{"id":2082,"date":"2021-10-27T12:42:48","date_gmt":"2021-10-27T12:42:48","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2082"},"modified":"2021-10-29T10:56:14","modified_gmt":"2021-10-29T10:56:14","slug":"what-is-a-keto-diet","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/sv\/vad-ar-en-keto-diet\/","title":{"rendered":"Vad \u00e4r en KETO-DIET?"},"content":{"rendered":"<style>.ceris-entry-meta-with-share-wrap {display: none;}<\/style>\n<p>En ketodiet \u00e4r v\u00e4lk\u00e4nd f\u00f6r att vara en l\u00e5gkolhydratdiet, d\u00e4r kroppen producerar ketoner i levern som anv\u00e4nds som energi. Den har m\u00e5nga olika namn - ketogen kost, l\u00e5gkolhydratkost, LCHF (low carb high fat) etc. N\u00e4r du \u00e4ter n\u00e5got med mycket kolhydrater kommer kroppen att producera glukos och insulin.<\/p>\n<h3>F\u00f6rdelar med en ketogen diet<\/h3>\n<p>Det finns m\u00e5nga f\u00f6rdelar med att \u00e4ta keto: fr\u00e5n viktminskning och \u00f6kad energiniv\u00e5 till terapeutiska medicinska till\u00e4mpningar. De flesta kan p\u00e5 ett s\u00e4kert s\u00e4tt dra nytta av att \u00e4ta en l\u00e5gkolhydrat- och fettrik kost.<\/p>\n<h4 style=\"text-align: center;\"><strong>Viktminskning<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2093\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54.png\" alt=\"Viktminskning Keto-diet\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.42.54-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote><p><a href=\"https:\/\/blog.lovelyketo.com\/sv\/ketogen-diet-forklarad\/\">Ketogen kost<\/a> anv\u00e4nder i huvudsak ditt kroppsfett som energik\u00e4lla - s\u00e5 det finns uppenbara f\u00f6rdelar med viktminskning. P\u00e5 keto sjunker insulinniv\u00e5erna (det fettlagrande hormonet) kraftigt, vilket f\u00f6rvandlar kroppen till en fettf\u00f6rbr\u00e4nnande maskin.<\/p><\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Mental fokusering<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2094\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36.png\" alt=\"F\u00f6rdelar med Mental Focus Keto Diet\" width=\"280\" height=\"378\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.45.36-222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">M\u00e5nga m\u00e4nniskor anv\u00e4nder den ketogena dieten specifikt f\u00f6r \u00f6kad mental prestanda. Ketoner \u00e4r en utm\u00e4rkt k\u00e4lla till br\u00e4nsle f\u00f6r hj\u00e4rnan. N\u00e4r du s\u00e4nker ditt kolhydratintag undviker du stora blodsockertoppar. Tillsammans kan detta leda till f\u00f6rb\u00e4ttrad fokusering och koncentration.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Kontrollera blodsockret<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2096\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23.png\" alt=\"Kontrollera blodsocker Keto Diet f\u00f6rdelar\" width=\"280\" height=\"377\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23.png 421w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.54.23-223x300.png 223w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Keto s\u00e4nker naturligt blodsockerniv\u00e5n p\u00e5 grund av den typ av mat du \u00e4ter. Studier visar till och med att ketogen kost \u00e4r ett mer effektivt s\u00e4tt att hantera och f\u00f6rebygga diabetes j\u00e4mf\u00f6rt med l\u00e5gkaloridieter.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">Acne<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2097\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01.png\" alt=\"Acne F\u00f6rdelar med Keto-diet\" width=\"280\" height=\"377\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01.png 420w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.59.01-223x300.png 223w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Det \u00e4r vanligt att uppleva f\u00f6rb\u00e4ttringar i huden n\u00e4r man \u00f6verg\u00e5r till en ketogen kost. H\u00e4r \u00e4r en studie som visar att antalet lesioner och hudinflammationer minskar n\u00e4r man \u00f6verg\u00e5r till en l\u00e5gkolhydratkost. En annan studie visar ett troligt samband mellan att \u00e4ta mycket kolhydrater och \u00f6kad akne, s\u00e5 det \u00e4r troligt att keto kan hj\u00e4lpa.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>\u00d6kad energi och normaliserad hunger<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2098\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50.png\" alt=\"\u00d6kad energi och normaliserad hunger Keto-diet\" width=\"280\" height=\"379\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50.png 420w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.58.50-222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Genom att ge din kropp en b\u00e4ttre och mer tillf\u00f6rlitlig energik\u00e4lla kommer du att k\u00e4nna dig mer energisk under dagen. Fetter har visat sig vara den mest effektiva molekylen att f\u00f6rbr\u00e4nna som br\u00e4nsle.<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3><\/h3>\n<h3>Gratis exempel p\u00e5 recept f\u00f6r Keto-diet<\/h3>\n<p>H\u00e4r \u00e4r n\u00e5gra <strong>fri<\/strong> exempel p\u00e5 v\u00e5ra mest popul\u00e4ra recept f\u00f6r keto-diet. Klicka p\u00e5 receptet f\u00f6r att se en fullst\u00e4ndig detaljerad version med steg f\u00f6r steg och fullst\u00e4ndig n\u00e4ringsf\u00f6rdelning:<\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/zucchini-noodles-with-creamy-avocado-pesto\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2084\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png\" alt=\"Zucchininudlar med kr\u00e4mig avokadopesto Vegitarion Keto recept\" width=\"293\" height=\"148\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07-300x152.png 300w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2085\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png\" alt=\"Sparris, bacon och pocherat \u00e4gg Keto Vegetariskt recept\" width=\"301\" height=\"150\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png 353w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16-300x150.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-burger\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2086\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png\" alt=\"Vegetarisk Keto Burger Keto Vegan recept \" width=\"295\" height=\"149\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28-300x151.png 300w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2087\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png\" alt=\"Frukostkorv och pocherat \u00e4gg Keto Diet recept \" width=\"299\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44-300x152.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2088\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png\" alt=\"Vegetarisk Keto Lasagna Keto Vegitarian recept \" width=\"302\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52-300x150.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2089\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png\" alt=\"Havrefri gr\u00f6t med Pina Colada-fritt Keto-recept \" width=\"302\" height=\"152\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00-300x151.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Slutord Vad \u00e4r en KETO-DIET?<\/h3>\n<p>Keto-dieter utvecklades ursprungligen f\u00f6r att f\u00f6rb\u00e4ttra symtomen p\u00e5 epilepsi (s\u00e4rskilt hos barn som inte f\u00f6rb\u00e4ttrades av andra behandlingar), men idag anv\u00e4nds mycket kolhydratfattiga dieter f\u00f6r att hj\u00e4lpa vuxna ocks\u00e5, inklusive de som lider av m\u00e5nga andra kroniska h\u00e4lsoproblem som fetma, cancer och diabetes. Fungerar keto-dieten? Ja, det g\u00f6r det! Snabb och p\u00e5litlig viktminskning kommer att ske \u00e4ven vid en m\u00e5ttlig ketodiet, p\u00e5 grund av s\u00e4nkta insulinniv\u00e5er och att kroppen tvingas f\u00f6rbr\u00e4nna lagrat kroppsfett f\u00f6r att f\u00e5 energi. Du \u00e4r nu p\u00e5 v\u00e4g mot en ny ketogen livsstil!<\/p>\n<p>F\u00f6r mer information om keto, kolla in v\u00e5rt blogginl\u00e4gg om <a href=\"https:\/\/blog.lovelyketo.com\/sv\/keto-livsstil-blogg\/\"><span style=\"color: #339966;\">Keto livsstil<\/span><\/a><\/p>\n<h5><span style=\"color: #339966;\"><strong>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5r\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">personliga m\u00e5ltidsplaner<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>En ketodiet \u00e4r v\u00e4lk\u00e4nd f\u00f6r att vara en l\u00e5gkolhydratdiet, d\u00e4r kroppen producerar ketoner i levern som anv\u00e4nds som energi. Den kallas f\u00f6r m\u00e5nga olika namn - ketogen kost, l\u00e5gkolhydratkost, l\u00e5gkolhydratkost med h\u00f6g fetthalt (LCHF), etc. N\u00e4r du \u00e4ter n\u00e5got som inneh\u00e5ller mycket kolhydrater kommer din kropp att producera glukos och insulin. F\u00f6rdelar med en ketogen diet Det finns m\u00e5nga f\u00f6rdelar med att vara p\u00e5 keto: fr\u00e5n viktminskning och \u00f6kade energiniv\u00e5er till terapeutiska medicinska till\u00e4mpningar. De flesta kan s\u00e4kert dra nytta av att \u00e4ta en diet med l\u00e5g kolhydrathalt och h\u00f6g fetthalt. Viktminskning Den ketogena dieten i huvudsak [...]<\/p>","protected":false},"author":1,"featured_media":2127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[2],"tags":[130],"yst_prominent_words":[],"class_list":["post-2082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/comments?post=2082"}],"version-history":[{"count":22,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2082\/revisions"}],"predecessor-version":[{"id":2122,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2082\/revisions\/2122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media\/2127"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media?parent=2082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/categories?post=2082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/tags?post=2082"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=2082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}