Lay the avocado on its side, horizontally,
and cut it right in the middle
making sure you’re not cutting it in
an awkward angle. Once it’s cut,
carefully remove the seed and carefully
spoon out of the flesh.
Cut the bottom of one avocado so
that it can stand on its own on the
plate.
Heat the oil in a non-stick skillet on
medium-low heat. Add the breakfast
sausage and cook 1-2 minutes on
each side until perfectly cooked.
Crack the egg open in the skillet,
turn the heat to low, cover and cook
sunny side up. Cook for a couple of
minutes until the egg white is fully
cooked.
Place the bottom half of the avocado
on a plate, spoon some mayo in the
avocado hole, top with lettuce, the
tomato, sausage, carefully add the
egg over and top wth the avocado
top! Sprinkle some salt, pepper and
sesame seeds.
