
{"id":2193,"date":"2021-11-17T13:30:15","date_gmt":"2021-11-17T13:30:15","guid":{"rendered":"https:\/\/blog.lovelyketo.com\/?p=2193"},"modified":"2021-11-17T13:33:00","modified_gmt":"2021-11-17T13:33:00","slug":"instagram-accounts-to-follow-for-low-carb-and-keto-diet-meals","status":"publish","type":"post","link":"https:\/\/blog.lovelyketo.com\/sv\/instagram-konton-att-folja-for-lagkolhydrat-och-keto-diet-maltider\/","title":{"rendered":"Instagram-konton att f\u00f6lja f\u00f6r m\u00e5ltider med l\u00e5gkolhydratkost och Keto-diet"},"content":{"rendered":"<p>Letar du efter kreativa s\u00e4tt att minska p\u00e5 kolhydraterna i \u00e5r? Dessa Instagrammare har massor av id\u00e9er f\u00f6r att f\u00e5 dig att komma ig\u00e5ng med en l\u00e5gkolhydratdiet.<\/p>\n<p class=\"\">Det finns inget b\u00e4ttre \u00e4n att bl\u00e4ddra igenom ett vackert Instagram-fl\u00f6de fullt av mat.<\/p>\n<p class=\"\">Men om du f\u00f6rs\u00f6ker dra ner p\u00e5 kolhydraterna kan det vara bra att begr\u00e4nsa antalet bilder p\u00e5 t\u00e5rtor och kakor. Som tur \u00e4r finns det gott om Instagram-konton som skapats enbart f\u00f6r att vi ska kunna titta (och smaka) och inspirera dem som vill prova en ny kostplan under det nya \u00e5ret.<\/p>\n<p>Fr\u00e5n tips och tricks till keto-m\u00e5ltidsinspiration, dessa l\u00e5gkolhydratinstagrammare kan hj\u00e4lpa dig att h\u00e5lla fast vid den trendiga matstrategin.<\/p>\n<h3 class=\"_7UhW9 fKFbl yUEEX KV-D4 fDxYl\">Lowcarb.emily<\/h3>\n<p>L\u00e5gkolhydratkostare som fortfarande vill njuta av dessert eller de som s\u00f6ker enkla tips f\u00f6r att \u00e4ta f\u00e4rre kolhydrater \u00f6verlag kommer att gilla Emilys tillv\u00e4gag\u00e5ngss\u00e4tt.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CWX2iBPo2Xi\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visa detta inl\u00e4gg p\u00e5 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CWX2iBPo2Xi\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ett inl\u00e4gg delat av Keto Emily (@lowcarb.emily)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CV5QUWtIWim\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visa detta inl\u00e4gg p\u00e5 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CV5QUWtIWim\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ett inl\u00e4gg delat av Keto Emily (@lowcarb.emily)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h5><span style=\"color: #339966;\"><strong>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5r\u00a0<em><a style=\"color: #339966;\" href=\"http:\/\/lovelyketo.com\/\">personliga m\u00e5ltidsplaner<\/a>.<\/em><\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\na.btn{display:inline-block;text-align:center;font-weight:300;}\r\n.btn{color:#fff;cursor:pointer;font-weight:300;font-size:14px;font-family:Montserrat,sans-serif;-webkit-user-select:none;-moz-user-select:none;-ms-user-select:none;user-select:none;}\r\n.btn:focus{outline:0;}\r\n.btn-wide{width:100%;}\r\n.btn-wide{max-width:100%;border-radius:50px;border:none;background:0 0;padding:15px;margin-bottom:15px;}\r\n.btn-wide,a.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);position:relative;}\r\n.male{text-align:left;padding-left:60px;font-weight:500;}\r\n.male img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);position:relative;text-align:left;padding-left:60px;font-weight:500;}\r\n.female img{position:absolute;left:25px;width:25px;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);top:50%;}\r\na.next{position:relative;}\r\na.next:after{content:'';position:absolute;right:10px;top:50%;-webkit-transform:translateY(-50%);-ms-transform:translateY(-50%);transform:translateY(-50%);background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);width:30px;height:30px;background-size:contain;background-repeat:no-repeat;background-position:center;}\r\n@media only screen and (min-width:480px){\r\n.btn-wide{width:300px;}\r\n}\r\na.next:after{background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);}\r\na.male{font-weight:500;}\r\n.btn-wide{background:#63c6c2;background:-moz-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:-webkit-linear-gradient(left,#63c6c2 0,#7e81be 90%);background:linear-gradient(to right,#63c6c2 0,#7e81be 90%);}\r\n\r\na.next:after{content:none;}\r\na.next *{box-sizing:border-box;}\r\na.next{width:250px;height:250px;border-radius:50%;display:inline-flex;flex-flow:column;padding:0;justify-content:center;align-items:center;background:0 0;}\r\n.female img,.male img{position:relative;left:0;width:60px;-webkit-transform:translateY(0);-ms-transform:translateY(0);transform:translateY(0);top:0;}\r\na.next span{font-size:18px;margin-top:10px;font-weight:700;}\r\n@media (max-width:767px){\r\na.next{width:200px;height:200px;}\r\n}\r\n\r\n\/*! CSS Used from: Embedded *\/\r\n.r-cta-wr{display:flex;align-items:center;justify-content:center;}\r\na.next{margin-bottom:15px;background:red;width:200px;height:60px;border-radius:10px;margin:0px 12px;padding:10px 20px;box-sizing:border-box;display:flex;align-items:center;justify-content:space-between;text-decoration:none;flex-flow:row;}\r\n.g-but-1 img{width:30px;}\r\n.g-but-1{display:flex;align-items:center;}\r\n.g-but-1 span{margin-top:0px!important;margin-left:5px;font-weight:600!important;font-size:16px!important;}\r\n.r-f-ico{width:25px;height:25px;background-image:url(https:\/\/fastketo.fit\/images\/quiz\/forward.svg);background-size:cover;border-radius:100%;border:1px solid #fff;box-shadow:0px 0px 2px #fff;}\r\na.next.female{background-image:-webkit-gradient(linear,left top,right top,from(#de7efe),to(#fc3969));background-image:-o-linear-gradient(left,#de7efe,#fc3969);background-image:linear-gradient(to right,#de7efe,#fc3969);box-shadow:2px 2px 10px #cb5d7c;}\r\na.next.male{background-image:-webkit-gradient(linear,left top,right top,from(#41cdc6),to(#7b7de8));background-image:-o-linear-gradient(left,#41cdc6,#7b7de8);background-image:linear-gradient(to right,#41cdc6,#7b7de8);box-shadow:2px 2px 10px #7b7de8;}\r\n.cta-title{font-weight:bold;font-size:13px;margin-bottom:15px;text-align:center;}\r\n@media (max-width:450px){\r\n.r-cta-wr{flex-wrap:wrap;}\r\na.next{margin:0px 12px 20px;}\r\n}\r\n\r\na.btn.btn-wide.next.static.home-quiz:hover {\r\n    color: #fff;\r\n    opacity: 0.8;\r\n}\r\n<\/style>\r\n\r\n<div class=\"r-cta-in\">\r\n                                        <div class=\"cta-title\">\r\n                                            G\u00d6R ETT 1-MINUTS TEST\r\n                                        <\/div>\r\n                                        <div class=\"r-cta-wr\">\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/female\" target=\"_blank\" data-answer=\"female\" class=\"btn btn-wide female next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/women.svg\">\r\n                                                    <span>Kvinna<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                            <a href=\"https:\/\/lovelyketo.com\/start\/male\" target=\"_blank\" data-answer=\"male\" class=\"btn btn-wide male next static home-quiz\" rel=\"noopener\">\r\n                                                <div class=\"g-but-1\">\r\n                                                    <img decoding=\"async\" src=\"https:\/\/lovelyketo.com\/images\/quiz\/men.svg\">\r\n                                                    <span>Man<\/span>\r\n                                                <\/div>\r\n                                                <div class=\"r-f-ico\"><\/div>\r\n                                                                \r\n                                            <\/a>\r\n                                        <\/div>\r\n                                    <\/div><\/div><\/p>\n<h3 class=\"_7UhW9 fKFbl yUEEX KV-D4 fDxYl\">Viktminskning_ketodiet_fit<\/h3>\n<p>Detta \u00e4r\u00a0<a href=\"https:\/\/www.instagram.com\/diet_doctor\/\" target=\"_blank\" rel=\"noopener\">Instagram\u00a0<\/a>\u00e4r helt inriktad p\u00e5 att \"g\u00f6ra low carb och keto enkelt\" med hundratals keto-godk\u00e4nda recept samt m\u00e5ltidsplaner. Vissa planer, \u00e4ven de som \u00e4r fyllda med varma, hj\u00e4rtliga r\u00e4tter f\u00f6r att lindra vinterbluesen, h\u00e5ller kolhydratantalet p\u00e5 25 gram eller mindre under hela dagen.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/COnxOvbNCDG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visa detta inl\u00e4gg p\u00e5 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/COnxOvbNCDG\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ett inl\u00e4gg delat av Weightloss Keto Diet (@weightloss_ketodiet_fit)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CREkTWAAMCR\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visa detta inl\u00e4gg p\u00e5 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CREkTWAAMCR\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ett inl\u00e4gg delat av Weightloss Keto Diet (@weightloss_ketodiet_fit)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3 class=\"_7UhW9 fKFbl yUEEX KV-D4 fDxYl\">Ketodiet_tips f\u00f6r viktminskning<\/h3>\n<p>Om du vill fylla ditt Instagram-fl\u00f6de med vackra matbilder beh\u00f6ver du inte leta l\u00e4ngre.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CVuzLeFttG5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visa detta inl\u00e4gg p\u00e5 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CVuzLeFttG5\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ett inl\u00e4gg delat av Keto Diet Weightloss (@ketodiet_weightloss_tips)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CUCk3vMochs\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visa detta inl\u00e4gg p\u00e5 Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CUCk3vMochs\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Ett inl\u00e4gg delat av Keto Diet Weightloss (@ketodiet_weightloss_tips)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>H\u00e4r \u00e4r vad du f\u00e5r med din helt egen anpassade Keto-plan<\/h3>\n<h4>Anpassad plan<\/h4>\n<p>A helt och h\u00e5llet <a href=\"https:\/\/blog.lovelyketo.com\/sv\/anpassad-keto-diet-quiz\/\">skr\u00e4ddarsydd m\u00e5ltid<\/a> plan baserad p\u00e5 dina favoritr\u00e4tter. Du kommer aldrig att bli uttr\u00e5kad eftersom din m\u00e5ltidsplan och dina snacks \u00e4ndras varje dag! Du kan \u00e4ven byta ut livsmedel n\u00e4r du vill med ett klick!<\/p>\n<h4>Smakar uts\u00f6kt<\/h4>\n<p>Vi har gjort omfattande forskning och testning med toppledande keto-kockar f\u00f6r att ge dig l\u00e4ckra recept. Du f\u00e5r m\u00e5ltider som \u00e4r anpassade efter dina matpreferenser f\u00f6r att s\u00e4kerst\u00e4lla att du ser fram emot varje m\u00e5ltid.<\/p>\n<h4>Snabba och enkla recept<\/h4>\n<p>Varje m\u00e5ltid och mellanm\u00e5l kommer med en l\u00e4tt att f\u00f6lja, enkel, steg f\u00f6r steg receptguide. Vi s\u00e5g till att g\u00f6ra varje m\u00e5ltid \"l\u00e4tt att f\u00f6rbereda\" och \"sv\u00e5r att motst\u00e5\" ... Ingen erfarenhet kr\u00e4vs!<\/p>\n<p>Det var bara en snabb \u00f6versikt \u00f6ver vad du f\u00e5r. Som du kan se \u00e4r v\u00e5r <a href=\"http:\/\/lovelyketo.com\"><span style=\"color: #339966;\"><strong>personligt anpassad keto-diet<\/strong><\/span><\/a> l\u00e4mnar ingen sten ov\u00e4nd. Vi har gjort allt vi kan f\u00f6r att utforma en bekv\u00e4m, effektiv och njutbar m\u00e5ltidsplan som hj\u00e4lper dig att n\u00e5 dina m\u00e5l f\u00f6r h\u00e4lsa och kroppsform.<\/p>\n<h5><span style=\"color: #339966;\"><strong>F\u00e5 vad du vill ha, hur du vill ha det - med v\u00e5ra personliga m\u00e5ltidsplaner.<\/strong><\/span><\/h5>\n<p><div class=\"html-banner\"><style>\r\n        .b2-btn {\r\n            background-image: -webkit-gradient(linear, left top, right top, from(#41cdc6), to(#7b7de8));\r\n            background-image: -o-linear-gradient(left, #41cdc6, #7b7de8);\r\n            background-image: linear-gradient(to right, #41cdc6, #7b7de8);\r\n            display: inline-block;\r\n            color: #fff;\r\n            padding: 12px 40px;\r\n            border-radius: 30px;\r\n            font-size: 12px;\r\n            cursor: pointer;\r\n            display: inline-block;\r\n            border: none;\r\n            padding: 4px 12px;\r\n            float: right;\r\n            font-size: 11px;\r\n            text-align: center;\r\n            line-height: 1.2;\r\n        }\r\n        \r\n        button:focus{\r\n            outline:0;\r\n        }\r\n        .b2-wr {\r\n            display: flex;\r\n            width: 100%;\r\n            align-items: center;\r\n            justify-content: center;\r\n            height: 100px;\r\n            padding: 15px;\r\n            background: #f7f7f7;\r\n        }\r\n\r\n        .b2-wr>* {\r\n            margin: 0 15px;\r\n        }\r\n\r\n        .b2-wr .b2-logo {\r\n            height: 40px;\r\n        }\r\n\r\n        .b2-wr img {\r\n            max-height: 100px;\r\n        }\r\n\r\n        .btext11 {\r\n            color: #7ed39c;\r\n            font-size: 14px;\r\n            font-weight: 600;\r\n        }\r\n\r\n        .btext12 {\r\n            font-weight: 700;\r\n            font-size: 20px;\r\n            line-height: 1.1;\r\n            margin-top: 3px;\r\n        }\r\n\r\n        .btext1-wr {\r\n            max-width: 140px;\r\n        }\r\n        .b2-btn {\r\n            padding: 10px 20px;\r\n        }\r\n\r\nimg.b2-logo {\r\n    height: 45px;\r\n}\r\n\r\nimg.b2-img {\r\n    height: 100px;\r\n}\r\n\r\n.btext12 {\r\n    font-weight: bold;\r\n    padding: 0px 15px 0px 0px;\r\n    width: 160px;\r\n    font-size: 20px;\r\n    line-height: 1.2;\r\n}\r\n\r\n.btext12+p {\r\n    display: none;\r\n}\r\n\r\n.btext11 {\r\n    color: #58af7a;\r\n}\r\n        @media (max-width: 600px){\r\n            .b2-wr {\r\n                flex-wrap: wrap;\r\n                height: auto;\r\n            }\r\n\r\n            img.b2-img {\r\n                margin: 15px;\r\n            }\r\n\r\n            .btext1-wr {\r\n                max-width: initial;\r\n                width: 100%;\r\n                text-align: center;\r\n                padding-bottom: 10px;\r\n            }\r\n\r\n            .btext11 {\r\n                font-size: 18px;\r\n            }\r\n\r\n            .btext12 {\r\n                font-size: 28px;\r\n            }\r\n\r\n            .b2-btn {\r\n                font-size: 20px;\r\n                margin: 15px;\r\n                padding: 15px 40px;\r\n            }\r\n\r\n            img.b2-logo {\r\n                height: 50px !important;\r\n                margin-bottom: 10px;\r\n            }\r\n        }\r\n    <\/style>\r\n    <div class=\"b2-wr\">        \r\n        <img decoding=\"async\" class=\"b2-logo\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2021\/01\/logo-3.png\"\/>\r\n        <img decoding=\"async\" class=\"b2-img\" src=\"https:\/\/blog.lovelyketo.com\/wp-content\/uploads\/2022\/07\/keto.png\"\/>\r\n        <div class=\"btext1-wr\">\r\n            <div class=\"btext11\">F\u00c5 DIN!<\/div>\r\n            <div class=\"btext12\">28-dagars Keto-dietplan<\/div>\r\n        <\/div>\r\n        <a target=\"blank\" href=\"https:\/\/lovelyketo.com\" class=\"b2-btn\" rel=\"noopener\">TA FR\u00c5GESPORTEN<\/a>\r\n    <\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>Letar du efter n\u00e5gra kreativa s\u00e4tt att sk\u00e4ra kolhydrater i \u00e5r? Dessa Instagrammare f\u00f6r ketodiet\/l\u00e5gkolhydratkost har massor av id\u00e9er f\u00f6r att f\u00e5 dig att b\u00f6rja med en l\u00e5gkolhydratkost. Det finns inget b\u00e4ttre \u00e4n att scrolla igenom ett underbart Instagram-fl\u00f6de fullt av mat. Men om du f\u00f6rs\u00f6ker dra ner p\u00e5 kolhydraterna kan det vara vettigt att begr\u00e4nsa m\u00e4ngden bilder p\u00e5 s\u00f6tsliskiga t\u00e5rtor och kakor. Lyckligtvis finns det gott om Instagram-konton som skapats enbart f\u00f6r v\u00e5rt n\u00f6je att titta (och smaka), f\u00f6r att inspirera dem som vill prova en ny matplan under det nya \u00e5ret. Fr\u00e5n tips och tricks till keto-m\u00e5ltidsinspiration, dessa [...]<\/p>","protected":false},"author":1,"featured_media":2201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[49],"tags":[138],"yst_prominent_words":[],"class_list":["post-2193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-lowcarb","post--single"],"_links":{"self":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/comments?post=2193"}],"version-history":[{"count":10,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2193\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/posts\/2193\/revisions\/2204"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media\/2201"}],"wp:attachment":[{"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/media?parent=2193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/categories?post=2193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/tags?post=2193"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/blog.lovelyketo.com\/sv\/wp-json\/wp\/v2\/yst_prominent_words?post=2193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}