Ten main rules of KETO diet explained
The Keto Diet is a low-carbohydrate and high-fat diet. Eating the right amount of fat, sugar, and insulin lowers and moves the body’s metabolism in such a way that it no longer consumes carbohydrates for energy production, but begins to use fat. That means energy is used for our savings and weight loss begins.
With a keto diet, it is possible to lose a lot more overweight than with a low-fat diet.
List of valuable products
It is useful to create your own list of low-carbohydrate products that are available. It will not be necessary to think about what can and cannot be eaten in this way by cooking or starving. This will help stick to the diet and do not break it.
Excess protein
Keto diet should not be overridden with protein intake. This means that you should not replace the carbohydrates that we are trying to limit with protein. Our body has the limit of how much protein it is able to process at meals. Protein that the body does not process is converted into glucose, which in turn is a carbohydrate and the body no longer aims to burn fat.
Proportionate eating habits
This applies not only to the keto diet plan, but also think of the daily routine when we do not follow some specific diet.
Eat only when you’re starving and just as much as you feel eaten.
Avoid hidden sugars
As carbohydrates are not used in the keto diet, you should be particularly careful with hidden sugars (maize syrup, brown sugar, honey, brown sugar syrup, dextrose and fructose) in the diet. Check the composition of the products before they are consumed.
Keto snacks
Also in the keto diet there is a feeling of hunger in between meals. Therefore, cheese, olives, eggs, nuts or meat are the preferred snacks to relieve hunger in the keto diet. You can find some keto snacks here
One of the best parts about our personalised meal plans is that nothing is set in stone. If you don’t like a recipe – or don’t have the ingredients or time required to make it – we’ll give you a new meal suggestion.
Need to drink plenty of water
This is definitely the rule of every diet and that is what we often forget in everyday life. Drink plenty of water. The amount of water ingested should be 16 cups of liquid per day. If the water is too boring you can also take tea and coffee without sugar.
Natural products
Adhering to this diet should try to place emphasis on full-fledged natural products. For example eggs, salads, vegetables, meat, cheese, bacon, etc.
Know what products to avoid
Be sure to avoid consuming the following product groups:
— sugars in any form, including sweeteners
— starch — potatoes, bread, pasta, beer, margarine
— fruit — bananas, apples and others.
Not make self-pampering meals
Since the keto diet plan is already saturated with fat one of the important terms is not to make yourself pampering meals. In this way, the entire body’s integrated regime to consume only fat for energy is destroyed. If you eat cakes and chocolates and other snacks, then your body will choose carbohydrates to produce energy and the entire keto process will have to start from the beginning. It will take time again for our body to switch to fat burning for energy.
If you follow the keto diet, do NOT eat candy, buns and other snacks in the middle. Although a small tiny, but it will not contribute to burning fat.
Our body will choose the lightest source of energy — carbohydrates, and overweight can only increase.
What to put on a keto plate?
Your keto diet is based on a selection of meals consisting of, for example, meat, fish, eggs, butter, nuts, healthy oils, avocados and large amounts of low carbohydrate-containing vegetables.
In this diet, the proportion of macronutrients should be as follows:
— 70 % fat
— 20 % protein
— 10 % carbohydrates
Get what you want, how you want it – with our personalised meal plans.