{"id":2130,"date":"2021-10-29T13:00:33","date_gmt":"2021-10-29T13:00:33","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2130"},"modified":"2021-10-29T13:00:33","modified_gmt":"2021-10-29T13:00:33","slug":"common-side-effects-on-a-keto-diet","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/sv\/vanliga-biverkningar-pa-en-ketodiet\/","title":{"rendered":"Vanliga biverkningar vid en Keto-diet"},"content":{"rendered":"<style>.ceris-entry-meta-with-share-wrap {display: none;}<\/style>\n<p>H\u00e4r \u00e4r n\u00e5gra av de vanligaste biverkningarna som jag st\u00f6ter p\u00e5 n\u00e4r m\u00e4nniskor f\u00f6rst b\u00f6rjar med keto. Ofta \u00e4r problemen relaterade till uttorkning eller brist p\u00e5 mikron\u00e4rings\u00e4mnen (vitaminer) i kroppen. Se till att du dricker tillr\u00e4ckligt med vatten (n\u00e4ra en gallon om dagen) och \u00e4ter mat med bra k\u00e4llor till mikron\u00e4rings\u00e4mnen.<\/p>\n<h3>Vanliga biverkningar vid en Keto-diet<\/h3>\n<p><em>Din kropp \u00e4r van vid den enkla rutinen att bryta ner kolhydrater och anv\u00e4nda dem som energi. Med tiden har kroppen byggt upp en arsenal av enzymer som \u00e4r redo f\u00f6r denna process och har bara ett f\u00e5tal enzymer f\u00f6r att hantera fetter - mest f\u00f6r att lagra dem. Helt pl\u00f6tsligt m\u00e5ste din kropp hantera bristen p\u00e5 glukos och \u00f6kningen av fetter, vilket inneb\u00e4r att bygga upp en ny tillf\u00f6rsel av enzymer. N\u00e4r din kropp induceras i ett ketogent tillst\u00e5nd kommer din kropp naturligtvis att anv\u00e4nda det som finns kvar av din glukos. Detta inneb\u00e4r att kroppen kommer att t\u00f6mmas p\u00e5 glykogen i musklerna - vilket kan orsaka brist p\u00e5 energi och allm\u00e4n sl\u00f6het.<\/em><\/p>\n<p>H\u00e4r \u00e4r n\u00e5gra av de vanligaste biverkningarna:<\/p>\n<h4 style=\"text-align: center;\"><strong>Kramper<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2131\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet.png\" alt=\"Kramper Vanliga biverkningar vid en Keto-diet\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet.png 418w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Cramps-Common-Side-Effects-on-a-Keto-Diet-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote><p>Kramper (och mer specifikt benkramper) \u00e4r en ganska vanlig sak n\u00e4r man b\u00f6rjar med en ketogen diet. Det intr\u00e4ffar vanligtvis p\u00e5 morgonen eller p\u00e5 natten, men det \u00e4r en ganska liten fr\u00e5ga totalt sett. Det \u00e4r ett tecken p\u00e5 att det finns en brist p\u00e5 mineraler, s\u00e4rskilt magnesium, i kroppen. Se till att dricka mycket v\u00e4tska och salta din mat. Det kan hj\u00e4lpa till att minska f\u00f6rlusten av magnesium och bli av med problemet.<\/p><\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Hj\u00e4rtklappning<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2132\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet-.png\" alt=\"Hj\u00e4rtklappning - Vanliga biverkningar vid en Keto-diet \" width=\"280\" height=\"379\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet-.png 422w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Heart-Palpitations-Common-Side-Effects-on-a-Keto-Diet--222x300.png 222w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">N\u00e4r du \u00f6verg\u00e5r till keto kan du m\u00e4rka att ditt hj\u00e4rta sl\u00e5r b\u00e5de snabbare och h\u00e5rdare. Det \u00e4r ganska standard, s\u00e5 oroa dig inte f\u00f6r det. Om problemet kvarst\u00e5r, se till att du dricker mycket v\u00e4tska och \u00e4ter tillr\u00e4ckligt med salt. Vanligtvis \u00e4r detta tillr\u00e4ckligt f\u00f6r att bli av med problemet direkt. Men om problemet kvarst\u00e5r kan det vara v\u00e4rt att ta ett kaliumtillskott en g\u00e5ng om dagen.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><strong>Nedsatt fysisk prestationsf\u00f6rm\u00e5ga<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2133\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance.png\" alt=\"Fysisk prestationsf\u00f6rm\u00e5ga\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance.png 419w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Physical-Performance-221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Du kan se vissa begr\u00e4nsningar i din prestation n\u00e4r du f\u00f6rst b\u00f6rjar med en ketodiet, men det \u00e4r vanligtvis bara fr\u00e5n din kropp som anpassar sig till att anv\u00e4nda fett. N\u00e4r din kropp \u00f6verg\u00e5r till att anv\u00e4nda fett f\u00f6r energi kommer all din styrka och uth\u00e5llighet att \u00e5terg\u00e5 till det normala. Om du fortfarande m\u00e4rker problem med prestanda kan du se f\u00f6rdelar med att ta kolhydrater f\u00f6re ditt tr\u00e4ningspass (eller cykla kolhydrater)<\/p>\n<\/blockquote>\n<h4><\/h4>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\">H\u00e5ravfall<\/h4>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2134\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect-.png\" alt=\"H\u00e5ravfall - keto biverkning\" width=\"280\" height=\"380\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect-.png 418w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Hair-loss-keto-side-effect--221x300.png 221w\" sizes=\"auto, (max-width: 280px) 100vw, 280px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">Om du upplever h\u00e5ravfall inom fem m\u00e5nader efter att du b\u00f6rjat med en ketogen diet \u00e4r det troligtvis tillf\u00e4lligt. Du kan ta en multivitamin och g\u00f6ra vad du normalt g\u00f6r. \u00c4ven om h\u00e5ravfall \u00e4r mycket ovanligt p\u00e5 keto, kan du minimera det genom att se till att du inte begr\u00e4nsar kalorierna f\u00f6r l\u00e5ngt och se till att du f\u00e5r 8 timmars s\u00f6mn per natt.<\/p>\n<\/blockquote>\n<h4><\/h4>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5r\u00a0<em><a href=\"http:\/\/lovelyketo.com\/\">personliga m\u00e5ltidsplaner<\/a>.<\/em><\/strong><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3><\/h3>\n<h3>Gratis exempel p\u00e5 recept f\u00f6r Keto-diet<\/h3>\n<p>H\u00e4r \u00e4r n\u00e5gra <strong>fri<\/strong> exempel p\u00e5 v\u00e5ra mest popul\u00e4ra recept f\u00f6r keto-diet. Klicka p\u00e5 receptet f\u00f6r att se en fullst\u00e4ndig detaljerad version med steg f\u00f6r steg och fullst\u00e4ndig n\u00e4ringsf\u00f6rdelning:<\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/zucchini-noodles-with-creamy-avocado-pesto\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2084\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png\" alt=\"Zucchininudlar med kr\u00e4mig avokadopesto Vegitarion Keto recept\" width=\"293\" height=\"148\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.07-300x152.png 300w\" sizes=\"auto, (max-width: 293px) 100vw, 293px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/asparagus-bacon-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2085\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png\" alt=\"Sparris, bacon och pocherat \u00e4gg Keto Vegetariskt recept\" width=\"301\" height=\"150\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16.png 353w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.16-300x150.png 300w\" sizes=\"auto, (max-width: 301px) 100vw, 301px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-burger\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2086\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png\" alt=\"Vegetarisk Keto Burger Keto Vegan recept \" width=\"295\" height=\"149\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28.png 351w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.02.28-300x151.png 300w\" sizes=\"auto, (max-width: 295px) 100vw, 295px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/lovelyketo.com\/meal-recipie\/breakfast-sausage-poached-egg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2087\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png\" alt=\"Frukostkorv och pocherat \u00e4gg Keto Diet recept \" width=\"299\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.44-300x152.png 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/vegetarian-keto-lasagna\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-2088\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png\" alt=\"Vegetarisk Keto Lasagna Keto Vegitarian recept \" width=\"302\" height=\"151\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.04.52-300x150.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a> <a href=\"https:\/\/lovelyketo.com\/meal-recipie\/oat-free-porridge-with-pina-colada\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-2089\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png\" alt=\"Havrefri gr\u00f6t med Pina Colada-fritt Keto-recept \" width=\"302\" height=\"152\" srcset=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00.png 352w, https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/10\/Screenshot-2021-10-27-at-13.05.00-300x151.png 300w\" sizes=\"auto, (max-width: 302px) 100vw, 302px\" \/><\/a><\/p>\n<div style=\"clear: both;\"><\/div>\n<p>&nbsp;<\/p>\n<h3>Vad \u00e4ter jag p\u00e5 en Keto-diet?<\/h3>\n<p>F\u00f6r att starta en ketodiet kommer du att vilja planera fram\u00e5t. Det inneb\u00e4r att du har en genomf\u00f6rbar dietplan redo och v\u00e4ntar. Vad du \u00e4ter beror p\u00e5 hur snabbt du vill komma in i ett ketogent tillst\u00e5nd. Ju mer restriktiv du \u00e4r p\u00e5 dina kolhydrater (mindre \u00e4n 15 g per dag), desto snabbare kommer du in i ketos. Du vill h\u00e5lla dina kolhydrater begr\u00e4nsade och mestadels komma fr\u00e5n gr\u00f6nsaker, n\u00f6tter och mejeriprodukter. \u00c4t inga raffinerade kolhydrater som vete (br\u00f6d, pasta, flingor), st\u00e4rkelse (potatis, b\u00f6nor, baljv\u00e4xter) eller frukt. De sm\u00e5 undantagen \u00e4r avokado, stj\u00e4rnfrukt och b\u00e4r, som kan konsumeras med m\u00e5tta.<\/p>\n<p>F\u00f6r mer information om keto, kolla in v\u00e5rt blogginl\u00e4gg om <a href=\"https:\/\/blog.lovelyketo.com\/sv\/keto-livsstil-blogg\/\"><span style=\"color: #339966;\">Keto livsstil<\/span><\/a><\/p>\n<h5><span style=\"color: #339966;\"><strong>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5r\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">personliga m\u00e5ltidsplaner<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00e4r \u00e4r n\u00e5gra av de vanligaste biverkningarna som jag st\u00f6ter p\u00e5 n\u00e4r m\u00e4nniskor f\u00f6rst b\u00f6rjar keto. Ofta h\u00e4nf\u00f6r sig problemen till uttorkning eller brist p\u00e5 mikron\u00e4rings\u00e4mnen (vitaminer) i kroppen. Se till att du dricker tillr\u00e4ckligt med vatten (n\u00e4ra en gallon om dagen) och \u00e4ter mat med bra k\u00e4llor till mikron\u00e4rings\u00e4mnen. Vanliga biverkningar p\u00e5 en Keto-diet Din kropp \u00e4r van vid den enkla rutinen att bryta ner kolhydrater och anv\u00e4nda dem som energi. Med tiden har kroppen byggt upp en arsenal av enzymer redo f\u00f6r denna process och har bara n\u00e5gra f\u00e5 enzymer f\u00f6r [...]].<\/p>","protected":false},"author":1,"featured_media":2136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[130],"yst_prominent_words":[],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-keto-diet","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":3,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":2138,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2130\/revisions\/2138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media\/2136"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/tags?post=2130"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}