fr\u00e5ga dig sj\u00e4lv hur ofta du \u00e4ter n\u00e4r du sitter i bilen? N\u00e4r du tittar p\u00e5 TV? Eller framf\u00f6r datorn? Att \u00e4ta under dessa omst\u00e4ndigheter \u00e4r oftast tankl\u00f6st och kan leda till \u00f6ver\u00e4tning, att du v\u00e4ljer onyttigare alternativ eller att du inte njuter av din m\u00e5ltid alls. Anteckna (i huvudet eller p\u00e5 papper) vid vilka tillf\u00e4llen eller under vilka omst\u00e4ndigheter du \u00e4ter omgiven av distraktioner. Detta kommer att g\u00f6ra dig mer medveten om dessa situationer och hj\u00e4lpa dig att undvika dem.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Undvik att bli stressad vid m\u00e5ltiderna<\/span><\/strong> - planera in tid f\u00f6r att \u00e4ta din m\u00e5ltid n\u00e4r du har tillr\u00e4ckligt med tid och det \u00e4r osannolikt att du blir avbruten.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Sitt alltid ner vid en m\u00e5ltid<\/span><\/strong>, f\u00f6rs\u00f6k att undvika att \u00e4ta st\u00e5ende eller framf\u00f6r kylsk\u00e5pet.<br \/>\n<\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Servera maten p\u00e5 en tallrik eller i en sk\u00e5l<\/span><\/strong>, f\u00f6rs\u00f6k att undvika att \u00e4ta mat fr\u00e5n f\u00f6rpackningen, glassburken, take away-beh\u00e5llaren etc.<br \/>\n<\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">L\u00e5t besticken vila bredvid tallriken mellan tuggorna<\/span><\/strong> och g\u00f6r en medveten anstr\u00e4ngning f\u00f6r att tugga maten ordentligt.<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">\u00c4t bara tills du \u00e4r 80% full<\/span><\/strong> (vilket inneb\u00e4r att du \u00e4r n\u00f6jd men inte \u00f6verdrivet m\u00e4tt).<\/span><\/span><\/span><\/li>\n<li><strong><span style=\"color: #008000;\">Ta dig tid att verkligen njuta av och smaka p\u00e5 maten. <\/span><\/strong><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\">Anv\u00e4nd dina sinnen! Innan du \u00e4ter ska du notera hur maten ser ut, luktar och \u00e4r tilltalande. Under m\u00e5ltiden identifierar du de delar av maten som du smakar. Vad \u00e4r det f\u00f6r smak? Vad kan du k\u00e4nna lukten av? Hur k\u00e4nns det i munnen?<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Fr\u00e5ga dig sj\u00e4lv hur du k\u00e4nner inf\u00f6r den mat du \u00e4ter.<\/span><\/strong> K\u00e4nner du lycka, njutning, \u00e5nger, skuldk\u00e4nslor, stress, besvikelse? Fr\u00e5ga dig sj\u00e4lv vilka tankar maten v\u00e4cker hos dig. Framkallar den n\u00e5gra minnen, r\u00e4dslor eller \u00f6vertygelser? F\u00f6re och efter m\u00e5ltiden, fr\u00e5ga dig sj\u00e4lv hur din kropp k\u00e4nns. K\u00e4nner du dig pigg, energil\u00f6s, sl\u00f6? K\u00e4nns magen full, illam\u00e5ende, tom?<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Tillaga dina egna m\u00e5ltider om m\u00f6jligt.<\/span><\/strong> Att laga mat - r\u00f6ra, smaka och lukta - kan f\u00f6rb\u00e4ttra din psykologiska relation till mat. ( du kan hitta n\u00e5gra <a href=\"https:\/\/blog.lovelyketo.com\/sv\/7-lackra-keto-frukost-recept\/\">keto recept <\/a><\/span><\/span><\/span><span style=\"color: #00ff00;\"><a style=\"color: #00ff00;\" href=\"https:\/\/blog.lovelyketo.com\/sv\/7-lackra-keto-frukost-recept\/\">h\u00e4r<\/a><\/span><span style=\"color: #333333;\"><span style=\"color: #333333;\"><span style=\"color: #333333;\">)<\/span><\/span><\/span><\/li>\n<li><span style=\"color: #333333;\"><strong><span style=\"color: #008000;\">Notera skillnaden bra mat<\/span><\/strong> (f\u00e4rska, s\u00e4songsbetonade, minimalt bearbetade fullv\u00e4rdiga livsmedel) <strong><span style=\"color: #008000;\">g\u00f6r f\u00f6r ditt hum\u00f6r och din allm\u00e4nna vitalitet. <\/span><\/strong><\/span><span style=\"color: #333333;\">Maten \u00e4r till f\u00f6r att ge din kropp n\u00e4ring s\u00e5 att den kan fungera optimalt. N\u00e4r du \u00e4ter b\u00e4ttre kommer du att m\u00e5 b\u00e4ttre b\u00e5de fysiskt och psykiskt.<\/span><\/li>\n<\/ol>\n<h4>Det \u00e4r dags att b\u00f6rja med KETO-dieten<\/h4>\n<p>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5r\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">personliga m\u00e5ltidsplaner<\/a>.<\/em><\/p>\n<p>N\u00e4r du tar\u00a0<strong><a href=\"https:\/\/lovelyketo.com\/\">v\u00e5r unders\u00f6kning<\/a><\/strong>s\u00e5 ber\u00e4tta g\u00e4rna f\u00f6r oss vad du f\u00f6redrar. \u00c4ter du inte mejeriprodukter, \u00e4gg, skaldjur eller fl\u00e4skk\u00f6tt? D\u00e5 tar vi bort dem. Har du bara kort tid p\u00e5 dig att laga mat? Det \u00e4r inga problem. Vi l\u00e4gger bara till snabba och enkla recept i din plan.<\/p>\n<p>En av de b\u00e4sta sakerna med v\u00e5r\u00a0<a href=\"http:\/\/lovelyketo.com\/\">personliga m\u00e5ltidsplaner<\/a>\u00a0\u00e4r att inget \u00e4r hugget i sten. Om du inte gillar ett recept - eller inte har de ingredienser eller den tid som kr\u00e4vs f\u00f6r att laga det - ger vi dig ett nytt m\u00e5ltidsf\u00f6rslag.<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Du kanske k\u00e4nner till begreppet \"mindfulness\", men \u00e4r du medveten om att det kan till\u00e4mpas p\u00e5 v\u00e5ra matvanor? L\u00e5t oss diskutera hur mindfulness kan hj\u00e4lpa dig att g\u00e5 ner i vikt? Mindful eating anv\u00e4nder sig av mindfulness, eller att vara n\u00e4rvarande, f\u00f6r att hj\u00e4lpa till att \u00f6vervinna \u00e4tproblem i v\u00e5ra alltmer hektiska liv. M\u00e5let \u00e4r att skifta fokus fr\u00e5n yttre tankar om mat till att utforska (och njuta av) matupplevelsen. Det \u00e4r inte en diet utan fokuserar p\u00e5 att utveckla ett nytt tankes\u00e4tt kring mat. Definition av mindful eating: \"Att vara uppm\u00e4rksam p\u00e5 en matupplevelse med alla v\u00e5ra sinnen (se, smaka, h\u00f6ra, [...]<\/p>","protected":false},"author":2,"featured_media":1835,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49,5],"tags":[43,44,52,50,58],"yst_prominent_words":[],"class_list":["post-1829","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-mindfulness","tag-health","tag-mindfulness","tag-practise","tag-tips","tag-weight-loss","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1829","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/comments?post=1829"}],"version-history":[{"count":7,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1829\/revisions"}],"predecessor-version":[{"id":2139,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/1829\/revisions\/2139"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media\/1835"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media?parent=1829"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/categories?post=1829"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/tags?post=1829"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=1829"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}