Keto Custom Plan Free (Vegetarian)
Set your goals to lose weight
Do you want to finally lose the stubborn excess body weight you’ve been lugging around? Are you looking for better mental clarity and more energy? We have prepared a Keto Custom Plan Free meal plan for YOU.
Or will you be using a ketogenic diet to lower your blood sugar and cholesterol levels, and generally find better overall health?
Whatever your reasons, think about the results you’re hoping to achieve on keto. Now write them down somewhere you can see them every day.
Remembering why you started will make it easier to stick to your keto diet along the way.
Follow your Macros
Macronutrient ratios are very important on a ketogenic diet. The macro ratios on a keto diet for you look like this:
High Fat: 70-80% of Your Calories (70%)
Moderate Protein: 20-25% (25%)
Low Carbs: 5-10% or Less (5%)
Plan your meals
To figure out which meals you’ll have each day, it helps to list them out on a sheet of paper. Consider:
• How many people in your home will be eating the meals (i.e., How many servings will you need to make?)
• Whether you plan to make enough for leftovers the next day
• How you want to structure each day (Do you plan to eat breakfast every morning, or will you just have lunch and dinner most days?)
Start cooking
You have your meals planned. You have your ingredients. Now everything comes down to the specifics.
Maybe you’ll want to prep and cook most of your meals on your day off and store them for easy grab ‘n go during your hectic work week. Or maybe you’ll want to make each meal the day you plan to eat it to unwind with your boo.
Consider what fits your schedule and lifestyle most. That’s the easiest way to stick with it. Making any new change can seem overwhelming, but having a plan in place will set you up for success.
So let’s cook now!
FREE Delicious Vegetarian Keto meal plan with recipes, grocery lists, and meal prep tips. Everything you need to plan a successful Keto journey.
Keto Custom Plan Free below
Breakfast – Chocolate Keto Smoothie
Lunch – Egg Stuffed Avocado
Dinner – PESTO EGG MUFFINS
Breakfast – Perfect Spinach & Feta Omelet
Lunch – PESTO EGG MUFFINS
Dinner – Classic Tricolore Salad
Breakfast – Vanilla Keto Smoothie
Lunch – Classic Tricolore Salad
Dinner – PESTO EGG MUFFINS
Breakfast – Perfect Spinach & Feta Omelet
Lunch – PESTO EGG MUFFINS
Dinner – AUTHENTIC GREEK SALAD
Breakfast – Chocolate Keto Smoothie
Lunch – EASY AVOCADO & EGG SALAD
Dinner – VEGETARIAN KETO LASAGNA
Breakfast – QUICK FRITTATA WITH TOMATOES
Lunch – VEGETARIAN KETO LASAGNA
Dinner – VEGETARIAN KETO BURGER
Breakfast – QUICK FRITTATA WITH TOMATOES
Lunch – VEGETARIAN KETO BURGER
Dinner – VEGETARIAN KETO LASAGNA
Free printable Keto shopping list will take all of the guesswork out of shopping for the keto diet. Download here
This Keto Shopping List is going to save you a lot of time in the grocery store!
Have you thought about trying a keto diet, but you really weren’t sure what you could eat? I was like that too when I was first starting out and I was a little overwhelmed with all of the things I could no longer eat. I mean seriously, what can I eat now!
It’s Time to Start personalised Keto Diet meal plan
Get what you want, how you want it – with our personalised meal plans.
When you take our survey, be sure to tell us what you prefer. Don’t eat dairy, eggs, seafood, or pork? We’ll remove those. Only have a short amount of time to cook? No problem. We’ll only add fast and easy recipes to your plan.
One of the best parts about our personalised meal plans is that nothing is set in stone. If you don’t like a recipe – or don’t have the ingredients or time required to make it – we’ll give you a new meal suggestion.