If you are searching for a way to begin to lose weight, cleanse your body in a natural way, or just make a step towards more mindful eating, a ketogenic diet might be for you. A ketogenic diet is comprised of low carb, moderate protein meals that assist you in using the fat you have stored, while simultaneously only feeding your body things that it can use for maximum efficiency.
Ketogenic eating isn’t difficult, and rather than a diet, many think of it as an approach to a healthy lifestyle that happens to help your body rid itself of negatives. Ketosis helps promote a number of healthy, natural body functions that you biologically do without mindfully focusing on them, including an improved immune system, maximizing your good cholesterol and minimizing your bad, reducing blood pressure, eliminating water weight and stored fats, and improving brain function. Ketosis is a rather particular eating plan that may or may not be for you, depending on your health.
The First Stages of Keto
In the first couple weeks of starting keto, your body will transition from burning glucose energy to burning and using fat for fuel. Ideally, your body will enter a state of ketosis. It’s common to experience flu-like symptoms during this transition. Don’t be alarmed or quit the diet. This isn’t permanent, and these symptoms will not last. You are just in transition mode.
Here are a few tips to get through the transition phase:
- Drink more water. Try adding pink Himalayan salt to your water, the salt will help with electrolytes;
- Drink bone broth or stock (make sure there are no hidden sugars);
- Eat more fat (MCT oil, coconut oil, grass-fed butter, etc.);
- Make sleep your priority.
FIND OUT MORE: Is KETO the key to WEIGHT-LOSS for me?
While many people choose to start the keto diet as a way to shed pounds and get healthy, you should also know that there are a ton of physical benefits.
When used as a lifestyle, you can experience health perks that include:
- Weight loss;
- Increased/consistent energy;
- Decrease in inflammation;
- Sleep improvement;
- Lowered blood sugar (known to reverse diabetes);
- Improved gut health;
- Improved growth of hair and nails;
- Improved eyesight;
- Skin tightness.
As you go on your personal keto journey, you’re likely to notice even more benefits than mentioned above.
FIND OUT MORE: Exercising on KETO: Is it Safe?
In addition to offering many benefits for the body, you’re likely to notice a plethora of mental and emotional benefits:
- Increased and constant energy;
- Improved brain function;
- Improved memory;
- Mental clarity;
- Less hunger.
Keto diet also helps with ADHD and dissolving depression/anxiety, and PDST.
FIND OUT MORE: How To Find Your Mindfulness
When it comes down to it, ketogenic dieting is a healthy, natural way to get your body to work for you. The only catch is you have to fuel your body with the proper food, which means cutting back on carbs and being more mindful of what sorts of fats you consume, as well as meeting protein and sodium goals.
Ketosis is a process that humans hundreds of thousands of years ago were using for some of life’s common ailments, and now, you can use it to tune into a healthier, fuller version of yourself.
It’s Time to Start KETO diet
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