lose weight keto diet
DIET

How keto diet helps you Lose Weight

Losing weight is no piece of cake; you have to burn a lot of sweat and say no to your most favorite food. But other than that, you have to follow a regular diet plan because when you are not eating the right way, how can you lose weight in the right way? Lovelyketo, as always, brings a solution with a personalized keto diet meal plan. The Keto diet has inevitably made its name in weight loss through its phenomenal results. Many research have shown that the keto diet meal plan proves not only effective in weight loss but also has beneficial effects on health [1] Some studies show that the keto diet is more effective than the low-fat diet [2]

What is a Keto Diet?

A ketogenic diet, short for the keto diet, is a high in fat and low in carbs diet. The consumption of carbohydrates reduces drastically and is replaced by fats. This leads to putting your body in a metabolic state called ketosis. From there, all magic begins! Having the right keto diet meal plan is very essential to lose weight faster. Here are the things you should keep in mind before starting your personalized keto diet. (see our post about 3 reasons why you should follow a personalized keto plan)

Food to consume in the keto diet meal plan:

  •  Meat ( ham, steak, chicken, turkey)
  • Fatty Fish
  • Low in carbs vegetable
  • Eggs
  • Unprocessed cheese
  • Butter
  • Cream
  • Nuts (almonds, walnuts)
  • Seeds ( flax seeds, pumpkin seeds)

Food to avoid in the keto diet meal plan:

  • High sugar food ( cake, candy, ice cream)
  • Sugary drinks ( sodas, fruit juices)
  • Fruits
  • Lentils, peas, and beans
  • High carb vegetable
  • Alcohol

How Does The Keto Diet Work On Your Body To Lose Weight:

When you reduce the consumption of carbohydrates to a minimum, the body starts to produce the ketones for energy. Because nevertheless, the body needs energy for functioning, and if it isn’t getting from the primary sources, it is going to find other ways to produce energy. Ketones are produced in the liver from the fatty acid or with your own fat. So basically, your body is cutting down the extra fat to produce the energy that is required for its functioning. This metabolic state is known as ketosis. So when you are not eating high carbs, your body is melting the stored fat and converting them into ketones. As a result, your body starts to lose weight. The personalized keto diet has also proved very beneficial for diseases like diabetes by improving insulin sensitivity by 75%. It is beneficial for health conditions like epilepsy, Parkinson’s disease, and also Alzheimer’s. In the keto diet meal plan, you don’t have to count the calories, but surely the maintenance of the consumption of proteins is very necessary because when you consume a large number of proteins, the body starts to make glucose from them.

Closing Thoughts about losing weight on the keto diet:

No doubt, the keto diet plan has proved its beneficial results in terms of weight loss and also in the health condition, as many studies have been made to back these theories up. A personalized keto diet combined with the proper exercise will bring the most effective results putting your body in shape. Always consult your doctor before starting any diet.

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