The Custom Keto Diet Quiz is a great way to get started on your keto journey. It’s easy to use, and the meal plans are designed by certified nutritionists, personal trainers, and chefs. The meal plans are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.

If you’re looking for more information on the keto diet, check out LovelyKeto blog, a personalized keto diet blog filled with expert advice, insightful quizzes, and answers to all your keto diet questions.

1. Personalized meal plans

Save time with personalised Keto meal plan

Personalized meal plans: The quiz is designed to help you identify the best keto meal plan for your body type, lifestyle, and preferences. Once you complete the quiz, you’ll receive a four-week meal plan that’s tailored to your specific needs and goals. The meal plan includes calorie and macronutrient content, food variety, and detailed recipes with step-by-step instructions to make meal preparation super simple. You’ll also receive a shopping list each week that details every needed ingredient you’ll need for the upcoming seven days. This personalized approach ensures that you’re eating the right foods in the right amounts to achieve your desired results

2. Saves time

Shopping Made Easy with a personalized grocery list

Planning meals in advance can be a stressful, tedious, and time-consuming activity, especially when you’re busy or have had a long day at work or looking after children. Thankfully, the Custom Keto Diet Quiz reduces all this and takes the guesswork out of the dreaded question, “What am I going to eat?” This, in turn, helps you stick to your plan and reach your goals sooner rather than later

3. Delicious and nutritious meals

Eat Most Delicious Food from a custom meal plan

The meal plans are designed by certified nutritionists, personal trainers, and chefs. The meal plans are based on your food preferences to make your diet enjoyable and help you stay on track with your plan. The recipes are simple, easy to follow, and customizable to keep everyone happy at the dining table. You don’t have to be a master chef to cook these delicious, nutritious meals. Although you will certainly learn more than a thing or two in the kitchen, which will no doubt impress your friends and family, or that special someone 

It’s Time to Start personalised Keto Diet meal plan

Get what you want, how you want it – with our personalised keto diet meal plans.

When you take our survey, be sure to tell us what you prefer. Don’t eat dairy, eggs, seafood, or pork? We’ll remove those. Only have a short amount of time to cook? No problem. We’ll only add fast and easy recipes to your plan.

One of the best parts about our personalised keto diet meal plans is that nothing is set in stone. If you don’t like a recipe – or don’t have the ingredients or time required to make it – we’ll give you a new meal suggestion. 

GET YOUR!

28-Day Keto Diet Plan

TAKE THE QUIZ

Try our custom keto diet quiz

With your personalised keto diet plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today

• A four-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
• A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
• Delicious meals based on your food preferences. We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable but also helps you make a long-lasting change.
• Instructions on how to further customize your meals. For each meal, we’ll provide you with options to further customize your diet to your preferences.
• A meal plan with lots of food variety. Your meal plan will contain a wide range of different foods. This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.
• Crystal clear, step-by-step recipe instructions.Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards that come with it.
• Grocery list. Stop wasting countless hours in the supermarket. You’ll get a shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.

And much more…

That was just a quick overview of what you’ll get. As you can see, our personalised keto diet leaves no stone unturned. We’ve done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.

Get what you want, how you want it – with our personalised meal plans.

TAKE 1-MINUTE QUIZ

Female

Male

Ready to succeed on the keto diet? ?? The 28-Day Keto Challenge has got you covered with a step-by-step plan to guide you through your first month. No need to figure things out on your own – everything is planned for you!

I hope this helps you understand the benefits of taking the Custom Keto Diet Quiz. Good luck!

The post Custom Keto Diet Quiz is a great way to get started on your keto journey appeared first on Lovely Keto.

KETO Breakfast Recipe #1

Asparagus, Bacon & Poached Egg

Let’s think outside the box! This keto breakfast recipe is not only delicious but offers such a refreshing way to serve poached eggs. We bet you will be asking for more. Get the recipe here!

KETO Breakfast Recipe #2

Cream Cheese Pancakes

Amazingly thin and delicate, these cream cheese pancakes are low carb, easy to make, and tasty as can be. You will love them from the first bite! Get the recipe here!

KETO Breakfast Recipe #3

Breakfast Sausage & Poached Egg

This delicious, hearty breakfast takes almost no effort to prepare. It’s the perfect breakfast or brunch, and you can vary the sausage to spice it up your way! Get your recipe here!

GET YOUR!

28-Day Keto Diet Plan

TAKE THE QUIZ

KETO Breakfast Recipe #4

Oat-Free Porridge with Pina Colada

When mornings are busy and you wish you were relaxing on the beach, Pina Colada Porridge is just what you need to add sunshine to your day. This great, balanced, healthy breakfast meal will have you power through your day with ease. Get your recipe here!

KETO Breakfast Recipe #5

Maple Cinnamon Noatmeal

This rich and creamy maple vegan keto noatmeal is high in protein and omega-3 fatty acids, as well as gluten-free, nut-free, and soy-free. Weight loss has never tasted so good! Get the recipe here!

KETO Breakfast Recipe #6

Perfect Spinach & Feta Omelet

If you are looking for the perfect meal to break your morning fast, this Spinach and Feta Omelette is exactly what you need! It is easy to prepare and loaded with enough protein and healthy fats to keep you full throughout your day! Get your recipe here!

KETO Breakfast Recipe #7

Chia Seed Pudding with Matcha

This pudding is satisfying, healthy, flavorful, and so easy to make! It’s high in fiber, absolutely delicious, and a very filling breakfast option! It’s also great for meal prep! Get your recipe here!

It’s Time to Start Keto diet and get personalised KETO Breakfast Recipes

Get what you want, how you want it – with our personalised meal plans.

When you take our survey, be sure to tell us what you prefer. Don’t eat dairy, eggs, seafood, or pork? We’ll remove those. Only have a short amount of time to cook? No problem. We’ll only add fast and easy recipes to your plan.

One of the best parts about our personalised meal plans and  KETO Breakfast Recipes is that nothing is set in stone. If you don’t like a recipe – or don’t have the ingredients or time required to make it – we’ll give you a new meal suggestion.

TAKE 1-MINUTE QUIZ

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Male

The post Get 7 tasty KETO breakfast recipes to start your day off right! appeared first on Lovely Keto.

If you’re considering giving the keto diet a try, you can certainly make other changes in your life that will help the diet to be as effective as possible. Including physical activity in your daily routine is a great way to maximize the results. Yoga is an awesome form of exercise to complement the keto diet, and help to boost your results.

Build Your Strength, Balance, and Range of Motion

Yoga is an exercise that is great on its own but can also help you to perform other exercises better. Because yoga is based on stretching, you will be able to improve your body’s flexibility, range of motion, and strength. Depending on the yoga exercises you do, you may also be working on balance and core training.

Having a strong core and having that improved range of motion will make it possible for you to take part in various sports, exercises, and activities that you may have found difficult before. This allows you to be more active, which can lead to greater weight loss.

FIND OUT MORE: 3 Ways Stretching Can Improve Your Health and Wellness

Yoga for Weight Loss

While many people see yoga as a way to relax and stretch, in reality, it goes much deeper than this. Yoga can actually have a very strong influence on a person’s ability to lose weight. There have been a number of studies done on how the connection between the body and mind affects weight loss, and because yoga is meant to strengthen that connection of mindfulness, the weight loss results can be more pronounced.

FIND OUT MORE: Benefits Of Yoga For Weight Loss

Look at Other Tips and Tricks as Well

Once you’ve begun to follow the keto diet meal plan, and you’ve gone ahead and started yoga, there are still more things you can do that will help to amplify the results. There are a number of keto supplements available on the market right now. The supplements are meant to fit a variety of different fitness levels and body types. These are meant to work in conjunction with your diet. The supplements can help you lose the maximum amount of weight possible.

FIND OUT MORE: 15 Reasons You’re Not Losing Weight on KETO

Just be sure to research the various ketosis supplement options out there so you can find that perfect match.

You Can’t Go Wrong with Yoga Keto experience

The wonderful thing about yoga is that people of all ages can practice it. Yoga is a very gentle way of introducing yourself to exercise. Combine that with the fact that yoga provides all kinds of mental benefits too, you really can’t go wrong with yoga.

TAKE 1-MINUTE QUIZ

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The post How Yoga Can Benefit Your KETO Experience appeared first on Lovely Keto.

1. Save Time with Personalised Keto Diet

Save time with personalised Keto meal plan

We know planning meals in advance can be a stressful, tedious and time-consuming activity, especially when you’re busy or have had a long day at work or looking after children – only made harder when you’re trying to lose weight.

Thankfully, our Custom Meal Plan reduces all this and takes the guesswork out of the dreaded question, “What am I going to eat?” This in turn helps you stick to your plan and reach your goals rather sooner than later.

Lose Weight with keto diet free quiz

2. Shopping Made Easy with a custom Keto Diet

Shopping Made Easy with a personalized grocery list

Another benefit of using a meal plan is that you will have a simple shopping list to follow, so you won’t have to wander around the supermarket waiting for inspiration to strike – you will only need to pick up the ingredients needed to cook the meals on your plan. This will also reduce the amount of wasted food ending up in the trash can – or the dog’s bowl (sorry, buddy) – keeping food costs down and saving you money.

3. The Most Delicious Keto diet Food

Eat Most Delicious Food from a custom meal plan

Our personalised keto diet recipes are simple, easy to follow, and customisable to keep everyone happy at the dining table, so you don’t have to be a master chef to cook these delicious, nutritious meals. Although you will certainly learn more than a thing or two in the kitchen, which will no doubt impress your friends and family, or that special someone. 

It’s Time to Start personalised Keto Diet meal plan

Get what you want, how you want it – with our personalised keto diet meal plans.

When you take our survey, be sure to tell us what you prefer. Don’t eat dairy, eggs, seafood, or pork? We’ll remove those. Only have a short amount of time to cook? No problem. We’ll only add fast and easy recipes to your plan.

One of the best parts about our personalised keto diet meal plans is that nothing is set in stone. If you don’t like a recipe – or don’t have the ingredients or time required to make it – we’ll give you a new meal suggestion. 

GET YOUR!

28-Day Keto Diet Plan

TAKE THE QUIZ

Try our custom keto diet quiz

With your personalised keto diet plan, you’ll finally have control over your health and figure. Here’s what you’ll get if you start today

• A four-week meal plan based on the experience and expertise of industry leaders. That includes nutritionists, personal trainers, and chefs to ensure you make optimal progress toward your dream figure.
• A diet optimized to your own ideal calorie and macro intake.If you mess up your calorie and macro intake, you might as well not even start a diet. That’s why we base your meal plan on science-based methods to figure out the ideal calorie and macro intake for your situation and goals.
• Delicious meals based on your food preferences. We’ve done extensive research and testing and united with top-leading keto chefs to provide you with mouth-watering recipes. You’ll get meals customized to your food preferences to ensure you’ll look forward to each meal. This not only makes your diet enjoyable but also helps you make a long-lasting change.
• Instructions on how to further customize your meals. For each meal, we’ll provide you with options to further customize your diet to your preferences.
• A meal plan with lots of food variety. Your meal plan will contain a wide range of different foods. This ensures you’ll get a broad spectrum of nutrients, while also making sure dieting stays enjoyable.
• Crystal clear, step-by-step recipe instructions.Even if you have no cooking experience, preparing your meals will be a breeze. All you have to do is follow your “paint-by-the-numbers” instructions and reap the rewards that come with it.
• Grocery list. Stop wasting countless hours in the supermarket. You’ll get a shopping list for each week that details every needed ingredient you’ll need in the upcoming seven days.

And much more…

That was just a quick overview of what you’ll get. As you can see, our personalised keto diet leaves no stone unturned. We’ve done everything we can to design a convenient, effective, and enjoyable meal plan to help you reach your health and body shape goals.

Get what you want, how you want it – with our personalised meal plans.

TAKE 1-MINUTE QUIZ

Female

Male

Ready to succeed on the keto diet? ?? The 28-Day Keto Challenge has got you covered with a step-by-step plan to guide you through your first month. No need to figure things out on your own – everything is planned for you!

The post 3 Reasons Why You Should Follow a Personalised KETO Diet Plan appeared first on Lovely Keto.

Quick and easy KETO Monday

Low Carb Spicy Salmon Rice Bowl

This Keto Salmon Sushi Bowl is a spicy low-carb dish created to restore hope to all of the sushi lovers who have gone Keto. Get the recipe here!

Quick and easy KETO Tuesday

Vegetarian Keto Lasagna

Nothing says comfort food like lasagna, and my recipe hits all the right notes! It’s a miracle in a pan, honestly – cheesy, saucy, home-cooking to the core. Best of all, this version is good for you, and comes together in a snap! Get the recipe here! 

Quick and easy KETO Wednesday

Maple Bacon Chicken Thighs

Sweet, savory, juicy, and awesomely delicious bacon-wrapped chicken dinner prepared with just 5 main ingredients! Get the recipe here! 

DIG DEEPER: 7 Delicious KETO Breakfast Recipes

Quick and easy KETO Thursday

Baked Salmon and Asparagus in Foil

These oven-baked salmon in foil packs are our new go-to dinner. Extremely versatile, they can be baked or grilled right on your barbecue! This is THE healthy salmon recipe of your dreams! Get the recipe here! 

Quick and easy KETO Friday

Low Carb Keto Philly Cheesesteak Casserole

This low-carb Philly cheesesteak casserole is a simple twist on a classic American favorite. Not only is it delicious, but easy ground beef casseroles like this cheesesteak dish also make for great dinners because they are easy, quick, and popular with the whole family. Get the recipe here!

Quick and Easy KETO Weeknight Dinners with our personalized meal plans

GET YOUR!

28-Day Keto Diet Plan

TAKE THE QUIZ

The post Get 5 fast and easy KETO dinner ideas for busy weeknights! appeared first on Lovely Keto.

Mushroom And Spinach Spaghetti

Total Time: 30 min Prep: 5 min Cook: 25 min

Start the week well with this delicious zoodle recipe. It’s satisfyingly savory, warming, and full of earthy flavors – a great reason to embrace #MeatFreeMonday.

Easy KETO Meals recipe HERE!

Eggplant Tofu Stir Fry

Total Time: 30 min Prep: 10 min Cook: 20 min

A flavorful meal ready in less than 30 minutes, this stir-fried eggplant and tofu dish will have your family raving.

Easy KETO Meals recipe HERE!

FIND OUT MORE: 7 Delicious KETO Breakfast Recipes

Harissa Green Beans With Almonds

Total Time: 25 min Prep: 10 min Cook: 15 min

Use this easy, vibrant homemade harissa to transform charred green beans (or any grilled veggies) into a wonderful side dish all season long.

Easy KETO Meals recipe HERE!

Buttery Broccoli And Bacon

Total Time: 15 min Prep: 5 min Cook: 10 min

Looking for an easy and nutritious dish? This quick, crave-worthy meal gives you tender, slightly saucy broccoli with crispy bacon. Get your B vitamins in with this recipe!

Easy KETO Meals recipe HERE!

FIND OUT MORE: 5 Days of Easy Vegetarian KETO Lunches

Roasted Asparagus

Total Time: 15 min Prep: 5 min Cook: 10 min

Need some vibrant spring greens to go with your main meal? Try this super simple roasted asparagus recipe to showcase spring’s most versatile vegetable at its finest.

Easy KETO Meals recipe HERE!

Mexican-Style Zucchini

Total Time: 20 min Prep: 10 min Cook: 10 min

This Mexican zucchini is incredibly delicious with a little bit of a kick from the jalapeño topped with melted queso blanco. So easy and quick, a must-try! Easy KETO Meals recipe HERE! 

FIND OUT MORE: 5 Quick and Easy KETO Weeknight Dinners

Pumpkin “Cheddar” Risotto

Total Time: 35 min Prep: 10 min Cook: 25 min

Pumpkin risotto is the ultimate in warm, cozy comfort food. If you love making risotto, you’ll love this recipe. It’s creamy and full of flavor.

Easy KETO Meals recipe HERE!

Easy KETO Meals with LovelyKeto diet

With our Lovely Keto Custom Meal Plan, you will witness fat melting away and feel the life-changing benefits of maintaining a healthy, balanced diet. But if you want to speed the weight loss process up and become fitter and stronger in the process, we have special bundles on offer that include full fitness training programs, LovelyKeto cookbooks, and other bonus benefits.

The post 7 Quick and Easy KETO Meals We Love appeared first on Lovely Keto.

The keto weight-loss diet — the new fad praised by celebrities in Hollywood or your next-door neighbor with claims of “fat-melting, weight-loss magic!” So, what is the keto diet? Does it really work for weight-loss? And, most importantly, is it safe? 

What is “KETO”?

Believe it or not, the keto diet is more than 100 years old. It was originally used to treat diabetes before insulin was discovered. It was also used to help manage seizures in children suffering from epilepsy. The diet follows a very low-carbohydrate (carb), high-fat eating plan.

“Keto” is short for ketogenic. It is named after the ketone, a type of fuel produced when your body does not have enough sugar (glucose) from eating carbs. Without these carbs, your body transitions to a state called ketosis. In ketosis, instead of burning carbs from energy, your liver will produce ketones from your stored fat to move your muscles, support your organs and help you think. Unfortunately, getting your liver to make ketones is hard. Your body won’t convert fat to ketones until you’ve used up the stored glucose you normally use for energy. Glucose is your body’s favorite form of energy and it’s stored to help you live each day. In order to change the system, you need to drop your carb intake to fewer than 20 to 50 grams a day. To put that into perspective, the recommended daily amount of carbs is %65-%45. For someone eating a 2,000 calorie-a-day diet, that’s somewhere between 225 to 325 grams a day!

What’s the catch?

Since your body is naturally great at using and storing glucose, it typically takes a few days to reach ketosis when you are starting the keto diet. To be honest, it is not a pleasant experience. As glucose leaves your system, you might experience what is commonly referred to as the “keto flu”—a number of symptoms including hunger, fatigue, mood swings, irritability and trouble focusing.

Once the ketogenic state is reached, supporters of the keto diet note that symptoms of the keto flu generally go away. Unfortunately, in order to stay in ketosis, you must keep nearly all carbs out of your meal plan. If you eat more than the suggested amount, your body will immediately switch back to using carbs for energy and you will have to start the process all over. This means no cheat days. No beer during the game. No small slice of cheesecake. No carbs.

LOW CARB 28 DAY MEAL PLAN - 1-MINUTE TEST WILL TELL YOU

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Is keto safe?

Honestly, the jury is still out on that one. Current research on ketogenic-type diets is growing, but the studies are very short-term. This means we don’t really know how long-term low-carb, high-fat dieting affects the body.

With this in mind, here are some of the most common concerns about the keto diet:

• The keto diet is very high in saturated fat. The recommended daily intake should be around %7 of your daily caloric intake because of the connection between these types of fat and heart disease. Current research shows that following the keto diet can increase your LDL, or “bad” cholesterol—a link to heart disease.
• When living almost entirely off of fat, our bodies have to do a lot of work. The keto diet is very hard on your liver and could cause harm for those with existing liver conditions.

The keto weight-loss is extremely restrictive. This can pose a few problems:

• Eliminating food groups from your eating plan can result in your body not getting the vitamins and minerals it needs to be its best every day.
• Eating mostly fat and protein can cause digestive distress. Foods high in fat and protein contain little to no fiber. A decrease in fiber can cause constipation and/or intestinal pain.

Before deciding to try or start a diet like the keto diet, it’s important that you need to talk with both your healthcare provider and dietitian to see if it fits with your dietary needs and any health conditions you may have.

The bottom line…

There is still a lot to learn about keto weight-loss. Eliminating anything from your diet is incredibly hard on your body as it means you are not eating a balanced plan and may not be getting all the nutrients you need. The keto diet can also be hard on your mental health and quality of life. “Failing” to reach or sustain ketosis can set us up for feelings of failure, frustration, and disappointment with trying to maintain or lose weight. Extreme restriction is also likely not necessary. In fact, when compared to the keto diet, a low-fat diet high in whole grains, fruits and vegetables produce the same amount of weight-loss for most participants over six months to one year.

Weight-loss is not and never will be a fast process. It is hard. Adopting an active lifestyle with a balance of all foods is recommended to live a happy and long life. A well-known food journalist and author, Michael Pollan, may have said it best: “Eat real food. Not too much. Mostly plants.”

You can start right now on your journey to a lean and healthy body, and I want to prove it to you.

It’s simple:

Click HERE to Custom Keto Diet Quiz and get your 100%-made-for-you keto meal plan designed to help you lose fat, boost energy levels, and improve health.

SELECT YOUR GENDER:

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Here’s what you’ll get after finish Custom Keto Diet Quiz:

• A four-week meal plan was created based on the expertise of certified nutritionists, personal trainers, and chefs.
• Meals that have calorie and macronutrient content tailored to your specific situation and goals.
• A nutrition plan with food variety to ensure you’ll get a wide range of nutrients and boost the likelihood you’ll stick to your diet.
• Meals that are based on your food preferences to make your diet enjoyable and help you stay on track with your plan.
• Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
• A shopping list each week that details every needed ingredient you’ll need for the upcoming seven days.

Honestly, I know you may be skeptical about the custom keto diet right now, but trust me.

The best years of your life are ahead of you… 

Get what you want, how you want it – with our custom keto diet quiz

GET YOUR!

28-Day Keto Diet Plan

TAKE THE QUIZ

The post Is KETO The Key to WEIGHT-LOSS for Me? appeared first on Lovely Keto.

#1 Tips for Dining Out on KETO

Plan ahead

Most restaurants now have their menu available online. If you are new to keto and concerned about navigating the menu, why not take a peek at home before you go? Scan the menu for keto-friendly options that are likely to be sugar-free and delicious. Once you get to the restaurant, careful ordering can customize the dish so it is perfect for your keto regimen.

#2 Tips for Dining Out on KETO

Eliminate the starch

Bounce the bread. Pass on the pasta. Purge the potatoes. Refuse the rice. Keep temptation off your plate by ordering your meal without the starchy sides.

• If ordering an entrée, most restaurants will substitute a salad or extra veggies for the starch.
• If ordering a sandwich or burger, most restaurants will substitute lettuce wraps for the bun.
• If they will not substitute, simply eliminate the unwanted item, regardless.

If, in spite of careful ordering, your plate arrives with a starchy side, consider your options. If you are certain you can leave it there, untouched, feel free. If you will be tempted to eat some of it, immediately ask the waiter to replace the meal without the starch. If you are at a more casual place, take care of the unwanted food yourself by discarding the unwanted carbs in the trash before you dig into your meal.

If you feel you must explain yourself (to the waiter or your fellow diners), simply suggest stomach issues, food allergies, or a restrictive diet. Although most of us want to fit in, health comes first. Always trust your judgment about a dish rather than caving in to pressure from your dinner companions.

#3 Tips for Dining Out on KETO

Add healthy fat

Restaurant meals can be low in fat, making it hard to feel satisfied without eating carbs. But this problem can be resolved by adding fat to a standard offering:

• Ask for extra butter and melt it on veggies or meat.
• Ask for olive oil and vinegar dressing and drizzle the oil liberally on salads and your meal.
• Some restaurants serve cheaper vegetable oils rather than olive oil. This is possibly not as healthy, unfortunately, as these oils are highly processed. In addition, they are very high in omega-6 polyunsaturated fatty acids (PUFAs), which most of us may consume too much of. To avoid this, many seasoned low-carb eaters carry a small bottle of olive oil with them.
• Ask for heavy cream for your coffee or tea.

GET YOUR!

28-Day Keto Diet Plan

TAKE THE QUIZ

#4 Tips for Dining Out on KETO

Keep an eye on sauces and condiments

Some sauces, like Béarnaise sauce, contain mostly fat. Others, like ketchup, contain mostly carbs. Gravies can go either way.

If you are unsure about the sauce, ask about the ingredients and avoid it if it contains sugar, flour, or other starchy thickeners. You can also ask for the sauce on the side so you can decide how much to add to your meal.

#5 Tips for Dining Out on KETO

Choose drinks with care

Perfect drinks are water, sparkling water, tea, or coffee.

If you chose to add an alcoholic beverage, champagne, dry wine, light beer, or spirits — straight or with club soda — are all great low-carb choices. 

Read more about ”Alcoholic Drinks Allowed on KETO”

#6 Tips for Dining Out on KETO

Rethink dessert

Are you really still hungry? If not, preferably enjoy a nice cup of coffee or tea while you wait for others to finish their sweets. Perhaps you don’t want to drink coffee because it’s late? Good thinking — ask for decaf coffee or herbal tea instead.

If you are hungry and need more food, look for a cheese plate or berries with heavy cream. Sometimes just cream or butter in your coffee is enough to satisfy.

#7 Tips for Dining Out on KETO

Get creative if necessary

If nothing on the menu seems to work for you, feel free to improvise.

• What about the Spaghetti Bolognese item – could the restaurant serve just the sauce in a bowl, like soup, with a large serving of sautéed green veggies on the side? Both would be perfect sprinkled with Parmesan cheese!
• Or, might you order two or three appetizers? A salad paired with a shrimp cocktail and a cheese plate makes a delicious low-carb dinner.

Just ask! You’re the customer, and customers should get the meal that they desire, within reason.

So, how much fat do you want to shed? And how eagerly do you want to enhance your health? Try our personalized keto meal plans 

LOW CARB 28 DAY MEAL PLAN - 1-MINUTE TEST WILL TELL YOU

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The post 7 Tips for Dining Out on KETO appeared first on Lovely Keto.

Avoid keto “junk foods”

Minimize processed and unhealthy keto foods, including diet sodas, damaged or trans-fatty acids (e.g., vegetable shortening, margarine, fried foods), and excessively processed animal products (e.g., hot dogs, canned meat, processed cheese).

Quality over quantity

When choosing meat and other animal-derived products, quality is key. Meat and animal products from organic or well-raised animals are higher in omega3- fatty acids than their conventional counterparts. The antibiotic use in conventionally-raised animals is also significantly minimized in organically-raised animals.

Opt for organic, grass-fed, or pasture-raised animal meats and dairy; pasture-raised, omega3- enriched, or free-range eggs; and wild-caught and sustainable sources of fish and seafood.

Dining out on keto

Many restaurant dishes can be modified to comply with the KD. Review the restaurant’s menu online or call to notify them of your dietary restrictions beforehand. Ask the server to omit the bread or rolls that are brought to the table. Request a salad or an extra serving of vegetables to replace any carbohydrate sides (e.g., pasta, rice). Ask to omit or replace any sauce in the dish that is sweetened or contains flour or starch (e.g., gravy, cream sauces). Alcoholic beverages may also contain carbohydrates, so stick with water, dry wine, or spirits with soda water. For more details, check out our 7 Tips for Dining out on KETO guide.

Plant slant

With proper planning and education, it’s possible to follow a plant-based ketogenic diet. While you don’t need to strictly cut out all animal products, it’s best to incorporate plant-based foods such as nuts, seeds, leafy greens, coconut, and avocado. These foods provide vitamins, minerals, antioxidants and anti-inflammatory polyphenols, and a variety of fiber, which helps to maintain digestive regularity and support healthy gut microbiota.

Planning is key for success on your KETO Journey

Meal planning, shopping, and preparation will ensure that you always have food available that complies with the KD. Save time and make the most of your meals by cooking extra servings and reusing leftovers. Meals such as soups, stews, and casseroles can be made in batches ahead of time and frozen or refrigerated for quick, convenient dishes. Ensure you always have a snack on hand in your car, purse, or bag to eat if you get hungry on the go.

Always read food labels

Be sure to read the nutrition facts and ingredient labels on any packaged foods. Check the amount of carbohydrates per serving, keeping in mind whether the serving size on the label matches the serving size you would typically consume. The Nutrition Facts label found on the next page can help you identify potential sources of carbohydrates. Be sure to follow this simple rule: “When in doubt, leave it out”.

Success on your KETO Journey with LovelyKeto Meal Plan Today

With our Lovely Keto Custom Meal Plan you will witness fat melting away and feel the life changing benefits of maintaining a healthy, balanced diet. But if you want to speed the weight loss process up and become fitter and stronger in the process, we have special bundles on offer that include full fitness training programs, LovelyKeto cookbooks and other bonus benefits.

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Since it’s not easy to put together meals that meet the restrictions of more than one diet, we’ve gone ahead and done a little legwork for you to offer up this list of 5 healthy vegetarian keto lunches to lighten your load for every day of the workweek.

Easy Vegetarian KETO Lunch #1

Monday: Cauliflower & Veggie Ranch Salad

Cauliflower salad is a refreshing, healthy way to get in veggies as well as a healthy dose of protein. The best part might be the creamy homemade salad dressing that’s drizzled over the entire dish!

Get the Vegetarian KETO recipe here!

Easy Vegetarian KETO Lunch #2

Tuesday: Zoodles with Creamy Avocado Pesto

These zucchini noodles are covered in a delicious nut and dairy-free avocado pesto. It’s the perfect quick, easy and healthy lunch meal that you’ll absolutely love!

Get the Vegetarian KETO recipe here!

FIND OUT MORE: 7 Delicious KETO Breakfast Recipes

Easy Vegetarian KETO Lunch #3

Wednesday: Vegetarian Keto Burger

This low-carb veggie burger recipe has your name on it! We can only imagine how hard following a keto lifestyle must be for all you non-meat eaters out there.

Get the Vegetarian KETO recipe here!

Easy Vegetarian KETO Lunch #4

Thursday: Low Carb Cauliflower And Leek Soup

A simple yet tasty alternative to potato leek soup. This creamy keto soup is rich with tender cauliflower, aromatic leeks, and fragrant rosemary. Great for those looking for a different vegetarian soup.

Get the Vegetarian KETO recipe here! 

FIND OUT MORE: 5 Quick and Easy KETO Weeknight Dinners

Easy Vegetarian KETO Lunch #5

Friday: Vegan Mac and Cheese

Hi, comfort food. This vegan mac and cheese recipe will take you straight back to childhood. It’s flavorful, cheesy, creamy, and ready in just 30 minutes.

Get the Vegetarian KETO recipe here!

You can try 7 day FREE Vegetarian Keto Meal plan Here 

Sign Up to LovelyKeto Vegetarian KETO Meal Plan Today

With our Lovely Keto Custom Meal Plan, you will witness fat melting away and feel the life-changing benefits of maintaining a healthy, balanced diet. But if you want to speed the weight loss process up and become fitter and stronger in the process, we have special bundles on offer that include full fitness training programs, LovelyKeto cookbooks, and other bonus benefits.

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The post 5 Days of Easy Vegetarian KETO Lunches appeared first on Lovely Keto.