A keto diet is well known for being a low-carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin.
Benefits of a Ketogenic Diet
There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet.
The ketogenic diet essentially uses your body fat as an energy source – so there are obvious weight loss benefits. On keto, your insulin (the fat-storing hormone) levels drop greatly which turns your body into a fat-burning machine.
Many people use the ketogenic diet specifically for increased mental performance. Ketones are a great source of fuel for the brain. When you lower your carb intake, you avoid big spikes in blood sugar. Together, this can result in improved focus and concentration.
Control Blood Sugar
Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets.
It’s common to experience improvements in your skin when you switch to a ketogenic diet. Here’s one study that shows drops in lesions and skin inflammation when switching to a low-carb diet. Another study shows a probable connection between high-carb eating and increased acne, so it’s likely that keto can help.
Increased Energy & Normalized Hunger
By giving your body a better and more reliable energy source, you will feel more energized during the day. Fats are shown to be the most effective molecule to burn as fuel.
Free Examples of Keto diet Recipes
Here are some free keto diet examples of our most popular keto diet recipes. Click on the keto recipe to see a full detailed version with step by step and full nutrition breakdown:
Final Thoughts What is a KETO DIET?
Keto diets were originally developed to help improve symptoms of epilepsy (specifically in children who didn’t improve from other treatments), but today very low-carb diets are used to help adults too, including those suffering from many other chronic health problems like obesity, cancer, and diabetes. Does the keto diet work? Yes! Rapid and reliable weight loss will occur in even a moderate keto diet, due to lowered insulin levels and the body being forced to burn stored body fat for energy. You are now on your way to a new ketogenic lifestyle!
For more information about keto, check out our blog post about Keto lifestyle